OPTIMAL Dumbbell Rows | 5 BIG Mistakes to Avoid | Tutorial for Beginners

[@timbullici]

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[@barrettblues1626]

Your videos are helping out a lot of us buddy - many thanks for taking the time and effort to create and upload such useful content!

[@JaiShreeRam_901]

Ngl , i usually skip this exercise and go for barbell rows because my supporting arm hurts everytime i do this exercise. Just found out i was locking it while progressively overloading. Thanks man

[@timbullici]

Thanks for your comment Jai, it's appreciated. I'm glad the video helped out.