Oh Gawd!!!! God has sent u to help so many ppl around this world & u r the real chosen one.i'm short of words for u no one just no one is born to help a human race in such a manner.u r actually inculcating the knowledge of wellness into each & every person's life.u r a real KOHINOOR of india.❤❤❤❤❤❤💞💞💞💞💞💞 Blessings Blessings Blessings......
For best info on ntermittent fasting see: Dr. Eric Berg - Intermittent fasting, also Dr. Sten Ekberg, their videos are in English, very easy to understand
This is must watch video for me every single day for motivation and today is 4th day of my intermittent fasting 16-8 feeling happy already. Palak you are true star and life saver. I lost bad mood and sadness already and increasing positive mind only. Weight loss is bonus i will update after month my achievement.🥰
Hi palak ji meine intermittint fasting start ki h aaj 4th day h kafi accha feel kar rhi hu meine aapki bhut videos dekhi h to pta lga ki gmo food mere liye nhi h like soyakhane par acidity bloting ho jati thi or slowly gluten free bhi khana start kiya h dat jyada or carb jam h khane mei sacchi u are too good dil se 4 din huye h fasting ke or body mei energy aa gyi h fatigue feel nhi karti working woman hu ab jaam krne ko bhi mann krta h palak ye dil se likha h jaise time milta h aapki 1video jrur dekhti hu or life mei add krti hu thank uuu soooo much dear bhut problems h body mei sab theek krni h 💞💞💞💞💞💞
I am doing lF since December but now after opening fast I become very lethargic and go off to sleep. I cannot keep myself awake. I take protein shake or eggs then omega3 tablet. I have thyroid and diabetes. Pls advice.
Really you are great..l am your new subscriber..l am 30 years old.. l want to weight loss with you..Jabse maine apke videos dekha hai..mai toh apki fan ban geyi..mai intermittent fasting start kiya hai kuch dino de..or maine weight loss kiya..or fat loss ho raha hai..l am grateful to you..😘😘..l just loved ur videos..and love you so so so much💕
Hello Dear, You can download and follow our free intermittent fasting diet plan from our official website or you can also contact us at a official phone number. Our contact details are provided in the description.
Hello Shraddha Ji, We would suggest you to kindly avoid taking anything except water during the fasting window. For more queries, you can reach out to us at our official contact number that is given in the description.
@@Miduty Hi mam i have done 24hours fasting no water, no coffee nothing complete fast but after that i feel too weak and pain in uterus. im also a breastfeeding mom.... what i do di.????
Hey palak, u inspire me a lot by your words... I will definitely follow the intermittent fasting programme... I am trying to follow your videos constantly... Thank you for your efforts ...
hello mam. . new born baby ko krill oil kb se aur kaise dena h. aur mam c section delivery k bad pet m gas bahut bn rhi h uske liye kuchh bta dijiye abi 2mnth hua h.. thnk u mam 💐💐
Me 4:30 ko jag jati hu,or 5 se 7 yoga krti hu,..muje 7 baje k bad bhuk lg jati hai me kya kru,..aapne btaya tha work out k bad protein powder lo ,...plz btao me kese karu ... fasting,..yoga k bad black coffee pi sakte hai kya...plz answer jrur karo
Mam m inermittent fasting kar rahi hm aur dibetic +bp patient bhi hm fasting m medicine leti hm to kiya m fastng m medicine k bad coconut milk tea le sakti hn
Di I stopped eating sweets at all...u can't believe my sugar level become 5.4 I'm relax even I started wid my husband thank u soo much😘❤❤❤I stopped eating at 7pm till morning 10:30am di I'm running after black coffee 5laps
Hello Ridhima Ji, You can download and follow our free intermittent fasting diet plan from our official website or you can also reach out to us at our official contact number. Our contact details are provided in the description.
Dear, aap fasting window mein dry coconut avoid krein, usse aapka fast break ho jayega. Aap humein call bhi kar sakte hein humare official number par humare health expert se FREE consultation lene ke liye. Aapko number description box me mil jayega.
We muslims are so blessed Allah ST already told us ways to do intermittent fasting and the reward is endless including health benefits
Allhumdullilah
Alhamdulillah
Alhamdulillah
11111111111¹¹1¹1¹1¹
¹¹
Sahi kaha apne ramzan me fasting kerne k bad bhok buht Kam ho jati hai
Faqar hai mujhe mere musalmaan hone p. Saheth rahene ke liye ye amal mere nabi ne to 1400 sal pahele hi bataya tha
Very inspiring... Started 16 :8 intermittent fasting after this.
Coffee +coconut oil is great help to accomplish it. Thanks a lot.❤️
Oh Gawd!!!! God has sent u to help so many ppl around this world & u r the real chosen one.i'm short of words for u no one just no one is born to help a human race in such a manner.u r actually inculcating the knowledge of wellness into each & every person's life.u r a real KOHINOOR of india.❤❤❤❤❤❤💞💞💞💞💞💞
Blessings Blessings Blessings......
Hi palak it's ayesha from England ap ki baat main booohat asar ha mujy bht motivation milti ha
So true... 💯👌💯
Mam kya ghee use kar saktay hay coconut and butter ke jagah.or normal milk tea may lay saktay hai
Can we add home made desi ghee in coffee or olive oil or ful cream?
nam can you suggest me which coconut oil shld I take
For best info on ntermittent fasting see: Dr. Eric Berg - Intermittent fasting, also Dr. Sten Ekberg, their videos are in English, very easy to understand
Inshallah aaj se hi IF start kar rahi hu inshallah see you after one month with results 🤗
Hello Tasneem did you see good result?
This is must watch video for me every single day for motivation and today is 4th day of my intermittent fasting 16-8 feeling happy already. Palak you are true star and life saver. I lost bad mood and sadness already and increasing positive mind only. Weight loss is bonus i will update after month my achievement.🥰
So glad to hear that.😇
Thanks a lot for the kind appreciation.🌷
@@Miduty v
Hello mam, what else we can take other than tea and coffee? I can not take tea/ coffee first thing in the morning.
Mera gal bladder remove hua va hy main fat kese digest krungi digestive enzymes pakistan me kahan se milegi I am from pakistan
Hi palak ji meine intermittint fasting start ki h aaj 4th day h kafi accha feel kar rhi hu meine aapki bhut videos dekhi h to pta lga ki gmo food mere liye nhi h like soyakhane par acidity bloting ho jati thi or slowly gluten free bhi khana start kiya h dat jyada or carb jam h khane mei sacchi u are too good dil se 4 din huye h fasting ke or body mei energy aa gyi h fatigue feel nhi karti working woman hu ab jaam krne ko bhi mann krta h palak ye dil se likha h jaise time milta h aapki 1video jrur dekhti hu or life mei add krti hu thank uuu soooo much dear bhut problems h body mei sab theek krni h 💞💞💞💞💞💞
Can we add sugar in black Coffee
Mam coconut oil mai parachute oil le skti hu kya
Palak ur very honest n lovely .
Main aaj kal bas aap k videos deakh rahai hon .kia koch bhi nahi hai ☺bas apni mind making kar rahi hon
True well said💯👌💯
Cocunut oil or coconut milk doesn't do break fast?
IF has helped me in good bowel ..its really refreshing
Kya tea coconut oil ke sath n leke dry coconut kha skte h
Mam if ko kitne din k liye countinue le sakte ha
Palak arthritis wale apple cider vinegar la sakty hain plz reply
Ma'am while fasting time...whenever I feel hungry I can take black coffee....and also while making black coffee I should had sugar in it
Mam coconut oil ko aur kis tarah se le sakte hain plz tell
diabetic patients n heart patients -can do intermittent fasting?
Can i put almond milk in coffee
Zbrdast ❤❤❤
Ma'am heart patience intermittent fasting kar sakte hai kya aur unko diabetics v hai
I am doing lF since December but now after opening fast I become very lethargic and go off to sleep. I cannot keep myself awake. I take protein
shake or eggs then omega3 tablet. I have thyroid and diabetes. Pls advice.
Islam is best religious in the world.ramjan is best option for weigt loss and hormonal imbalance
Coconut oil grocery k pass se milega??
Brand names alag hotay hai kya???
Palak IF se constipation hota h plz suggest
super.....I really love u...mujhe apko sunna bhut acha lgta....mera 1 question h m b Germany m rehti hu m rapka supplement kaise buy kr sekti hu
Plz bataya suger free le sakte hai?
Kya intermittent fasting me medicines and aloe vera juice and Amla juice le sakte hain kya
Mam agr coconut oil ke bajay ghee black coffee me chalega
Does liver detox break fast and also garlic break fast 🙏 please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hello Palak
Can we use bullet tea during intermittent fasting
Hi dear Kia hum fasting me rat sone se phle like 11 bje rat le skate Apple cider vinegar le skate h ??? Kiawo fast tore ga ????
I am vegetarian can't take krill oil , any alternative oil pls
Palak I am blessed how I found you.. lots of love and blessings to you
Thank you so much!🙏😊
Really you are great..l am your new subscriber..l am 30 years old.. l want to weight loss with you..Jabse maine apke videos dekha hai..mai toh apki fan ban geyi..mai intermittent fasting start kiya hai kuch dino de..or maine weight loss kiya..or fat loss ho raha hai..l am grateful to you..😘😘..l just loved ur videos..and love you so so so much💕
@@Miduty thank you so much for replying...lots of love...God bless you always..💞🌹
Hello ma'am black tea+coconut oil le sakte hai
God bless you Palak 🙏 ❤ 🙌
You have a bundle of knowledge dear❤️❤️ great fan of u😘😘
Mam I.F. me lemon turmeric water le sakte he kya..plz reply.
Nice guidance, thank you
Fasting window mai kya le sakte hai.
Hello Dear,
You can download and follow our free intermittent fasting diet plan from our official website or you can also contact us at a official phone number.
Our contact details are provided in the description.
Can I have your diet plan
You are great ma'am
Can v take collagen powder during -16hour fasting
Hello Shraddha Ji,
We would suggest you to kindly avoid taking anything except water during the fasting window.
For more queries, you can reach out to us at our official contact number that is given in the description.
Lets start intermittent fasting today itself!!!
@@Miduty Hi mam i have done 24hours fasting no water, no coffee nothing complete fast but after that i feel too weak and pain in uterus. im also a breastfeeding mom....
what i do di.????
@@engrRia1812 she just mentioned in this video that intermittent fasting is not recommended for breastfeeding women! Pls stop fasting...
Can we take protin during fasting....
No
Palak I want to loose my weight iwill follow you. Thanks for making such valuable videos .❤️❤️
Palak ,can we have butter of Jersey cow/buffalo
Kea pani pee skte hain??
love you Palak.. u r motivating me for intermittent fasting. I m diabetic...
Thanks a lot for your support.
Stay Fit , live Fit 🥰💪
Can tonsils get cured in intermettide fasting
csn we take methi seeds water during intermediate fasting
Thanks for sharing these important informations in very simple language❤️❤️
Ma'am,Aap konsa coconut oil use karte hai ? Yaha India mein hum konsa coconut oil le sakte hai?
Hi mam..
Kya Gallstones patients intermittent fasting m fat ly skta hain?
reply mam
100 likes for free low carb high fat diet plan...1000 likes for Palaknotes and team.
@Keith Reyansh I really got that diet for free.. it was only for that particular week in which this video was released.
I really loved your way of explained . Will start from tomorrow for sure
Mam intermediate fasting Kaise Shuru Karen
Can we take Chia seed or honey water during intermittent fasting period?
Intermediate fasting k bich me pani ni pi sakte kya
Palak intermittent fasting me subah liver detox ka supplement liya to fasting nahi tutata na? Please reply me
Pawar ji,
No dear nai tutata.
Kya liver detox lete hue fasting kr skte Hain????
Hi di what to eat during feeding window
Hey palak, u inspire me a lot by your words... I will definitely follow the intermittent fasting programme... I am trying to follow your videos constantly... Thank you for your efforts ...
Mujhay hyponetramia ki problem hai Kia May intermittent fasting kar sakhty hon
Kya almond le skte hai morning me intermittent fasting ke time
hello mam. . new born baby ko krill oil kb se aur kaise dena h. aur mam c section delivery k bad pet m gas bahut bn rhi h uske liye kuchh bta dijiye abi 2mnth hua h.. thnk u mam 💐💐
Can i do this fasting ,i m 52 n under went some surgeries like uterus removal n golbladder is also removed ,having fatty liver too
Me 4:30 ko jag jati hu,or 5 se 7 yoga krti hu,..muje 7 baje k bad bhuk lg jati hai me kya kru,..aapne btaya tha work out k bad protein powder lo ,...plz btao me kese karu ... fasting,..yoga k bad black coffee pi sakte hai kya...plz answer jrur karo
I liked as u xplained intermit diet 👍
Glad to liked it!☺
What if we replace coconut oil with olive oil?
Maam main Khali pait Chai ya coffee ni p skty.. Kia kron
Mere 3 operation hogaye hai ligaments k toh kya mai weight loss kar sakhti hu
Mam during pregnancy me bhi intermittent fasting kar sakte hai
hello palak mam aap mujhe weight loss ke liye diet bata sakti hai
So informative, love you palak.
Kya fasting k bech me medicine le sakte hai ???!
Mam apka fit and lean protein fasting k morning mein pi Sakti hu kya
Hi palak, what can I have during fasting?
Mene jab bhi black coffee main coconut oil or butter use kerta hu mere pet main heat banni lagti hai
Any solution
Mam m inermittent fasting kar rahi hm aur dibetic +bp patient bhi hm fasting m medicine leti hm to kiya m fastng m medicine k bad coconut milk tea le sakti hn
Can we take water ?
Same questions
Hey Palk ,weight bhi loss krna ha conception ky lye bhi try krna ha to IF try kr skti hain wo ladies?
Guys dip diet,nds diet,nls diet ,shri dhanya diet ,satvik movement see all this also. Thanks palak
Di I stopped eating sweets at all...u can't believe my sugar level become 5.4 I'm relax even I started wid my husband thank u soo much😘❤❤❤I stopped eating at 7pm till morning 10:30am di I'm running after black coffee 5laps
Great job!
Keep going💪👍
Hello palak intermittent fasting mai chia seed water le sakte hai kya
Hello Ridhima Ji,
You can download and follow our free intermittent fasting diet plan from our official website or you can also reach out to us at our official contact number.
Our contact details are provided in the description.
@@Miduty ok thank you🌹🙏🙏
Mam fasting ma dry coconet la sakta h
Dear, aap fasting window mein dry coconut avoid krein, usse aapka fast break ho jayega.
Aap humein call bhi kar sakte hein humare official number par humare health expert se FREE consultation lene ke liye.
Aapko number description box me mil jayega.
Face week ku ho jata weight lossssss main
Badam milk lae sktae soaked badam se
hi hope you r fine hw can we order ur products in Pakistan
Uric acid may coconut oil ly skty ya fasting kr skty
Palak you are amazing
Plz make video on Ramdan n wt loss
Can we talk tea in morning if I don't take I have headache