WHAT I EAT IN A DAY || 6 MEALS ||
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- Опубліковано 22 сер 2024
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Love you all
SOWBARANIYA RAMESH
Water
Juice
Kombucha
Oats
Sathu maavu kanji
3 idli
Raw coconut water
Amla juice
Lunch paruppusadam, thayir sadam keerai sadam
Veggie salad
Watermelon
Saffron tea
Dry fruits
Chapati
Eppadi oru nal 16 item sapital stomach vedichidum
Sowmya Mj 😅😅😅
😜
😂😂😂😂😂😂😂😂😂
😂
😂😂😂
Morning...soruuu.... afternoon sorruuuuuuu....nitummm...soruuu😂😂😂😂😂Ethan engaloda meal plan🤗😋
ur videos ellam romba impractical ah iruku....nenga video kaga romba imagine panringa
yes yes sothe alinji poidum
Water
liver cleansing juice
oats
kambucha drink
sathumaavu kanji
adai dhosai
coconut water
3 idly
lunch
Evening saffron tea
snacks sundal vegetables
watermelon
nuts
chapathi
Chitra Arumugam Amla juice vittutinga..😀😀
Abi Rami she had amla juice
Kekka nalla irukku pakka nalla irukku but follow panrathu romba kasatam sowbi 😆😆
very crt very crt
oru dish saptu mudichutu udanae next dish prepare pananum pola.... one hour once... omg..... lucky neenga....for me veetu vaelayae correcta eruku thoongara varaikum...
we share kitchen works so it will be easy to make foods right .
Yes. U r correct
🙄 neenga mrng breakfast varayum sapdrathae oru naal full ah enaku pothum🤗😁
Yes 😄
Hahaa
well said
Crt. 3 vela sapdurathe weight yeruthu. 6 vela sapta avalowtha.😁😁😁
@@lavanyaammu4830 crta Soninga avanga before work out sapdurathe enku breakfast pothum athuve adigam
Ipudi sapadu pathi yosichite eruntha yepo velaiku porathu
Ikr!
Food happits should be simple and easy to follow a irukanum then only we can follow it life time
For working people and those with added responsibility ( kids) this is just impossible. Who has this much time daily for self care.
🤣🤣🤣
Ha ha ha ha😜
Indha videova paathadhe tired aagirchu... ivlo saapta enaku vaai valikkum 😂
நீங்க சரியா சொன்னீங்க
Yes if we have to eat like this we should be unmarried Appa than some one will make all this if we r married we have to do all this for others
@@gunnavin1130 LoL.. very true..
Fact ji
@Sathya As periya dash madhiri pesra neeya sambadhichu aaki podura .. yenga pathalum alaiyudhunga madhri negtv ah pesradhuku thu thu
Unga garden super a iruku atha oru video va podunga
Satyama itha na nambamaten ga🤣🤣
Hi sissy, good to see when you are spending ur time with puppy they also need it. But ivlovum plan panni keep up panna mudiyuma dietlanu enaku terila konjam impracticala naan feel panna. But oru busy schedule la neenga itha keep up panrathu periya vishayam sissy really super.
Romba realistic ah eruku. . . What i eat in a day video patha yarum onnum eh sapda matanga . . .but urs was too good and healthy ah sapdanum nu oru awarness thonuthu. . . Super☺☺☺
சகோ கொஞ்சம் அதிகமா இருக்கு.😜😜😜
பிரியங்கா மார்ஷல் ungaluku ful ah pakum pothu neraya sapudra mari thrithu .. bt nama ellarumae sapudra level than dear , sowbi also taken ... nengalum morning la irunthu ena sapten just note la eluthi parunga .. same level only u also had ☺️☺️☺️☺️☺️
Paakrathuku athigama theriyuthu bt athu ellame seekiram digest aagarathu..avunga edukrathu light food...
@@bhuvanaboopathy479 S sis crt ah sonni ga
This is completely unrealistic. Especially working out 10mins after an oatmeal. Its not possible at all. There has to be atleast 45min between a pre workout meal and the wrokout to avoid nausea and for full fledged movement and fexibility for any type of workout be it cardio yoga pilates zumba or kickboxing. Kindly do realistic videos which is actually doable and do ur research. And as said in other comments there is hardly any time or patience or the need to take a set fruit veggie or nuts every hour of the day.
sissy ethu konjam illa ..... niraya saptrenga... sapdrathei oru work pola eruku this video.....yellam healthy food thaan but one day ku ethu rompa athigam sis.....
Epdila panna mudiyuma nu thonudhu kandippa great sowbi.... en solrenna veetula ellarum orey mari erundha mattum dha edhula saathiyam.....niraya gud things ungaltta erundhu kathukuren thankyou so much.... nalla healthy way la beauty tips and healthy tips apram ella nallum enna panringallo ellamey romba natural ah erukku easy ah connect aguringa thankyouuuuuu dr
Sowbi try to include our traditional small millets instead of oats ( thinai,vargu,kutharvalli ) compare to oats these have lots of health benefits eg: thinai is full of portein
Yes yes sis......😊
Oats weight loss nu market la namba vaichadhe our traditional foods maraka tan... Then oly ppl vl buy from market foreign product.. So pls prefer sathu maavu kanji
Very nyc video . It's doctors advice also to have small multiple meals in day to ease your digestion. This Will reduce the chances of diabetes . Very relatable . Thanks for this useful video . N your efforts 👍👏
Ipo Nenga single la irukiga.....adhunala edhu yellam follow panriga.. .Na housewife baby iruku....enna madiri housewifes la edha follow panna mudiyadu dr.....
Same peeling deepan Divya mrng tea ye 8agm bf 10 or 11 lunch 3 dnr 10 ithulla tym kideaikarappo water kudikarathe periya vishayama irukk 😒
@@sowmyaprabhu7631 me too.....
@@sowmyaprabhu7631 very very true I am having 16 months old girl baby
Very true...rombo kashtam
@@sowmyaprabhu7631 same here sis..
Ithala unga lifela venanadakalam ana engala mari middle classku impossible.
Edhu pannuradhuku na energy drink saptu dan seiya arambikanum. But u r correct what u eat is a balance diet .I Sure I should start following it. I love u sowbi akka
Daily namma moonu vela sapdrom but neria quantity la but apavum we get hunger and eating unhealthy, but really neenga video potruka madri meals ah pirichi quantity kammiah sapta easy ah serikum and fat serathu...Really impressed your daily eating routine video....I got so many ideas from it 😉 you are eating so healthy, Will try follow some of these 😍 thank u for the videos ...
Ivlo item sapda stomach la idam irukuma sis... How to eat ?
Yes
Correct
Correct
Kokila Iyyappan nooo
Kokila Iyyappan she is eating less than you I think so
yaravadu ippadi senju vacha nanum follow pannalam. all house wife problem
100 days with sowbi thirumbiyum panuinga sis
If u go out a day or for a week somewhere may b like ur native... Or stay at ur relatives place... Hw do u mange to control dis diet thn?????
Ivalo sapdanuma. Kandipa married girls n moms idhellam follow panna mudiyadu. But ur doing tis so ur great
Nothing is impossible dear ...planning and time management iruntha we can achieve anything .. Thank you so much for your love dear :)
Superb healthy dishes do more recipes what eat in a 7days
Thank you so much for your love dear :) Sure dear
Dear, need a video for prevention and treatment for split ends!
First alloy vessel la avoid pannunga. Sugar vandrama.
Akka morning epavume empty stomach La thanni kudikuradhu Rombo naladhu....nuts fruits vegetables Ella odambukku Rombo naladhu idha neenga sonadhukku romba thanks akka
Winter skin care podunga sowbi. Intha winter climate enaku night skin care suit aka mattiku shalu pidikuthu ena panna
Work panra nu sonniga sapthukitte irrudha ipo work ku pooviga akka
Hi sis..super nega nala healthy ana foods eduthukaringa....👏but badham mattum water la nala 6-7hrs soak panitu sapdu...ennum healthy..and rock salt or pink salt use panuga..athuvum nalathu romba
show us your garden
chennai la en plants valakalam
how to maintain"
I have seen u use lots of plants in your videos from thr garden
yeah sure will share about this in future videos :)
Akka ivlo pathalea tired airuchu wrk panravangalam apd itha time ku follow panrathu
Hi sis.... Unga 100 days videos super a poitu iruku... I never miss ur videos... All videos are superb.... Plz upload intake video for brightening clear skin for bride... Week food chart mathiri podunga plz for brides
Thank you so much for your love dear :) Sure dear :)
Nice... Plz put sathumavu kanji powder preparation with ingredients ..
Un da vaaiku sathu maavu kekutha?
Sowbi .....I have tried catmint oil..... And killaneli oil tooo....It really works wonders and dhankzz so much .....ur unique 😘 always.
Powdered Flax seeds is better sis . Try to use powdered one
Unga home tour n garden tour podunga akka
Oh....😱😱😱😱 so healthy...itha kandippa try panni ennaku weght loss ana ungalooda share pannuran sissy
Aah...dat luks like quite a lot of drinking and eating :-). As a beginner and as an office goer, I think I can accommodate only 1 drink b4 breakfast and 1 snack for mid afternoon..wud u suggest some options?
Back to back only eating
Luv u sis😘unga Kita erunthu neraiya learn panitu eruke..thanku you sooo much for tis lovely videos 😍
Sama healthy conscious ah irukinga & health ah sapdringa Ka..... super genuine video 😊😃😃
Metal
Akka evlo saptu epdi ka weight poda matinguthu enaku weight podama iruka tip sollunga
oh my god..... sooooo healthy foods.....
Thank you so much for your love dear :)
Sowbi nice da . God bless kannu pada kudathu nala sapitu healthy iru da.ha ha puppy ah God bless da ma .suthi podu puppy ku . But one doubt pl clear goose berries epadi juice pannanum da ma and athu illati ena kudikalam da pl sollu k .enaku pallu kuchum sowbi. Liver cleansing juice daily ah da or daily one juice one of the day ans other juice on other dayz . Pl rwply that
Super sowbi akka😍 but am a clg student...I can't follow 6meals a day...I can only follow 3...how to change that into healthyyyy.....even office poravqngaluku kuda itha follow Panna mudyathu sowbi akka...so athuku suitable aaah ethavathu solunga akka pls#anywayyy u looked beautiful in this video 😍#sowbifam
Akka kombucha drink epdi ka vangarathu atha pathi video poduga ka pls and sathu mavu kanji epdi prepare pannariganu poduga ka......😍coimbatore nithi
Sis bottle from Keventers ah? I'm all time favourite!!!!
yeah dear :)
Hai sowbi......payangara health consciousah erukenga ..my son(5yrs) kekuran eppadi amma evvalavo sapiduranga.....
Oh god...😲 ivlovaaaa... how you follow this routine....
winter time la elani saapda koodathu.. plus amla
Sis kombucha enga vangurathu plus Ena brand solunga
from shop called ECONUT in besant nagar dear :)
Sowbi.....unga grden tour mattum podunga pa.....ful ah kuda kaamika vendam at least neenga vdeo la podra sangu poo, betal leaf Ida vachi pack podringa la anda maatiri trees mattum epdiiiiiiiiiii valakradu,enga vanganum mattum sollunga pa......sonna engalukum ezy ungala matiri fce pck poda eazy ah irukum la.....
Really !! Spending time with pets is soo relaxing
Thank you so much for your love dear :)
Hiiii,. Sathu maavu kanji epdi seiradhunu oru video podunga akka. It ll be really helpful. Thank you.
Sowbaranya I'm big fan of your videos. Editing is awesome. Can you tell me the editing software?
Hi, loved your routine. Where did you get kombucha drink? Please post the link
hi its from shop called ECO NUT its in Besant nagar .
Can we get online
Unga video ella sprb.. ❤ Sowbi always different 😍... Cool😘
Is the kombucha drink is available in all shops???can u tell us the price details
Anti aging creme pathi slunga entha agela start pannanum. Best anti aging creme slung pls
try to drink green tea it has anti oxidant which is helps to give young looking skin :) try facial oils which has vitamin e or c in it it will also helps to give young looking skin :)
@@SowbaraniyaRamesh thanks sowbi
Useful video sis...😍😍
Thank you so much for your love dear :)
Aiyooo.. Eppadi LA routine na LA enala mudiyathu pa!!u r great..smthg inspired!!!
you have a healthy diet, Thanks for sharing your daily routine
Neenga eppadi sis time manage panurenga , athu pathu konjam solunga
Akka sathumavu kanji epdi prepare pannuniganu poduga pls pls pls pls pls ellarukkum useful ah irukkum pls akka.....and nanu epditha saptuva enna ellarum vitamin baby tha kuptuvaga😃😃😃😃 yana avlo healthy ah pathu pathu saptuva......😍coimbatore nithi
My girl born ly for eating
Wow akka u r really inspiring..! Keep doing well 😊
Akka daily yaelani kudikalama. Na net la romba naal munadi Search panapo daily yaelani kudikurathum thappunu poturku
Seriously... Na daily wokeup at 8.30 ku than...but hereafter I follow up your routine... Thank u sis... Keep rocking
Nengathn akka crctah sapdurenga.. Mrng neraya aftnun medium ngt kamiya.. Wil try to follow atleast some of these ...thank u so much fr this video akka..
Where you buy kombucha???
Dear super Unga home tour and Unga veedu Appa amma ellaraium parkanum pola irruku dear
Ithellam paatha video kaaga pandra maadhiri irukku
Link kuduga sis kombucha drink ku
Akka innikku tha unga video first time paatha... Ungala romba putuchurukku ka.. 😍😍
Velila poirntha epd itha follow panvinga akka
Ur eating 20 mins once..
Kompucha enga vanga kedaikum pls link kuduga.and etha vaichu detail a video panuga.and unga food chart kamega akka pls.rempa interesting a eruku.lv u akka.
Akka room tour Pls...
Akka kambucha online vangalama pls share the link if online avaliable plsss
Super dr very very useful na kandipa try pandran sis lv u so much plz daily video podunga...
Can we ve apple cider vinegar madam
Hi sis..organic blend facial hair removal pack review kudunga sis..pls
Epdi Akka evlo sapduringa...epdi la sapta yainga v2la thorathi vethuruvainga.....
Morning - green juice (Petha/Coconut water/Vegetables)
Breakfast- Sprouts and/Or Fruits
Lunch - Full plate Salad & home made food
Snacks - Juice/ Nuts/fruits/sprouts
Dinner - Veggies Soup and/or Salad
Put separate video on kombucha drink
Yes yes ka .....pls do kombucha drink video ka
Aama ka andha drink full details podunga
Super Akka 👏Video patha vudana lighta pasikuthu Akka, 😍 azhaga erukingga ☺😋😘
No words to say abt u.. unique 😘
Adengapaaa. Pakkave kan kattuthe. Ipdila sapta 1week agum pola enaku mudikka
Open poresku easy tips kudungha sis .rimba nallah keettutu eruka
Cool video I have done half of ur schedule at the time of single by starting Water and oats and breakfast same salad chatni is nice I will go to try but now I want to do don't have time after marriage in joint family with two kids hope little bit Iam going to try thanks sowbi sis and ur looking nice😄😄
Pimples poka tips solluga
Sathumavu receipie podunga sissy en kids help a iruku... Love u sissy from Madurai 😍😍😍
continu panrathu romba kastam sowbi.ana video super .ethanala tha nega slima azhga irukinga sis