পুক ময়েঙ্ করম্না তাহনগদগে? How to reduce abdominal fat?

[@TikenWahengbam-h5r]

Sir gi paotak laushanjare yam nungai atei ateisu thagatpirak-u👍

[@MengkiRajkumari]

As a good Doctor teaches us how to gain Physically and Mentally Fitness.Thank you very much.

[@anjurajkumari1531]

Ngshita ujabane ym nungaiye dr gi se 👍

[@wairokpamamstrong2214]

Dr gi exercise se nungtigi yenglaga tourine cgi video se yam kanare Eingonda thank you🙏

[@MaMayMyat]

Exercise twbasu yamna pamjei sir.aduga sirda hangjaningba amana angang chenba mamasingi oina masigi exercise se toubda akaiba leigadra khangjaningi.sir bu amukka hanna thagtchari

[@DrDhakeswarProfessor]

Karimata kaide, toubiyu. Hakchang phana leibiyu

[@sapamronibala7410]

Sir eiju hayengdei toujarani yam nungai ngacgi videose

[@DrDhakeswarProfessor]

Thagatchari Pukning Thougatpirakpagidamak

[@khumukchammala5820]

Sir gi video khuding loi nungaijei full support 👍

[@binodinikhomdram4228]

Thank you sir 🙏🙏👍

[@NaobiYengkhom-pp8gb]

Sir gi new subscriber ni eikhoida knowledge oigadaba kanaraba sir gi video kayama thagatpirkpa gidamakta sir bu hainingai leitana thagatchari🙏🙏🙏 sir masigi excercise se deibetes leiba Mina tuobda kanagdra or, tonganna deibetes ki excercise maong leibra sir na takpiradi yamna nungaijagani

[@laishramdebala8111]

Thank you 💪let, s stay fit.

[@DrDhakeswarProfessor]

Always!🙏🙏🙏

[@LilySubba-ez4yw]

Thank you doctor

[@pramokeisham4013]

Eigi indi ym nungai yengbd eisu ymnoib mine

[@nongthombamsingh2629]

Ojagi exersice yengbda yamna nungai eisu ngsidgi touba houjre adubu lengjum nab a khwang nabgi su video sembiraklbdi yamna nungaijgni

[@DrDhakeswarProfessor]

Khwang nabagidi last video ama ngarangda thagatchakhibane. Lengjumgidi mathangda thagatcharakke.

[@nongthombamsingh2629]

Dr.bu thagtchriasuk yamna kannba video sembibgidmak matam sangna miyamgi kann kannb kaya sembirku

[@yumnamrajen9240]

Yamna nungaikhare eisu touba tare houjarage.Doctorbu thagatchari.

[@Purelkhuman]

Sir ki video ngasikhak thengnajei yam nungaijei hakjang kidamak thakatlakpiba yam pamna yengjei

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏

[@keromutum6766]

Pabungi video ngarangdei yengjabane yam nungai

[@maibamnaobasingh1537]

Sirgi chenalsi thengnajbase yamna nungaijre hayengdagi haujarage

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@tombileima9931]

Yam nungaijei sir.

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@kameilangang9488]

Sirgee excercise asina numit kyanida puk mayeng taba yabge

[@SunitaKhongbantabam]

Sir soidana toujage haibagi acheypad leijare vediose yengubadagi sirbu mtm pumbada hakchang fana leibiyu eikhoisu sirgi paotak loujaraga hakchang fana thamjage.sirbu ngamkhei leitana thagtchari 🙏🙏

[@nganthoiii]

Good morning sir ai cachar dei ni
Sir da hiningbasadi wang ba gi exercise ki video amta sambiyuba plzz echanupini years 12 subhagi ni

[@yumlembamarunkumari4450]

Sajel sannbc age gi fibm su khetngdra ? Sir gi advice.c.ymna nungaii

[@DrDhakeswarProfessor]

Chahi da leite. Matam kuina sannabiraktrabadi tapna tapna houbiyu, leptana chathabiyu 🙏

[@khwaisunilmangang1757]

Ojagi video khudingmak nungtigiTamshin khangjinnaba parana marang kaina thalli haibada haimanba thokloi Ojana Takpiriba sajelshing eigi daily workout ta hapchinjarage Ojabu Ishorna matam chuppada thoujanbiba oirasanu....

[@DrDhakeswarProfessor]

Thagatchari Pukning Thougatpirakpagi Damak

[@khwaisunilmangang1757]

Ado Oja wahang Amhakta hangjage madudi Ningangna phammaga chak chabaga khongrai challaga chak chabaga natraga table choukri ntraga phanda phamba Anishi Ahanbagishidi puk chaode haibiramme thainagi Ahanshingna Aduga matungishingsidi puk chaowee hainei Mashibu kayam chumbajatno Ojana mashigi maramda khitang mayek shengna takpiraklabadi onthokna nungaijagani...

[@memiirengbam3639]

Sirgi chanel se ngasidamak thengnajari. Knee p
ain ga allergy siga eigi hounik 2 ki problem ni. Henna mathou tarabakanda personnel unnajage. Thank you so much sir

[@wahengbamkomolsingh1383]

Yamna nungaijei sirge sajen

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@thadoi5602]

Sir yam nungaijei ye

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@bidyarani7583]

Eina pamjabado sida leirmme 😊 thank you sir

[@DrDhakeswarProfessor]

Thagatchari Pukning thougatpirakpagi damak. Adomsu excercise houbiro

[@ParbatiThounaojam]

Thank you sir 🙏

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@punikhangemcha5115]

Sir si exercise se L4 5 disc namba mina twbda keisu kaidbro

[@khundongbamromita6768]

Thank you sir ado sir warm up toudna excercise c adum touba yaddro

[@DrDhakeswarProfessor]

Warm up toudradi, muscle tatpa, ligament tatpa yaiye. Cheksinbiyu

[@nonginleima4662]

Yam nungaijei yengba da eihak su toujage oja

[@DrDhakeswarProfessor]

Phagani 🙏

[@mukesh789456]

Tq sir

[@ChitraChirom]

Masigi exercise se eigidamk yamna maru oi aduna eisu tourani. Sir bu thagatchari.

[@DrDhakeswarProfessor]

Thagatchari Pukning Thougatpirakpagi Damak

[@Dev-d4o]

Yamna mit nakong oikhre Doctor thagtchari. Doctor LYPOMA gi mtangda amukta sandokpirk o. Fanadi yamjare request toujarklise.

[@DrDhakeswarProfessor]

Short video amadi thagatcharabane. Ashangba video amaga thagatcharaklage

[@Dev-d4o]

@@DrDhakeswarProfessor yamna nungaijei Doctor, ngaijari

[@yoyonapil7708]

Dr hi sajelsigidamak thagatchari

[@DrDhakeswarProfessor]

Thagatchari

[@SantzrSharama]

Respected dr...... intermittent fasting g matangda khitang takpiyo....keigumba chance matam phangbirgde

[@tombihaobijam7471]

Thagatchari bro.

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏🙏🙏

[@DelindaYumnam-qu2gd]

sir eisu hyeng ayukt gi soidn twjrge kanna2 ba video ym sem b rkpgi sir bu thgtchri

[@DrDhakeswarProfessor]

Thagatchari Pukning thougatpirakpagi damak. Soidana nungtigi thagatcharakke, mityeng tabiyu

[@MalaL-e1n]

Opperestion touba misu yabro

[@JoychandThokchom]

Ei ngasidagi exercise houjare thank you sir ahanba ubani sir se lambu kadaidagino

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@binaranidevi8705]

Sir,pambon gi fat karmna mayeng tahangadge ?

[@Kemando-v1r]

Sir gi hakchang c yengbada fit oi yengbada nungai sir gi subscriber oilage

[@Kemando-v1r]

Oijge

[@DrDhakeswarProfessor]

Soidana oibiyu. Khutsamnana chatminnase.

[@khomdrampurnima7212]

Full support 💪 sir

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@manishangdevi98]

Thank you for this.

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@sunipukhrambam443]

Sir sigi exercise se ayuk amadi nungthil nongmada anirak tougdra?

[@DrDhakeswarProfessor]

Amuktang toubiyu ayukta

[@shibajitsanabam9247]

Frist time

[@ljayentasingh4536]

Sir yaragadi video khudingmak tenna thagatpiradi mi yam yengnani asangba video se Mina thoina pamnade sir da advice pijaba ntte

[@DrDhakeswarProfessor]

Thagatchari advice tu loujare

[@aratisingha6558]

Nice video sir

[@DrDhakeswarProfessor]

Thank you for encouraging our channel 🙏

[@pramolaishram7687]

Srigi.video.loina.yengjei.srigi.matou.tamlaga.Eisu.nuti.numit.khudingi.Sajen.khra.2.toujei..matungdasu.anou.2.ba.eshada.kanagadba.kaya.hapirko.

[@guneshworimutum1524]

Piles treatment gi video semvirk o OJA

[@DrDhakeswarProfessor]

Asida piles ki video thagatchakhrabane, amuktang mityeng tabiyu 🙏

[@yumnamnoubameetei450]

Eisu houjarage masing kayaa kayaa dagi Houba yaabage madumatamg ga taakpiyu . Hainingai Leitana Thagatchari 👏 40:56

[@DrDhakeswarProfessor]

10-15 repetitions x 4 sets kumba toubiyu exercise 5 dugi. Thagatchari Pukning thougatpirakpagi damak

[@ChanchanMoirangcha]

Sir gise matamdi karamkanda touba yage

[@DrDhakeswarProfessor]

Exercise toubagi khwaidagi phaba matam : ayuk 5-8 am amadi nungthil 3-6 pm. Asida toubiyu puk hangba matamda 🙏

[@SyedFazalali-rg5ki]

Sirgi exercise asi karamba matamda toubana phabage

[@DrDhakeswarProfessor]

Video da paokhumjakhrabane 🙏

[@babitadevi3866]

Thagtchari sir

[@DrDhakeswarProfessor]

Thagatchari Pukning thougatpirakpagi damak

[@sanajaobithounaojam733]

থাগতচারি সার

[@DrDhakeswarProfessor]

Thagatchari Pukning thougatpirakpagi damak

[@surjitlaishram]

Doktergi mapan naidraba video haini gaileitana nungaijei khangjaningba Amana ex na hana touraga nungaigani

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@lonely4205]

Sir eidi khwang naba nina sir gi exercise to tauba ngamdre 😢puk su noiningde puk noibase yam wai ye

[@DrDhakeswarProfessor]

Khwang nabagi exercise singdu hanna toubiro

[@sanatombaningthoujam9944]

Sir tha kayamukta puk mayeng tagadage

[@DrDhakeswarProfessor]

6 months to one year.

[@sanatombaningthoujam9944]

@@DrDhakeswarProfessor yamna nungaijei sir

[@sofiasofiasofiasofia2729]

Yam nungaijei

[@chaneunwoo1051]

🙏🙏🙏

[@MaibamZamir]

Sigi video sidi nupa nupi khudingmakta kannaba videoni hwjik matamda puk chaodaba mi thoina leitre ado sir puk mayeng tabada mateng pangba chinjaksu khara haibiyu

[@leitanthembabita2179]

Exercise gi timing krmkanda haibdi after breakfast or empty morning or evening krmbna appropriate oigni haibsu thmbiu

[@DrDhakeswarProfessor]

Best exercise is in empty stomach, best duration is from 5-7 am or 3-6 pm daily in same timing for 6 days a week, please take rest on Sunday

[@ibemunongthombam]

Sir da hangningbna chahi 70 rom suraba mbuk yam chaoba mina adum touba yagdra haibirk o Sir.bu thagtchari.

[@DrDhakeswarProfessor]

Yagani tapna khajik khajiktang leptana toubiyu chahi amamuk

[@MemchaRajkumari]

Einar pamjabado sine Oja

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@kumudinilourembam5520]

Sir eidi accident dagi khong right side se yot fumli sidi kamaina twgani aduga khwang nabgi sajeldusu twjaninge adubu yot yaobsina mrm oiraga problem oire yagadra sir

[@DrDhakeswarProfessor]

Hiplaga touba khwang nabagi exercises du toubiyu. Tapna tapna toubiyu. Keisu touroida, yamna naradi khara tokpiraga adomgi dr tannabiyu

[@InaobiLoitongbam-ez2wm]

Karamba matamda tauba sajenno ayuktara or nungthindara

[@DrDhakeswarProfessor]

@inaobiLoitongbam exercise gi khwaidagi phaba matam di ayuk 5-8 am. Tangaiphadragana evening 3-6 pm da toubiyu🙏

[@yengkhomjekel7061]

Thagatchari ojabu

[@manipurliveonstagesong814]

Support sir😊

[@guneshwarhuidrom8783]

New subscriber sir brain fog matangda vedio sembirak u

[@DrDhakeswarProfessor]

Thagatchari Pukning Thougatpirakpagi Damak. Welcome new member to our channel.

[@GoutamLaishram-iv9wj]

Eisu tourani sir

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏

[@ebemchakeisham5065]

Sirbu thagatchari

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagi damak

[@ranjitayengkhom9804]

Sir thagatchari yam kanaba video ngakta thagatpirak pagi

[@DrDhakeswarProfessor]

Thagatchari Pukning Thougatpirakpagi Damak

[@IbemhanbiLeima]

Masigi exercise si khwang naba mina touba yabra

[@AnitaWaikhom-qb6rp]

Sir eisu pukse khara noijei makhal 2khara touse

[@DrDhakeswarProfessor]

Soidana Exercise toubiyu pharakkani. Thagatchari.

[@yumnamdayabati9039]

Thanks sir

[@mangalkhuman6930]

Oja, slip dics Naba mina mashigi exercise se touba yabra😊

[@DrDhakeswarProfessor]

Hiplaga toubasingdu toubiyu

[@mangalkhuman6930]

@@DrDhakeswarProfessor 🙏🙏

[@sathoibigoswami16]

Doctorgi marisubasidi eikhoidi ngamdre sige you e

[@DrDhakeswarProfessor]

Leptana chathabiyu angamba levelda 🙏

[@ningombamgobin6070]

Age 67 muk sure oja khong gi knee da gi Akal phaose khong thaba da naba Adugi Excercise video amat ta Shem bi yo

[@DrDhakeswarProfessor]

Phagani

[@sanasamRoni]

Eigi mslse padrak tare karamna fagani takpiu

[@RameshSingh-nw6ke]

Oja tha kayamukti changgade ngasidagi touba houjare

[@DrDhakeswarProfessor]

Tha 6 tagi 1 year phaoba di soidana changgani 🙏

[@suleshworsalam6894]

Ojagi puk gi excercise do ym touning a adubu eigi khu naba amdi khawng nabna marm oiduna puk gi excercise touba ngamdra takpiro

[@DrDhakeswarProfessor]

Hiplaga touba exercise ahum: Abdominal crunch, Reverse Crunch and Bicycle Crunch ahumdu toubiyu 10-20 repetitions x 3-4 sets each. Chahi amamuk chathabiyu

[@ANI-wu1zi]

Jamna fajaiye .

[@memesworld4271]

sir ei esagi chahi 24 sujare ei hwjik2 military gi try twjbne hnnadi ei army medical twrure pass twjei..adubu hndk ekui kudribada eigi oii thngba khubomda varicose vein mnba macha ama singli mapada pomkhtpa oina uii mac excercise kumba twraga fahnba yagadr nttraga surgery gumba twdrd faba ngmloidbr... eina varicose vein ni chingnariba c nttba atoppa veins ta pomkhtpana chingbagi mari lynba leina atoppa oibajtla amtng hybio sir

[@DrDhakeswarProfessor]

Leg Exercises toubiyu eigi "Lako Sajel Tourase gi series da yaobane

[@romiomongjam9530]

Oja ahanba numitadi muscle paint toubidabara eidi numit nini subda khongse lengba yadre

[@DrDhakeswarProfessor]

Lengba yadre hairaga tokthokpiganu. Tapna adum lishang shitna angamba khara khara chathabiyu. Hainaba lei No Pain No Gain. Asum sannasallaga adum pharakpane.

[@SoramRamananda]

Khawang naba meedi yabra?

[@SarjuMangang-w4x]

Khwang dish pethokpn yanglen tinglid khara sok e hnndi yengle adubu nongthi nongmangd FNB ngamde atei mtmdadi arum ayak thangdragdi thoin kaide mrkt khong sithabgumbsu yaowi oithangb khong thangat thangtha sanbd khwangdi mkhon amadi thok e adubu si sanbd keisu kairoidra

[@6c_10_khrobinsonsingh4]

Khawang disks nambadi yagadra

[@BibeKonthoujam]

Dr. That Christmas

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@sanjitlaishram497]

Sir ei sanjit sir please phone

[@ngashepambimola8756]

Nupisi adum chap mannan toudoiro nupakhaktagiro

[@DrDhakeswarProfessor]

Hoi mannana toubiyu

[@kshchiton4780]

Sirbu ahanbda khurumjari sirgi chenal asidi atangba mani amaga pangkhakni sir ngasigi PUK KRAMNA MAYENG TAHANGDGE haibgi sajel asidi hojiki matam asidadi yamna kannarba oirani eihakna angang oiringeida puk noibse udi ui khara tangna adubu houjikti ayambna nupisu nupasu puk noibse yamna ure aduga amana sir eihaksu sirna takpiriba sajelsingse yamna toujaningi eihaksu pakhang oiringeida arm wrestling sannajrmi sajelse makhal makhal sannajrmi houjiksu sannajningi adubu sirda hangjkhiba L4L5 problemduna sannaba ngamdre aduna khwang nabgi sajelsu khurumjbga loinnana sembirko

[@DrDhakeswarProfessor]

Thagatchari, soidana thagatcharakke

[@sachdeva1887]

Yengbada wakhal lousing oijei thank you

[@sathoibigoswami16]

toue

[@DrDhakeswarProfessor]

🙏🙏🙏

[@Uscrbe]

Oigi khong nung gaitaba

[@DrDhakeswarProfessor]

Khong nungaitradi hippaga longba & uppa da tougadaba exercise mayam thagatchakhrabane adu toubiyu

[@InaobiLoitongbam-ez2wm]

Kari lamdagino karamba matamda taubano

[@DrDhakeswarProfessor]

Eihakna ayuk khudingda toujaba sajelne

[@Uscrbe]

Khwang nung gaitaba

[@DrDhakeswarProfessor]

Khwang nungaitaba phahannabagi sajel gi video thagatchakhiba adu mityeng tabiyu

[@babydaddy3844]

❤ Daddy love you

[@DrDhakeswarProfessor]

🙏