Went to Middle and High School with Lenda... She was and is still a sweetheart... Very warm personality, and just a very nice person. I am SO proud of her success!... Go, Lenda... I have enjoyed watching and cheering you on from the stands... Sweet Ford High!
I love u u keep me motivated and alive all u Female bodybuilding girls mclish everson murray Cheverly Dunlap burned of course coreyeverson the queen bevfrancis my childhood favorite first one to give me wood love u all keep inspiring people u all are the the pioneers for shanique grant Kylie Irving love u allsmuscles keep me motivated love u all
No barbell rows unless you are lying on your chest on a bench designed for it to save your lower back. In fact with cables, & machines, they can be dropped. The same applies to free weight T- bar rows. Sooo many safe machines. A key area pivotal area has been left out: the lower back!! I'm a dude, but I generally like Lenda's routines & full, detailed explanations. She is also sweet eye candy.😁😁
She was a beautiful woman for sure
I’ll have you know she still is
Went to Middle and High School with Lenda... She was and is still a sweetheart... Very warm personality, and just a very nice person. I am SO proud of her success!... Go, Lenda... I have enjoyed watching and cheering you on from the stands... Sweet Ford High!
Talking with so much love..respect
Lenda GOT BACK!💪♥️
G.O.A.T🐐❤.
Put your mind in the Muscle
She s doing the Exercises Perfect i cant imagine doing them better.
2:02 Wow this is among the Best Backs ive Ever seen soo Lean so much Definition.
Thanks for uploading these. She is my New Queen of Bodybuilding.
I love u u keep me motivated and alive all u Female bodybuilding girls mclish everson murray Cheverly Dunlap burned of course coreyeverson the queen bevfrancis my childhood favorite first one to give me wood love u all keep inspiring people u all are the the pioneers for shanique grant Kylie Irving love u allsmuscles keep me motivated love u all
Because I'm handicapped I do the bent over barbell rolls without the weights.but it's still invigorating!
You're awesome.
You have them quads best female of all time no disrespect to Kim chiviskey but u killed her with ur quads and symmetry Kim chiviskey u are great too
No barbell rows unless you are lying on your chest on a bench designed for it to save your lower back. In fact with cables, & machines, they can be dropped. The same applies to free weight T- bar rows. Sooo many safe machines.
A key area pivotal area has been left out: the lower back!!
I'm a dude, but I generally like Lenda's routines & full, detailed explanations. She is also sweet eye candy.😁😁
" Don't THINK. FEEEEEEEEEL."
No mention of the steroid use huh? How can they leave that pivotal info out of her daily routine
Lenda murray why u so bad
Roids do wonders.
bro she looks like david goggins