I've Lost Half My Body Weight In A Year | BRAND NEW ME
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- Опубліковано 1 жов 2024
- SUBSCRIBE to Truly: bit.ly/Oc61Hj
23-YEAR-OLD Dana Nicole Oswald from Ontario, Canada has lost half of her body weight within a year - losing an incredible 125lbs. Dana says she’s always struggled with her size, but it was during university that Dana gained most of the excess weight. She told Truly: “Food was an addiction to me back then, I was eating 3,500 to 4,000 calories a day.” Dana’s food habits were starting to have an impact on her body, weighing in at 265lbs at her heaviest, she often felt tired and struggled with stomach issues. But it wasn’t until a doctor told her that the excess weight was causing Dana to have high blood pressure, that she realised something had to change. Completely reconstructing her eating and exercise habits, she soon started shedding the extra pounds. Dana shared her journey online, posting updates and tips on her instagram page: “When I started with my weight loss journey on social media, I was posting to share with my friends, but then it became a really good way to help out others.” When asked how the transformation affected her life, Dana wants to make clear that it’s not just about the physical changes she’s undergone: “The greatest part about the transformation is all mental, my mindset is so different, I’m so much more positive, less anxious and much happier.”
Follow Dana - / cjrnwoig1km
Video Credits:
Videographer / director: Marc-Andre Lavoie
Producer: Stephanie Stijkel, Ruby Coote
Editor: Pete Ansell
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I was 234lbs six years ago when I was 14 years old and was told I was pre diabetic. Since then I have lost 50lbs and I hit 184lbs a few days ago at age 20. I want to lose another 40lbs to reach my goal weight before my birthday. I wish luck to everyone on their health/fitness journey and that you all achieve your goals!
Same to you love! You can do it!!! You got this!
Amazing job! Sweetie!
Congratulations I am proud of you!
You got this!!
That's incredible! You've come so far and at such a young age. ;-)
It’s so nice to see people dream and become what they want to be no matter what life throws at em.
Somebody once told me the world is gonna roll me
I ain't the sharpest tool in the shed
@@CodeNameDark love you man
@@ubuyashi735 -signs, “ Onions have layers.”
-Sincerely Shrek
Oh I've found my long lost brother!
Thanks Shrek 😂
She is really beautiful, even when she was heavy, but now she is beautiful and healthy!!!!
Very motivational!!!!
True.
No she wasn’t and you know what you wouldn’t want to be that big why do white women always tell black women they look great obese?! why!
@@sanfranciscodamnbruh what is wrong with you? She didnt even say anything to be mad about lol
Kalid 10 MYOB stop tomming take off the cape Sis😂
@@sanfranciscodamn huh?
She has the most beautiful smile.
You do as well! Its a very friendly smile
I like seeing anyone that is able to loose that much weight without surgery be blessed young lady
Surgery comes with its own set of risks and personal struggles. It's not an easy, magic pill and requires vigilance and meaningful behavioral change to be effective long-term. Please don't lift this person up by detracting from someone else's journey.
Could not agree more. In her case she was fortunate by being young and her skin snapped back. Proud of her discipline in achieving her goal. An inspiration to all on their journey.
@@circebunbun They just said they liked it, maybe they are afraid of surgery or can't afford it...
@@ElegantPaws01 I'm a few years older than her but have less weight to lose...I hope my skin snaps back too.
@@circebunbun yeah I’ve heard the surgery is a rough path to go down. Also have an equal amount of respect for people who have lost the weight with surgery.
True body positivity, no one is big bone or meant to be overweight. I'm glad she got fit
People do have different sized body frames or "body morphology" (Google it!😆) But bravo to Dana for getting healthy
@@mariec.9102 yes, thank you for saying that. Different shapes and sizes are out there. Healthy varies per person. Although there is an overall scale or umbrella
@@nishashawn2021 obese is not just a shape or size our skeletons aren’t designed for that much weight long term
@@MalitaJones which is why I said, "although it's an overall scale"
But to say everyone is health at blah blah weight isn't 100% truth either.
I've lost 44 lbs in about 6 months by just eating less. No changes to my diet other than smaller portions. Now I can't eat as much as I used to even if I wanted to cause my stomach has shrunk so much. I lost my job due to the pandemic so I don't move nearly as much and still lost all that weight. I can't even believe it myself after stepping on a scale the other day!
Wow! Can I also lose weight with just diet? Because I hate exercise.
@@Mi3loChedy depends on how much knowledge you have on good nutrition. some people are just following trending diets which sometimes have more disadvantages to their overall health. i suggest you learn about science of good nutrition, food variety, calorie intake, and portion sizes rather than following any trending or celebrity diets
@@mambowumbo thanks for the tips bro! :)
Well done baby girl. Keep it that way
Do you work out just curious?
Or do you just eat less and not work out?
Thanks.
I'm 6'1" and weighed 265 lbs last year. Through extra hours at work, working out, and adjusting my diet, I'm down to 230 lbs, and getting abs for the first time in a number of years. It feels amazing to see and feel progress. Don't give up. Don't feel like you're stuck. You are stronger than you can imagine. Good luck.
Congrats!
Happy for you.👏🏾👏🏾👏🏾👏🏾👏🏾👌🏾keep.going
Awesome 👍🏾
I love to hear your success bro! Keep it going 💪🏾
You can do it! Never give up(:
This is amazing!!!..this is hard work and dedication for sure!!..i myself lost 175 lbs in a yr and my wife lost 80 lbs in that same time frame..i know she feels so much better..its like new life!❤❤
Awesome job both of you 👏🏾
@@shaumia82 thank you!!
@@weightbegonecouple482 You're very welcome 😊
Congrats to you both!
Well done congrats 👏👏
And here i am i can't even lose 2lbs.....you motivate me babe
Sure you can. It’s all about your caloric intake, the numbers. There’s no proof that keto/low carb diets help lose weight faster a lower calorie with carbs.
@@RD-vz6cc i have been goin to the gym for 3 weeks now.... I do 1hr on the treadmill 5km then 30 minutes weights but I didn't lose anything its so discouraging
Set your weight loss goals at 5 pounds. It’s way easier on the mind.
@@deeasmr7401 hi Nyari, I would suggest you save cardio for after weight training, you need the strength. You can do a five minute warm up, but don't burn out, save cardio for after. I would also suggest hiit type cardio for weight days after strength training though. Then on rest days I try take walks try clock 10k to 15k steps.
You also need to watch your plate, don't compensate etc. I would also try walking as it gives less hunger than jogging, unless you just love jogging.
Hope it helps, neniwo ndirikuzama. Small steps.
The other thing that they did not say, unless I missed it, is that weight loss can take years to accomplish and this lady did not mention how many years its taken her. 3 weeks is nothing and even if you get a 1 kg loss that's a head in the right direction. Keep at it, if it seems to not be working in 3 months, adjust. Don't try to lose 10 kg in a month like we sometimes see advertised. The best weight loss is the most sustainable, not the quickest. Trust me, I have yoyoed tons in my life.
Losing weight is always a challenge. Every person mentioned on "truly" who has lost weight is a hero. What about stories about people in their forties and fifties losing weight? What about inspiration for older folks?
James 1:17
Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.
I'm 62, have Hashimoto's, PCOS, Menopausal and lost 18 pounds so far. Eat less carbs and try to avoid sugar. I have cheated once a week.
@@user-zp3oz7op6w when you cheat - do you mean one snack - or one meal once a week?
@@alexperkins8433 I meant in general I tend to cheat a meal and a dessert. But I only eat 2 meals a day which is lunch and supper and no snacking. Check out Dr. Berry and Dr. Berg. I don't do Keto but I do low carbs. So eat lots of salads, healthy fats, moderate protein. Carbs are what keep you hungry. Best of luck to you!
I'm happy that she did what was best for her. She looks amazing and appears more confident. This is inspiring.🙌🏾✨❤️
I lost 30 lbs being at 4’11 the weight was a lot on my small petite frame. I was 156lbs my heaviest. My weight goal is 116lbs and I’m getting close. 😊
Twins!!! I’m the same height & weight & my goal is 120 ...I just brought a bicycle & I’m planning on getting a gym membership soon because I tired of losing 10lbs and gaining it back!
you got this !!
I'm just as tiny as you I'm 4'10" now weighting at 156 ... The pandemic and Door Dashing everything and not moving as much got me here. I want to lose at least 40 lbs it's very necessary.... Happy you're reaching your goal. I want to do the same I'm tired of this weight.
Wow, I'm exactly the same height and my heaviest weight was 155lbs AND I've also lost about 30lbs so far! I don't know what my target weight is as I also want to add a bit of muscle but I'm determined to become my healthiest size. The very best luck in reaching your ideal weight.
I heard for small girls 0.5 lb a week is ideal? It’s just as hard if not harder.
🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 congratulations! 125 in a year has given me a lot of encouragement that I can't lose 100lb in a year.
Sometimes people tell you that's how you were made to be because they don't want you to rise up to who you can really be. The crabs in a barrel mentality is alive and well! Good to see she didn't listen!!
I think people were probably just trying to be nice and say the weight looked good on her - which it did. I dunno why people in these comments think it's some kind of deliberate sabotage.
@@PlaceboEllie could b a mix of both
@@qwertykeyboard1443 could be, could be. I just get sad when I see people assuming the worst, the world and the people in it generally try their best.
Wow she looks amazing. And it's such a blessing that she's curtailed that high blood pressure. Weight problems can really steal your youth.
James 1:17
Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.
Hiring a trainer can really help give you a reset. Weightlifting is where it’s at. Good job! You’re gorgeous!
A few months ago, about a week after my 21st birthday, I was diagnosed with high blood pressure. At the time I weighed 290 pounds and a month ago I had a rude awakening which made me kickstart my diet. So far I’m 268 pounds and I’m lowering my blood pressure. Seeing other people who been in my shoes and changed their life around for the better is inspiring and it keeps me going to make the change❤️
Wow. People can take really good inspiration from this! She looks so different
I pray God blesses me to lose 60 pounds this year🙏🏾😔 I’m 5’0 and 19 years old and weigh 173 pounds and my goal weight is 115 pounds (bc of height and build)
You got this
You can do it just eat more vegetables and protein, salads and leans meats. And work out 5 days a week cardio + weights and you’ll be good in 4 months by the end of summer trust me. I’m 5’4 and was 174 in December and now I’m 149 just checked today.
I’m on a ketogenic diet. I’m on day 22 and lost 19 pounds so far no exercise! Plus I reversed my pre diabetes!! My starting weight on March 8 was 265 and now I’m 246!
Good job but be careful, if you’re losing that quickly without exercise on keto you’re most likely losing a lot of lean muscle mass. Do some strength training and incorporate lots of protein to make sure you lose fat rather than muscle
@@elliet7295 I doubt im losing muscle mass. I check my ketone levels and its really good. Im losing 1 to 2 pounds per week which is average. Even a person not on keto can lose weight without exercising by simply changing their diet and can still lose a pound or 2 per week especially if they are starting out obese. Now if I was losing more than 3 pounds per week, then I would say im losing muscle mass. I am also losing weight quickly because I drink apple cidar vinegar , water, and lemon juice twice a day. I think losing 1 to 2 pounds per weight is normal. And remember, people that are heavier lose more weight in the beginning. I started off extremely heavy so I will shed more weight quicker. As I get closer to my goal, I won't be losing as much. Oh and also to add on is that my first week on keto i
I lost 10 pounds. If you know about how the first week works when starting any weight loss journey is that in a persons first week they don't lose pounds of fat at first. What you lose is stored up carbs and water weight. So technically I lost 9 lbs of fat in 22 days. I wouldn't count my first week on keto as losing any fat yet. I would probably say that I started losing actually fat by the second week. So on that note, im on the right track.
@@chanellie86 Great explanation. Do your thing!
@@ellencarter2668 tysm 😊
Your body is in starvation mode on a keto diet physiologically. Once you gain that back you'll be yo yo dieting.
Now she looks great, like a true and beautiful fitness star. 😍❤👸🏽🌟
There is something about this story I just love
❤️❤️❤️
Her personality makes this all better! Another great UA-cam video on this subject is Exercise Time on Planet Classroom Network. This video is about kids motivating their friend to get active!
She looks amazing. Skin has firmed well.
She still looked really good even when she was at her heaviest
No, she didn’t 🤨
@@Girlgonewise that's rude, and yes she did. She's very pretty and was back then too. She was overweight, but still pretty. Rude people with fast metabolisms just don't get it...
Doesn't matter if she "looked good"...she wasn't healthy and she stated thar...high blood pressure is BAD...she realized that and lost weight.
@@chrisw9122 dude lol,, nevermind
@@chrisw9122 I'm pretty sure you missed the point of the comment. She was just stating that the lady looked pretty, and I see nothing wrong with that. Maybe people should compliment obese people more instead of insulting them, causing them to care even less and eat even more. (Compliment not their weight, obviously, but don't call them fat or ugly)
I peep the Jamaican flag 🇯🇲🇯🇲🇯🇲 go deh goodz 🥳
Good for her the more muscle you have you burn more calories at rest, gives you a good mood, strength and look sexy. How can you not like working out?
I lost 60lbs than gained it back after I was taken of of an anxiety med too soon. And also have a disability in my right leg. I'm slowly losing... Eating healthy is easy but exercising every day is not.. depending on how my leg is doing. Good for this gal... She's definitely glowing ☺️💛💛💛
James 1:17
Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.
Poor nutrition affects your mental health as well. We aren’t talking about that, Its more focused on your looks. Your brain is affected by a poor diet. I had anxiety and depression for years I was never fat but I wasn’t eating healthy. After 1 month of changing my lifestyle I stop smoking weed and a followed the keto diet method, the depression and anxiety went away completely! I suffered with this for over 10 years and it was terrible!!! Im telling no lie after 1 month. Your health and Food is important stop taking it lightly. Ps weed isn’t a problem but smoking it is.
THIS is body positivity right here! Im inspired!
Positive video💓
Ugh jealous, watching this for motivation 🙏🏽🙏🏽 trying to lose 50 pounds this year
You can do it !!!!💪🏾💪🏾💪🏾
You got this!!!!!
You can do this. Do a plant based lifestyle! Super yummy and filling and healthy
ive lost just over 50 this year during quarantine! never too late u got this
Hey guys! A good idea is to keep a food journal, and remember, 1 bad meal does not have to influence the next one! Moderation is key! You got this! 😊😊💪💪
Wow, Looking fantastic!! We have a saying in the gym, motivate the mind and the body will follow, so true..
This channel seems to focus on gym coverage which is great but I wish they'd let the interviewees talk about their diet as well. If I hadn't had casually peeped her food choices then saw her insta name for confirmation I wouldn't have know for sure that she had tried keto. She also seems pescatarian maybe....
Anyways, I think it would be interesting to hear that part of the journeys because there's so much variety when it comes to diet, it would be cool if that was showcased. To encourage ppl to try different avenues, if one isn't working, another might
I used to be 220 Lbs/100 kg about two years ago, since then I lost 90 + lbs/40 + kg !!! Starting my weight loss journey was the best decision I made( it's on my channel lol). Good luck on your health/weight loss journey to who ever starting one !!! You got this 💪
Amazing, now that’s goals!
So proud of you, girl!! Your journey is an inspiration!!
Ok but can we talk about how pretty she is! 😍
Wow, it's amazing how much younger a person can look once the weight comes off.
You're so pretty, sis!! 😍
Great job!! 👍👍
That's amazing. I was 300 pounds at my heaviest and could barely move without breathing hard and was in constant pain. So I kinda understand what you went through. I've lost about 80 pounds since then. I hope to lose more but it's been hard. You are such a inspiration. I'm so proud of you even though I don't know you personally. Anyone who is reading this I promise it is possible to lose weight. You can do it!!! You got this! Just don't give up like I did.
Congratulations on your weight loss. Keep going!
@@annettecaitlyn1058 thank you ❤
You can do it.. ✌✌☺
@@lokitaagarwal5918 thank you ❤
Well done you must feel so much better!!
Her personality matches her looks tho🥰
Amazing result. High blood pressure at 20 is definitely not something that should be happening to young people. Love your determination.
She looks great 👍🏾
It isn't easy,but possible you made it possible.
You like amazing,keep your your good work.😃
Girl, you're on fire and gorgeous! How inspiring!
I didnt watch the video but congrats to her. This is body positivity, not "love me at every size". Everyone who puts effort to lose this weight and be the best version of themselves, good job and keep going!
True, but the people stuffing their faces are just as worthy of love. Just because they harm themselves with food to supress emotions doesn't mean we *shouldn't* love them. It's not like we have a finite amount of love and can only spend it on certain people.
@@rebeccagreen7241 that’s not ok to do so. Many diseases and gastrointestinal problems form in the belly. Body positivity is about respecting your body, not just accepting your body as is.
@@stormthechaser2665 I like your point about respect. But I think feeling judged and unloved drives most fat people to eat MORE, not less. I think most of us need enough self-acceptance to be able be with ourselves without the distraction of addictions, before we can really change.
look, no one is saying bully these people and don't love them. You should always treat everyone with respect irregardless who they are, if they give you respect as well. Who they are as a person isn't relevant to the health part of the question imo.
Now, what concerns the health part, and btw, none of you asked me about this no worries im just developing on my comment earlier for context. That is the issue with this mentality, people are growing up in echochambers like this fat acceptance propaganda (especially big on instagram, the fakest app you'll find around) and they think, seeing these celebs who are paid to promote this, that it's fine when it's not. Just like anorexia and other eating disorders, you do not want to be someone who overeats. I used to be in super great shape, I worked out 4 to 5x a week and did sports. Then I met my bf and got really chubby and everyday I motivated myself to be better. Granted, being someone with a sweet addiction it's hard, but you don't just say "oh my body is fine as it is, what can I do" you say, look what can I do to change my bad habits (i.e. cut carbs, calories, exercise more, etc) and as long as you are trying, you are on the right track. The point is most these people are lazy and want society to change to conform to their lack of motivation to get healthy, and as a biochemist, it's against science. Trust me you do not want to be living this lifestyle let alone gloryfing it. If you want a healthy, long prosperous life, take care of yourself and what you eat and cut the excuses. Life doesn't care about your excuses, the body doesn't care, if you treat it badly it won't run smoothly for long no matter what you believe. Physiology doesn't care about feelings, it's an input-output based system.
Also, everything in life is a balance. Doesn't mean be rude to them, but you have to have some tough love in life and give people a push or else nothing will change and no one will get a will to change and see their problems. If everyone around you says you're perfect, what motivation do you have to change? None, you think you're perfect. We live in a society of denialists these days, don't be one of them. Be healthy for your height and keep a healthy lifestyle, that's it. No one says you have to be those fake models or the next Arnold, just be healthy. Im not even getting into the political and economical problems related to too much of a population being overweight.
Also, when i say you I don't mean you personally, I mean people who follow this mindset.
Ugh
She's so beautiful inside and out!! I'm glad she got healthy
James 1:17
Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.
Even when she was heavier she didn't look that bad, particularly nice looking in the maroon dress.
You have a good figure when you were voloptuous, and when you lost all
the weight. You still look beautiful you, but of course you still care about
your health and that is essential.
She’s gorgeous and even big her body was well proportioned! Don’t listen to anyone who tries to tell you that you’re born a certain way and have to accept it.
I think people were probably just trying to be nice and say the weight looked good on her - which it did. I dunno why people in these comments think it's some kind of deliberate sabotage.
I'm your white twin . Everything u just said is what happened to me. I was 263 high blood pressure always fat. I've tried numerous diets even starving myself when I was younger. After my bb was 150 / 90 I've decided to loose weight and get in shape
She looked gorgeous at her heaviest & gorgeous & healthy now, great work ❣
Stop the cap
@@RioTheHitman lol
@@ghrey8557 People have to stop lying to each other because of Feelings. Thats what her parents did to her her entire life
@@RioTheHitman and how do you look? Because people have been lying to you for your entire life.
@@sashn2108 Simp
Thank you for motivating!
Girl, you lost the weight... And I found it 😟
Lol great job, you look amazing!
Lol I found weight during Covid too. Joined WW said buh bye to Covid gains.
Well done my lovely - I'm inspired not to give up by watching your video.
She was lovely before too, but glad she got healthier. This is inspiring!
The arm is everything 🥰. I really want to loose arm fat
You look AMAZING!!!! 💛💛💛
She’s so beautiful!!!
Congrats on your success!!
She looks amazing so happy for her, she just radiates positivity I love that 💕
Now that, ladies and gentlemen, is body positivity. Love it!
Yes, girl!!!! 💪🏽💪🏽💪🏽 #BlackGirlMagic
She is my THINspiration! I am month 2 into my TRANSFORMATION (a spiritual, physiological, and psychological transformation to a better me) To everyone reading this, you can DO it. Love yourself and you will be shocked by what you can achieve.
--You are not your number on the scale, so don't let your self-worth and value rest on a number in the scale. You have value and matter just for being born. But we only have one body to experience this journey called life, so Use It Well.
--Blessings and light to all!
She has a gym friend that is AWESOME. Also Kudos for not doing any surgeries or anything just portion control and activity 💪🏻💪🏻
So good to see her happy and healthy. All that hard work has obviously paid off. Well done!
Congratulations 🎉🍾🎊🎈 I love this
At this point i'm still very shocked with the negative result I got after suffering from hair loss and weight loss for so long. Thanks once again DR RORPOPOR HERBAL on UA-cam for your natural supplements.💋
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You did this without surgery. You did it on your own. You are a Shero! You Go Girl!!!!
proud of her 💕
Congratulations!!!!!!!!!!!!!!
So happy for you!!!!!! I am doing the same. I appreciate your story. # inspiration
Aww she seems so sweet I'm so happy for her 💗
Wear your natural hair. That will put you over the top
Bruh, she looks so good!😩❤ But even better for just getting healthier ofcourse.
Wow that's amazing 😍
If you want you can just keep working on it ✊
YES!! Get it, gorgeous! You are so inspiring. I'm at my heaviest I've ever been and have had some complicating thyroid issues. I was worried if I started lifting heavy weights right from the start that I wouldn't slim down but when I saw your video of you lifting heavy weights right at the start, I think I'll give it a go.
That's great that she did it while she was young enough that her skin still had some elasticity. Bet she didn't need any surgery for excess skin. She looks great. :)
I need videos like this to inspire me. To change the mindset of losing weight is so tough. I lost count on how many times I've fallen off the wagon 😭😭😭 food addiction is real.
I knew she was Jamaican before I saw the picture of the flag.Only my people tell their kids."Yuh bawn big"" that's just life.Dead wrong!
She's gorgeous either way honestly..good for her. Im so happy she is healthy now and in a happy place.
You really look amazing. I've also started my weightloss journey 3 days ago. I've gained 20 KG during my pregnancy. My baby is now 18 months old. So I really wanna lose all that weight because it's even affecting my confidence. So what happened to excess skin ? Did you remove it?
James 1:17
Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.
*Witnessing someone's journey to transform their health and lose such a significant amount of weight in just one year is truly inspiring.*
I definitely eat more than my sisters and that's why I'm bigger than them. I'm a mesomorph, so my body fluctuates daily, but the only reason I am not overweight is because my eating patterns are so random. Counting calories is too much for me, but I noticed that I eat a lot some days, and don't eat a lot other days. Some days I unintentionally intermittent fast, and sometimes, if I ate a lot at night, the effect isn't that bad cause I had barely eaten anything during the day. But it is the reason why I haven't reached my goal weight in 10 years.
You go girl. You look fabulous
I’m glad you lost the weight I’m sick of people enabling black women to stay obese and I’m a black woman if you come to front me I’m just going to block you I don’t play with people enabling obesity my sisters.
And I’m specifically talking about black women.
She’s beautiful. She looks like SZA. Her story is inspiring 👏🏽👏🏽❤️
HOW INSPIRING! Thank you for sharing your story. Obesity is not beautiful nor healthy. God bless you.
The first transformation is always: Mental! Congrats to you!
She looks so good! Well done, keep it up😁🥰
Congratulations to her!🥰
Wow!! You look a-a-mazing!!! Good for you!! You look beautiful!! Just think all the diseases you WON’T have!! You’ll be an inspiration to many. 😻
James 1:17
Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.
I really need to find the motivation to lose weight 😭 so inspiring to see people make a transformation to be the best version of themselves
Sister, you have a “perfect body” and I want to be able to force a little belly, little legs and so on, just like you. And I have no encouragement for weight loss. 😭😭
I'm not sure that I fully understand your comment, but if you want encouragement from an outside source there seem to be a lot of really friendly communities in the world of weight loss and fitness. I don't think aiming for a certain figure is a good way to try and motivate yourself (though idk, it may work for some), so I would suggest just trying to focus on feeling better first and foremost. Good luck!
WOW! I am so proud of you Dana! Amazing!
Wow great ❤️😊 You're so cute and You're strong
That is so true..when you weigh and see those lbs dropping...man!! That motivates you. I was on this journey and lost my way 😭😭😭. Really trying to find a scale to get back on track..to keep track
Thank you for your story. Last year I lost 40 lbs up to 52 lbs as a plant based lifestyle. It took a lot of failures to get here. I was definitely having issues with high blood pressure. I am now normal blood pressure. To anyone reading this, you are worth it. Doesn't matter when you start or how many times you mess up. YOU ARE WORTH IT!
Looking great! Now, just keep it up don't look back!😎💪😋👍
I see must of the people have trainer. How much do you pay them?
It's must be expensive
during 1st quarantine I started counting calories. Ive lost 10% body fat so far. Im back to my graduation weight and couldnt be happier. blood sugar levels are back to normal which was the main reason I changed my diet :)
I am afraid of losing weight because I worry about my breasts. Will they fall
high blood pressure diabetes or breast dropping🤷🏾♀️