Full Biceps 💪 Workout With Step By Step Information || Mukesh Gahlot

[@amitthakur8569]

Thanks guru ji 🙏

[@BHARATMATAKIJAI.]

Guruji bahut hi badhiya behatarin apkey tips no.1 hai no.1.

[@SunnyDesai-tg7cv]

Tricep ke liye video banao

[@MDKPhotography-h5s]

Week' me kitne bar biceps 💪 workout kar sakte hai guruji please reply

[@ANKURSHARMA-u1j]

RAM RAM guruji
GURUJI if i am an intermediate athelete and due to some cause if i take off from gym for 3 months to mere deadlift pr me kitne kg ka downfall aaega ??
please reply guruji
RAM RM

[@mr.wanderer1]

Guruji Main morning 6 baje gym jata hu..to kya khaa k jau? Pre workout main afford nehi kar paunga…ghar ka kuch diet bata dijiye guruji🙏

[@ShubhamYadav-mj5hb]

chawal me thoda sa dahi mila kr khao , best preworkout ever

[@saurabhsukumar7609]

Sattu lelo easy carb to fuel your workout, even can add a banana or apple as well