No ones talking about the timing of this video, junaid knows people will start new year new goal thing by new year. Very informative for beginners. Never ever use steroids if you don’t want to destroy ur health.
The best Advantage of following these type of creators junaid akram ganjiswag is that i become educated about those topics in which i am not interested. But just seeing bcz it is on his channel
If you want good results of training then 1. train consistently with progressive overload 2. have a good diet 3. good sleep That's it. keep noting the progress over time.
Much needed public service message. Guys you can develop a killer physique if you give in sufficient time and effort with proper nutrition. Remember it's the process that matters, not Destiny.
I began attending the gym four months ago. Junaid bhai, I discovered your video to be quite informative and educational. I express my sincere gratitude.
Yeh cheez jo k bohot hi zarori hai aur log is par bat nahin kartay, Thanks Junaid Akram, Omaish Bhai Fahad Bhai and others who participated in this informative video.
The parting words of the video from Fahad Raza were golden (paraphrase): "Bodybuilding / fitness is not a static process. It's actually an ongoing process. So, keep your fitness goals long-term"
Thanks Junaid sir for this documentary...recently may souch hi raha taah K may fitness Ki is dark side py jao...or steroids cycle Karo...but after see you video...Mayri toubaaa toubaaa mayrii toubaaa...natural raho ga...Allah ap ko Khush rakhay
Alhamdullah may 17 Saal powerlifting kar raha hon but I didn't use any supplements & steroids depend on natural & organic food.. I am 48 years old Alhamdullah no Shugar no BP .. Allah pak hamari youth ko samj atta farmyin.. Nice & very informative video Well done 👍
@@intikhabalam6738mujhy ak bat pochni hai please answer zaroor dije ga mera weight to normal hai lakin tummy or chest barhi wi hai agar mai gym kru bina kisi diet k body shape mai askti hai kya ?
@@intikhabalam6738but most of these don't contain complete range of amino groups needed for muscle growth. Also, some of these have low absorption rate as well. Excess of every single thing is bad... Half of the daily protein requirements whey se, baki natural organic foods like chicken se puri ho sakti hain
Very Good and informative Documentry. I was into multiple weight loss sessions when I was in martial arts. After leaving martial arts I gained fat and to reduce fat I joined Gym. There I find people offering different steroids in a very normal way. But Thanx to Allah I was aware of that. But at the same time I was worried about other boys who were using. This documentry will help them to understand this properly.
Superb video Junaid Bhai Aek dam mast video hai Jaha dusre logu ko chapri pan sai fursat nhi mil rahi waha aap mashre Kylie kaam kr rahe ho Love your efforts and believe me they are not astray rather they will yield better results ❤
last year gym join kia tha mera trainer bhi steroids lene ko bol raha tha but mene mana kardia kio k itni knowledge thi k steroids professionals lete hain but reality ab pata chal rahi he abhi body grow kar rahi he or alhamduliAllah mere dost bhi mujhse inspire hoe hain so consistent rahain na k shortcut dhondain.
Hey Omaish 👋, Long time no see. You look good and natural, and so does our old gym. Watching this vlog refreshed a lot of good old memories. I'll visit someday. Stay blessed.
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ- ماشاءاللہ الحمدللہ، بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔ اسی طرح جاری وساری رکھیں۔شکریہ اللہ تعالٰی مزید برکتیں عطا فرمائے آمین ثم آمین
Really informative... I would suggest watching Tarun Gill's recent videos after this one.... where he is discussing the same thing... Hope it would open up things further.... And thanks to Junaid bhai for spreading awareness regarding this critical issue
It's a very good documentary. It would be even better if you could include some doctor's opinions or the doctors' experiences who deal with the rehabilitation of the affected individuals.
Our schools need to heavily emphasize upon nutrition and diet. Teach the kids about MACRO & MICRO nutrients. I have been lifting since 2004 and have experimented with a cocktail of anabolics between 2019 to 2022. Trust me for the average person they are simply not worth it. You are sacrificing years of your life for a little quicker muscle gain. Focus on a high protein diet, adequate sleep ( 7 to 9 hours) and prioritize compound lifts before isolation and dont skip leg day!
Junaid Bhai Salute to you, Always a Topic on Current issues in the Country but we Just Listen and Watch which is Really Sad. Such a Great issue of GYM for all our Youngsters
Thanks for this video I'm doing gym since 1minth I don't want to use storied but may be after 3 to 4 month may be I use it but this video open my eyes so I will never use this❤🎉❤
An exceptionally insightful awareness video. I sincerely hope that the targeted youth audience will gain valuable insights and broaden their perspectives as a result of viewing this video. Hats off to Junaid for doing such content 👏
Its all about fitness and aaj kal gym jana is even more important sirf body ne banani ak quality time guzarna hota hy frustration n anxiety khatam hojati hy sports grounds ghaib hogye hay koi activity baki ne rahi jo bhi log gym jana chahtay hy just go there n enjoy
No ones talking about the timing of this video, junaid knows people will start new year new goal thing by new year. Very informative for beginners. Never ever use steroids if you don’t want to destroy ur health.
Yeah 😊👍
The best Advantage of following these type of creators junaid akram ganjiswag is that i become educated about those topics in which i am not interested. But just seeing bcz it is on his channel
Literally This video save my life thanks Junaid Bhai
I'm doing bodybuilding since 2008 without any drugs alhumdulillah I'm fit and healthy ❤
Maula Ali as ne farmaya... Apne jism k bajaye Apne rooh ko ubare qk jism ne mathi me Jana hai or rooh ne khuda k pas ❤❤❤
Yes but physical fitness is also important,zaruri nai k Banda dolay sholay banaye lekin fit rehna zaruri ha ..
Apni rooh ko sawarne ke liye khud ki body ko bhi healthy rakhna hota hai. Haan is tarah ke tareeke use nahi kerne chahiye
@@MuhammadMusa-f6xhan ye bhi hai
😅😅😅😅....
Hazrat ali ko patta hy iss baaat ka?
@@Wordlesspine kia kehna chah raha pagal hai kya tu
If you want good results of training then
1. train consistently with progressive overload
2. have a good diet
3. good sleep
That's it. keep noting the progress over time.
that good sleep is so underrated people dont know how much of a improvement it can bring
Much needed public service message.
Guys you can develop a killer physique if you give in sufficient time and effort with proper nutrition.
Remember it's the process that matters, not Destiny.
I began attending the gym four months ago. Junaid bhai, I discovered your video to be quite informative and educational. I express my sincere gratitude.
Sahi time pe dekhli. Started gym a few months ago 😅.
same
Me to
Same 😂
Kya hoa bhae batana short way Mai please
@@maaztariq8723 video me yeh bata rhy thy ke natural rahu kio steroids mat use kro, or long term plan rahky body 3 mahiny me ni banti
Yeh cheez jo k bohot hi zarori hai aur log is par bat nahin kartay, Thanks Junaid Akram, Omaish Bhai Fahad Bhai and others who participated in this informative video.
The parting words of the video from Fahad Raza were golden (paraphrase):
"Bodybuilding / fitness is not a static process. It's actually an ongoing process. So, keep your fitness goals long-term"
Thanks Junaid sir for this documentary...recently may souch hi raha taah K may fitness Ki is dark side py jao...or steroids cycle Karo...but after see you video...Mayri toubaaa toubaaa mayrii toubaaa...natural raho ga...Allah ap ko Khush rakhay
Very good...Say no to steroids..
Buhat khoob junaid bhai ❤aap ki is video se buhat si life bachh jaegi.. Proud of you brother.
Only Junaid sir could think about helping youngsters this way.
Thanks sir
Literally Is Documentary Ki Is Waqt Itni Zaroort Feel Ho Rahi Thi And I Follow You ❤
Again junaid comes with uniqueness
Alhamdullah may 17 Saal powerlifting kar raha hon but I didn't use any supplements & steroids depend on natural & organic food.. I am 48 years old Alhamdullah no Shugar no BP .. Allah pak hamari youth ko samj atta farmyin.. Nice & very informative video Well done 👍
Whey protein??
Excessive whey protein in youth may lead to kidney strain, digestive issues, and hormonal imbalances.
Alternatives to whey protein include organic options like pea, hemp, brown rice, and spirulina protein sources.
@@intikhabalam6738mujhy ak bat pochni hai please answer zaroor dije ga mera weight to normal hai lakin tummy or chest barhi wi hai agar mai gym kru bina kisi diet k body shape mai askti hai kya ?
@@intikhabalam6738but most of these don't contain complete range of amino groups needed for muscle growth. Also, some of these have low absorption rate as well.
Excess of every single thing is bad... Half of the daily protein requirements whey se, baki natural organic foods like chicken se puri ho sakti hain
Amazing work Junaid Bhai ❤
This should be top trending!
Thanks @Junaid Akram!
Love You Junaid Bhai.... Thank You For Putting Your Efforts In Educating Us.
May Allah Bless You ..... Ameen
Much needed video.
Hats off, much needed video
Appreciated...Very informative video for our young generation.
@Ganjiswag is doing great work on highlighting many issues
The best content we should watch. Thanks Junaid Akram
A big salute for you, Junaid Bhai!
Junaid bhai, you are doing great work ❤
Keep it up 💪🏻
Many thanks for that, sir ❤. Millions of lives will be saved by this video.
Great to see myself here Thanks Juniad Bhai
Great collaboration 👌 👏
Very Good and informative Documentry. I was into multiple weight loss sessions when I was in martial arts. After leaving martial arts I gained fat and to reduce fat I joined Gym. There I find people offering different steroids in a very normal way. But Thanx to Allah I was aware of that. But at the same time I was worried about other boys who were using. This documentry will help them to understand this properly.
Don't worry Junaid Bhai, video's hit hongi. Quality sahi hai. Waqt lagta hai kavi kavi per hit hoga ye sure hai. Love from 🇮🇳.
Superb video Junaid Bhai
Aek dam mast video hai
Jaha dusre logu ko chapri pan sai fursat nhi mil rahi waha aap mashre Kylie kaam kr rahe ho
Love your efforts and believe me they are not astray rather they will yield better results ❤
last year gym join kia tha mera trainer bhi steroids lene ko bol raha tha but mene mana kardia kio k itni knowledge thi k steroids professionals lete hain but reality ab pata chal rahi he abhi body grow kar rahi he or alhamduliAllah mere dost bhi mujhse inspire hoe hain so consistent rahain na k shortcut dhondain.
Thats what i love about this man channel we came to learn about everything here keep up sir thank you❤
A well needed documentary
Much needed video. Thanks for sharing.
This was great documentary and helpful!🙌🙌🙌🙌🙌🙌
Junaid Bhai, the James Bond of awareness in Pakistan. May Allah bless you with more courage and resources to spread awareness. Ameen ❤
Thank you so much
Is video ki bohtt zarorat thi
Thank you Junaid bhai❤
Big May Allah Reward You All For This Brothers
Thanks Junaid, very informative content. Keep up the good work!
Thank you Junaid Akram, very helpful & informative.
Well done Junaid. Thank you for producing this. Our nation/youth needs this knowledge.
Kudos to you for producing such an amazing content. This was so informative for me even though i am not a regular gym going person.
Great video Junaid sir
Highly appreciated 👍🏻❤
Extremely informative, thought provoking and awareness giving video.
Great job done. Thanks Junaid Akram for educating the youth...😢
Good
Junaid Sir ❤
Hats off to you and your team.
Wonderful documentary.
Great efforts. 👍👍
Thank you Junaid Akram 😮
Love the work you're doing for the community Junaid bhai❤specially very helpful for us youngsters. Keep it up!
Great work Junaid bahi, keep up the good work. You are one of my favorite youtubers from Pakistan.
Finally some good content.
Hey Omaish 👋, Long time no see. You look good and natural, and so does our old gym. Watching this vlog refreshed a lot of good old memories. I'll visit someday. Stay blessed.
Thanks for touching this topic …you are doing great work sir
Taking steroids doesn't kills you , the bad is Addiction of steroids
Zabardast Junaid Bhai, very informative
Much needed awareness video thumbs up to all the efforts
You saved so many by this informative video. This would be a Sadqa e Jaria Junaid bhai ❤
Hats off to you man. Such an amazing and eye opener video. May God bless with!!
Boht informative Video.... Thanks Junaid Bhai❤
Really needed this
Finally someone in Pakistan talked about this topic hatts off ❤
Good work Junaid Bhai koi to Hy Jo achi Informative videos bana rha hy Pakistan m 👍👏👌
Amassing video 👏, being a personal trainer i see young boys getting into these things i try to educate them. This video will surely help youngsters
Such an informative video. 👍 It would be better if you added suggestions about protein.
Tbvh, Didnt expect such a vivid and clean image.
Fully engaging w/o any brainrot.
Kudos.
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
Great video Junaid bhai. ❤ thanks for sharing information
Really informative... I would suggest watching Tarun Gill's recent videos after this one.... where he is discussing the same thing... Hope it would open up things further.... And thanks to Junaid bhai for spreading awareness regarding this critical issue
Junaid bahi salute to your efforts. Very informative and interesting knowledge. Need more knowledge on different topics. Please Keep educating us. ❤❤
Very informative and helpful content that gives great awareness …Hats off to Junaid bhai
It's a very good documentary. It would be even better if you could include some doctor's opinions or the doctors' experiences who deal with the rehabilitation of the affected individuals.
Great Work
Really good and Awareness based video
Much needed topic for public awareness👌👍👍👍👍
For professionals, it is compulsory to take steroids for bodybuilding competition, but for normal people, just diet and exercise is enough.
Nobody should take it tbh
@hillow123-o5b anyone with an understanding of it shoud. Steriods are safe if taken within the recommended doses and PCT done afterwards
@@hillow123-o5b Natural bodybuilding Naam ki koi cheez exist he nai krti competition Mai..
May Allah bless you junaid.. Ameen
Great great video, thanks for this valuable video, it will safe many lives
Our schools need to heavily emphasize upon nutrition and diet. Teach the kids about MACRO & MICRO nutrients. I have been lifting since 2004 and have experimented with a cocktail of anabolics between 2019 to 2022. Trust me for the average person they are simply not worth it. You are sacrificing years of your life for a little quicker muscle gain. Focus on a high protein diet, adequate sleep ( 7 to 9 hours) and prioritize compound lifts before isolation and dont skip leg day!
Very nice documentary.. please be safe.. actually people dont know the difference between being fit and looking fit..
Junaid Bhai Salute to you, Always a Topic on Current issues in the Country but we Just Listen and Watch which is Really Sad. Such a Great issue of GYM for all our Youngsters
Great work 👍
Legend for a reason
Well done, very informative video.
Great content! 😊🎉
I appreciate more topics like these.
Amazing Junaid Bhai
due to this video i have now certain amount of knowledge when i start going to gym it will help me
Natural bodybuilding Naam ki koi cheez exist he nai krti competition Mai..
Great video, thanks
Great job
Thanks for this video
I'm doing gym since 1minth I don't want to use storied but may be after 3 to 4 month may be I use it but this video open my eyes so I will never use this❤🎉❤
Great documentary
Thanks ❤
Well done Junaid Bhai and Ahmed
Appreciate ❤ very informative
An exceptionally insightful awareness video. I sincerely hope that the targeted youth audience will gain valuable insights and broaden their perspectives as a result of viewing this video. Hats off to Junaid for doing such content 👏
Its all about fitness and aaj kal gym jana is even more important sirf body ne banani ak quality time guzarna hota hy frustration n anxiety khatam hojati hy sports grounds ghaib hogye hay koi activity baki ne rahi jo bhi log gym jana chahtay hy just go there n enjoy
Appreciated ❤❤