54 / Giving Up Gluten or Dairy: Stories from a Holistic Nutritionist

Cutting foods out of our lives can be hard! Gluten, dairy, soy or sugar can all be big challenges for folks. This podcast shares my viewpoint on letting ourselves grieve when we do this hard work to let go of foods we might love!
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
Visit www.lutznutrition.ca to grab your copy of my 3 powerful food & healing tools to help you make stress & overwhelm a thing of the past.