Beetroot Juice for Detox and Energy!! Anti-inflammatory Superfood!

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Today we will be making this delicious and super nutritious Beetroot Juice!
This recipe only needs a few ingredients and you don't even need to use a juicer for this recipe!
Beetroot and its leafy greens have so many health benefits!
Beets are full of Nitric Oxide which helps increase blood flow to your muscles and help increase stamina. This juice is great to take before a workout as it helps your heart and lungs work better during exercise.
Beets not only helps with your immune system it also helps cleanses the blood and liver which helps supports healthy skin and also encourages weight loss
Not only can you use beetroots you can also eat and use the leaves and stems of this plant. so make sure you wash and clean everything as we will use the leaves as well for our smoothie. The leaves will also add the added fiber to your super juice.
The leaves and juice of beets are packed with nutrition including antioxidants that help fight cell damage.
#Juicing #Beetroot
I’m Cynthia and I post new amazing baking videos twice a week. Make sure you like this video and subscribe for more like it!
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[@Wendy-xe4gk]

Can't wait to try this. Thank you for the ideas Cynthia!

[@vynetteduffus4533]

thank you for your recipe I Love beet juice. I will add all the fruits you had and it will delicious thanks

[@cynthiavera]

Enjoy! :)

[@laurenstone5424]

Thank you Cynthia. I love beets....I'm Polish. Great video. Thank you for sharing

[@daviddoan8937]

thank you

[@RessillaKanniyappan-cd2uv]

I will try it

[@johntaylor6845]

I have to give this a try I'm only just learning the benefits of Beetroot. I would suggest using a blender with power similar to a Vitamix no straining required no waste.

[@MC-uj4co]

Beets are great 👍

[@JOYLUCKY-he1wv]

I love this video, thanks.

[@navrozsandhu5607]

Sweet and calm. Stay blessed always

[@KayVgKatTV]

Glad that you are back Ms. Cynthia.We missed you. We always watched but do not comment. How is the baby?

[@jaylenebiesemans5855]

I had never seen this orange beets

[@williamowens21]

I have had great success with beet juice. The wife likes me drinking it too. Yes, that's what I mean. A Tyrannosaur...

[@WeAreNotGoingBackEver]

Did she put the peels in the blender?

[@josephvaughn2655]

I know now. Amen

[@LuckyLucky-bm1pg]

how long do you drink it in order to be completely detoxed? no one yet has said that in any of the videos I have watched so far on this subject..

[@pauladiaz5747]

Hi Cynthia, I can’t wait to try this! Can you confirm that you added the orange outer skin? Thoughts on adding the lemon outer skin? BTW, love that you used a fork to squeeze the lemon juice. 🥰

[@cynthiavera]

Yes I did! It is optional though only if you want the juice to have more citrus fragrance.

[@CatLover-23]

@@cynthiavera Thanks....

[@gman7644]

yea, she added them, cant you see them in the blender?

[@mauriciodupuy408]

HI : do you cook the beets ...??

[@cynthiavera]

Cooking the beets will reduce the nutrient value . You can juice them raw but make sure to wash thoroughly.

[@JulianaSerwaa-md2hf]

God bless you ❤

[@cliftonwalker8006]

Did you put the orange skin in the blender ? It looks like added the entire orange that you cut up. the skin and everything

[@cynthiavera]

It is optional. I added the peel cause it adds a lot more aromatics to the juice. Just make sure you wash your oranges really good.

[@cliftonwalker8006]

@@cynthiavera Does your blender chop and grind and blend the orange peels real well ?

[@CatLover-23]

@@cynthiavera Thank You....

[@lindiwedudumathibela223]

​@@CatLover-234

[@NthabisengNgcebetsha]

Arthritis and knee pain

[@ghulammustafamalik6539]

I can
What is impact o n kee pain
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..

[@ghulammustafamalik6539]

Ii
I m waiting for your response

[@hanitranil4489]

Do you precooked the beetroot or is it raw?

[@cynthiavera]

You can juice the beetroots either raw or cooked. I juiced the beetroots raw in this video. Just make sure that they are washed and clean. I washed them really well with vinegar water first.

[@JulianaSerwaa-md2hf]

❤

[@boscojacko2485]

Looks tasty. Why peel the root vegetables? One of the best components to juicing is nutrient rich. Add 1/2 lemon rind on and all sins are forgiven. The white pith in citrus is bitter and flavorless. Throw out pith. I only before had pickled beets. Much prefer the raw root. Thanx

[@cynthiavera]

Just personal preference. Feel free to make changes however you like your fresh juice. :)

[@jodieneumayer1259]

there are bioflavonoids in the white pith, which is very good for you!

[@karinchalmers8438]

To get the health benefits you speak of you MUST juice the beets and DO NOT discard the leaves .. use them

[@caminodesantiago9376]

👍👍👍👍👍👍👍👍👍🇯🇵

[@ebenezeramo3928]

Wie