5 tips to keep weight off after the weight loss shots
Вставка
- Опубліковано 19 січ 2023
- Dr McCann, board certified in OB/GYN and obesity medicine, give the top 5 most effective tips to keep weight off after the weight loss shots like semaglutide, Ozempic, Mounjaro, Zepbound. Learn how to keep weight off and even lose more weight. This video if useful with weight loss from injections, bariatric surgery like gastric bypass, gastric sleeve, also from very low calorie diets.
I have lost 155 lbs I am at 282 now! My insurance maybe kicking me off the medication! I am terrified that I will gain this back! I don’t want to ever go back to 436! Y’all pray for me!
The insurance companies want to kick us off after we lose the weight.
I get mounjaro from a doctor who has his own compounding pharmacy.
I pay $200 a month out of pocket
We Do Care weight loss.
@@Iluvpaws_1 is this legit? I see a lot of scams out there
@@jimmycasey6400 it’s legit.
His name is Dr. Mike Hansen and his telehealth co is in Las Vegas I think.
He’s got a UA-cam channel under his own name which is how I found him.
🙏
Obrigada pelas dicas . Não sabia que até nas proteinas temos que escolher❤😮
Not sure why you would stop the injections once you reach yr goal, you continue good diet/exercise habits, but the manufacturers are saying just wean yr dose down, not stop it altogether .
These will be life long meds for most people, just like blood pressure meds
Is the GLP-1. Like these?
yes, that what this is
What about diet sodas?
I do know they’re full of sodium. Also when I was pregnant my OBGYN told me never to use artificial sweeteners because they’re full of chemicals. Hope that helps.
🛑QUESTION: Can you recommend a very good protein supplement? Also, I was thinking of adding a fruit and vegetable supplement such as balance of nature etc. Do you recommend doing that?
Is 1700-2000 mg of sodium okay? or will that hold water in my body?
Sodium doesn't make you hold water. Not drinking enough water and eating more protein will cause bloat and cramping; sodium will help with this. It's not a coincidence that ppl who eat more protein and fewer carbs get the "keto flu"; sodium will help enormously with this and the feeling of being fatigued. Good luck with this new way of eating (woe). Enjoy the flavor of your salted (to taste) meat! It's delicious and easy to maintain this woe.....
Carbs make you hold water and higher your blood pressure.
As a certified personal trainer and nutritionist, I will tell you that it is a common myth and misinformation that you need 1g of protein per pound of weight. It is actually 1g per 1 kilogram.
What?
It is 1g of protein per pound of lean mass. So in the end it ends up to be about 1g/lb anyway unless you have low body fat.
1 G protein per kg would be perfect 2lbs basically
So a quarter of your weight rather half lol simple fractions
what about diet soda
There is still much controversy on artificial sweeteners. I recommend coffee for a caffeine source.
I gained all my weight after shortages
Transitions are super loud.
Calories are calories, weather from fat or carbs - carb or fat content does not matter.
It has been demonstrated in many studies that it is the calorie restriction causing weight loss in low carb, in intermittent fasting in low fat, in WFPB and in the Mediterranean diet.
It also has been demonstrated by a professor that you can loose weight on a diet of candy only as long as you restrict calories.
Excluding protein sources that are high PUFA in favor of meat with saturated fat is the opposite of what you should do if you care about your cardiovascular health.
Going low fat on fermented dairy products is also not what research shows - it shows that full fat dairy does lower cardiovascular risk compared to low fat products. On top of that low fat dairy products often contain lots of added sugar.
A keto diet - if done the classical way - is not very healthy, but raises cardiovascular risk long term due to the high saturated fat content raising LDL-C. If you focus on having mostly unsaturated fat though it could maybe work longterm.
It makes no sense of telling people to eat low fat while they should eat low carb at the same time that kind of is contradicting itself unless your diet consists of protein shakes - which I would not recommend. The key in choosing carbs does not lay in the glycemic index - since it only focuses on the single food item, when it is the combination that counts. The more fiber a meal has, the slower glucose ends up in the blood stream, so if you choose high fiber carbs in combination with fruits and veggies you are more then fine.
Exercise is not that important, the amounts of calories you burn with it is not even equivalent to one meal, staying in movement during the day, walking instead of driving is far more important. And the kind of exercise suggested here - cardio- does not maintain muscle mass, strength training does.
But for overall health like cardiovascular health and strength later in older age exercise is important.
So I‘m not sure if this is well researched.
I beg to differ...Macros DO matter. eating a carb loaded 250 calorie candy bar will make you hungry. Eating chicken with avacado will make you satisfied. My body prefers burning ketones instead of sugar. 😊 But always what works for one may not work for all.
@@laurasc84366 Well you said it. Some foods make you hungry so you‘ll consume more calories. So in the end it‘s still the calories.
I banned such foods from my diet.
Complex carbs with tons of fiber is what keeps me satiated, so whole grains, fruit and veggies, lentils, beans, nuts. Protein is important for satiety, fat not so much.
Macro quality is important, not quantity in my eyes.
Keto is a high protein diet, so it‘s satiating.
Don‘t know how ketosis affects you long term. Hope there will be long term studies. It seems to have potential in dementia and Alzheimer’s as well as mental health.
And I think you can do keto the healthy way without tons of meat and butter sticks. Sounds like you are doing that.
It‘s to restriktive for me though.
Zero sugar coke ?
All sodas are bad for your gut, stick to water or flavoured water
my nephrologist has me on a vegan diet .....I am a bit overwhelmed
I’d find a different nephrologist. I’ve been a kidney patient for 10 years. I eat a lot of protein. It makes me feel a whole lot better.
Wrong…mistaking pounds for kg will have women out here overeating and wondering why they can’t get the weight together 🤦🏾♀️
Correct, there are multiple different macro counts that can be used. I normally choose this, and it does not cause people to overeat when following the overall macro count - staying within the calories and fat also. Most people to use kg instead of pounds and the American Society of Obesity medicine recommends 1.5 g protein/kg when losing weight.
I feel like eating more sugar while I am on Ozimpec
Me too! Craving cookies!
Your transitions are pretty intense
This was one of my first videos- I think they are improving, hopefully!
Agree. I had this playing while commuting to work. Spoken parts volume is much lower than the transition sound effects volume. I jumped at each tip 😑
You need to stay on the meds or you will gain back the weight and then some.
It only makes sense if you needed the intervention in the first place
Salmon is high in fat .
yes it is, however it has much more protein than fat so I still think it is a great option.
Very false and foolish advice. She not know what she is doing
Sorry you do not agree! However, I have successfully been helping women lose weight for over 10 years- before the shots were ever made, so I will disagree with you. My clinical success speaks for itself.