Audio Notched White Noise Sampler in the Treatment for Tinnitus: 1000 Hz to 10,000 Hz
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- Опубліковано 12 чер 2024
- There are many possible ways to treat tinnitus. Effective sound therapy like pink noise or white noise can significantly reduce the perceived loudness of tinnitus. Notched audio, however, is the next step beyond generic sound therapy and is tailored precisely to an individual's specific tinnitus frequency. Simply put, notched sound or audio therapy is one type of tinnitus treatment that can reduce the intensity or loudness of tinnitus by listening to special audio tracks on any device whether phone, car stereo, music player, etc.
The key change that must be made to the audio track, however, is that the specific tinnitus frequency that is experienced by a given individual must be completely removed from the audio track. By removing this specific sound frequency or "notching" the audio, the tinnitus itself then supplies the missing frequency sound in the audio track.
The theory goes that when an individual turns off the notched audio sound, the brain will hear an absence of sound (obviously)... but more importantly may ALSO turn off the tinnitus sound. In practice, the tinnitus sound does not turn off for most, but does reduce in many tinnitus sufferers.
For notched white noise higher than 10,000Hz, you can find here:
www.CheckHearing.org/notcheds...
Notched pink noise examples: • Notched Pink Noise Sam...
Treatment protocol:
The suggested treatment protocol if your tinnitus frequency is 8,000Hz or less is to listen to the notched sound for long periods of time, ~ 5 hours or more at a time. Notched music appears to work as well as notched white noise.
If tinnitus frequency is above 8,000Hz, listen to the notched white noise three times a day, 1 hour each time. Notched music does not appear to work well for tinnitus higher than 8,000Hz. Be aware, there is no research evidence that notched sound therapy works for tinnitus frequencies higher than 13,000Hz.
Sleeping with the notched white noise in either situation works well by additionally providing masking. Tinnitus relief with notched sound therapy usually takes weeks to months.
For more info and free notched audio files you can download:
www.CheckHearing.org/notcheds...
Tinnitus matching here:
www.checkhearing.org/tinnitus...
Different types of white noise:
• White Noise, Pink Nois...
Acoustic CR Neuromodulation to Treat Tinnitus:
• Tinnitus Treatment Usi...
Intro (0:00)
Notched at 1000Hz (0:33)
Notched at 1500Hz (1:32)
Notched at 2000Hz (2:33)
Notched at 2500Hz (3:32)
Notched at 3000Hz (4:33)
Notched at 3500Hz (5:33)
Notched at 4000Hz (6:33)
Notched at 4500Hz (7:33)
Notched at 5000Hz (8:33)
Notched at 5500Hz (9:33)
Notched at 6000Hz (10:33)
Notched at 6500Hz (11:33)
Notched at 7000Hz (12:33)
Notched at 7500Hz (13:33)
Notched at 8000Hz (14:33)
Notched at 8500Hz (15:33)
Notched at 9000Hz (16:33)
Notched at 9500Hz (17:33)
Notched at 10,000Hz (18:33)
Still haven’t subscribed to Fauquier ENT on UA-cam? ►► bit.ly/35SazwA
References:
The Windowed Sound Therapy: A New Empirical Approach for an Effective Personalized Treatment of Tinnitus. Int Tinnitus J. 2009;15(1):51-61. pubmed.ncbi.nlm.nih.gov/19842...
Customized notched music training reduces tinnitus loudness. Communicative & Integrative Biology 3:3, 274-277; May/June 2010 pubmed.ncbi.nlm.nih.gov/20714...
Short and Intense Tailor-Made Notched Music Training against Tinnitus: The Tinnitus Frequency Matters. PLoS ONE 6(9): e24685. journals.plos.org/plosone/art...
Clinical trial on tonal tinnitus with tailor-made notched music training. BMC Neurol. 2016; 16: 38. www.ncbi.nlm.nih.gov/pmc/arti...
Counteracting tinnitus by acoustic coordinated reset neuromodulation. Restorative Neurology and Neuroscience 30 (2012) 137-159. pubmed.ncbi.nlm.nih.gov/22414...
#tinnitus #notchedaudio #audionotching #audionotch #tinnitustreatment
*For more info and free notched audio files you can download:* www.CheckHearing.org/notchedsound.php
*Tinnitus matching here:* www.checkhearing.org/tinnitusmatching.php
*For notched frequencies higher than 10,000 Hz:* www.CheckHearing.org/notchedsound10K.php
*Notched music examples:* ua-cam.com/video/yOVaJkS8v_c/v-deo.html
*Notched pink noise examples:* ua-cam.com/video/2BAVKx89yic/v-deo.html
*Different types of white noise:* ua-cam.com/video/aiyh2j-BfkQ/v-deo.html
*Acoustic CR Neuromodulation to Treat Tinnitus:* ua-cam.com/video/vxp8Q0rs7hM/v-deo.html
I pray everyone going through tinnitus gets healed 😢
Amén yo igual
Amen
Thank you , are you good?
Amen
It's a pain....we all in this together, but tried to avoid stress
I almost went through all the comments here . Only I can pray that May Almighty provides tranquility to all of us including the people not participating in the comment box .may our pain get healed Amen
Es verdad la fe que nos queda
Rezar para que el tinnitos se reduzca por completo
Amen
Amen
If he answered prayers, we wouldn't have Tinnitus
Can't hear the almighty over the tinnitus 😔
I have had tinnitus for 8 months and was driving me crazy, couldn’t sleep, became depressed etc. I started using bi modal stimulation, bio feed back, sound therapy such as this, taking magnesium and B complex and most importantly biking or brisk walking and my tinnitus level went down to 6 & sometimes 5 from 8 ( 10 being the highest). In the tinnitus world this type of decrease in volume is great- good luck to all, we are in this together. Stay strong
TRY TAKING GABA 750 MG MORNING 750 MG AT NIGHT. TAKES 2-WEEKS TO 2 MONTHS TO REDUCE TINNITUS . I AM ON MY SECOND MONTH AND STARTING TO SEE A CHANGE .
Thank you- I just saw your reply and I ordered the 750 MG- my tinnitus got worse in the past few days & I am hopeful GABA can help
@@bsedighiupdate?
Yes, GABA does help - I will be starting TMS tomorrow or Thursday as even level 6 is high enough to adversely impact quality of life. TMS is unfortunately not covered by insurance
@@bsedighi ok thank you I will look into it :)
I am not sure how it affected other people but I only listened to this video for a couple of minutes and tinnitus reduced to an almost non-existent level. It really helped me. Thank you so much.
I have to listen all the sound or a specific minut?
@@reynierlimatellez5036 read description...first you have to find out the frequency of your tinnitus and then listen to the parts according to that. But this only worked for ringing tinnitus for me..noise came back after some time. But it still helps. Also explore brown noise.
@@zahrasameen9263 Sorry I continur not understand I find out the frequency of my tinnitues and then in the frequency table I download my tinnitus frequency?
When you open the chapters, there's an option to play specific chapters on repeat. Find your specific chapter and play it on repeat for as long as you're comfortable.
I think my head feels better
It’s been the worst day for me, but I just don’t want to worry my wife, so going to listen to this and thank you and hope tomorrow is a better day.
cinarizina75mg and fluranizine10 mg worked for me
Other videos helped me but this video actually aggravated my tinnitus...
I had silence for a good minute and a half, it was amazing
Yup same I saw a trick on UA-cam and it worked for exactly a minute. Then the rining came right back :/
Just keep doing it when you want some relief then lol
@@muchloveseasonwhat is the trick?
This is like scratching an itch. Itch is a type of pain. It is the lowest pain on a perceivable pain scale. When you scratch an itch, you induce a bigger pain to cover up the lower pain. When you notch out frequencies of white noise, which is the full spectrum of noise, you can remove the specific frequency of the tinnitus. When you crank up the volume of the notched frequency white noise, this makes your brain notice all the other frequencies more except for the notched frequencies. Like scratching an itch, it feels good for the moment at least, but seems to come back after you finish.
You're describing perfectly the phenomenon known to ENT surgeons and Audiologists as RI (Residual Inhibition) For some the tinnitus stops or apparently is inaudible but soon returns on the masking sound ending. Sometimes relief but for some none at all. To me all these notches sounded identical and nothing covered up my binaural tinnitus.
I got a tinnitus since im 13 and i got pretty much used to it. But recently since i got some inner inflammation around the ear area(sinusitis most likely) it got a bit more louder so i really thank to someone who made this because it literally makes it so quiet!!
Not only does it seem to help the tinnitus but also helped my anxiety that I’ve recently started having.
I was considering offing myself within a week of having it pop up randomly on my right ear. This vid may have just came in clutch
13 years. Never went away. Lately it became worse and with bonus constant little rings. Almost went insane. With this i at least can go to sleep
Ty! These helped a lot to mask it and make it pretty silent! Recently, a tube in my sinuses has been clogged and it is making my ear (right ) ring. So, ty :]
I can't thank you enough, it's a nightmare to not have a moment of silence for a few seconds
Low-key I thought this was bs I came here because my tinnitus was keeping me up it’s 1am rn and this real helps
Does it reduce the tinnitus at all?
@@mohammedalhusaini1574 it gives the brain the frequencies it thinks it is missing and therefore your brain stops injecting the frequencies into your mind. Therefore stopping the tinnitus while the white noise is playing. One i turn the audio off, the tinnitus is greatly reduced for a moment of time. It’s just good to hear silence for a little bit :)
I played this while watching a second waterfall video with the sound turned off. Also, worked on releasing muscle tension in my neck and it seemed to help.
My doctor told me about mucle tension too. What kind of exercise did you do? 😊
I had tinnitus for a while, it is a horrible thing to have but I pray to God for healing to those suffering from it, a few suggestions though, getting your ears cleaned by an ent specialist or an audiologist may help, a change in diet, low carbs and low sugar, walking at least 20 minutes a day will definitely help, it may take a few weeks but eventually it goes away
I pray so! Am believing God it will go away. Am in my 50s. Dealing with insomnia led me to using overhead band earphones. One night, I put sleep music & woke up with this horror! I realized I slept off on the headband earphone. This triggered the tinnitus. It’s been 2 wks now. In my left ear. Constant whooshing sound. but I believe it will go away in Jesus name!
Also the doctor told me my ear is full
Of wax. Am to use mineral oil drops for 5days n come back for a flush. I pray it will get this crazy noise off. It’s horrible honestly
У меня долгие годы шум на правом ухе, после операций, Дай Бог помогает ваше видео , Благо вам дарю, всем здоровья, шум в ушах это просто АД, вы нас вытащите в РАЙ низкий поклон вам❤❤❤❤❤, начала слушать🎧 23.02.24🎉🎉🎉
@@ijayijay7925 did it went away for u?
Definitely helps!! Thank you
Great to hear also take ear vitamins 😊
Had tinnitus as an issue for years, this helps a little I guess but I’ve been used to the noise since I was like 5
Fantastic !
Thank you soo much ❤
It doesn’t take it away however I can’t hear my tinnitus while I’m listening to the video so that’s awesome.
Ever since I discovered mine, I have been so scared and depressed
DONT WORRY OVER TIME YOUR BRAIN WILL GET USED TO IT I WAS SAME AS YOU
@@nickvnicholas7857 Everyone is different doesn't necessarily get worse in some people
Good Iuck. If you're extremely bothered by these things I can imagine it can drive you crazy.
New Sub - WOW, 👍 I will continue to try this white noise. Yanking on my ear did not help, but the white noise seemed to give some reduction/relief of the high pitched noise disturbing me. Thank you; was driveing me bonkers and I already suffer from brain damage. Lol Thank you! Blessings & Happy Freedom ✌🕯
It started for me a few days ago and I just want to quit. This is so bad.
Everybody who is having tinnitus of any level must follow this sampler white noise therapy 🎉😊
Excellent info: By adding outside sounds, this method tries to make tinnitus less noticeable or distract from it.
It’s a relief to listen to this..tinnitus has bothered me for over a year
Me too it started a year ago. In the beginning it was very low i cld only hear it before sleeping so it was manageable but now omg super loud in my left ear!! Im taking a bunch of supplements like magnesium, b6, b12, ginko biloba, and notropil.
Seriously all frequencies are good for me, hard to choose.
But thank you so much for the video, at last something that really works.
oh my god it works!
My tinnitus has multiple frequencies at the same time, the quieter the room the worse.
It's so crazy how many of us are out here struggling with this. I always feel like I'm the only one until I go online. Multiple frequencies gang :'(
ive got severe tinnitus from chemo years ago and i have the regular constant "EEEEEEEEEE" but also sometimes i get a low-pitched tone like someone stuck a prong next to my ear and hit it. its annoying how the tinnitus is always demanding my attention
Sometimes I get high pitched tone stuck in my head. right now I don't, but after listening to this and pausing, the tone stays for a bit then disappeared. It's like my brain is compensating for the missing tone or smth.
Thank you, it helps for about 2 min.
I've had tinnitus for over 12 months now. I have three distinct notes that I can hear really loudly, but I'm unable to isolate them for the tinnitus matching, so I'm just cranking this video up as loud as I can tolerate it to see if my tinnitus disappears (even temporarily). I'm not too far away from a bullet in the head to get rid of the noise.
bruh i feel your pain
Absolutely know how you feel. I've been given hearing aids but they don't go loud enough to hear people speaking. I'm hoping this will help as doctors have given up and I can't cope with how severe my tinnitus is. Wishing you all the best
Know the feeling I have been living with it for over 25 years and I also get vertigo which is also caused by the middle ear. It feels like it's robbing you from having just n normal life. Pray and stay strong❤
I've had the same thoughts and I'm only 14yrs old. I hope theres gonna be a cure one day but for now we just have to live with it. (unless you already gave up) peace
Well me too actually. I was JUST telling my husband lastnight about this. He has no clue how bad it is. ...only saying that he has some ringing too and nothing you can do but he has zero clue what I'm talking about. Zero. Many people have tinnitus. But many people have it SEVERE. I have it severe and 3 different frequencies. I also have an additional super low humming in right ear that sounds like a low engine. CONSTANTLY.
I have to sleep with a noise machine and up the highest setting.
I have mentioned the only cure is a gun to my head as well. Because it is. .......however I don't want to die that way. So I just don't have anything else to do except wear my blu tooth daily with white noise.
The proprietor of the famous Texas Road House , who I knew personally in Louisville, Shot himself in a field at his house because of this.
(I knew he had other issues though because I worked with him but extreme Tinnitus I can definitely imagine him NOT tolerating.
God help all of us with the severe cases of this. Being outside is the only relief I have and I'm tempted to just sleep outside more. I still hear it on quiet nights of course but it just helps.
It works for a few minutes.. still im happy for it😂
Thanks for sharing this video,my bothersome tinnitus sounds are reducing after taking white noise therapy
Very good
Thank you Universe❤❤❤
For me to calm down my tinnitus which is mostly on my right side of brain and ear I find that if I’m in nature like in a forest that’s pure quiet but just forest noises my tinnitus goes from an 9 to a 2. Although my tinnitus isn’t as severe as others it’s still there all day and I hate it! I try to be in nature as much as possible
0:33 1000Hz
1:33 1500 Hz
2:33 2000 Hz
@vindas777 thank you.
I literally almost ended my own life over this god forsaken tinnitus. I feel like I can't even live my life anymore. This genuinely did help
i feel for you. im feeling the same way, i aso have ADHD and i cant concentrate that much anyways and the tinnitus doesnt make it any better and basically i have to listen to music all the time or when im sleeping i have to have some type of noise for me not to hear the ringing... but this kind of helps for me i guess.
How loud is yours and why did you get it
Hello, just a few questions. 1. Is it okay to hear this via earphones or is it to be heard through speakers or something? 2. How loud should it be?
Listening via earphones is fine. It should be loud enough that you can actually hear the white noise.
I can hear my tinnitus over all of these tones!!!
You are supposed to... Your tinnitus feels in the notched frequency. Watch this video for further explanation: ua-cam.com/video/nz8Dn5t5Ldg/v-deo.html
This method may help 🤞
Listened through the entire video; there are a few frequencies which were very soothing at the time. Seems like 9000 is the best out of these for me. But once the audio stopped I was right back to the multiple layers of ringing. Thanks for the video though!
I don't know if I have tinnitus but it's the first time my ear's been ringing so loud
Mine is horrible right now. Praying this helps
Suffered most of my life!
7000hz ish. Many a time wanted to die in the night because of it!white noise is annoying but doesn't quite mask it fully!
Keep looking and one day!!!!!
Same, most of the time it stays in the back of my mind. I don't know if yours is high pitch continuous tone. Today came to the front of my conscious. I listen to this stuff or music, bathroom fan, taking a shower had helped out on the treadmill.
It help a lot, thank you very much. Muchas gracias ayuda mucho. Bendiciones, blessings
none of these frequencies matched mine --if that is what I was supposed to be listening for? mine is super high pitches
Seriiously thank you, May 2013 woke up zinnnggg and never went away was a weekend tried swallowing and yawning cause i thought it would be the usual, but nope... 10 years on still here Zinggggggg, i have learned to live with it now but it does piss me off from time to time, my tintitus is more left ear, when it riots in right ear, i wanna bang my head, never recommend banging head, it gets easier with time but still a fucking pisser to live with !
for anyone reading this, you are not crazy and perhaps we are tuning into something more brilliant
The 100Hz blocked my tinnitus.
Now, what can I do knowing this?
It’s a relief.
My foot was itchy, and now my cat is knitting a sweater for my hamster. Thanks!
Holy shit it actually worked, my left ear is quiet :O
I noticed pretty distinct changes with each additional higher frequency,....except between 9kHz...through 10,000Hz.
Is this probable, of what frequencies...I'm missing?
Frank, make sure you are listening on a device that can reproduce those frequencies well. Good headphones or earphones work well.
I'm confused, the 1500 feels good, the 8000 too 😆
Cuanto tiempo se debe oir
It helps for couples of minutes but it works
I listened to this and it made mine worse for a bit and i stopped listening to it. Been doing acupuncture with a tinnitus acupuncturist and it has been a life saver. Reduced it to 95 percent now.
❤
How long did it take for it to work?
Really?
Who is your acupuncturist?
Hello. Please share with us more details on your acupuncturist
Omg..Heads off to technology.. It is something that removed and been proven..
Hello, just to undestand well. I found that my hearing is similar in frecuency to 9300 Hz. So, I should hear all the tracks, from the beginning, and silence the 9000Hz and 9500Hz tracks? Thanks for the help!
If your tinnitus frequency is 9300, then theoretically, you should just play the 9000 and 9500. Your brain will add the tinnitus sound to fill in the notch and get a white noise sound it liked. Then, when you turn off the sound, your brain will hopefully turn off the tinnitus.
Same with me it worked...so tinitus is some brain perception? I know is not a real sound...but why it happens still a mistery
My tinnitus seems to keep changing from listening to this
Mine did to.
Hi. For good or bad?.
Me too lmao
First time and noticing the ringing going down. The past week my ringing has been at a 10, its terrible. This is giving me some peace. How often should I do this?
As stated in the text description box:
"The suggested treatment protocol if your tinnitus frequency is 8,000Hz or less is to listen to the notched sound for long periods of time, ~ 5 hours or more at a time. Notched music appears to work as well as notched white noise.
If tinnitus frequency is above 8,000Hz, listen to the notched white noise three times a day, 1 hour each time. Notched music does not appear to work well for tinnitus higher than 8,000Hz. Be aware, there is no research evidence that notched sound therapy works for tinnitus frequencies higher than 13,000Hz.
Sleeping with the notched white noise in either situation works well by additionally providing masking. Tinnitus relief with notched sound therapy usually takes weeks to months."
@@fauquierenthow to know which frequency is my tinnitus?
Can you hear it as you talk to people
I can’t tell that any help…..maybe at 8kHz, but that seems high
Buenisimo
I’ve had ringing in my ears for years. I haven’t told my parents cause the treatment would probably be expensive
NEVER EVER PAY, seriously I'm not joking I want you to know that nothing will ever cure this it's only for masking it or toning it down enough to calm you. Please don't pay when you can get these online for free. UA-cam doesn't have the right quality for audio so you're better off searching for them elsewhere but please don't pay anyone to help you it'll be a waste and you'll feel scammed and worse by the end. Just listen to audio that's free till you find one that helps
Blokes always suffer
this works for me on 4k and 8k
Wear hearing aids. Tinnitus is caused precisely by the imbalance of sounds in the ears. The appliance will balance this out
I can’t hear the difference in frequency from 3500 upwards? It is a terrible thing to have!
Después de escuchar se me quedaron tapados los oídos
2:33 2000 Hz 3:33 2500 Hz❤
I listened to this video for about 5 minutes and about 60% of my ear screeching is gone!! Do you recommend I listen at a higher volume or medium volume ok?
Medium is fine, though some feel that matching the loudness of the tinnitus works best.
9000 closest, however it is a higher pitch and it is a bit slower les forcefull sound, I have it since 2002
اللهم اشفنا وعافنا 😢
3000-4500 seems to work for me....they all do really but that range seems to match the notes for me
Hello, doctor told me that I might have Objective tinnitus, I have clicking noise, I can hear my pulses, some sort of blowing notice when move on the bed or getup from the bed. Past one month it's horrible any suggestions highly appreciated 🙏🙏
Waiting for my ENT appointment 🙏
@@Bhairav1256 Any luck?
How you holding up? : )
🙏
Do we need to hear this using handsfree or not if yes at loud volume or low volume..
👋Hii.. I'd like to know too, I'm scrolling thru for a response😢
Sometimes i wish i had cancer instead of tinnitus. at least with cancer you will be cured after awhile or your pain will end when you die. with tinnitus i can't imagine living like this for 30 years where every day is a huge burden to get through
Sounds bad. I wish you luck
I feel the same way.
hang in there - i've been looking into Treble Health - seems my only good hope@@LauraS-cm6hs
17:33 helps me.
Got a loud ringing in my ear when I was abt to go to bed then it died down all of a sudden and now anytime I move I can hear it but softly, so close to killing myself over it
How are you doing now?
Please don’t. It’s horrible at first but your body learns to live with it soon thereafter. And within a few weeks you may hardly notice it
im 14 and I have it, but it really is all about that mindset, same situation, different outlook.
Have tiniest for over 20 years it’s driving me nuts
PIN THIS::: I’m a medium psychic I noticed when I don’t ground my energy and meditation and positive thinking slows it down and sometimes stops it! I truly believe ppl with tinnitus are picking up frequency that only gifted ppl can! So if u see it as a gift and not a curse u can use it to your advantage ❤❤❤
pah-leeeezzzzz !
Same! The more I develop my telepathy the more ringing I experience. I want a quiet brain so I can hear spirit better. We should startva support group!
Started 2 weeks ago and its loud in my left ear goin crazy 😢😥
mine started 4 days ago in my right ear, after i smoked 😔
@@blackpower9025 was it nicotine or weed?
@@alijahtaylor778 Weed, and i also just got back into smoking it on the regular as well.
Same (; w;)
Tenga fe que tenemos que aliviar esta situación, se podremos reducir el tinnitos permanente.
Will this work if tinnitus is only in one ear? Can I just wear earbud with the affected ear? Thanks
Yes
It helped a little. I'm getting over an ear infection on my right ear. Now, it still has fluid. Maybe that is why it's still ringing. Will keep trying
I have had flu and now i have tinnitus in my right ear. I feel like there is fluid inside. Doctor gave me some treatment for 5 days. if it won't go away then i should visit him again.
Me too I just had a common cold. Now I feel fluidy in my left ear.. He just gave a medication and told me to visit him again. Idk. I never had tintus in my whole life this is the first time I'm experiencinh this and tbh it's so scary. I'm scared and what crying all day. It's just so loud
@@starlight07654 same with me. i'm 39 years old and never had before. I used these medication but there is still noise and some fluid inside. Doctor said it may go away after couple weeks or i may need to visit another doctor but as he said it's not tinitus, it's just fluid inside. First 3 days it was annoying but it doesn't bother me now to be honest. i just ignored it and i will wait couple weeks. Then i will visit another doctor if it remains.
I have had tinnitus for about 8 months, at the beginning it was very loud and the scare was terrible, now I can hear it at 20% of what it was. I had a shock because of it, I couldn't concentrate on anything, I couldn't remember things, it was the major trauma for me, unfortunately I somehow got stuck in a state of maximum tension and I can't relax at all
what helped you? did it just go away gradually over time? i recently developed it suddenly and i'm wondering if it's temporary too. i have issues with tmj
@@emdouble it goes away, i took ginko biloba, omega 3, suppliments... Go and check your tmj!
Consider psychotherapy to help you manage your trauma and stress from experiencing tinnitus
it went away but thanks!@@trappart9209
I have experience also
I have to listen all the sound or a specific minut?
Thats what i want to know
@@djnohands3632 me too
no, you find the frequency of your tinnitus and listen to the sound accordingly.
My tinnitus has a higher pitch than anything you had here.
same 😢
Me too
hasta ahora estoy probado
Is there a link to any research showing that this method is effective?
Yes... the references are all listed at the bottom of the video's text description box with links.
But relisted here:
References:
The Windowed Sound Therapy: A New Empirical Approach for an Effective Personalized Treatment of Tinnitus. Int Tinnitus J. 2009;15(1):51-61.
Customized notched music training reduces tinnitus loudness. Communicative & Integrative Biology 3:3, 274-277; May/June 2010
Short and Intense Tailor-Made Notched Music Training against Tinnitus: The Tinnitus Frequency Matters. PLoS ONE 6(9): e24685.
Clinical trial on tonal tinnitus with tailor-made notched music training. BMC Neurol. 2016; 16: 38.
Counteracting tinnitus by acoustic coordinated reset neuromodulation. Restorative Neurology and Neuroscience 30 (2012) 137-159.
my laptop fan when i open 100 chrome tabs in one window:
Yo lo tengo muchas contracturas cervicales
What is the approximate volume level we should be listening to this at?
Based on their theory, it should be the same volume as the tinnitus sound. With that said, the white noise has a much wider spectrum than the tinnitus. The average sound would need to be significantly higher. I've been playing it at music levels to start with.
slightly below your T level
the white noise ear cup sound switch
Brpa kali sehari ya untuk terapo
Please tell me theyre those out there where this only lasts a few days or something im begging you
i have this ringing in my right ear that might disappear for a few weeks and then come back soon after. terrified of this becoming part of my reality
I still havent found my tinnutis sound releif,. Mine is higher than this...
Louder pls😊
When trying to match the tone, there are some tones i can't hear. Does this mean I'm matching my tone?
or that you have hearing loss