2 MINUTE FIX | HOW TO ELIMINATE INNER/ MEDIAL KNEE PAIN AT HOME | 4 Self Massage Therapy Methods
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- Опубліковано 15 жов 2024
- Here are 4 quick methods that can help eliminate OUTER KNEE PAIN for good. These are methods I use on my clients and I want to share them with you!
I show how to do this without any equipment, a gua sha tool, a foam roller, or a booty band.
To check out my course on how to do Guasha at home- Click here
www.zionsedgem...
BUY MY FAVORITE GUA SHA TOOL HERE!
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I am a certified Massage Therapist, Personal Trainer, and former Pro Athlete that is conquering Fibromyalgia and Chronic Fatigue. I experienced many many injuries as an athlete, and now hope to use that knowledge to help others. There are many ways to take care of your own injuries and pain at home, and I am sharing all of this with you.
I am passionate about helping others fight fatigue, lose weight and feel good in their bodies. You can read more here!
www.healthyfitwithty.com
If you want to check out some of the self care tools that I highly recommend, you can check them out here.
www.amazon.com...
or here
www.amazon.com...
Or
My CAN'T-LIVE-WITHOUTS here
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I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't.
Sometimes I feel like giving up
But i Just Can't
It isn't in my blood.
I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me.
You can also follow me here.
For Ty (HealthyandHappywithTyClark)
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Website - www.zionsedgemassage.com
Facebook - / tyann.clark
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Much appreciated for you to take your time to help other relief their pain by showing your knowledge.
May health and happiness surround you as well as all that are around you!🙏
Didn't realize my elbow was so effective in targeting that area!! Thanks for posting!!!
Thanks for the video I am a very heavy women so a lot of the things I can’t do but will try what I can.
Absolutely. Or try to find a massage therapist to do it for you 😉
These are quick and helpful. Thank you!
You are very welcome.
Thank you so much 🙏 God bless you 🙏
You are very welcome. ❤️
Awesome info. Thanks.
Anytime. Hope it helps.
wow love these!
New sub here, thank you for creating such helpful, thorough and concise info! May I ask *in the most friendly way* for lower volume of the overlaying music? I've binged several of your videos this week and nearly every one of them seem to duel with your narration.
I like your video
Thank you so much. My fascia is all bound up, I don’t know where to begin. Maybe I get on a plane and move to - I think you are in Utah? - for a few years so you can fix me. 🤣 I’m laughing but I’m serious.
There’s so many ways to take care of it yourself my friend. Just try one of them and see if it helps ❤️
🤘👍
Mam please help me....
🙁
@@Zionsedgemassage I want a treatment.....
Hi I have afew questions do u mind if I email if so what’s ur email