How to Fix Lumbar Scoliosis in 4 minutes naturally
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- Опубліковано 29 сер 2023
- Let's talk about your problem on whatsapp: wa.me/17264655590 or WhatsApp Message +17264655590
Are you suffering from lumbar scoliosis? In this video, we'll show you how to get rid of it in just 4 minutes using natural methods.
Lumbar scoliosis is a condition that causes your spine to curve to the side. If you're struggling with this condition, then this video is for you. We'll show you how to exercise properly to help reduce the severity of your scoliosis, and follow along with each step so you can do it yourself. With just a few minutes of your time, you'll be able to get rid of your lumbar scoliosis and enjoy your life again! - Навчання та стиль
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How long that we do exercise ?
I have been doing your scoliosis exercises for almost 2 years & it has greatly helped in management of pain. My lumbar curve has improved greatly accdg to my therapist. I go to your videos for any pain I have.😊 Thank you Dr. Goh🙏🏼🙏🏼🙏🏼You are a blessing!
If you need more help. Contact me on WhatsApp: Click wa.me/17264655590 or WhatsApp Message +17264655590
Great exercises, works very quickly. Thank you very much. God bless you❤
Hi Doc , pls make a video about double scoliosis. Thank you 😊
Thanks from Brasil 🇧🇷🙏🙏
Thank you so much ❤
Austin please make a videos on back spasm relief...it hurts a lot !
Hi do you have any suggestions for cystocele please?
Also thank you for your support!
Good job thanks sir 🙏
Most welcome
Thanks dear Austin for wonderful exercises, I cured my allergic rhinitis through your exercise and also DNS problem thanks a lot
You're so welcome!
amazing can you do more Scoliosis videos THANK YOOU SIR!!!!!!!
Sure thing!
You already have video like this and I remember it helped me a lot in the winter months when I can't do much exercise outside. I'd just add a "plank" exercise 30-60s in the morning and in the evening, it's doing wonders to my core and my posture improved
Great job
Sir what is your age
@@bandanasingh742632 if that helps you somehow
Thank you so much . I have this scoliosis showing on x ray exactly the same as in your xray. So I shall be following your twice a day instructions. 😊
Please do!
I can't tell you how grateful I am for this exercise. Thank you.
You're so welcome!
Merci infiniment
Your the best …
Thank you
I haven't undergo an xray or consult a doctor.but when i do reserched i found scoliosis and kinda familiar in my posture body rn. for what i saw for the scoliosis, ill tell that my body is same as lumbar scoliosis posture. Is this can help exercise for me ?
Sir I am dealing with Lumbar scoliosis and L4 L5 L5S1 disc bulge and nerve root compression on right side.. how to cure this pls make a video on that... It will be helpful.. thank you
Great!. Can u show exercises for scoliosis of the thoracic spine with convexity to the left, please?
Ok. Noted.
Hello dr Goh. Thanks for these videos. Is there thoracolumbar scoliosis exercises in your channel?
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Hello Austin,
Will the exercise for scoliosis also work for lumbosacral radiculitis? As this is what the doctor says I have.
And your videos for exercise are much better than the rest as it's to the point , and no mats and all this other stuff.
Appreciate your response.
You can do the exercise for 3 months and see how you feel after.
What happens if we do this exercise simply
Köszönöm❤
Do have any exercises for a trapped nerve between the L3 and L4 discs. I have great diffultuty walking. Thank you so much. ❤
Great suggestion!
When i do this exercise i feel tension in right side of my neck. I have right wing scoliosis. I think i do it correct.
Austin is back in video 😊
Yes.
Hello Dr Goh, thank you and your team for healing us. We can always rely on your index of videos when we need. You are an Angel 😇
Thank you for your support.
Sir i have lumbar idiopathic scoliosis by age of 14 ...now my age is 37 ...can i do this excercise
Austin we would really appreciate it if you would make videos to heal stomach ulcers/gastrointestinal problems/heartburns. People around the world are getting sicker and sicker because of food culture and habits and I think this would help immensely if treated naturally instead of pharmaceutical drugs, because they carry a lot of side effects
Hi. Here is the video link ua-cam.com/video/SVNaD0wn8Zo/v-deo.htmlsi=EP9MEDxhKKlSpTCs
Thank you Sir, God bless
Dextroscoliosis please.
Sir i have 28 degree lumbar scoliosis shown in thumbnail can you please tell me how many time should i do this exercise and iam 15 years old boy
Any exercise for scoliosis S fir age 12
Any remedy for removing brown spots on eyes..or how to get clear eyes
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
How to fix toracic pain ? Thanks
Ok. Noted.
Can you make a video about Knee valgus
Ok, Here is the video link ua-cam.com/video/vbWFEjO4iwI/v-deo.htmlsi=lIuQlH3dciBBIeuu
At 2:07 when you turn to the side, are you moving your feet in the same direction as your body or are you just turning your torso to the side?
Thank you for your videos you’ve helped my scoliosis a lot!
Yes, move the feet in the same direction.
Ok, does that not mean I’m doing the same action like when I was facing the front? Sorry if I’m getting a little confused, I find these videos really helpful.
Also is it good to do this for s shaped scoliosis? Thank you
@@smo4069I was confused about that too, I feel like it’s a bit pointless to do the same exercise just facing a different direction tho
The other scoliosis video exercise helped me a lot, my Spine is almost straight and my posture improved tremendously. I can't thank you enough God bless you! Can I do this exercise also together with the previous scoliosis video exercise?
Sure you can.
@@austingohofficial Thank you for the response
How long did you do the other scoliosis exercise to straighten your back? Did you also do other tings? Any tips?
@@kittylulu003 I did it about 6 months consistently and my scoliosis was really bad but now my Spine is almost straight and i didn't do anything else.
@@yusufabdi917 Glad to hear it worked for you. Was your body asymmetrical before you started exercising, and did it become more symmetrical? Did you have ribs sticking out or a higher shoulder or hip? If yes, did it all go back to normal after 6 months of exercising?
Will u make for the curved backbone? Brother.
Ok. Noted,
Is it done in a sitting or standing position?
Preferably standing but if you have to be sitting then try to raise your feet off the floor while you’re doing it and try to hold tense various muscles while you do it
Sitting or standing is fine.
Psorisis par jaldi video bana dejie
Ok. Noted.
DEXTROCOLIOSIS EXCERCISE PLEASE.
Ok. Noted.
Does this reduce the scoliosis or only reduce the pain
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Hi Sir. Can this exercises cure lumbar spondylosis for L5 S1
You can do this exercise. This will help.
Thank you for replying... 🙏
Can you show me I tweak my hip it very hurt?
Ok. Noted.
Sir plz hormonal imballance 😢😢😢
Ok. Noted.
For oily skin 😢?
Sure.
@@austingohofficial thank you sir 😊
I can't stand the sounds anymore, and I'm starting to feel very thin. What's the solution, please? 🙏🙏🙏🙏🙏🙏💔💔💔💔💔😥😥😥😥
Are you suffering from Tinnitus?
@@austingohofficial thank yuo 🙏... No, but I don't know why I'm suffering from this 💔
Good afternoon, I’m suffering from lumbar scoliosis. I’m 62 years old. How long that I’m going to du this exercise? Thank you
Do this 2 times a day for 3 weeks
The fact that I wasted money on my physiotherapist and she didn't even give me a plan of exercises for my lumbar scoliosis...ugh. I just started these exercises and will let you know of my progress. I’m 33 years old and every physiotherapist has told me that my lumbar scoliosis can’t be fixed, so at least I’m going to strengthen my muscles cause I can’t handle the pain anymore.
What kind of pain do you have?
@@darlingly3130 Lumbar scoliosis. Lost the arch on my neck and shoulder blades and also have a crushed vertebra in my lower back.
@@flogertadriza4703 Oh okay ! Have you heard of PRI? I have many pain throughout my body because of anterior pelvic tilt and Scoliosis. You're right, don't listen to the physiotherapists! Your lumbar spine CAN be fixed for sure.
I have convex left lumber scoliosi arthrits
Did you try the exercise?
@@austingohofficial apart that I have convex lumber scoliosi arthrits I also have hiatal hernia, can you help me please.
رياض جميل ❤❤❤❤❤❤
Thank you
Pls l4l5s1 disc bulge healing video
Ok. Noted.
Bro please make a video on women breast push up and firmness.
Ok. Noted.
Hᴏᴘɪɴɢ ғᴏʀ ᴅᴇxᴛʀᴏsᴄᴏʟɪᴏsɪs ᴇxᴇʀᴄɪsᴇs ᴠɪᴅ ᴛᴏᴏ ❤
Ok.
❤❤❤❤❤❤🎉🎉🎉🎉
Austin please make a videos on back spasm relief...it hurts a lot !