I’ve been following you through my pregnancy as well as after having my baby and I really believe that your workouts helped strengthen my body for birth and for healing up afterwards! I’m excited to keep my body strong with your workouts and looking forward to keeping it up for more babies!
I’ve been working out following your program for two months now and I’m so happy I was able to do this! I can feel my body changing and getting stronger! Thank you!
I love the exhale butt lift move! I am 36 yrs old, 11 months post 4th baby and c section. That move really makes me feel my lower abdomen. My gap is down to 1.5 fingers. Trying to lose my shelf/lower pooch. Lots to work on. I feel stronger with your videos. I truly appreciate all of them. Thank you!
This is amazing, Jessica! I have been doing your other ab workouts to heal and it's been so encouraging to see results, especially because I started doing them when my little one was almost 2. Really good job with these videos!
I love when you do advanced diastasis recti workout videos! I’m working on healing mine - it’s small but there is still a little pouch I want to flatten it. Thank you!
I did that core healing program you had for the 30 days and it really helped heal my core. My core first felt so weak like a blob but now it feels stronger! Thank you!
Wow! Thank you so much for this video! I can’t believe the difference it has made in just 3 days!! I lost 1 inch around my waist, belly button and also just above my underwear. I thought it was a coincidence and that maybe I lost weight but I definitely haven’t so I’m sure it’s because of your workout. I have 2 kids, one is 2 1/2 and one is 16 months. I was looking for a video that was a bit more advanced because I have a 1 finger gap but it’s deep and this was perfect! I also did 50 squats after just to try to tone a bit. Anyway, thanks so much!
So happy you are getting results! This is the routine I use most often now that my DR is < 2 fingers too! + awesome job on getting a Workout in... you are one busy mama with 2 little ones so close in age 🙌💞
This video was great! I have trouble being challenged 5 years postpartum twins (and 2 previous pregnancies close together.) I really felt my deep core muscles working and I will continue to do these exercises to work on flattening by belly.
That was great!!! But!! haha, I wish it was longer!!! Aha, may you please make another advanced DR ab workout but longer? Enjoying the workouts! Thank you very much for sharing! :D
Love the workout. Thank you. I would love more workouts after pregnancy, specially for the stubborn belly. I'm 5 years postpartum and still look like I'm pregnant :(
You are the only resource I go to for safe post-partum core workouts. Thank you SO much for posting. I have diastisis recti and it's the worst around my belly button. I'm struggling to find workouts that address mid-belly specifically. Do you have any recommended exercises to help heal this area?
Should I be doing a kegel throughout each exercise or only when I’m lifting my legs to get in position? Thank you for making these postpartum videos. I’m 19 years postpartum and have an extremely weak pelvic floor. I’ve been working with a PF PT for 2 years but the process has been snail slow, so doing kegels is very challenging for me. Thank you for your time!
Hello Jessica! Greetings from France ^^ I have only 1,5 finger diastasis only around my belly button. Can I consider it healed and do such kind of exercices or continue to heal the diastasis? Thank you very much beforehand.
I’ve been doing it daily as I fell off track for a while with the beginning of covid, but some moms do it 1-3 x week and a few do it 2 x per day. It also depends on how much you’ve already been doing and if course how much time is realistic for you. My kids are often crawling/ jumping on me as I’m trying to do it 🤣
Hello I have been doing diastasis recti exercises for about 5 weeks and I was at 2 and a half gap to now a 1 and a half gap. Would it be ok to do this workout? I still have some skin/fat that hangs a little when bending over. Has gotten better but just don't want to go backwards! Thanks ☺️
I have a question! I'm feeling a lot in my core higher up by ribs. Is that a sign to just keep working on it? How often should I do these? I can start activating my lower core but sometimes don't always feel it
Hi Laila, if you are engaging your core correctly and still getting the bulging I would go back to the Diastasis Recti healing playlist videos. Did you see the video on engaging your core? ua-cam.com/video/2ZJQgqOYNZ0/v-deo.html
@@PregnancyandPostpartumTV I did! I'll watch it again though. I also see a lot of bulging on one side when I do a side plank. Thank you for all your help!
It is about the gap, but also depth and function. How deep is your gap? Does it feel like a trampoline and your fingers bounce up or just sink in deep. Possibly your TVA inner core muscles are weak after baby (common) so even if your gap is closed it may be better to stick with toe taps, heel slides until you get more function. Are you able to see a pelvic floor physio? They would be able to assess individually. Also did you see this... my course is free right now bit.ly/30avYy7
About 1 finger gap here, but its like 1.5 cm deep, can i do this advanced workout, or what exercises to do to fix the depth? Btw, is it normal that when i connect the tva, the gap to be a little bit wider(around my navel)..i guess it should happen the opposite?!?! Thx
Hi Josselin! It's not possible to "spot treat" extra weight. Your genetics will determine where you lose weight first on your weight loss journey. However, this will tone them to give a toned look when you lose weight around the mid-section. I do also have a weight management course if you are interested in weight loss. bit.ly/2mjlsF5
I’ve been following you through my pregnancy as well as after having my baby and I really believe that your workouts helped strengthen my body for birth and for healing up afterwards! I’m excited to keep my body strong with your workouts and looking forward to keeping it up for more babies!
I’ve been working out following your program for two months now and I’m so happy I was able to do this! I can feel my body changing and getting stronger! Thank you!
Brillo! You’re workouts are the gold standard!! I share with everyone!
I love the exhale butt lift move! I am 36 yrs old, 11 months post 4th baby and c section. That move really makes me feel my lower abdomen. My gap is down to 1.5 fingers. Trying to lose my shelf/lower pooch. Lots to work on. I feel stronger with your videos. I truly appreciate all of them. Thank you!
This is amazing, Jessica! I have been doing your other ab workouts to heal and it's been so encouraging to see results, especially because I started doing them when my little one was almost 2. Really good job with these videos!
I love when you do advanced diastasis recti workout videos! I’m working on healing mine - it’s small but there is still a little pouch I want to flatten it. Thank you!
I'm so grateful for you as a resource! You have helped my core tremendously 😊
I did that core healing program you had for the 30 days and it really helped heal my core. My core first felt so weak like a blob but now it feels stronger! Thank you!
Thank you so much, Airlia! 💞
Love this, I am currently 3 months postpartum and healing well 💕 ty girl
Wow! Thank you so much for this video! I can’t believe the difference it has made in just 3 days!! I lost 1 inch around my waist, belly button and also just above my underwear. I thought it was a coincidence and that maybe I lost weight but I definitely haven’t so I’m sure it’s because of your workout. I have 2 kids, one is 2 1/2 and one is 16 months. I was looking for a video that was a bit more advanced because I have a 1 finger gap but it’s deep and this was perfect! I also did 50 squats after just to try to tone a bit. Anyway, thanks so much!
So happy you are getting results! This is the routine I use most often now that my DR is < 2 fingers too! + awesome job on getting a
Workout in... you are one busy mama with 2 little ones so close in age 🙌💞
@@PregnancyandPostpartumTV thank you 😊 I love that it’s short but so effective!
First time trying this work out and I really did feel this workout in my core!!!!!
Yay! Amazing job!
This video was great! I have trouble being challenged 5 years postpartum twins (and 2 previous pregnancies close together.) I really felt my deep core muscles working and I will continue to do these exercises to work on flattening by belly.
Results ?
That was great!!! But!! haha, I wish it was longer!!! Aha, may you please make another advanced DR ab workout but longer? Enjoying the workouts! Thank you very much for sharing! :D
Quite the workout! Loved it
Glad you liked this one! Happy Wednesday, Lindsey! 💞
Love the workout. Thank you. I would love more workouts after pregnancy, specially for the stubborn belly. I'm 5 years postpartum and still look like I'm pregnant :(
You're not alone girl.
Would love more videos like this!!!!
Just brilliant ! Thank you so much Jessica ! I can do those exercices now, what a fantastic feeling ! A question though : why do my neck get fatigue ?
Thank you so much!! I am feeling it the next day!
Nice workout! Maybe you can give us more like this and a little longer? I am 14 days postpartum(natural birth, no diastasis).
Thank you for the suggestion... I’ve been thinking about adding more advanced workouts :)
Thanks Jessica! I really need this workout
You're so welcome, Diana!
You are the only resource I go to for safe post-partum core workouts. Thank you SO much for posting. I have diastisis recti and it's the worst around my belly button. I'm struggling to find workouts that address mid-belly specifically. Do you have any recommended exercises to help heal this area?
loved it !
I think this is the best pp tummy vid I found
Thank you so much 💞
Should I be doing a kegel throughout each exercise or only when I’m lifting my legs to get in position? Thank you for making these postpartum videos. I’m 19 years postpartum and have an extremely weak pelvic floor. I’ve been working with a PF PT for 2 years but the process has been snail slow, so doing kegels is very challenging for me. Thank you for your time!
Hello Jessica! Greetings from France ^^ I have only 1,5 finger diastasis only around my belly button. Can I consider it healed and do such kind of exercices or continue to heal the diastasis? Thank you very much beforehand.
Great workout, very challenging thank you! How often do you do this workout?
I’ve been doing it daily as I fell off track for a while with the beginning of covid, but some moms do it 1-3 x week and a few do it 2 x per day. It also depends on how much you’ve already been doing and if course how much time is realistic for you. My kids are often crawling/ jumping on me as I’m trying to do it 🤣
Hello I have been doing diastasis recti exercises for about 5 weeks and I was at 2 and a half gap to now a 1 and a half gap. Would it be ok to do this workout? I still have some skin/fat that hangs a little when bending over. Has gotten better but just don't want to go backwards! Thanks ☺️
I have a question! I'm feeling a lot in my core higher up by ribs. Is that a sign to just keep working on it? How often should I do these? I can start activating my lower core but sometimes don't always feel it
🎉
How do you recommend getting back ab definition, not necessarily a full on 6 pack but some definition, for those with D.R.?
Is it ok to do this everyday or 5 to 6 days a week?
When youre laying down flat is the gap supposed to close? When I crunch up a little bit ut will close but laying down flat its four fingers *:-)
Hi! I have a question. My separation is definitely less than 2 fingers but I do notice some bulging. What type of exercises should I do?
Hi Laila, if you are engaging your core correctly and still getting the bulging I would go back to the Diastasis Recti healing playlist videos. Did you see the video on engaging your core? ua-cam.com/video/2ZJQgqOYNZ0/v-deo.html
@@PregnancyandPostpartumTV I did! I'll watch it again though. I also see a lot of bulging on one side when I do a side plank. Thank you for all your help!
It is about the gap, but also depth and function. How deep is your gap? Does it feel like a trampoline and your fingers bounce up or just sink in deep. Possibly your TVA inner core muscles are weak after baby (common) so even if your gap is closed it may be better to stick with toe taps, heel slides until you get more function. Are you able to see a pelvic floor physio? They would be able to assess individually. Also did you see this... my course is free right now bit.ly/30avYy7
Hiii, for the first move, i felt it on my mid core not lower belly, what could be the reason :( am i doing it wrong
About 1 finger gap here, but its like 1.5 cm deep, can i do this advanced workout, or what exercises to do to fix the depth? Btw, is it normal that when i connect the tva, the gap to be a little bit wider(around my navel)..i guess it should happen the opposite?!?! Thx
Hi Jessica, do you have any plans of exercises focusing on glutes? I need some help with this post baby.
Hi Lindsay! I don't yet, but I will work on one :) Congratulations on your baby!
Would this work out target my belly fat?
Hi Josselin! It's not possible to "spot treat" extra weight. Your genetics will determine where you lose weight first on your weight loss journey. However, this will tone them to give a toned look when you lose weight around the mid-section. I do also have a weight management course if you are interested in weight loss. bit.ly/2mjlsF5
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from emery