Helpful videos mentioned in this video and a comment’s section disclaimer: Why Am I Always Tired: ua-cam.com/video/LsOb4BxPADk/v-deo.html Who Should Not Use a Ketogenic Diet: ua-cam.com/video/YXX-oYWw79Y/v-deo.html How to Fix Insulin Resistance: ua-cam.com/video/3VHWrDvGvTQ/v-deo.html Who Should Stop Taking Vitamin D: ua-cam.com/video/A9bUB9TDlOs/v-deo.html 5 Steps to Improve Bile Flow: ua-cam.com/video/mBdV6ZT9woQ/v-deo.html Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Man. Been a Dr. Berg off and on, but just recently found you, your podcast, + the KickItNaturally team….you’re the real deal. I am a Natty Pro female bodybuilder , (2nd in the world), double certified trainer…and this shit is the real deal. So much information. I’m blown away. It has helped me, and so many others I’ve recommend you to. Thank you so much for everything you’re providing. Fuck, maybe I’ll join your team someday. Until then, keep this shit up.
So glad it's been helpful and congrats on your success. Your gig is not an easy one. :) I went to high school with Vanessa Reed. Maybe you know her or maybe her age group is a lot older than yours. When you're ready to join the team, check out our membership for health professionals here: thebio-i.com/
@@KickItNaturallyand just now around 7 breaths per minute but no dizziness or even any hint of it...unless i lost count.. i'll retest frequently now to establish a habit of checking in on myself... And review this video...
Good idea! I stayed on carnivore for 6 weeks - basically until I felt normal again ( and then some ). Then I added in some low carb vegetables - a little at a time. Now I am on Keto just about full time. I go off it from Thanksgiving to New Years every year. I don't get crazy or anything, but I allow myself to enjoy some traditional foods I don't usually eat. ( sweet potatoes and yams, cranberry sauce, mashed potatoes, GF cakes and breads and pies in reasonable amounts, pinto beans and cornbread, etc. ) January 2nd to the last Thursday of November I am nearly always running on ketones. It would be great to hear if there might be something at issue about that, or learn of some other ideas that might suit my best health habits better.
Interesting about the carbonated water. I know it has a few downsides, so I'm wondering if a healthier carbonated beverage like water kefir Or kombucha would get you to the same place without all the downsides Of carbonated water? 🤔
I started keto and I feel likenesses my PH up . My mouth is so dry and feels raw . Been like this for two months now . Drinking alot of water and electrolytes . How do I get the body back in balance.
A really excellent explanation! However the Chart with the CO2, Breath Rate, and Blood pH, would have been better if the Alkaline heading was at the Top, and Acid heading at the bottom! But otherwise, as usual really well explained; so thank you!
It really depends on the person, but looking at your urine pH can give some indication like we talk about in this video. This video explains reasons why vitamin d blood tests can come back low: ua-cam.com/video/CQ5jHfKPW8I/v-deo.html
Hey, People. Read _Breath: The New Science of a Lost Art_ by James Nestor. I am supposing that Mr. Hale has read it already. I have not found a more in-depth look at what Mr. Hale calls "breath work" anywhere. And I've looked. I think Joe Rogan may have interviewed James Nestor, but I'm not positive about that. I have his book and have read it twice. He looks at the topic from multiple perspectives and has a solid grasp on all the available science on the topic, as well as first hand experience in some of the most salient experiments and studies.
@@KickItNaturally I gotta be careful when I do that. I shared my copy of your book with my brother and he won't give it back. Says he's still reading it. I'll give him a few more weeks, then I'm gonna drop by for coffee one morning and get it back whether he's done or not.
As discussed in this video, it's not about adjusting your rate of breathing. It's about correcting the actual underlying causes. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Our free digestion course teaches how to run siimple self-tests at home to help you get an idea of here your blood pH is and you can find that free course here: kickitnaturally.com/course and the description of this video lists resources where you can dig more into the science.
This is good timing. I started Wim Hof breathing last week after watching some people recommending it and I feel great after doing the breathwork. I'm also on a carnivore diet. So you are saying that my blood is too much alkaline? Do you think I should stop the breathwork?
I'm not saying anything about your blood because I don't know your situation. But it would make sense for you to figure out where you are so you know if you're making things better or worse for yourself.
I started wim hof last week too! I have poor oxygen saturation through the night. With out fail...If I don't do the breath work...my ox sat is down under 90% for around 30 mins a night. When I do the breath work.... it drops under 90% for between 2 and 5 minutes for the night. Not fixing it...but improving it like 90%. But...I totally appreciate what he is saying here. Its all good that this helps me...but I still got an underlying problem that shouldnt need this treatment. Thats what we gotta figure out.
Excellent thank you. Do pharmaceuticals for Thyroid function Lower one’s Oxygen levels please? Would the lower than Normal Thyroid Function then Impede Vitamin D Absorption please? Do fat cells block Vitamin absorption. ? Thank you🎉
This was very interesting. You mentioned calcium as being very alkaline. But how about potassium, magnesium and salt? Are they also on the alkaline side? I'm confused. During the day I'm around 13/14 so kind of balanced. But at night I can fall as low as 8-10 breath rate. I'm taking electrolytes because I'm on a carnivore diet. And I'm deficient in so many of those minerals. Especially magnesium and potassium. Does that make my blood more alkaline?
@@KickItNaturally Thanks 😊 I have sent in the form for a 1 &1 consultation with one of your coaches. But I haven't heard anything yet. Been over 48h ago. Sent in a new one today, in case the first one didn't get through. Hope to hear from your team soon.
I actually overdosed on Vitamin D, and my levels are 308 ng/ml. My blood panel showed low RDW, which is probably due low oxygen in the blood. I guess I will have to start doing very long walks
Well said everyone is different, experiment with moderation, I’ve tried many different things methods and options most often overdoing it before i realized moderation has always been my problem at 73 you would think i had learned that by now, old dogs!
Helpful videos mentioned in this video and a comment’s section disclaimer:
Why Am I Always Tired: ua-cam.com/video/LsOb4BxPADk/v-deo.html
Who Should Not Use a Ketogenic Diet: ua-cam.com/video/YXX-oYWw79Y/v-deo.html
How to Fix Insulin Resistance: ua-cam.com/video/3VHWrDvGvTQ/v-deo.html
Who Should Stop Taking Vitamin D: ua-cam.com/video/A9bUB9TDlOs/v-deo.html
5 Steps to Improve Bile Flow: ua-cam.com/video/mBdV6ZT9woQ/v-deo.html
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Man. Been a Dr. Berg off and on, but just recently found you, your podcast, + the KickItNaturally team….you’re the real deal. I am a Natty Pro female bodybuilder , (2nd in the world), double certified trainer…and this shit is the real deal. So much information. I’m blown away. It has helped me, and so many others I’ve recommend you to. Thank you so much for everything you’re providing. Fuck, maybe I’ll join your team someday. Until then, keep this shit up.
So glad it's been helpful and congrats on your success. Your gig is not an easy one. :) I went to high school with Vanessa Reed. Maybe you know her or maybe her age group is a lot older than yours.
When you're ready to join the team, check out our membership for health professionals here: thebio-i.com/
😂😂 you might pass out but you're just having a spiritual episode
:)
@@KickItNaturallyand just now around 7 breaths per minute but no dizziness or even any hint of it...unless i lost count.. i'll retest frequently now to establish a habit of checking in on myself... And review this video...
Genius! I dont care if from other sources...you are a genius
I appreciate that. I'm probably not, but I still appreciate it. :)
Thanks TC for the info. I’m 85. Thankful to be breathing at all. But I will do the 1 minute test. Thanks, too, for the transcript….very helpful.
:) You're welcome.
Great content, as usual. Will you do a video on how best to cycle keto/carnivore? Thanks
Good idea! I stayed on carnivore for 6 weeks - basically until I felt normal again ( and then some ). Then I added in some low carb vegetables - a little at a time. Now I am on Keto just about full time. I go off it from Thanksgiving to New Years every year. I don't get crazy or anything, but I allow myself to enjoy some traditional foods I don't usually eat. ( sweet potatoes and yams, cranberry sauce, mashed potatoes, GF cakes and breads and pies in reasonable amounts, pinto beans and cornbread, etc. ) January 2nd to the last Thursday of November I am nearly always running on ketones. It would be great to hear if there might be something at issue about that, or learn of some other ideas that might suit my best health habits better.
My breath rate is 7. It feels like I am not getting enough O2. And I know I am not getting enough sleep.
Hi T.C. That is why you take vitamin K2 together with Vitamin D3, to get the Calcium into the bones, and not out, right?
right, it can help a lot, but some people still take way too much d. Good to hear from you Peter.
@@KickItNaturally Yes, people like me. Thank you T.C. good to hear from you too. 🙂
Easy walk keep your mouth shut 😂😂 imagine your partner saying that to you hahaha
lol
Interesting about the carbonated water. I know it has a few downsides, so I'm wondering if a healthier carbonated beverage like water kefir Or kombucha would get you to the same place without all the downsides Of carbonated water? 🤔
I started keto and I feel likenesses my PH up . My mouth is so dry and feels raw . Been like this for two months now . Drinking alot of water and electrolytes . How do I get the body back in balance.
A really excellent explanation! However the Chart with the CO2, Breath Rate, and Blood pH, would have been better if the Alkaline heading was at the Top, and Acid heading at the bottom! But otherwise, as usual really well explained; so thank you!
Thanks for your input
What would you say is too much vitamin D... What is the best range to take especially if you have a severe vitamin D deficiency
It really depends on the person, but looking at your urine pH can give some indication like we talk about in this video. This video explains reasons why vitamin d blood tests can come back low: ua-cam.com/video/CQ5jHfKPW8I/v-deo.html
Hey, People. Read _Breath: The New Science of a Lost Art_ by James Nestor. I am supposing that Mr. Hale has read it already. I have not found a more in-depth look at what Mr. Hale calls "breath work" anywhere. And I've looked. I think Joe Rogan may have interviewed James Nestor, but I'm not positive about that. I have his book and have read it twice. He looks at the topic from multiple perspectives and has a solid grasp on all the available science on the topic, as well as first hand experience in some of the most salient experiments and studies.
Thanks for sharing information that helped you.
@@KickItNaturally I gotta be careful when I do that. I shared my copy of your book with my brother and he won't give it back. Says he's still reading it. I'll give him a few more weeks, then I'm gonna drop by for coffee one morning and get it back whether he's done or not.
I breath about 9 times per minute. I have acidic blood. And chronic fatigue. Should I be breathing faster?
As discussed in this video, it's not about adjusting your rate of breathing. It's about correcting the actual underlying causes. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I wonder if the breathwork coach is takeing this personally :D
:) I hope it takes it personally enough to relearn some things. :)
Wow that's such good information!!!
Keto/Carnivore/carbs cycle
Start cycling carbs in.
:)
Where I could learn all about it?
Our free digestion course teaches how to run siimple self-tests at home to help you get an idea of here your blood pH is and you can find that free course here: kickitnaturally.com/course
and the description of this video lists resources where you can dig more into the science.
This is good timing. I started Wim Hof breathing last week after watching some people recommending it and I feel great after doing the breathwork. I'm also on a carnivore diet. So you are saying that my blood is too much alkaline? Do you think I should stop the breathwork?
I'm not saying anything about your blood because I don't know your situation. But it would make sense for you to figure out where you are so you know if you're making things better or worse for yourself.
I started wim hof last week too!
I have poor oxygen saturation through the night.
With out fail...If I don't do the breath work...my ox sat is down under 90% for around 30 mins a night.
When I do the breath work.... it drops under 90% for between 2 and 5 minutes for the night.
Not fixing it...but improving it like 90%.
But...I totally appreciate what he is saying here. Its all good that this helps me...but I still got an underlying problem that shouldnt need this treatment. Thats what we gotta figure out.
Or drink it back in, laugh, elaborate no!
ok
Excellent thank you.
Do pharmaceuticals for Thyroid function Lower one’s Oxygen levels please?
Would the lower than Normal Thyroid Function then Impede Vitamin D Absorption please?
Do fat cells block Vitamin absorption. ?
Thank you🎉
This was very interesting. You mentioned calcium as being very alkaline. But how about potassium, magnesium and salt? Are they also on the alkaline side? I'm confused.
During the day I'm around 13/14 so kind of balanced. But at night I can fall as low as 8-10 breath rate. I'm taking electrolytes because I'm on a carnivore diet. And I'm deficient in so many of those minerals. Especially magnesium and potassium. Does that make my blood more alkaline?
Is an catabolic imbalance the same as acidic, and anabolic the same as alkalosis? Or are those two about something different?
They are different. My book goes over all the imbalances in great detail and you can download that for free here: kickitnaturally.com/free
@@KickItNaturally Thanks 😊 I have sent in the form for a 1 &1 consultation with one of your coaches. But I haven't heard anything yet. Been over 48h ago. Sent in a new one today, in case the first one didn't get through. Hope to hear from your team soon.
How to Knox if blood is to alcalin?
We explain a simple test you can do at home in this video to get an idea.
Thank you so much for the vital information you present in this video! It has joined so many dots for me & I'll be eternally grateful!
🌻🙏🌻
So glad it was helpful.
I actually overdosed on Vitamin D, and my levels are 308 ng/ml. My blood panel showed low RDW, which is probably due low oxygen in the blood. I guess I will have to start doing very long walks
thanks for sharing your experience.
When I get out of the hospital I’ll remember not while driving!
:)
Great video! I don't feel so bad not doing breathwork anymore lol.
lol :)
This must be why I like carbonated ginger beer so much
:)
Well said everyone is different, experiment with moderation, I’ve tried many different things methods and options most often overdoing it before i realized moderation has always been my problem at 73 you would think i had learned that by now, old dogs!
lol. thanks for sharing thls.
I’ve learned a lot from your work making the informative videos, a thanks for you all!
This was very helpful thank you
Glad it was helpful!
Hi!
too much of Vit D is the same as you stay hours in the sun? or it's different?
Yes, too much sun can also create too much vitamin d.
@@KickItNaturally thanks for your answer, I though our body knows how to handle natural resources ;)
Awesome! Thanks
You're welcome.
ultimate 🙏🙏
:)
So helpful!
So glad
Love this!
:)
Great!!!!
I appreciate that.