@TheVeganRunner going for a PB over a shorter distance after you've completed a long distance training block and race seems a well trodden path. Hope it serves you well. I'd love to get near these times soon.
Hello I’m looking for a running shoe recommendation. I usually run 3 kilometers with a time between 13 and 15 minutes. My weight is 65 kg, my height is 171 cm, and I prefer lightweight, cushioned shoes with good rubber soles. Could you suggest a pair that would be suitable for my needs?
Great to see you're back posting! I've got a few vids to catch up on by the look of it too
Thanks Mike! Hope you had a good birthday and are settling into your new surrounds ☺️
Looking forward to seeing your progress and grabbing a new PB 💚🖤
Thanks Chris! I can feel the speed slowly returning ☺️ Hope you’re running well 👍
@TheVeganRunner going for a PB over a shorter distance after you've completed a long distance training block and race seems a well trodden path. Hope it serves you well. I'd love to get near these times soon.
Amazing bench mark 😮 Great running.
Thanks Stu - hoping to knock a little off that 🤞 Will be interesting to see how long it takes to adapt from ultra to 5K
Hello I’m looking for a running shoe recommendation. I usually run 3 kilometers with a time between 13 and 15 minutes. My weight is 65 kg, my height is 171 cm, and I prefer lightweight, cushioned shoes with good rubber soles. Could you suggest a pair that would be suitable for my needs?