My MUSCLE UP EVOLUTION | 2 years CALISTHENICS transformation

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  • Опубліковано 9 лип 2024
  • Welcome to my calisthenics journey! In this video, I share my two-year transformation focusing on muscle-ups and how this incredible exercise has changed my life and physique. From my first shaky attempts to mastering muscle-ups, this is my story of dedication, perseverance, and growth.
    💬 Let me know in the comments:
    Are you working on your muscle-ups?
    What other transformations or challenges would you like to see?
    Thanks for watching! Let's inspire each other to achieve greatness!
    Music I used:
    Track: Egzod, Maestro Chives, Neoni - Royalty [NCS Release]
    • Egzod & Maestro Chives...
    Epic Dubstep by Alexi Action
    • Epic Dubstep by Alexi ...
    Music from #InAudio: inaudio.org/
    Mercury
    #MuscleUpTransformation #CalisthenicsJourney #FitnessTransformation #MuscleUpProgress #UpperBodyStrength #BodyweightTraining #CalisthenicsMotivation #FitnessJourney
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КОМЕНТАРІ • 14

  • @lucasfernandez841
    @lucasfernandez841 24 дні тому

    Very inspiring bro

  • @anasfh6880
    @anasfh6880 25 днів тому

    first like and comment

  • @Ronvldo03
    @Ronvldo03 25 днів тому +2

    Crazy progression bro, this inspire me to unlock my first clean muscle up, thank you!

    • @djanko6965
      @djanko6965  24 дні тому

      Thx a lot bro, let's go you'll do it if you work hard!!

  • @simonchen6698
    @simonchen6698 23 дні тому +1

    Wow, amazing. That's crazy how you kept taking things to the next level. I saw you do the muscle up after the first 2 minutes and was like, "what is left??" Great job man, I hope to be able to train in similar fashion in near future! Great ideas too.

    • @djanko6965
      @djanko6965  23 дні тому +1

      Thank you! Yeah I had already a good pulling strength at the start, but there will be always a way to do it better and progress. Let's go, you will if you train it with consistency 💪

    • @simonchen6698
      @simonchen6698 22 дні тому

      @@djanko6965 Right on man. All these calisthenics vids like yours are so great at showing how to train for the next level. I'm training my wrists and parts of my shoulders right now, for handstand pushups!

  • @fit.tommylee
    @fit.tommylee 24 дні тому

    Ptn tu en as des vieux plans !!

    • @djanko6965
      @djanko6965  24 дні тому

      Et oui on documente tout ici !

  • @darcyballsuper
    @darcyballsuper 12 днів тому

    when was @2:26 lmk omg thanks

    • @djanko6965
      @djanko6965  12 днів тому

      Summary 21 or 22 I don't remember precisely sorry 😆

  • @Rbkmaggot
    @Rbkmaggot 16 днів тому

    Wow! That’s impressive. Congratulations!!! 🙌 And you only do callisthenics or you mix it with another workout?

    • @djanko6965
      @djanko6965  15 днів тому +1

      Thank you 🙏 I would say 80% of Calisthenics and a little of running and boxing!

    • @Rbkmaggot
      @Rbkmaggot 15 днів тому

      @@djanko6965 thank you!!