Ab Challenge Day 5: 7-Minute Dumbbell Abs + Core (No Repeats)

DAY 5 of our 5-Day Ab Challenge: 7-Minute Dumbbell Abs + Core (No Repeats)
7 weighted ab exercises using a single dumbbell! This no repeats 7-minute ab circuit will shape and define your core.
► This is DAY 5 of our Ab Challenge! Find all these workouts in this playlist: • 5-Day Ab Challenge (7-...
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✨THE WORKOUT: 7-Minute Dumbbell Abs + Core (No Repeats)✨
► EQUIPMENT: One Medium Dumbbell. We're using 15 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
► INSTRUCTIONS:
It looks like this:
✔️ 7 Ab Exercises with a Single Dumbbell
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Complete Each Exercise x1 Set (No Repeats)
►Workout Outline:
1️⃣ ½ Kneeling Chop + Slow Lower, Right
2️⃣ Beast Dumbbell Drag
3️⃣ ½ Kneeling Chop + Slow Lower, Left
4️⃣ Dumbbell Sit Up + Alternating Chop
5️⃣ Seated Side-to-Side Knee Tucks
6️⃣ Glute Bridge March + Single Leg Bridge Hold with Dumbbell Pullover
7️⃣ Hip Lifts
►TIME STAMPS:
00:00 Workout Introduction
00:58 ½ Kneeling Chop + Slow Lower R
01:58 Beast Dumbbell Drag
02:58 ½ Kneeling Chop + Slow Lower L
03:58 Dumbbell Sit Up + Alternating Chop
04:58 Seated Side-to-Side Knee Tucks
05:58 Dumbbell Overhead 3 Glute Bridge March + Single Leg Bridge Hold with 1 Dumbbell Pullover
06:58 Hip Lifts
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
_________________________________________________________
AB CHALLENGE:
▪️Day 1: • Ab Challenge Day 1: 7-...
▪️DAY 2: • Ab Challenge Day 2: 7-...
▪️DAY 3: • Ab Challenge Day 3: 7-...
▪️DAY 4: • Ab Challenge Day 4: 7-...
▪️DAY 5: 📍You are here!
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ab challenge | ab circuit workout | weighted ab workouts

[@ylime813]

I love that there was still new variety even in day 5 of the challenge!! Thanks for your creativity and dedication to bringing us good workouts.

[@teresacarroll8908]

Absolutely loved these 7 minute ab add ons !!! 🔥
Will definitely be using these again !
Keep’em coming ! 💪

[@HeatherJonczak-xe6pj]

I loved having the ab challenge everyday! I will be repeating this all summer long! Also, I love a one dumbbell workout for all the muscle groups. I feel I can work on my progressive overload and lift heavy!!

[@joylutz5929]

Loved all the ab workouts! Thank you creating this challenge for us 💪🏼

[@corissa7894]

I have just loved adding this ab challenge to the weekly set workout! Such creative moves and it went by fast

[@jayclarke2932]

These ab workouts have been super duper - making me feel strong! Thanks for putting them together. I will come back and do these on the regular. :)

[@lynngardner76]

Whoo hoo! This was awesome! I loved this ab challenge. Plan to add it in weekly! Please do another one soon! Thank you!

[@michellecummins3395]

Another great workout. Thanks

[@yaelprins7105]

Love this🎉

[@rosas7134]

❤