Best Postpartum Ab Workout With Dumbbells!
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- Опубліковано 10 лют 2025
- Today we are taking our core healing and strengthening to the next level with postpartum dumbbell ab workout. @PregnancyandPostpartumTV
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2025 P&P Health Inc. All rights reserved
#postpartumabworkout #postpartumtransformation #postpartumworkout
Music: Epidemic Sound
Taking this as a 30 day challenge
Day 1. did the whole workout(i must say i feel my core doin the work esp with the weights.)
Day 2. i didnt complete the whole workout as i had a long day.. worked out at 10pm.
stay tuned for day 3 p.s i am.using 1.5L water bottles filled with sand as i couldn't afford weights yet.
Day 3. Couldn't workout (power outage for about 20hours now.)
Day 4. complete
Day 5. i did just 5min
consistency matters
Day 6-11 (4days) rested aa my c section scar hurt a lil as i carried sth heavy in my apartment.
Day 11. resuming today!! yay
You are an absolute legend, thank you for all you do, even when 2 of us are home sick… you still take care of us, and you get your videos made.
So excited for this one! I’m loving the ab workouts. Postpartum healing is going great but it’s been hard getting rid of that annoying little pooch. Thank you for all of monthly calendars. They take all of the guess work out of deciding what workouts to do. I did them all throughout my pregnancy and had an amazing and easy five hour labor with my first baby!
Oh, that’s amazing that you got the birth that you worked for and deserved! Congratulations on your baby, Bridget ❤️ glad you are enjoying and thank you for working out with me 💞✨
I love to focus on abs and love incorporating dumbbells! Thank you!
Loved this one!
Thank you!
You are so welcome and thank you for working out with me 💞
Day 2 here
Following the January 2025 calendar this was great! Enjoyed it!
Glad you enjoyed it! Happy Tuesday Fiona 💞
Can this workout be done with diastasis recti?
Loved this video,would like to do more abs workout.keep bringing more videos.I am following you since last 3 years and what my body and I am today is just because of you❤💪😍Thank you so much for making such videos and make understand how to embrace the body and understand it very well❤😍👏🥰
This can be done from 6 weeks pp?
😊🎉