Episode 12: Dr. Steven Gundry on Harnessing Polyphenols for Optimal Health

Living a Nutritious Life Podcast
In this new episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Steven Gundry, a renowned cardiologist and author, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion.
About Our Guest:
Dr. Steven Gundry is a pioneering heart surgeon, a New York Times best-selling author, and a medical researcher. He has dedicated his career to improving health through an understanding of the microbiome and nutrition. Dr. Gundry is known for his best-selling books on diet and health, such as "The Plant Paradox" and his newest release, "Gut Check."
What You'll Learn in This Episode:
- Discover Dr. Gundry's intriguing perspective on the Omad diet based on ancient human eating patterns.
- Learn about the role and benefits of akkermansia and how it can improve gut health.
- Understand the importance of incorporating a diversity of fibers and fermented foods into your diet for optimal health.
Episode Highlights:
- A deep dive into Dr. Gundry's unique weight cycling practice for longevity.
- The relationship between prebiotics, probiotics, postbiotics, and how they influence gut health.
- Dr. Gundry's easy tips for including beneficial acids and prebiotic fiber in your daily routine.
- The connection between mitochondrial health, longevity, and specific gut bacteria.
- A discussion on the potential impacts of the maternal microbiome on the health of offspring.
About Living a Nutritious Life Podcast:
Living a Nutritious Life Podcast, hosted by Keri Glassman, delves into the myriad ways we can improve our health and wellbeing through informed nutrition and lifestyle choices. We cover the latest in nutrition science, offer expert tips, and inspire you to live your most nutritious life.
Connect with Dr. Steven Gundry:
- Instagram: / drstevengundry
- Facebook: / drstevengundry
- Website: drgundry.com/
- Encourage listeners to follow or connect with Dr. Gundry for more health insights and advice.
Links Mentioned in the Episode:
- Dr. Gundry's New Book "Gut Check": amzn.to/42RpdSr
Join the Conversation:
We want to hear from you! Share your thoughts and questions in the comments section below.
Connect with Keri on social:
Instagram: / nutritiouslifeofficial
Instagram: / keriglassman
Tiktok: / keriglassman
Facebook: / keriglassmannutritious...
Twitter: / nutritiouslife_
Linkedin: / nutritiouslife
Pinterest: / nutritious_life
Website: nutritiouslife.com/
Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Steven Gundry. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action - sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.
Keri has a lot to teach, and we’re here to help you get started on your journey!
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[@aejiongco]

I would check everything Dr. Gundry says.

[@geoffbeach5650]

He has done the research. Dr Gundry is a great mind and has discovered and uncovered many important aspects of health and healing. My suggestion to you is to try and increase your IQ a little bit more, so you could be more curious..

[@larrysbrain1627]

Interesting!
I wonder if, after decades of wicked diet, the intestinal microbiome would change positively when a sustained "healthy" diet is introduced and without having to reseed the microbiome with a fecal transplant or a pill?

[@noeldl]

She keeps interrupting

[@Ernesto7608]

She is horrible, and her laughing damages one's ears.

[@Ernesto7608]

I started watching this "episode" with interest, when half through I quit, frustrated by this woman that interrupted Gundry with dumb observations that didn't add one bit to the conversation. This brings a question to my mind: why cannot famous persons with important messages do their own shows instead of having to be "interviewed" by worthless hosts? Dr. Gundry makes many shows where he directly addresses the viewer. Why did he need to be interviewed by this "keri Glassman"?

[@funtimes4447]

Ouch!

[@shirleycabildo8279]

Am not encouraged to subscribe to- you interrupt the speaker too much!

[@aejiongco]

too long of an intro, boring

[@Ernesto7608]

Absolutely boring and frustrating. Too many profit seekers open up their "forums" on UA-cam as "guests" of personalities. Such personalities should not fall for the allure of these "guests" and instead post their own videos.