57. Food For The brain With Patrick Holford - Alzheimer's Is Preventable
Вставка
- Опубліковано 27 вер 2024
- Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition, an educational charity that offers degree accredited training in nutritional therapy
Originally trained in psychology, Patrick was involved in groundbreaking research showing that multivitamins can increase children’s IQ scores - the subject of a Horizon television documentary in the 1980s
He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention, working closely with David Smith, Emeritus Professor of Pharmacology at the University of Oxford. He is currently directing the Alzheimer’s is Preventable campaign for Food for the Brain
Patrick is author of 46 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind, Optimum, Food is Better Medicine than Drugs, the Ten Secrets of Healthy Ageing and The Hybrid Diet (co-authored with Jerome Burne)
He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame and on the Editorial Board for the Orthomolecular News Service, and has over 40 years of research and experience in the field of nutrition
In this episode Patrick shares his wisdom on the role of Omega-3, Vitamin B12 and homocysteine in cognitive decline and what you can do to reverse it
He discusses why the brain is the final frontier in medicine, the risk factors associated with cognitive decline and the science behind the steps you can take to support and enhance your cognitive function
Patrick talks about the impact of your genes in the context of cognitive decline, the key blood tests that you need to take to understand your key risk factors and the eight steps that are within your control to support your cognitive health
I absolutely loved this episode as Patrick provided simple, practical advice, underpinned by scientific research and places the power back in the hands of the people to reverse cognitive decline
If you have been affected by any of the topics discussed in this episode please connect with us so we can find the appropriate support for you
"No one is going to save you, but you can save yourself."
"Better to light a candle than rage against the darkness."
𝙁𝙚𝙖𝙩𝙪𝙧𝙞𝙣𝙜:
➥ www.foodforthe...
➥ / ruthmaryallan
🔗 𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙤𝙣 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝘿𝙖𝙩𝙚:
➥ www.ruthmaryal...
📎 𝙎𝙝𝙤𝙬 𝙉𝙤𝙩𝙚𝙨: including how to get the blood tests mentioned
➥ www.ruthmaryal...
Subscribe to my channel to join the next party at the Academy
👉 UA-cam: / @drruthmaryallan
Follow me:
👉 Instagram: / ruthmaryallan
👉 Facebook: / ruthmaryallan
👉 LinkedIn: / ruthmaryallan
👉 Twitter: / ruthmaryallan
👉 UA-cam: / @drruthmaryallan
#brainhealth #ruthmaryallan #patrickholford #nutrition #nutritionalmedicine #omega3 #zinc #homocysteine #alzheimer #alzheimerprevention #dementia #cognitivedevelopment #foodforthebrain #reversingalzheimers
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
Please note this show is for educational purposes only. If you need professional support to optimise your brain and whole body health, please contact us directly or speak to your healthcare professional.
Please always seek the advice of your general practitioner or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Dr Ruth, please let us listen to this gentleman!!! After all he is the guest speaker
Thank you for your feedback. It has very much been noted, with this comment made by several others.
Lady, please… stop interrupting..!
Greetings from Northern Spain and thanks for the document to both.
Thank you for your feedback! I will do my best going forward!!
@@CC-RaptureANYsecond thanks for your question. With regards to your B12 and Omega3 index, I would first recommend you get your levels checked through a simple blood test of both. You can get your B6 and B12 levels checked by many suppliers or your primary care doctor. I use Medichecks: medichecks.sjv.io/doDJ07. For Omega-3, you will need to get your Omega-3 index tested and they will advise the right level of supplementation based on your current Omega-3 index. The more globally accessible supplier is omegaquant.com/ref/151. Optimise based on the guidance given. For B12 it is recommended you are over 300pmol/L in the USA to avoid deficiencies. Ensure you use the appropriate B12 to your gene-type. www.optimaldx.com/research-blog/b12-deficiency-part-3 Hope that helps?
Thank you this is enlightening. I am age 60. I have tried to reduce seed oils and increase omega 3 in my diet and now my arthritis type pain has gone and I felt I had early dementia as I struggled to remember things, but am now much better. Thankfully we eat enough fish but struggle with iron levels, we think this is a family genetic thing. As soon as I use seed oils rather than ghee, olive oil or coconut oils, and eating nuts the pain comes back in my joints and muscles.
You’re most welcome! I’m glad you enjoyed it!! Thank you for sharing your story!
Have you had your iron levels checked or done a comprehensive blood panel? It’s worth having this done and checked by a qualified, up to date, functional medicine practitioner as there may be more specifics you need to focus on based on your genetic profile, food choices and types of supplements used. The dance played between our unique makeup and what we put in or on our bodies is fundamentally important. Also glad you’ve sorted your omega 3 to 6 ratio by removing seed oils high in omega 6. So many people miss this and suffer needlessly.
love every thing you do to educate people, that what we eat, is what will give us all good overall health. it should be taught in all schools, and WOW, won`t that change the world into living longer and better quality of life( not spending our last years of life in pain and debilitated). thank you for your on going campaigns. truly remarkable.
Thank you for your lovely feedback. Will keep the information coming. Wouldn’t it be amazing for all schools to be taught how to be Wellbeing Warriors for themselves and the planet?! It will happen.
What an amazing man! Thank you both for sharing all this incredible information!
Thank you so much for your lovely feedback. I’m glad you enjoyed the show!
Excellent discussion. Trying to follow this protocol and also using Redox Signalling Molecules to help the cellular communication channels.
Thank you so much for your feedback. Do connect and let me know how you get on with redox signalling molecules to support your cellular health.
Thank you for sharing this information woo there’s is hope 😮
Indeed there is! Hope = Having Open Possibilities Everyday. What did you find most insightful?
I'd love to know how to get to the "free" questionnaire without being confronted with all the tests that cost quite a lot.
Thanks for the question Barbara. You can visit foodforthebrain.org/
Does omega 3 help reduce inflammation which is the cause of old age conditions like dementia, arthritis and cardio vascular diseases?
Yes it can do at the appropriate levels. You are best getting your omega 3 levels checked led through a simple omega-3 index test and then optimising accordingly through diet or supplements, but it’s most effective used in combination with B12 per the interview. You can visit my website homepage and click on the omega index test to get one ordered. Please consult with a qualified, up to date medical practitioner before taking supplements.
So what dose of vitamin B should we take? I eat meat and eggs etc. Do I have enough anyway?
It’s difficult to advise what dose you should take, but I would recommend you get your levels checked and talk with a functional medicine nutritionist to advise on how best to include it in your diet if you don’t want to supplement.
Johnson Timothy Rodriguez Sandra Young Kevin
This woman should listen more and not interrupt!
Thank you for your feedback. It is noted.
❤
Thank you!🙏