Lee, your video's are always top notch, but why when sleep deprivation comes up, does the topic of stress, never get addressed? I know that is probably hours worth of talk or video's, but a lot of my client's, co workers, me, all agree that this is always the number one factor in either waking up all night, or getting to sleep late. Thanks Lee for not making nonsense video's like 98% of the other " body builder's" on you tube.
+Jason Mazziotti you bring up great points Jason, stress is a contributing factor for sure. However that is a field of study that would take hours to discuss as you mentioned. We should all experiment with stress reducing activities and find something that works well for each and every one of us, thanks for stopping by, all the best.
lach of sleep causes your cortisol to raise, which leads to stress and going catabolic. Wow! never knew that! that's amazing!! I usually get about 7 hours but lately have been feeling great on 5 because i'm so excited for achievement!! i'm gonna do my best from now on to go to bed earlier and sleep a little extra!! thank you!!
I work late nights so my sleep sucks... I use a "DO NOT DISTURB" function and I just bought a brand new bed! I'm here because @TheProteinChef sent me!!!
As always very useful video! Lee if its possible can you please write below when you re talking about scientific factors a couple of studies that you mention at? just the titles.. thank you very much!
+waterbee80 thanks for being a part of our channel, the studies were found and examined by Dr. Dan, unfortunately Dr. Dan is only here a few times a year. I will put it on a sticky for the next time he stops by. In the mean time, google itself has a scholarly search engine, we highly recommend checking this out, you will easily find many studies that can help you on your quest for knowledge, all the best.
+كوتش الرياضة والتغذية وتغذية Thanks for stopping by, right now Labrada offers two fat burners, one designed more for men and one more for woman. Here is the link - www.labrada.com/store/LBFatBurner.html all the best.
Lee, i am 30 and my test levels are upper 600 which is pretty good for my age I guess, but I was still thinking of getting on TRT. Technically I am just replacing my test levels to when I was 19 which was 1300-1500. What are your thoughts on that. Thanks
+Tony K thanks for your question, this is a conversation for your Dr. There are many factors that should be considered when thinking of starting any type of hormone replacement therapy, and they will be able to help you with all of them. Your a young man with healthy test levels already, so talking to a Dr. is by far the best idea. All the best this week.
Lee, you always put out quality content. Thank you for sharing your knowledge and resources. Even though I have never met you I consider you a mentor. Hope to meet you someday should you ever come to Dallas for a bodybuilding event, etc.
+Darin Allen thank you for the kind comment. We are often at the Dallas Europa show each year held in Dallas, come on by and say hi if you are in town, all the best.
what do you do when your work schedule is at nights for sleeping and working out I start work at 9pm and try to get to gym at 9-930am and get to bed at 1130am - 12pm.
Hey Jimmie thanks for stopping by, all anyone can ask is that you do your best with the situation you have. As long as you are feeling well rested after your 7-8 hours of sleep you are doing well. All the best.
I'm 62 I got at least for me got to much sleep about 10 hours .I was so stiff took me a few hours to loosen up since I have arthritis in fingers The next day I had 4 hours the previous night .Felt much better got a at least for me good workout then rested an hour,or so and put in a full day at work .I feel better if I averaged 5-7 .I don't want to be lying around that will cause more stiffmess
hello mr.lee, i prefer to have a good pre workout. as being a beginner, will supercharge suitable for me? further more i have a fear about creatine based supplements....? thanks
+Nanda Kumar SuperCharge is a great all in one pre-workout, there is nothing else you need in order to optimize your time spent in the gym. So you will be all set if you decide to try this product. Lets not forget a good post workout meal or shake containing quit digesting carbs and extra lean proteins is also ideal. There is no reason to fear Creatine, we actually just launched a video on this very topic. Hopefully you will find this helpful - ua-cam.com/video/n8Ulq1BI8Y0/v-deo.html&feature=gp-n-y&google_comment_id=z12mjr1gfkejtbl1h23fwbipxoqejfhal04
Hi.I'm 35 years old (80kg)amateur bodybuilder. I've been going to gym for many years. I've been having sleeping problems for a few months now. I've been eating well, 3000-4000 calories a day always counting what I eat.I started working very hard to achieve my goals 6 days a week and it was going really well to the night that I was waking up after 3-4 hours of sleep about 1-3 am every night and I can't fall a sleep. I have noticed when I work out I always have a problem with sleeping but when I have rest day my sleep is deprived but I can fall a sleep. I usually workout after work 3 or 5 pm. I think I messed up my body. I haven't been in the gym for 3 weeks but the break didn't help me. I think it might be cortisol. Went to doctor a few times and they gave my sleeping pills even strong ones, nothing helps even melatonin or zma Please help me I would like to do what I love-train
+Simon Terify thanks for contacting us, if you have already seen a Doctor, there is little help we can give you beyond this video. One of the greatest changes I made myself was simply turning off all electronics a hour or so before bed. We don't realize how much light can affect our natural ability to sleep. Hope this helps with your goal of quality sleep, all the best.
+Ali Aldhanhani The amount of hours we sleep is more important then the time we fall asleep. Often the time we go to bed is dictated by the time we must be up to either go to work or go to school. 10 pm to 6 or 7 am is a great night sleep, thank you for the question, all the best.
Lee, your video's are always top notch, but why when sleep deprivation comes up, does the topic of stress, never get addressed? I know that is probably hours worth of talk or video's, but a lot of my client's, co workers, me, all agree that this is always the number one factor in either waking up all night, or getting to sleep late. Thanks Lee for not making nonsense video's like 98% of the other " body builder's" on you tube.
+Jason Mazziotti you bring up great points Jason, stress is a contributing factor for sure. However that is a field of study that would take hours to discuss as you mentioned. We should all experiment with stress reducing activities and find something that works well for each and every one of us, thanks for stopping by, all the best.
Another fantastically informative video. Thanks Lee!
Thanks for making this video!
I was sent here by the Protein Chef.
lach of sleep causes your cortisol to raise, which leads to stress and going catabolic. Wow! never knew that! that's amazing!! I usually get about 7 hours but lately have been feeling great on 5 because i'm so excited for achievement!! i'm gonna do my best from now on to go to bed earlier and sleep a little extra!! thank you!!
+William Garcia Glad you found the video helpful William, all the best.
The @proteinchef sent me
I work late nights so my sleep sucks... I use a "DO NOT DISTURB" function and I just bought a brand new bed! I'm here because @TheProteinChef sent me!!!
DND on my phone that is.
Great video Lee! Was missing your posts...it is incredible how the simplest things in life are so important for our body. Congrats
+RD BR great you see you as always, hope all is well for you this week.
The Protein Chef sent me :) I love sleeeeeeep! I need at least 6 1/2 hours, preferably 9.
+Melissa Servais Thanks for coming by and checking out our channel, all the best.
The Protein Chef sent me
+awhisper12 Thanks for coming by and checking out our channel, all the best.
The Protein Chef sent me! Interesting video though, thank you for the information.
+Alex Schick Thanks for coming by and checking out our channel, all the best.
Protein chef sent me
+ewinik7 Thanks for coming by and checking out our channel, all the best.
The Protein Chef sent me
As always very useful video! Lee if its possible can you please write below when you re talking about scientific factors a couple of studies that you mention at? just the titles.. thank you very much!
+waterbee80 thanks for being a part of our channel, the studies were found and examined by Dr. Dan, unfortunately Dr. Dan is only here a few times a year. I will put it on a sticky for the next time he stops by. In the mean time, google itself has a scholarly search engine, we highly recommend checking this out, you will easily find many studies that can help you on your quest for knowledge, all the best.
+Labrada Nutrition Thank you very much for your reply!
Hey, I am here because of the protein chef! :)
+Mohammed Rinno Thanks for coming by and checking out our channel, all the best.
The protein chef sent me!
+Noah Snowdon Thanks for coming by and checking out our channel, all the best.
The protein chef sent me here. Love the videos!
+Nelson Joseph Thanks for coming by and checking out our channel, all the best.
No problem, love the channel already!
iam fitness coach from gulf nice tips .Labrada
you are the best bodybuilder
cne you tell me wich fat burner best on labrada product
+كوتش الرياضة والتغذية وتغذية Thanks for stopping by, right now Labrada offers two fat burners, one designed more for men and one more for woman. Here is the link - www.labrada.com/store/LBFatBurner.html all the best.
Lee, i am 30 and my test levels are upper 600 which is pretty good for my age I guess, but I was still thinking of getting on TRT. Technically I am just replacing my test levels to when I was 19 which was 1300-1500. What are your thoughts on that.
Thanks
+Tony K thanks for your question, this is a conversation for your Dr. There are many factors that should be considered when thinking of starting any type of hormone replacement therapy, and they will be able to help you with all of them. Your a young man with healthy test levels already, so talking to a Dr. is by far the best idea. All the best this week.
Lee, you always put out quality content. Thank you for sharing your knowledge and resources. Even though I have never met you I consider you a mentor. Hope to meet you someday should you ever come to Dallas for a bodybuilding event, etc.
+Darin Allen thank you for the kind comment. We are often at the Dallas Europa show each year held in Dallas, come on by and say hi if you are in town, all the best.
what do you do when your work schedule is at nights for sleeping and working out I start work at 9pm and try to get to gym at 9-930am and get to bed at 1130am - 12pm.
Hey Jimmie thanks for stopping by, all anyone can ask is that you do your best with the situation you have. As long as you are feeling well rested after your 7-8 hours of sleep you are doing well. All the best.
I'm 62 I got at least for me got to much sleep about 10 hours .I was so stiff took me a few hours to loosen up since I have arthritis in fingers The next day I had 4 hours the previous night .Felt much better got a at least for me good workout then rested an hour,or so and put in a full day at work .I feel better if I averaged 5-7 .I don't want to be lying around that will cause more stiffmess
+Norman Witt Knowing your own body and adjusting your habits to suit your needs is what fitness is all about. All the best Norman.
hello mr.lee, i prefer to have a good pre workout. as being a beginner, will supercharge suitable for me? further more i have a fear about creatine based supplements....? thanks
+Nanda Kumar SuperCharge is a great all in one pre-workout, there is nothing else you need in order to optimize your time spent in the gym. So you will be all set if you decide to try this product. Lets not forget a good post workout meal or shake containing quit digesting carbs and extra lean proteins is also ideal. There is no reason to fear Creatine, we actually just launched a video on this very topic. Hopefully you will find this helpful - ua-cam.com/video/n8Ulq1BI8Y0/v-deo.html&feature=gp-n-y&google_comment_id=z12mjr1gfkejtbl1h23fwbipxoqejfhal04
The Protein Chef sent me
Hi.I'm 35 years old (80kg)amateur bodybuilder. I've been going to gym for many years. I've been having sleeping problems for a few months now. I've been eating well, 3000-4000 calories a day always counting what I eat.I started working very hard to achieve my goals 6 days a week and it was going really well to the night that I was waking up after 3-4 hours of sleep about 1-3 am every night and I can't fall a sleep. I have noticed when I work out I always have a problem with sleeping but when I have rest day my sleep is deprived but I can fall a sleep. I usually workout after work 3 or 5 pm. I think I messed up my body. I haven't been in the gym for 3 weeks but the break didn't help me. I think it might be cortisol. Went to doctor a few times and they gave my sleeping pills even strong ones, nothing helps even melatonin or zma Please help me I would like to do what I love-train
+Simon Terify thanks for contacting us, if you have already seen a Doctor, there is little help we can give you beyond this video. One of the greatest changes I made myself was simply turning off all electronics a hour or so before bed. We don't realize how much light can affect our natural ability to sleep. Hope this helps with your goal of quality sleep, all the best.
I have been turning off all electronics but I have also been trying to relax before sleep. I hope that will help. Thank you Sir
The protein chef sent me 💪🏼🙌🙌
+Abe pena Thanks for coming by and checking out our channel, all the best.
Wat time is best to sleep I mean like 9 or 10 or
+Ali Aldhanhani The amount of hours we sleep is more important then the time we fall asleep. Often the time we go to bed is dictated by the time we must be up to either go to work or go to school. 10 pm to 6 or 7 am is a great night sleep, thank you for the question, all the best.
The protein chef sent me
+Dave Patel Thanks for coming by and checking out our channel, all the best.
great video as usual lee!
+amatoxin Thank you, all the best.
thank u
+emin ali anytime, all the best.
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