5 Most Effective Training Methods For Upper Body Strength
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- Опубліковано 8 чер 2024
- These are some of the most effective training methods you can use to increase upper body strength from @GarageStrength Coach Dane Miller.
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0:00 Method 1
2:14 What is needed to build a strong upper body?
3:08 Method 2
4:51 Method 3
9:10 Method 4
11:53 Method 5
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I love this channel, million dollar information in free ❤
I row days that I press just like I pull up days that I press overhead. I learned that from a strong man living here in PA that said keeping them in the same plane of motion is good for shoulder health
Same
Thanks for sharing your knowledge
An upper body workout on a Monday is destroying my GarageStrength routine…MONDAY IS LOW BODY..😂
Always great seeing Dane beast mode supersets.
Dips hurt tbh too much pressure on the AC joint
Would love to see a video on skull crusher vs lat pullover vs miracle grow.
Love this channel. One thing I would like to see a video on would be an in and out of season diet and nutrition plan for wrestlers, and cover things like pre and intra workout carbs, electrolytes, etc. Another would be to actually go into what "training for explosiveness" means in scientific detail. From some research on my own I'm seeing that it's all about training fast twitch muscle fibers. Just dropping this in the suggestion box.
Hi, I saw a video you posted recently about strenght/athleticism and the mistakes people are making. If I want to be athletic but also strong for volleyball is training 3x a week for volleyball and a game + 3x bodybuilding in the gym enough or should I also implement plyometrics aswell.
Where did you get those black hex dumbbells?
Never understood odd rep ranges 7?9?
I love the sounds he adds in when he’s lifting. I think it helps do more reps. 😂
The bands have latex and many people are allergic to latex. I will immediately itch and turn red where a few years ago I would not.
It’s called a PJR Pullover and it does miraculously make your triceps grow 😉
Subbed for the Wu-Tang shirt. 👍👍
Let's goooo
at all costs, *you best protect your neck*
I only feel arms working on pullups...can't feel back at all
Engage your scapulas, bring them down and together, lift your chest, then imagine you are not pulling yourself up, but you are pulling the bar towards yourself. Hope it helps
Chest up, chin up. PAUSE at top and PAUSE in the middle and PAUSE at the bottom.
Do arched back pull-ups... Impossible to not feel your back with them.
Weak back. I developed tendinitis in both elbows from doing to many with incorrect form. Regress to inverted rows at a good angle and pause at the top. It'll take time but the feeling once you figured it out is great. Losing weight helped a lot too
Your app is AI based right?
Sloppiest technique I've ever seen.