7 Hand Pain & Finger Pain Treatments - Ask Doctor Jo
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- Опубліковано 2 чер 2024
- Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 treatments should help. Purchase the iPalm 520s here: amzn.to/2SBS87y (affiliate link)
Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.
Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.
Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.
You can also use a custom hand massager for pain relief like the Breo iPalm 520s. It uses pressure, heat and acupressure to increase circulation to help relieve pain in the hands and fingers.
The last two exercises help with finger flexion and extension. Having strong fingers help relieve the pain.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you toBreo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use. - Спорт
Purchase the iPalm 520s featured in this video here: amzn.to/2SBS87y (affiliate link)
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Nice
Good evening mam,
I listen and practice your different exercises.I am suffering from palm and finger pain for about 3 months..Plz , explain clearly.
Doc,
My husband has vessels problems on his hand......
But doesn't work ...after few days the pain has come again
Do you have any treatment of this problem????
Hello im from Philippines, i feel pain in my finger every minute just like I can't feel the skin of my hand.. please can you help me doctor🙏🙏😭
I love all your exercises it helps me to save time and safe money 💰 Thank you 🙏
As an artist and someone constantly at a keyboard, my hand pain has been pretty bad. But I really appreciate this video you did, because the relief it brought me was swift. Definitely going to practice these more often. Thank you!
You're welcome!
I do crochet and sometimes when making the knots my hand is hurting for a few days and this one really helped out!! I felt the relief almost instantly
@Khimberly Joy Reyes Yes! I also make myself massages each morning and through the the day just to relax my hands
It worked instantly Lol i LOVE YOU I THOUGHT I WAS DYING
Yeaaaaaaahh, ughhhhhhhh, it really worked, uhhhhhh gud
Me too lol
I’m still in pain
U r not easy😀
SAME! I literally pick up a book and dropped it cuz it hurt so bad! Lol
My muscles is hurting in my hand she helped
This video is so good, I’ve had really bad pains in my hand and this video really did help!
I've been having pain in my fingers and joints for a few years now and these exercises helped relieve the pain. Thank you so much sharing these exercises!
You're welcome!
Been typing for more than 8hrs this week and is suffering stiffness and pain in my fingers (especially pinky finger). I've tried this one and it eventually became better. Will do this regularly until completely healed. Thanks Doc! ❤🙏
You're welcome!
I'll try these exercises. I dont know why all of a sudden when i woke up my hands down to elbows really hurt. My bones and joints really hurt. All i think was to cry because of the pain. But i will try these. Thank you
You're welcome.
I have too this problem🥺
same
@@AskDoctorJo Thanks and Love you doctor ❤️🇮🇳🥰
How are you now what happened of that pain?? Plz tell me I am also suffering from that
This lady is amazing. Have started to get bad hand pain and these exercises helped a lot
I am in pain since a month hope this helps 😔
Edit: okay so I did the exercises 4-5 times yesterday and really helped 😍 going to follow this everyday since I still have some pain in my wrist
I complete like 2 books in a day without break and my hand felt numb because I don't know how to hold pain for neat handwriting but wrote somehow in some handwriting and now I am watching this to relieve my pain and now I am not feeling numb anymore
Great! I have hand pain now…Let me just add it to the list!!! It’s wonderful that we can simply go to UA-cam and access videos like this to help ourselves right away!
Dr Jo you are a blessing! I do one or two of your videos almost every day, as they are so effective in relieving pain and keeping those areas strong for each different one. Thank you thank you thank you!
You're welcome!
Just ordered the iPalm 520s from the affiliate link because I have considerable hand pain. I got a $25 coupon, which lowered the price to $54 from $79. Look forward to using it. And your exercises are really effective as well.
Helped me straight away with my palm pain! Thank you, Doctor!
You're welcome!
I’m a knitter and crocheter and this has been very helpful
I'm watching one of your videos every day as part of my self-care routine. Thank you.
You're welcome.
Recently diagnosed with arthritis at the base of my right thumb and trigger finger on my left ring finger. These exercises really helped release the tightness, making it easier to function. Thank you! 😍
You're welcome!
wow! it really helped, i recovered my hand pain within a week. thank u so much
You're welcome!
ty, this video was meant to be for a friend but when i searched for this, my thumb hurt and it worked, im subbing and liking
Thanks. Glad it helped.
Ive had join pains on my hands for like 3 years. I cant believe this gave me some kind of relief....you’re my hero seriously. Thank you so much 😭 im going to do these exercises every day from now on
You're welcome.
Great video with easy to follow instructions. Thanks.
Thanks, and you're welcome.
I can’t believe it! The first exercise helped relieve the pain at the base of my left ring finger. Been having this pain since before Christmas and prevented me from doing a lot of tasks. Thankful for you that this helped. ♥️
You're welcome.
Thank you! This really helped me so much!!! Wow, what a difference.
You're welcome!
Lol I'm an art student and my hand is killing me! This is truly a life saver!! 😭💖💖
It helps me a lot doctor🙂
Very helpful..and instant 👍
I’m in construction, I’m always using a shovel, impact tools, and using hammers which cause heavy impact to my right hand. I have a bad over use issue but these simple stretches helped a lot with my cramping and pain in my hand.
Thanks so much! I've been having excruciating pain just below my thumbs. I know it's from typing on a keyboard all day. I think these exercises are going to help! I subscribed as it seems you have a ton of excellent information.
You're welcome, and thanks for subscribing!
Me too I played all day and in the morning my fingers hurts so bad even rn it hurts so bad
Thank you! This was tremendously helpful! I was doing it right along with you. My new job involves a lot of typing and I've been experiencing hand pain, and this seems like it will help! Thank you!
You're welcome!
as someone who’s a gymnast and constantly doing the bridge this helped instantly.
So happy to find you video. Immediately help me. Thank you.
You're welcome.
Any gamers up in here?
Na I’m a hooper 😂
Me
The exercises have actually worked instantly. Thank you Dr. Jo!
You're welcome!
Amazing! Worked immediately! Thank you!
You're welcome!
My god I can't believe how quickly this worked! Honestly thank you so much !!! My fingers were paining badly for writing continuously for 2days and when I tried this it was like magic honestly thannk youuuu 😭😭❤️❤️❤️
You're welcome!
woah! I had pain since almost 20 days. and now I tried these exercises in your video and it actually works! thanks!!
You're welcome!
I'm an artist and I guess I drew too much lately so my palm and fingers are really hurt even after I slept for 9 hours (it usually heals after I sleep). I tried doing this while watching and I can feel the effect already! It really helps! Thank you so much 😢😢😢💕💕💕
You're welcome.
This is wild, I work in logging and general tree work, and the last month has been especially intense, my hands had so little movement and pain in the joints that I expect is more muscle pain, I was actually considering needing to find something less intense to save my hands a bit, did this once and my hands are right back to being good, looking forward to doing this everyday for a while! thanks a lot really.
Btw on top of this I did some massages on my forearms too.
Glad it helped!
Thank you. I will try.
You're welcome.
Thanks for the help
You're welcome.
Thank you Dr. It helped me out .I was writing an assignment the whole night and my hands were aching. Thumbs up
You're welcome.
Thanks Jo it worked straight away
You're welcome.
I get hand pain one in a while and it gets worsen at night just watched this doing it and acts like wonders to me ❤ everytime I watch this video only..
U saved me since two days I had so much pain I am unable to click alt+tab with my left thumb and rign finger.after doing this got bit releif..but still little pain is there
Thank you- incredibly helpful!
You're welcome!
Oh thank u Dr jo I have rumatoid and my fingers and hands were in so much pain I worked alongside your video and wow so much less pain after I did them I appreciate your kindness to help us keep up the good work
You're welcome.
Thank you. It didn’t make the pain go away but it did make it hurt less so I’m going to do some of these stretches every once in a while
You're welcome.
Thank you for helping me !!
You're welcome!
Thank you that was a great video...
You're welcome, and thanks.
IT WORKS!! Thank you so much
You're welcome!
I could not put any pressure on one of my wrists for yoga this morning and these exercises made the pain go away. Most likely from picking up some heavy boxes a couple hours ago. Thank you!
You’re welcome!
Thank you Dr. These exercises really helped a lot🙂
You're welcome.
Thank you so much!!
You're welcome!
Thank you so much. I am already feeling some relief
You're welcome.
Thank you. It helped a lot💖
You're welcome.
I've been struggling with hand pain as a massage therapist since going full time. I've tried so many things. While I had a variation of these moves, this combo worked immediately! THANKS ❤
You're welcome!
Thank you so much for making this, some very useful exercises here.
You're welcome.
Thanks for sharing
You're welcome.
Thanks for sharing 🌻
You're welcome.
Very nicely explained doctor👍...u r really energetic and dynamic...thank u so much 🙏...
Thanks, and you're welcome.
Thank you Dr Joe🌷❤️
You're welcome.
This really helped thank you!
You're welcome!
This helped a lot because I couldn't write with the pains in my hand while practicing for my exam
this really helped- my fingers was hurting for a year straight and i couldnt take notes at all in class and now its feeling better thank you I was about to give up on life
You're welcome.
Thanks for ths lovely video ❤ felt relief
You're welcome.
Amazing got instant relief
Thank you so much 🥰
You're welcome.
I had my left-hand wrist MRI and got the following. After 6 weeks plaster and not much improvement, docs suggested going with surgery.
- A non-displaced fracture involving the proximal pole of the scaphoid with subsequent diffuse bone marrow edema of the scaphoid.
- A Non-displaced branching fissure fracture radial aspect of the lunate. Mild bone marrow edema is seen.
Are there any exercises I can follow to fix this?
Ty Doc.. It felt good. I needed this badly😊1💘
You're welcome!
This is wonderful
Thanks.
Thank you so much 💕
You're welcome.
Like all these excercises.
Very good and effective.
Thanks millions.⚘
Thanks, and you're welcome.
Working on jobs with heavy lifting would greatly benefit from these hand stretches/massages . Thank you Doc!!
You're welcome!
Thanks! Better versions of the exercises I was already doing!
You're welcome!
Thank you for all of the great tips! My hands have been bothering me for quite some time and these exercises are already helping🧡🧡🧡🧡
You're welcome!
wow i have been having hand pain the last 2 days, sometimes so severe that i couldn’t even move my hand but this gave me a relief!! thank you so much
You're welcome!
It's helpful thanks a bunch
You're welcome.
Idk why I was having hands and knuckles pain these past few weeks and I cant grip my hands fully. This exercise made my hands strong again! Thank you!
You're welcome!
I woke up due to the pain in both of my hands and saw this video. It did help me. Thanks for this!
You're welcome!
Fantastic. Really helpful for my Fibromyalgia pain
Thanks.
Thank you so much for this, my hands were really hurting and stiff and this really helped.
You're welcome.
So helpful helpful feels better thanks
You’re welcome.
After 7 weeks of what was thought to be tendinitis at base of right thumb, suddenly everything has flared up...feet, knees, upper arms, BOTH HANDS and wrists. Seems to have settled in hands, wrists and one arm. Await blood work for suspected RA. These exercises are going to be a regular, just doing them seems to improve the rigidity, pain and weakness. Thanks, Doc Jo! You were my first port of call!
You're welcome! Glad they are helping.
Thank you! So helpful ❤
You're welcome!
That relieved my pain Thanks doc
You're welcome.
definitely need this after typing long papers and taking lots of notes
I hope they help.
Thanks for helping my uncle with joint pain!
You're welcome!
You're a blessing 💖💖 thank you 😍
Thanks, and you're welcome.
Thank you so much
You're welcome.
I works. Thank you so much doctor
You're welcome.
Tnx, never done these before but they are fantastic.
You're welcome, and thanks.
Ok people these hand stretches really does work.
wow...gave me instant relief..thanks
You’re welcome.
Wowwwww i is working keep it up🤩🤩♥️♥️
This actually relieved the pain in my fingers I wasn't aware of, thanks!
You're welcome!
It's really worked 😊thank u so much
You're welcome.
thank you so much
You're welcome.
doctor jo you saved my life thank you very much
You're welcome.