Відео

Thanks Rai! Really helpful!

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Where did you study nutrition ? All the nutrients you need are in animal products.

I'm sure you're very deficient yourself. Why? Because the human body needs bioavailable nutrition as the foundation of their diets. Too far off that spectrum and you will end up experiencing such severe health issues, especially as you get older, you'll literally try anything, at which point once you do inevidibly try carnivore you'll be like, "I regret not doing this sooner".

Oh and by the way, vegetables, grains, nuts legumes and seed made me severely anemic, so... yeah. Try rebuking that one!

Except for the fact carnivore diets were eaten for 250 plus thousand years ago, with the exception of maybe a two week period where we'd eat tubers and fruits whenever the hunts proved unsuccessful or to gain fat for the winter months.

first view. Im happy I found this channel :). Greetings from Spain.

Raina Dawn Lutz, This made me laugh so much! Thanks for sharing!

As someone who has an autoimmune disease the keto diet is the only diet that has ever brought down my inflammation and helped me move better. I cant stick with it though, but until you have an issue like that it’s really not cool to judge people for doing it

I have also used daily detox herbal tea enemas for 30 days.

Hi Raina When you said to chew smoothies a light bulb went off in my head. I love making healthy smoothies but I tend to slam them sometimes and then get super bloated . This makes so much sense. Glad I found your channel ! 🌟👏 Thank you ☺️

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This was a great reminder of the steps to reingage a mindful thought process with food. I loved the visual layout of this too.

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Well spoken, thank you. And good grief on the relationships 🙄 you're a 10 😁

That was great ! I liked the part about the food journal where you are saying write down what you ate and how you felt. That might help for sure ! Thank you ❤

Also I’m becoming even more sensitive to carbs I don’t like this

I feel energized with keto but I feel more grouchy

Solid swaps 😁🌱 It's all about creating a plan that leads us down the path of sustainable change! The small steps add up, like interest in the bank 💰🌱💰