How to make YUMMY MILLET PROBIOTIC SMOOTHIES | Dr SARALA

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  • Опубліковано 30 вер 2024
  • Please click the below link for protocols (English, Hindi, Kannada, Telugu, Tamil) pdfs:
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    What can be better than a cool and refreshing fruit smoothie in summer ??
    Presenting the Millet probiotic smoothie with all the goodness of millets plus the added benefits of having probiotic rich ambali to Improve your gut health ,made into a cool and tasty smoothie …
    This is one way that even kids are sure to enjoy having fermented millet porridge .
    Fermented millet porridge with a fruit forms the body of this smoothie .
    Other Ingredients Include any plant based milk or curd , palm jaggery powder For sweetness and cinnamon or nutmeg to spice things up.
    Special thanks to Poonam ji who introduced me to the idea of millet smoothies
    Important links
    Microbial Imbalance: • Microbial Imbalance(Im...
    How to extract Coconut Milk : • Coconut Milk | Dr. Sarala

КОМЕНТАРІ • 127

  • @shalinigoyal2152
    @shalinigoyal2152 Рік тому +29

    Your voice can’t be heard due to music

  • @MegaRajasinga
    @MegaRajasinga Рік тому +2

    Too many boring processes 😴

  • @monajindal3893
    @monajindal3893 Рік тому +1

    Your voice not audible , better edit this video in Hindi without any background music

  • @shoukatilahikhan7107
    @shoukatilahikhan7107 Рік тому +2

    Yes, your voice can't be heard due to music

  • @pravinkumarsunkari8003
    @pravinkumarsunkari8003 Рік тому +2

    Kindly lower the background music volume low from next videos

  • @rahulrayakota4964
    @rahulrayakota4964 Рік тому +2

    Hello mam,
    The recipe is very tasty and good.
    But can you combine fruits with a grain ? Does that not cause any digestive issues ? As dr.khadar Vali sir himself asks not to combine fruits with grains.
    Please verify our doubt

  • @shareefthingalady9780
    @shareefthingalady9780 Рік тому +2

    Stop that dirty music

  • @divineencounters8020
    @divineencounters8020 Рік тому +1

    CLARITY OF VOICE + VOICE BREAKING IS HAPPENING BECAUSE OF THE BACKGROUND MUSIC. PLEASE AVOID IT 🌹🙏🌹🙏🌹🙏🌹

  • @shalinigoyal2152
    @shalinigoyal2152 Рік тому +2

    How much millet should be consumed by a person in a day. Kindly guide

  • @kumariunni2168
    @kumariunni2168 Рік тому +1

    Madam please stop. That Background music
    We cannot hear any thing what you are saying .The Music overlaps your commentary light Music is okay This is horrible

  • @sujaeaso9238
    @sujaeaso9238 Рік тому +2

    Thanks for sharing healthy recipes pls upload more healthy and variety recipes

  • @nathanhale7444
    @nathanhale7444 4 місяці тому

    There's some feedback in the audio. I can't understand what she is saying.

  • @geethak8301
    @geethak8301 Рік тому +1

    Can u pls reduce thesound of instrument

  • @ruthokpara4745
    @ruthokpara4745 8 місяців тому +1

    Can we just drink the fermanted ambali without adding any smoothie 🥤

  • @Behape
    @Behape Рік тому

    Ma'am please remove the music we want to her your voice/instructions!! The music is totally unnecessary!

  • @amritasandhu06
    @amritasandhu06 Рік тому

    Kindly Remove this irritating music... really this music spoiling your video and also it is too loud over your voice

  • @bhaskarvissapragada608
    @bhaskarvissapragada608 Рік тому +1

    Voice not clearly audible

  • @shyamsundargupta9848
    @shyamsundargupta9848 Рік тому +1

    Music sound is very disturbing😂😂😂

  • @suganya.m7148
    @suganya.m7148 Рік тому +1

    Can v use both curd and coconut milk together?? Usually v won’t milk curd and milk together in food

  • @tanveerkazi9352
    @tanveerkazi9352 Рік тому +1

    Yes, music is not needed. It disturbs concentration😊

  • @kathycurtis4606
    @kathycurtis4606 Рік тому

    Music over taking? Very dristracting

  • @vijayshivaji6083
    @vijayshivaji6083 Рік тому +1

    Is it OK if we take ambali 3 times without having any vegetables, dal and pulses as per the protocol.

    • @bhamidipatisrinivas1551
      @bhamidipatisrinivas1551 Рік тому

      Without vegetables it is not a sustainable method. Vegetables add as a supplement and compliment where as millets cure diseases. Also if you remove vegetables you lose salt intake, if there is no sodium intake it will have impact on heart. So Generally not advisable.

  • @premajasandosh9169
    @premajasandosh9169 Рік тому +1

    Thank you Dr Sarala for showing us this millet smoothie ❤😊
    Looking forward to more such healthy recipes ❤

  • @hemawaliwali1085
    @hemawaliwali1085 11 місяців тому

    Voice is not clear because of the music

  • @dineshwadhwa7281
    @dineshwadhwa7281 Рік тому

    Very POOR QUALITY OF AUDIO

  • @usha4b
    @usha4b Рік тому +1

    Superb idea of having Ambli 😋👍

  • @manjulavallisha6337
    @manjulavallisha6337 Рік тому +1

    Please share more recepi mam how is the flour prepared mam

  • @pritikeswani
    @pritikeswani 9 місяців тому

    Music is disturbig to listen u

  • @pavankali5366
    @pavankali5366 Рік тому

    Niv Ella videos English alli madidre Kannada videos yavag madthera.....?

  • @abhinandan2216
    @abhinandan2216 Рік тому +1

    We need pickle recipe to do in summer

  • @PadminiMohan
    @PadminiMohan 5 місяців тому

    Audio not clear

  • @Yathracharitham
    @Yathracharitham Рік тому

    Very bad music

  • @ajitaprakash1685
    @ajitaprakash1685 Рік тому

    Recording not clear

  • @kiritmehta6711
    @kiritmehta6711 Рік тому

    Explenation and Advice in your Voice is GOOD.....
    Decorating Music Destirbing in Understsing the Main Subject.
    Pl do the needful.
    Thanking you.

  • @QuickCastClips-CS
    @QuickCastClips-CS Рік тому

    Icecube is not good

  • @gmkrayalu932
    @gmkrayalu932 Рік тому +1

    Audio is not clear

  • @BTS_diehard_fan
    @BTS_diehard_fan Рік тому

    Please, recreate the same video with low music, because music is not important ...your information is🙏🙏🙏🙏

  • @anusainisharma8974
    @anusainisharma8974 Рік тому +1

    Sound is unclear

  • @nishasanthosh1042
    @nishasanthosh1042 Рік тому

    Music is annoying

  • @sns790
    @sns790 Рік тому

    Very useful channel.. But please don't use background music and use a good microphone. The voice is not clear .
    Please consider.
    Thanks.

  • @kiritmehta6711
    @kiritmehta6711 Рік тому

    Unnecessay Music Supresses you good understanding voice.
    Pl do the needful.

  • @nayanaj3154
    @nayanaj3154 Рік тому

    Wow! Thank s mam such an healthy delicious brobiitic drink😊😊😊😊

  • @mandakinirathod431
    @mandakinirathod431 Рік тому

    Waw !!! Smoothies are super !!
    Mixtur pot is awesome!! Of Which company pls?

  • @suganya.m7148
    @suganya.m7148 Рік тому

    Pls reduce the background voice as v can’t understand ur voice properly

  • @nayanaj3154
    @nayanaj3154 7 місяців тому

    Sarala mam pls avoid background music or make it too low , we can not hear your words properly 😔

  • @satishkaskar7938
    @satishkaskar7938 Рік тому

    Stop music

  • @nayanaj3154
    @nayanaj3154 Рік тому

    Sarala mam can you pls show useing one millet, healthy millet malt powder. Pls pls pls🙏🙏

  • @artandcraftwithrachita29
    @artandcraftwithrachita29 Рік тому

    I don't know why the music was inserted, I can't understand anything

  • @avinashhb3270
    @avinashhb3270 Рік тому

    Could you please make a video on how to make buttermilk from coconut milk 🥥? Thank you 😊

  • @anitakhetarpal2229
    @anitakhetarpal2229 Рік тому

    😢it is so irritating to not being able to hear your voice but am forced to bear the unbearable MUSIC

  • @pvnvchaitanya8864
    @pvnvchaitanya8864 Рік тому

    Plz reduce the background sound not able to understand your voice

  • @shashipatel8740
    @shashipatel8740 Рік тому

    Sarla madam, iy was grt video but if you can release videos in Hindi, it will be accessible to many more people.

  • @virajraghunandanan2074
    @virajraghunandanan2074 Рік тому

    Can diabetic people can have this??? If not please make videos which is also good for diabetic people

  • @archnakoshija8669
    @archnakoshija8669 Рік тому

    My mother has nasal cancer no protocol for it we are giving millets ambali kashaya will it help i am very worried pl help me

  • @satwipatel
    @satwipatel Рік тому

    Coconut milk video not workink... Plz check it madam

  • @murthyrao9180
    @murthyrao9180 Рік тому

    Ice cubes?
    Why the background noise?

  • @ssudarshan6848
    @ssudarshan6848 Рік тому

    Audio is bad. At some places we are unable to get the names of ingredients used.

  • @kintsugii4321
    @kintsugii4321 Рік тому

    Excellent. Please improve audio👍

  • @himapatel1354
    @himapatel1354 10 місяців тому

    How much water to add for soaking flour ??

  • @arjunthakur3203
    @arjunthakur3203 Рік тому

    Mam can you guide me on consuming oils in morning.
    I have to heat the oil or consume it raw and can we consume peanuts and seasame seed raw.

  • @alifiyapachmarhiwala6698
    @alifiyapachmarhiwala6698 8 місяців тому

    👍👍💐🌹

  • @jaya-fw9zx
    @jaya-fw9zx Рік тому

    Ears pain with this video sound.......😮😮

  • @arunima3106
    @arunima3106 Рік тому

    After long time, got good recipe.
    Thanks.

  • @manasivaidya8598
    @manasivaidya8598 Рік тому

    Voice is not clear.... Cannot hear properly

  • @dkcreations6963
    @dkcreations6963 Рік тому

    Can we give this for 14 th month baby Mam

  • @blessedbeing4556
    @blessedbeing4556 Рік тому

    Can u pls add tag diabetic friendly for whichever ones u feel are ok for diabetic people

    • @milletmagic6609
      @milletmagic6609  Рік тому

      Every recipe on our channel is diabetic friendly as all of them are made from millets

  • @parveenkaur885
    @parveenkaur885 Рік тому

    after churning in mixer bacteria wont die?

  • @umesh1heisco
    @umesh1heisco Рік тому

    Is this good for pregnant women?

  • @sweetkeeru15
    @sweetkeeru15 Рік тому

    Wow... yummy recipe..I never know that millet smoothies can be made. I will try this.

  • @ravikumargopagoni6601
    @ravikumargopagoni6601 Рік тому

    Voice is not clear madam,pls do once again

  • @gagansekhon1073
    @gagansekhon1073 Рік тому

    Can we blend millet after fermentation?

  • @yogeshjoshi5713
    @yogeshjoshi5713 Рік тому

    Please send Hindi version. Thanks

  • @smritishiva6277
    @smritishiva6277 Рік тому

    Audio is not clear ☹️😟

  • @JigglyPlatypus
    @JigglyPlatypus Рік тому

    Can you ferment it for 4 days?

  • @kops9600
    @kops9600 Рік тому

    Audio not clear ma'am.

  • @sarlaanand1845
    @sarlaanand1845 Рік тому

    Very good explanation. God bless you always ❤

  • @jaynaidoo9988
    @jaynaidoo9988 Рік тому

    Thank You Dr. Khadar and Dr. Sarala for teaching us the true meaning of " MAY YOUR FOOD BE YOUR MEDICINE" Please advise, I seem to have some difficulty in fermenting millets. I do follow your process however use a glass bowl to ferment the millet, as clay pots are not easily available here in South Africa. Should there be any distinct smell, taste, look or feel once fermented like in fermented ragi porridge?

  • @soumyamaheshherur3380
    @soumyamaheshherur3380 Рік тому

    Thanq so much dear....

  • @Shivali1506
    @Shivali1506 Рік тому

    Song ki wjh se video hi smjh nhi aa rhi

  • @gitanjalisingh782
    @gitanjalisingh782 Рік тому

    Could serve this to kids

  • @vamshir8755
    @vamshir8755 Рік тому

    Wow,very nice and easy,thank you mam.❤

  • @praveenji9954
    @praveenji9954 Рік тому

    Very thankyou mam.

  • @nareshk1112
    @nareshk1112 Рік тому

    Super Medam iam try my. Home

  • @believeinuniverse1487
    @believeinuniverse1487 Рік тому

    Your method of preparing ambli is impressive but, why curd in the smoothie? As Dr. Khadar Valli is himself against milk and curd.

    • @milletmagic6609
      @milletmagic6609  Рік тому

      You are mistaken, he is not against curd.

    • @believeinuniverse1487
      @believeinuniverse1487 Рік тому

      ​@milletmagic6609 plz don't mind Mam, but on this channel itself a video of Khadar Sir is there, uploaded on 6th May, where at 12:21 he clearly mentions that, milk and curd are no good and should not be consumed. That's why I am confused.

  • @sangieta238
    @sangieta238 Рік тому

    धन्यवाद पूनम जी, और डा सरला जी

  • @mohinikotian2327
    @mohinikotian2327 Рік тому

    Awesome 🌹 👌 👏 👍 😍 💖

  • @Garnetchitneni7861
    @Garnetchitneni7861 Рік тому

    One more great creation ❤❤❤🙌🙌🙌🙌

  • @venkateshkisna464
    @venkateshkisna464 Рік тому

    Plz use better mic.....

  • @drsranjanconsciousnesscoac6833

    Avoid Music plz

  • @PavithraJayakumar-lu1fs
    @PavithraJayakumar-lu1fs Рік тому

    Thankyou so much Dr Sarala

  • @swapnarangi9244
    @swapnarangi9244 Рік тому

    Please bring more recepies for summer

  • @jyotit334
    @jyotit334 Рік тому

    Voice is cracking

  • @rd-tk6js
    @rd-tk6js Рік тому

    music too loud.

  • @rajeswarikarthicvel686
    @rajeswarikarthicvel686 Рік тому

    You are awesome dr.sarala mam! God bless you!

  • @vijiv5389
    @vijiv5389 Рік тому

    Thank you..nice recipe

  • @nitinsh116
    @nitinsh116 Рік тому

    Thank you..

  • @bunnypodder5351
    @bunnypodder5351 Рік тому

    thank you

  • @suprya9195
    @suprya9195 Рік тому

    Wowwwww

  • @davidrozario6736
    @davidrozario6736 Рік тому

    How much millet I should eat a day

    • @bhamidipatisrinivas1551
      @bhamidipatisrinivas1551 Рік тому

      We should eat only millets. Rice and wheat are not our food. They are unnatural. We have 5 millets and so we have a lot of variety.

  • @hemapatil4859
    @hemapatil4859 Рік тому

    Banana n chiku r they healthy for diabetics?

    • @shaimajuwairia7224
      @shaimajuwairia7224 Рік тому

      Yes you can skip a meal and have banana and chiku instead of your meal

    • @bhamidipatisrinivas1551
      @bhamidipatisrinivas1551 Рік тому

      Any fruits pluked from a tree and eaten instantly is diabetic friendly