What i eat in a week - lost 10kg in 2 months without gym or HIIT workouts

Hey everyone,
Hope you enjoyed this video. I know many of you may not be interested in these kind of videos but thought i should share in case anyone is struggling with their weightloss journey. So this video is not from safa with pen but safa with pan😂. I have only included my diet in this video. But i have done many more things like intermittent fasting, 10k steps a day etc. I can do a complete weightloss journey video if it interests you.
Mainly i am focusing on maintaining a calorie deficit. I can go into details about it in upcoming videos.
I wanted to upload this video yesterday itself but it got a little late when i finished editing.😅 ok byee
With love,
Safa
XOXO 😘
For collaborations email me at [e-mail]
Instagram : / safawithpen
FAQ:
Hi, I’m Safa, a 23 years old Lawyer from Tirur, Malappuram.
Filmed on Iphone 15 pro
Edited on VN
Music from UA-cam Library
Keywords
weight loss without exercise, diet, healthy diet, walking, counting calories, easy weight loss, workout at home, calorie deficit, malayalam vlog, weight loss journey, diet plan, tasty diet food, fat burning, loose belly fat

[@asnarahim9489]

I am watching your videos since my 7th STD and now I am in tenth STD please dooo moore videos it's really relaxing during my hardest days 😌🫶🏻

[@safawithpen]

Aw😭❤️ hope i get to be a part of your +2 and degree journey as well🫂❤️

[@salmathavaran8597]

oh mee too.

[@salmaT.M]

Me to

[@ramzana909]

Mee too

[@sajitha930]

Me too❤

[@Botanical_Woman]

No chor?😭🍚🍚

[@rukiyapt5990]

😂😂

[@jubygeorge5965]

ചപ്പാത്തി നഹി ചോറ് ചോറ് നഹിന്നു പറഞ്ഞാൽ നഹി 😂

[@ayshashabz1885]

Heyy safa..
Also do a video about when u eat (time) and about the work out .. and how you manage ur cravingss

[@safawithpen]

Sure! I'll definitely do a part 2

[@Afseenafathima123]

Pls post videos consistently😭😭😭ur videos are therapeutic 🥹🤍

[@safawithpen]

I will❤️ thank you sooo much!

[@Oceyanichh]

Safa with pen ❎ safa with pan ✅😂

[@amalajustin7112]

😂😂

[@englishminutes-ix6dk]

Hlo
Thathade video nalla rasand.
Adhil use cheyyunna aesthetic font ,symbol enganeyaa . App . Adhine kurich video cheyyo.

[@NasariK]

Be consistent 😭🫶🏻 your videos make me more happier ❤️‍🩹

[@Nasrrinn]

First tym aan ee channel kaannune .valich neettaathe simple aakki recipe kaanichathin nanni ind😂❤
Enthaayallum ithil kurech okke njn try cheyyum 😌🥰

[@safawithpen]

Thank you for watching❤️😁 will do more of these!!

[@aksharajmohan3419]

Safa ..show us your sister's garden 🏡🥹

[@nehahanascuteworld480]

Your videos are really motivating😭💗

[@thasnisamsheer6416]

ഇനിയും വേണം സഫ. നിന്റെ വീഡിയോസ് ഒരു പ്രത്യേക ഫീൽ ആണ്

[@mohammadanas5413]

Loved it your vidoes are just!!!🤌🏻💗💗

[@haseebabasheer7017]

Hii safa, ingal videos cheyyanam ingal cheyyanath enthayalum productive ayittulla creative ayittulla positive vibe kittana videos aanu. So kazhiyumengil maximum video cheyyaney. We love you❤❤❤

[@Greyyblood]

You again!! 😩🌷
I'm not dreaming, rt?

[@safawithpen]

Ikr!!! Somebody pinch me😂🫶🏻

[@meenumejo7578]

i love to watch your videosss....it feels better and way too calming

[@nithin_vm]

Happy to see that you are back again💫

[@DiyaKrishna-n8k]

Aww💫 keep posting like this 🤍🤗

[@rimavictoria]

Ithupolathe videos iniyum expect cheyunnu❤

[@amruthasuresh8701]

Will definitely do this🤝

[@safawithpen]

All the best💀❤️

[@aneena10]

Here u are... Good girl😌❤

[@safawithpen]

Hihi😂❤️

[@juhanajabsin4216]

Pls do skin care routine!!! 🥺☁️

[@fathimafidha7624]

Hello.. safa.. Iam really like your asethetic study video💗..upload new study vlog🌼

[@Aparna_Aami]

Please upload videos more often🥲 Missed your videos a lot... Safaydem shifathaydem old videos ellam eduth kaanuvayrnnu njn🤭♥️

[@athirak8638]

Please post videos consistently...I love your videos ❣️

[@abdulbasheerekbasheer6862]

Hi safa itha... Ingal video daily idim.... Njan enthe lifeil ettavum kooduthal ishtappetta videos ingalthaan..... Enthe room makeover cheyyaan enikk motivation tannath ingaalaan.... Day routine videos okke idim plzzzz😊

[@Ayisha19219]

Pls do more vlogssss❤ ...loving more and moreeee uhhh💯💌

[@rubeena-jv8mi]

Weight loss vdo venam..❤👍🏻

[@aysha6558]

Useful video safaa
Rolled oats use cheyyunnath aan kooduthal nallath ..

[@fathimarosmy]

Neeed more videos like thissss😍💞

[@jyothikajayakumar3859]

Missed your videos.. Keep going🤍

[@fathima_nouri]

Im in 8 i started watching your vedios when i was in 4 your vedios are really aesthetic i was in 4 i really wanted to make stickers then i found your vedio still i loves your vedio soo much love you 💗😭 (sorry for my bad english)

[@savithag6739]

Kollam moluse😌

[@safawithpen]

Hihi

[@Suh_ana123]

Yeth appila videos edit cheyyubnath...? Plzz replyy..

[@ayshaifaza3]

Im watching your videos since 2020 im in love with your videos❤❤ unexpected ayi channel kandu appo thenne subscribe akki

[@asnarahim9489]

Hey do you remember me❤
do daily life videos more it is really motivating

[@safawithpen]

Hey!! I do remember you🥹❤️❤️

[@fathimafinu449]

Big fan of you❤

[@fathimahiba1921]

Do this types of videos more♡. We can be weight loss buddies🙃 lol

[@lifeisbeautiful2k23]

Did it work?

[@fathimaniyas7079]

Aww ❤❤ lovely 😍

[@suhaila.p.c1631]

Soo good ❤

[@sahirasamc6672]

Please do more videoosss🥹❤️ waiting

[@NutritionandGreen]

Edh programme il annh cheydhadh weight l loose ?

[@rainbowdreams]

Nalla videos anu yours❤

[@SumayyaNuha]

Room tour cheyyoooo ❤

[@gooboy7]

Please upload diy craft videos like earlier

[@aizah403]

cmplt bred jeevitham anallo!😅

[@aryalakshmika2174]

Hi safa...how are you?❤

[@jasminam9556]

Plss do more videos ❤

[@feminamk3690]

Safatha nikkal eth jillayilla kozhikode anooo

[@sameehakz8344]

❤😍

[@Raa924]

Replacing mayonnaise either greek yogurt 🔥🔥

[@KDelivery-v3r]

❤

[@itzme_____.5816]

Room tour venam

[@Weegotus]

Weight ethreyaanu ithaa

[@aswathiachuz4448]

❤❤❤

[@41_santhinipr11]

❤❤❤❤❤❤❤❤

[@InnocentWindowTulips-rk8tt]

Hi

[@feminamk3690]

Nikkale jilla entha kozhikode anoooo

[@strong6707]

Malappuram

[@feminamk3690]

Evide

[@raeesaraeesa1718]

S.vennam

[@strong6707]

What's your height dear?

[@safawithpen]

I’m 164cm😊

[@mashithafidhabinthmuhammed3125]

Your current height and weight?

[@safawithpen]

164cm and 60kg

[@indian3769]

@@safawithpenIth normal analo 64kg is ideal

[@Faseela-sl9fk]

Oats eatha eduthirunne..milk skimmed milk aano

[@safawithpen]

Quaker oats (steel cut) and milma 3% minimum fat milk(purple pack)

[@Baabishgirlylife]

Weight gain tips vedio cheyyo

[@SILPADEV-h9u]

Thanku my dietician

[@safawithpen]

😁❤️

[@fidafathima8603]

Workout Eth cahnnel aane

[@safawithpen]

MadFit

[@_souffle.pancake_]

what a beautiful video safa 🥹keep going 🫶🏻

[@gooboy7]

Please upload diy craft videos like earlier

[@shahalv9669]

❤❤