Your videos are awsome I have noticed I’ve been more explosive on the ice. But I have one quick question for rep tryouts should I stop practicing a day before? But great video!
Which is better to do, an explosive power workout with weights or a workout without weights or both? Please I would like to know by a message from you since when I want to go to your link my cell phone freezes? Thank you very much!
This would be performed once per week alongside a 4 week phase in your periodization. A full program (and not just one workout) will begin to get you noticeable results within the first 2-3 weeks.
1-2x per week, but, it should be within the context of a complete program design. Check this one out: www.hockeytraining.com/youth-offseason-bw-program
Just making sure, is this workout going I improve my explosiveness and speed? Which means I do not have to do a other speed specific workout? Or it will help with both and I should do another speed workout.
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Your videos are awsome I have noticed I’ve been more explosive on the ice. But I have one quick question for rep tryouts should I stop practicing a day before? But great video!
You wouldn't want to do this speed workout the day before a game, but an on-ice practice is good the day before.
awesome work out thanks
Which is better to do, an explosive power workout with weights or a workout without weights or both? Please I would like to know by a message from you since when I want to go to your link my cell phone freezes? Thank you very much!
Thanks, guys ❗🙏✊
Just crushed it...great curcuit, thanks guys! 🙏
Anthony Bewlz no problem 👊🏻
How long should you do this until you see a difference
This would be performed once per week alongside a 4 week phase in your periodization. A full program (and not just one workout) will begin to get you noticeable results within the first 2-3 weeks.
@@hockeytrainingwhat does that mean? Lol
How much times a week should I be doing this as a 12 year old
1-2x per week, but, it should be within the context of a complete program design. Check this one out: www.hockeytraining.com/youth-offseason-bw-program
Get more hockey workouts by signing up for our VIP Members Area: www.hockeytraining.com/vip-program
Just making sure, is this workout going I improve my explosiveness and speed? Which means I do not have to do a other speed specific workout? Or it will help with both and I should do another speed workout.
Yes, this will help with explosive speed.
@@hockeytraining this is plyometric right?
Can I do this routine for 2 sets and work up to 3, 4, 5? I'm toast after 2 love it
@@itsallaboutthedough405 don’t do it. Just go to train 2.0 by Jason yee
Do these apply to goalies as well?
Goalie Hockey this would be great for goalies as well 👍🏻
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almost blew it at the end there 4:04 haha would have made him do the whole circuit again to get the continuous shot!
Ken McCormack 😂 good job by Dan there