Vascularity - Lee Labrada Discloses the Secret to Crazy Vascularity!
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- Опубліковано 17 вер 2010
- TIP ON BECOMING VASCULAR - Lee Labrada talks about increasing vascularity for advanced bodybuilders: what it is and how to attain it. www.labrada.com
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One of the greatest bodybuilders of all time !
Now thats what bodybuilders should look like.Not overblown like freaking donuts and looking downright ridiculous.He is jacked as hell but he can actually wear clothes and look like a ...person not like a meat blob.Great,great symmetrical physique.
Thank you for the kind comments Dreamdancer11. All the best.
His physique is what I strive for. Not super huge but definitely pronounced and ripped.
Angel S Thank you for your kind comments, all the best this week.
I can tell you practice what you preach! Thanks for being a role model for anyone finding the empowering passion of being the best one can be!
Damn! Lee actually looks like that all the time!!
Thank you very much!! this helped me a lot!! keep up the good work. You guys are awesome.
I've just started watching your videos this week, I've been training on and off for a few years and reading about bodybuilding and studying it, and sometimes it can be very hard going and hard to understand at times! You have such a good way of explaining things and making it very easy to understand, diet and food programmes for me now after watching you are very much in order then before, so thank you for that! Big respect from London bro x
Thanks for the comment, all the best with your fitness goals.
ur a great inspiration Lee...been watchin ur stuff for years and ur company IS the most trusted name in sports nutrition and ur advice is the best for any form of fitness, ive discovered!
Wow, one of the cleanest physiques ever. So happy I've found this channel. By the way, I recently saw you at the Hartford Europa and your vascualrity was amazing. Thanks for the good advice.
great advice!!! Thanks Lee! Looking great man!
its good to see lee labrada is healthy and doing very well, I am a huge fan from back in the 80's.
Cheers
Lee- you still look fantastic. Thank you for your tips. You were always one of my favorites in the 80's. Keep up the great tips.
Absolutely awesome Lee!!!! I miss seeing you guys competing. That is a real bodybuilder. Healthy fit lean and vascular :)
And lean you are, Lee! Simply awesome!
We need more tips...maybe some in different locations etc
Dang, Lee. You look fantastic! Great to see you're keeping in outstanding shape.
One of the real gentlemans in this sport
This is probably the best, most informative bb tip video I've ever seen. And I've watched a lot. This chap Lee puts faith in people like myself with his professionalism. Will be recommending this to friends.
We appreciate you spreading the word Spencer. Wishing you all the best this week!
Thanks Lee, and you too.
LEE!!! Thanks for the great advice
You look great Lee, keep it up
Hey Lee, I remember seeing you in the muscle mags when I was a teenager back in the 80's. You had a beautiful physique right up there with Samir Bannout, Frank Zane and even Arnold. Genetics, genetics, genetics.
Bang on so much nonsense on the internet .good clear advice keep it up. Anthony in England
you have the perfect body and were one of my favorite bodybuilders!
Thank you Jack, all the best!
This dude is amazing!!!
Lee, I watch this clip all the time! Please give us more.....more!!!! Lol.. Show us more training, posing, diet tips! Perhaps more in depth, personal approach....lifestyle etc...
Kevin's training again! You two training together would be awesome to see... two of my favs, man!
Thanks Lee!
Great video...
Lee do you have any vids posted of your NPC Lee Labrada Classic contests? I remember going to them and your brother used to compete too. Glad you are doing Great and Great Products as always! Thnx!
Lee, I think you should release a book on 'how to reach and maintain an old timer BB look ' I mean this, from your experience without downduilding the current frieakish look you would address a missing section of the industry. This would be a great gift book as well to give as a present. Among many I guess my wife doesnt like the current BB flow but she always on your website, as she appreciates your influence. There is a growing need for old timers experience and in your case how not to look freakish but maintain a great look over 50 would be a great sell. /Id be among the first ones...anyway I have Labrada products in the mail from amazon UK on the way/ take care / by the way we had just Arnold do a tour on the gym where I work out in budapest/
OMG Lee looks amazing! I was always a huge fan.....he looks like hes stage ready.
Wth!!.....the guys ageless looks better than ever!
Damn you are crazy vascular bro!! that's whassup!!
Hey Guys-- thanks for the positive feedback! Stay Lean!
Lee
lee labrada just seems like a chill dude man. he talks to you like a well educated man lol..seems like a pretty cool guy
YOUR DA MAN LEE!
his biceps are insane!!
Hey Guys-- thanks for the positive feedback! Stay Lean!
man you look good ... keep it up
Thank you Sir. Have a great weekend.
You're Awesome!
Thank you Dylan.
Lee , when is your next contest ? You can still win shows !!!!!
Your vascularity is amazing! I'm impressed! :D
Oh and The Protein Chef sent me and I'm glad he did! Didn't realize Labrada Nutrition had a youtube page
Jackiee Coleman thank you for coming over to visit and for the compliment. The Protein Chef is really doing some great things over on his channel. We are looking forward to working with him more in the future. All the best.
Triceps on this guy!....He really was an amazing bodybuilder,and still looks better than most ppl do,...wow!
Great arms good work
Very useful suggestions
Thank you Dinesh. Have a great week!
Lee is one of the best bodybuilders still looking great at 51.
Looking great!
Thank you subho9000, I couldn't do it without the support of my family and the Labrada team. Nutrition and fitness has always and will always be a passion of mine. Thank you for being a part of our UA-cam channel. All the best.
Labrada Nutrition Thanks for replying Lee! You are an inspiration, and one of those few people who actually help people, both, in person and with your supplements. No bullshit. I recently plateaued with my workouts, I started using Super Charge Extreme 4.0, and have I had the best workouts of my life. I really appreciate how it ha no ''proprietary blend.'' I know exactly what I'm taking, just like you know exactly what a supplement needs. Kudos to you!
subho9000 Hearing from customers, such as yourself makes our day! Glad to hear SuperCharge 4.0 is working for ya. Happy Holidays.
The last bodybuilder who competed who I could look up to.
Labrada,Zane,benfatto,Paris , my all time favorite bodybuilders.
mro aho thank you very much, all the best.
ur the best
Still looks fantastic.
Hola mr Labrada soy su fan desde los años 80 tuve la oportunidad de intercambiar algunas palabras con ud en el año 1988 en Caracas Venezuela cree que algun dia pueda realizar algunos videos en español ? saludos
Lee you still look outstanding! I remember you from the late 80's-early 90"s when I was a kid. Do yo still compete on any level? --Jamie
Thanks for the kind comments, I do not compete at any level these days. Fitness and nutrition will always be a passion of mine, so I make sure I stay in the best shape I can. Wish you all the best.
very good shape!and good change of style(i talk abouth the hair),is suitable for u.
this how i wanna look!
Such an important video! Lee is amazing. Great physique... Still!
Wish the music wasn't playing though...
LEE LABRADA :) I AM YOUR FAN :) RESPECT , from MOROCCO ,PEACE
Sick Arms!!!!!
I really hope you reply to my comment, i've been lifting weights for about 2 months now, i'm 5'8 and i used to weight 133 pounds with like 12% bf.. and now i'm 144 pounds and about 10% bf.. i used to eat a lot of fast food and was lazy all around but the gym has changed me and now i actually see real noticable gains, maybe not to others but for me i'm stronger, i can do more cardio and withstand the pain and the tiring feeling..and i feel confident.. but for me.. i have to see gains to keep going on, people keep telling me to bulk then cut for a good physique, but i have 2 problems, my metabolism burns 3x a normal person and if i do bulk.. sure i can lift heavier but i'll feel fat.. my muscles wont show and i wont be as vascular as i was, for this whole comment.. my question is, can i just eat and train right and gain lean muscle.. or will that not work?
+Bader65615083 You can easily gain muscle while staying lean with the proper macro nutrient split along with the proper amount of calories to promote lean growth. With that said everyone is unique, so you have to try and determine what works best for you. With that said some research has shown and good starting place is 18-20 calories per ideal body pound - per day, along with a 40% Protein, 40% Carb, 20% Fat diet. Wish you all the best with your goals.
hey man, you're pre-workout supercharge is amazing !
Hey Lee. My name is Michael Keith. I was on Google+ the other day and I might have won some products from your company, which I was excited about cuz I have no money for supplements this month. But when they sent me to a site to give them the address, the site wouldn't work. I don't really know what you can do, and I want to take the time to say thank you for the inspiration and training tips you've given freely to everyone.
Michael - Thank you for wanting to try Labrada products. If you would please email us at sample@labrada.com we would be happy to send the request to the right people and get you the product you won. Hope you are having a great week. All the best.
Thank you very much. I will do that. By the way great week. Yesterday I pulled my car 1 mile over a dirt road. Hard workout but I feel so good today
Michael Keith Great work!
Labrada, was always the an Olympian in my book... also one of the best looking Ex-Olympia competitors.
From whick contest is the posing routine in the beggining?? Thanks!
I'm about 170 pounds...
N I workout for an hour since m only 17 nd have to cope wid college...
M pretty lean.. and I want to pack on more lean muscle..
Could you guide me in the right direction...like which supplements to consume or what to eat...
That would be very helpful for me sir..
Hi Rugved, congrtulations on your progress this far. What to eat and which supplements to use is a very broad question. For this reason I would highly recommend you check out our Lean Body Trainer program. Here you will find the nutrition advice and supplement recommendations you are after. Wish you all the best Sir. Here is the link. www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html
man, I need help leaning down, I tell ya
any tips?
when I was young I always wanted his kind of physics...
now the monstrous ugly physics nowadays 😕
Can i use Bsn no-explode
top ten all time great s
Hey man. Im currently about 10% body fat, i train resistance in the gym 5 days a week and cardio once a week. my diet is in check. but i just can not get vascular. is it just my genetics? i know its a silly question.
Hey Connor. Congratulations on achieving such a low body fat%. As mentioned in the video, genetics will come into play here. However there are things we can all do to assist in the vascularity of our bodies. Supplementing with Arginine and Beta-Alanine on a regular basis can help with vascularity. Thanks for contacting us Connor, all the best.
Labrada Nutrition thanks for the reply! would you be able to suggest how one would supplement with the above mentioned?
recently ive gotten bigger but im also more vascular. i honesly don't really care for seeing green veins popping out of my arms. i kinda wish i can get big without getting really vascular.
The vein on my bicep is blue, will I ever get it thick and bulging out?
Hey Jay, With the right nutrition plan, exercise regime and a lot of time you can easily gain the vascularity you are looking for. Vascularity is a sign of continued effort in the gym. Also being 10% body fat or leaner will significantly increase ones vascularity. Thanks for writing in. Wish you all the best with your fitness goals.
my genetics dont give me alot of veins but i have some veins when im working out but i really want m veins popping out when im walking around casually to show it off kind of and i dont know why there not showing
Hey Auto Glow, to have vascularity all the time takes years and years of training. There are men that have lifted weights for 2 decades and still lack the vascularity they're after. Patience is a key asset when training your body to feel and look a certain way. Keep training hard, all the best.
auto glow, if youre not bothered about a lot of bulk then try going vegan on a 100% plant based diet.lots of people have still maintained a lot of muscle while getting very lean. checkout vegan bodybuilder Torre Washington the vegan dread he looks amazing. even iron mike tyson is vegan :)
hello lee it a great opprtunity iam one of your fan actually iam crazy fan of you iam i am always waching your videos all of them are informative and great so it a great i live in algeria iwas doing wrestling in off season of wrestling i follow bodybuilding training program iam 26 now and i do bodybuilding now the problem is i have s limitted budget so iwould like to ask if you advice me about me a cheap foods it can be useful thank you somuch about all videos you have done by the way is your son competing if he is iam one of his fan as well let be laprada fans
AYOUB BOUSS It's an honor to meet such a great fan. Hunter actually wrote an article that will help you out more then I can here. Please go check out Hunter's article - Get Massive on a budget - www.bodybuilding.com/fun/get-massive-on-a-tight-budget.html . Wish you all the best.
thank you so much mr lee iwill cheque the hunter link
Best shape
Lee, do you have 20" arms in this video? Sure looks like it!
Hey Mike, I haven't measured them in some time now, but I will take the kind remarks (haha). Lifting weights will always be a part of the Labrada life. Have a great week Mike.
Dude u look like Salvestor Stalone
hi lee my is joseph im 5ft6 223 pounds about 33% bf whats the best training split for me to look more lean like you im not new to lifting weights on and off for about most of my life i would love to get your insight on being lean would i burn more fat with a full body workout or a split what kind of split would you do if you were 33%bf thank you so much im a huge fan god bless you.
+soul winner for christ Thanks for the question, the Labrada team and I have spent some time building what we think is one of the best all round nutrition and fitness programs. You can follow it for free, here's the link, called the Lean Body Trainer - www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html all the best.
Can I take super charger with creatin
Great question Sohail, taking creatine with SuperCharge 4.0 is highly recommended. SuperCharge actually contains a small amount of Creatine already. Adding 1 scoop or 5 grams of creatine monohydrate to your pre-workout is right where you want to be. Thanks for the question, wish you all the best.
Thanx sir
I was told by one of the managers at the gym that I go I should purchase a quality supplement with BCAA"s. Can anyone tell me what supplement Labrada Nutrition offers with BCAA's ? Thanks
Mr. Hydeit, here you go - www.labrada.com/store/BCAA-Power.html Please ensure your whole food nutrition is well rounded before adding in BCAA. 1 Gram of protein per body pound per day is a great place to start. All the best.
these guy looks good for a 50 year old
The ones who disliked this are Haney fans.
He was a fantastic poser, a lost art
Very informative Lee! You still look great even in retirement and I commend your success!!!!!!!!
these guy looks good for a 50 year old