Home exercises for lower back pain,sciatica,slip disc- Dr Himanshu Tyagi

Dr Himanshu Tyagi. Spine & orthopedic surgeon. Delhi, India.
Call for Appointment: [phone] or [phone]
Available at -
1) Treatmedlogy clinic, sector 143B.Noida. Plot Number JH-21/22 maps.app.goo.g...
3) Raviprit Clinic, sector 93B. Noida. maps.app.goo.g...
Arabic -
الدكتور هيمانشو تياكي. جراح العمود الفقري والعظام. نيودلهي، الهند.
للحجز اتصل:
[phone] أو [phone].
أرسل الرنين المغناطيسي / الأشعة السينية عبر WhatsApp على [phone] لإعطاء الرأي.
مؤهلات-
ماجستير جراحة العظام (جامعة إدنبرة المملكة المتحدة) ،
جراحة العمود الفقري .F.N.B D.N.B ،جراحة العظام M.B.B.S
موقع إلكتروني-
drhimanshutyag...
متواجد في -
1) عيادة العلاج بقطاع 143 ب نويدا دلهي
maps.app.goo.g...
2) عيادة رافيبريت قطاع 93 ب. نويدا دلهي
maps.app.goo.g...
Bangla -
ডাক্তার হিমাংশু ত্যাগী। মেরুদণ্ড ও অর্থোপেডিক বিশেষজ্ঞ দিল্লি, ভারত।
অ্যাপয়েন্টমেন্টের জন্য কল করুন: [phone] বা [phone]
এ উপলব্ধ -
1) Treatmedlogy ক্লিনিক, সেক্টর 143B. Noida
প্লট নম্বর J.H-21/22 maps.app.goo.g...
2) রবিপ্রীত ক্লিনিক, সেক্টর 93B। নয়ডা maps.app.goo.g...
Nepali-
डा हिमांशु त्यागी मेरुदण्ड र अर्थोपेडिक सर्जन। दिल्ली, भारत।
अपोइन्टमेन्टको लागि कल गर्नुहोस्: [phone] वा [phone]
मा उपलब्ध -
1) Treatmedlogy क्लिनिक, सेक्टर 143B. नोएडा। प्लट नम्बर JH-21/22 maps.app.goo.g...
३) रविप्रित क्लिनिक, सेक्टर ९३बी। नोएडा। maps.app.goo.g...
..............................................................................
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घुटने के 5 व्यायाम/ knee arthritis exercises
• घुटने के 5 व्यायाम/ kn...
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• गर्दन दर्द के लिए 3 व्...
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चैनल सब्सक्राइव कर Bell बटन दवाएं -bit.ly/3HeVHum

[@theNelliSrinivas]

These are very helpful,
All these exercises are part of police training.

[@ChandanSingh-ri5sp]

बहुत ही अच्छी तरह और सरल तरीके से बताया है आपने इसके लिए मैं आपका बहोत ही धन्यवाद देता हूं ❤🎉🎉

[@DrHimanshuTyagi]

All the best

[@arunmukhopadhyay8957]

Very nicely explained. Most of these exercises are extremely effective and useful. Thank u.

[@DrHimanshuTyagi]

Thanks

[@chandrakishoresingh8115]

Sir पहले l5 s1 आया था उसके बाद मैं कंटिन्यू फिजियो थेरेपी कराता रहा लेकिन अब हमें l3 l4 l5 s1 आ रहा

[@chandrakishoresingh8115]

प्लीज योर ऐड्रेस

[@mayikarga1433]

Bohut hi badiya sikhaya hain doctor.Aap bhagwan bht bhalakarega!!!

[@monicanegi250]

Thx a lot Dr. sahib. Wonderfully explained with no wastage of time. Deepest regards and gratitude

[@DrHimanshuTyagi]

Thanks

[@ArpitYadav-650]

You are great surgeon sir ❤

[@DrHimanshuTyagi]

Thanks

[@BheemSingh-to6ff]

Dr Sahab aapka phone number chahiye

[@padmasukhwani544]

Very helpful exercises . God bless you 🙏

[@DrHimanshuTyagi]

It's my pleasure

[@dr.ramjanamdubey5295]

*EXCELLENT EXERCISES* *MANY THANKS FOR UPLOADING*

[@DrHimanshuTyagi]

Welcome sir

[@nilgosai5981]

You made my day sir i got relief in back pain after this exercise. Thank you very much for this help. Love your video❤.

[@DrHimanshuTyagi]

Great to hear!

[@ShanmughamPakkirisamy]

Dear dr seen urs best relax cure & I am doing past 5yrs centre back bone then right back muscles & hip cured but knee pain starts left knee why & *wants ur help* - my age 79+2 m-wt reducd from 90 to 80kg / sleeping well night

[@devanshisclimbingaggarwal5103]

Thanx Dr Sahib. I will surely try these Exercises as I m suffering from chronic lower back pain

[@nageswararaovenkatesh5251]

ధన్య వాదాలు గురువు గారు

[@crusadewarrior9783]

Very Good Exercise for Backpain.. I am practicing it daily by 8 months, now very much relaxed❤❤

[@DrHimanshuTyagi]

Wonderful!

[@kavitahanda5501]

Dr.Tyagi you explained very well,pls.Suggest me as I am having Soon dull is the as in L5,S1,Can I do same exercise,as Morning Stiffness makes me into great trouble.pls.guide

[@DrHimanshuTyagi]

Yes, sure

[@AsadKhan-vq7gn]

Appreciate ur efforts.....more love from Kpk❤

[@brainkhazana4614]

Thank you sir.
2 din 80%aram Mila.
Thank you so much sir

[@unapologeticdude]

The only doctor who said no for surgical procedure while the rest pushed me for surgery (with a price tag). Respect for you Doctor Sir.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@vigneshwarans733]

Very very thanks sir, sir i am having cervical spondylosis and lumbar bulge i am from tamilnadu sir if i standup i feel dizziness shall i practice these exercises sir.

[@veenamalhotra5290]

Thank you God bless you

[@DrHimanshuTyagi]

Thank you too

[@rajkumarhazrachowdhury2739]

very useful exercises & beautifully explained . Dr. thanks & regards

[@rajnikantbelsare-kq7es]

Thank you very much for the exclusively useful exercises.

[@DrHimanshuTyagi]

You are welcome!

[@syedmunirshah6515]

Thank you for sharing these exercises:

[@DrHimanshuTyagi]

Welcome

[@shantisomethingwonderfulde1398]

Very fine sir thanks a lot

[@Expert_Advice]

For sure solution in Sciatica pain...do watch this clip...
Really it's very effective
Do follow
ua-cam.com/video/iA2rBnbGLHc/v-deo.html

[@Divyabharatshakti44]

Thanku so much 🙏🙏ye sabi ek prakar ke yogasan he good 👍👍👌👌

[@ManishPandeymdev82]

Very useful and healthy information. Thank u Dr.

[@DrHimanshuTyagi]

Thanks a lot 🙏

[@Shortswala40415]

J
Kk24td `see 22 all

[@abhishekbharti1882]

@@DrHimanshuTyagi can this be done by a patient who is suffering from l4 l5 slip disc nerve compression more than a year?

[@mamtasharma9086]

Sir mujhe abhi hua h slip disk

[@mamtasharma9086]

@@DrHimanshuTyagi bed rest bola h

[@nayanasangle8343]

Thanks alot Dr.

[@DrHimanshuTyagi]

Most welcome!

[@anandhdesai5033]

Thank you docter, which is very help full for back pain
But one question is that at the time of pain also we do this exercises? please answer.

[@saritanautiyal69]

I also want to know in pain can we do exercise please reply

[@Nickmanish98]

Thank u for your video sir I'm suffering from l5 s1 disk bulge annular tear mentioned in my mri report , I do exricse but still pain is not completely gone . Mri m samjh n ni aa rha mild nerve route compression h l5 s1 , annular tear please guide Me

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@Jjozz256]

Good demonstration .. on of d most satisfying video. Thank u sir.

[@DrHimanshuTyagi]

Thanks 😊

[@azizulhaque6856]

Thanks for the good job. . Thanks many

[@DrHimanshuTyagi]

My pleasure!

[@kushalyakadam5681]

mujhe bhi L४,L५,S१,aur back pain ki problem hai mujh yah dekh kar bahot aacha laga ise mai daly karungi,Thank you Sir 🙏🙏🙏

[@DrHimanshuTyagi]

Hi. मुझे 9654095717 (WhatsApp) पर अपनी MRI /X-ray रिपोर्ट भेजें भेजें.

[@niranjanasharan9655]

Thanks sir 🙏🏼

[@saravanakumar-qb9jq]

Nice exercise thank u dr

[@DrHimanshuTyagi]

Welcome 😊

[@sushilakathel9647]

Dear Dr Himanshu
I am amazed and happy to see this wonderful video related to back pain and sciatica. I have downloaded for the benifits of my friends. I think one should do these exercises regularly to avoid back pain etc in future. And I am going to start them on regular basis. Please keep helping ailing people with your knowledge.

[@DrHimanshuTyagi]

All the best sir

[@Expert_Advice]

For sure solution in Sciatica pain...do watch this clip...
Really it's very effective
Do follow
ua-cam.com/video/iA2rBnbGLHc/v-deo.html

[@ravindernathsingh.5487]

Thanks Dr.Tyagi for advising good excercise

[@DrHimanshuTyagi]

Welcome

[@kalpananene3055]

शोल्डर और हिप जोडो को रोटेट करना की नही .
अच्छा बताया आप ने .
धन्यवाद

[@renuagarwal1456]

Thank you all these exercises

[@DrHimanshuTyagi]

You're so welcome!

[@balakrishnanramasamy3387]

Thank you Dr. Very useful exercise you have demonstrated .keep It up sir.

[@DrHimanshuTyagi]

Thanks you

[@banwarinehra6509]

Nicely explained

[@harshhindor9706]

डॉक्टर साहब जरूरी नहीं है सब आपकी तरह इंग्लिश जानतें हैं इस लिए हिंदी बोलने का प्रयास करें इंग्लिश बोलने से कोईं मैडल नहीं मिलने वाला

[@DrHimanshuTyagi]

Sir, aap ke lia hindi ma -
ua-cam.com/video/RC5K8yU2Cr4/v-deo.html

[@michaelcurran1797]

Nice exercises video for lower back pain. Right

[@dattatupe1734]

कोई फ्री में नॉलेज शेयर कर रहा है तो गुरु मानके इज्जत से वर्ड इस्तेमाल करे

[@swift150_67]

Yes... We need to be grateful. Thank you for this video.

[@sitaramaraogelli6421]

We should never hurt anyone by comment or act.

[@chandrakumartiwari1086]

Thank you sir back bone exercise batane ke liye

[@seww581]

Thank you Dr...🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

You're welcome 😊

[@rameshbandekar1557]

Thank you Doctor

[@apurvaraj783]

Sir it was Bridging not Pelvic Tilt

[@sudershanlal4389]

Good n use full i reelf pian tnx god bless you sir

[@sarojshrivastava3267]

Very nice exercise🙏

[@srinivas9391]

Thank you sir for your information 🙏

[@DrHimanshuTyagi]

So nice of you

[@hiteshkarpatiya8428]

Thank you so much sir, god bless you

[@thasminshaikh334]

Thanks sir it is souse ful .

[@sarabjeet2195]

Very very helpful so cuit

[@DrHimanshuTyagi]

Thanks

[@krishnachhetri3458]

Thank you dr sahab 👏👏

[@DrHimanshuTyagi]

Welcome

[@gurjitsingh7139]

Thanks sir yoga best😇⭐💕🙏

[@rajkumarsharma8188]

Dhnyavad doctor sagab🙏
Mera wife k spine me gaps kum ho rhe h.bahut drd rahta h peeth me.. taang tk ja rhi h drd. Kya meri bivi k liye ye exercise krna thik rahega.

[@DrHimanshuTyagi]

Yes sir

[@GurmeetSingh-lw1dl]

Very very nice sir

[@nishugagan9927]

Thank you so much Doctor sir

[@DrHimanshuTyagi]

Most welcome

[@hyderally3906]

Sir many thanks the video u made for back alignment I request u to kindly upload video for knee pains related to cartilage and also suggest any knee pain supplement or medicine please as iam having pain while walking and getting sitting. Hope to hear from u soon. God bless you

[@DrHimanshuTyagi]

Sure, thanks

[@savitribhakuni828]

Sysysysy

[@N.Y.opvüiOdyuo]

Wonderful thanks 👌👍

[@DrHimanshuTyagi]

Welcome 😊

[@actingskills5828]

I have L4-L5 Can these excercises be done. I also have C4-C5, C5-C6. All these can be done with second problem doctor?

[@DrHimanshuTyagi]

pls send me your x-ray and MRI report over WhatsApp on [phone]

[@mithudas1491]

Thank u so much sir

[@saradaprasannadash4868]

Nice action, very useful to me, thank U Dr Tyagi, My Scitica problem is ok now. Should I continue or to stop.

[@DrHimanshuTyagi]

Pls continue

[@jagadeshkumar2598]

How did u manage to stop your scitica?

[@upendrasingh6209]

Thanks Dr sahb

[@savitakandwal2949]

Thanks dr🙏

[@sanatkumarchakraborty2883]

very very nice sar

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@yakubbel844]

Sir..how many times i have to do this in a day? Kindly confirm

[@DrHimanshuTyagi]

Minimum 1 , max 2

[@santoshkumarsantosh4786]

Thank you sir

[@p.mpatel8419]

Thanks

[@DrHimanshuTyagi]

Welcome

[@satyanarayanbhargava3721]

Thanks

[@DrHimanshuTyagi]

Welcome

[@sanatkumarchakraborty2883]

very nice sar

[@DrHimanshuTyagi]

Thanks

[@SoosaiPackiam-wp6uk]

😊iam 76 year old iam suffered spondilosithetis. Difficulties for walking .long time standing. I will do sciatica exercises do or not. Tell me sir. Iam in chennai.

[@DrHimanshuTyagi]

pls send me your x-ray and MRI report over WhatsApp on [phone]

[@virendrasharma5906]

Your good knowledge Sir

[@gurudevclassesbugalia5647]

Thanks Dr. Sir

[@KundanRaj69962]

Thank you sharing these exercises .running se bhi dard me fayda hoga please suggest sir.

[@DrHimanshuTyagi]

Yes, of course

[@KundanRaj69962]

Ok sir. Aur khane me bhi kuch parhej karna padega kya?

[@Expert_Advice]

For sure solution in Sciatica pain...do watch this clip...
Really it's very effective
Do follow
ua-cam.com/video/iA2rBnbGLHc/v-deo.html

[@ChitranjanYadav25]

Very nice

[@georgethomas7622]

Very good thanks

[@DrHimanshuTyagi]

Most welcome

[@sakshibhalerav4045]

Thank you so much Dr. 😊🌹

[@DrHimanshuTyagi]

Welcome

[@pandurangpawar3596]

Nice dr

[@Infotainment-by8xl]

Hi
I am suffering from my toes numbness (lower side). Can you please suggest any exercise for this problem?
Thank you.
Regards
Tahir Bashir

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@Infotainment-by8xl]

Ok

[@balkrishnabhosale568]

Very nice information sir🌹🌹

[@DrHimanshuTyagi]

Thanks

[@suhasnalawde9792]

Very Good. Thanks Sir Namaskar.

[@DrHimanshuTyagi]

Welcome

[@Expert_Advice]

For sure solution in Sciatica pain...do watch this clip...
Really it's very effective
Do follow
ua-cam.com/video/iA2rBnbGLHc/v-deo.html

[@techBuffy]

Do you have any recommendations for one sided Lumbar Pain with negligible disc bulge at L4-L5 and L5-S1?
Stiffness after walking for 15 mins
Localised pain at times with spasms. No shooting pain down the leg, no sciatica.
History of Hip Labrum Repair and Pincer shaving . Intermittent relief that lasts 10-15 days , then comes back

[@DrHimanshuTyagi]

Yes, pls send me your x-ray and MRI report over WhatsApp on [phone]

[@DrHimanshuTyagi]

आप आकर मुझे मेरे noida clinic या greater Noida अस्पताल (Fortis ) में दिखा सकते हैं
मिलने के लिए, हमें फोन करें -
[phone]

[@khaneazam5929]

can I drive a motorcycle during the disc problem

[@DrHimanshuTyagi]

Better to avoid

[@laarbisbaai6813]

المرجو ترجمة إلى العربية من فضلك وشكرا

[@DrHimanshuTyagi]

We already have this video in Arabic. It's on our UA-cam channel

[@DSyncc922]

Hello Doctor , My age is 17 from few days i have pain in my left leg sometimes it pains and sometimes not and i am also overweight So this pain is related to overweight or slip disc , please help i am worried because while walking or bending down i dont feel pain but only at night the pain starts , please reply asap 🙏

[@DrHimanshuTyagi]

pls send me your x-ray and MRI report over WhatsApp on [phone]

[@SunilPatil-vb9iv]

Thank you sir...sir,plz severe lumbar facet arthropathy ' pe video banaye.. thank you

[@DrHimanshuTyagi]

Sure, thanks

[@sandhyakolhe888]

Thank you sir

[@DrHimanshuTyagi]

Welcome

[@sangitagajre7200]

Thank you so much dr.I faced seviour lower back pain so I took painkiller. But when I started these exercises then after 4 days I didn't take pain killer. These exercises are so powerful to relief your pain.Thanks again dr. But now I have a question that these exercises are cure to sciatica. Plz ans me

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717

[@chandbeg2288]

Thanks sir for this social work

[@DrHimanshuTyagi]

Welcome

[@rickyking2058]

Bhut Bhut DANVAD ji

[@DrHimanshuTyagi]

Welcome

[@savitabarde5426]

नमस्ते सर, आपण खूप छान सांगीतले
मला L4L5S1 चा त्रास होत होता आताही आहे परंतु त्याचसोबतच पाठीच्या
अगदी मध्यभागी आणि मानेचा खालचा भाग संपूर्ण दोन्ही बाजूंनी दुखतो त्यासाठी
मला काही व्यायाम सांगता येतील का सर
नमस्कार

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717

[@ashissing8937]

good

[@DrHimanshuTyagi]

Thanks

[@deepajain2598]

Jab back m tab bhi exacise karni h ya pain thiek hona par

[@DrHimanshuTyagi]

No

[@PremKumar-md2kw]

Thanks for tell us usefull knowledge

[@shristimoktan231]

Dr can L3 L4 L5 S1 prolapsed disc can be cure with this exercise ?

[@DrHimanshuTyagi]

Yes

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@shristimoktan231]

@@DrHimanshuTyagi I had sent you earlier in your watsapp you advised me to do surgery.

[@reenabernardsahota7501]

Good Evening doctor,
My daughter is just 11 yrs old and just one week before she suffered from disc problem ..pls give me suggestions what to do? .Will these exercises be helpful for her.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717

[@reenabernardsahota7501]

@@DrHimanshuTyagi
Ok doctor

[@salmash9471]

Sorry to hear this how is your daughter now

[@sunderrana13]

Thankyou so much sir

[@DrHimanshuTyagi]

Welcome

[@santoshkumardas4007]

Good morning sir मुझे चलने मै परेसानी होतीं हैं 100 मीटर भी पैदल नही चल पाता हूं चलने पर दाहिना पैर पुरा कमर से लेकर नीचे नीचे तक सून हो जाता हैं और दर्द सुरु हों जाता हैं
क्या मेरे लिए भी ये सही रहेगा

[@DrHimanshuTyagi]

Hi. मुझे 9654095717 (WhatsApp) पर अपनी MRI /X-ray रिपोर्ट भेजें.

[@rajivpandey3705]

Thanks Sir 🙏

[@umasingh3751]

Thank you so much sir

[@DrHimanshuTyagi]

Welcome

[@sourav86oct]

Any quick remedy for sudden pain?

[@proudsm735]

Sir,
Is there any particular time to do these exercises. How long it has to carry out.

[@DrHimanshuTyagi]

In morning, 10 minutes

[@soniatulwani2984]

Thanks dr very useful exercise. Mere ko be 20 salo se disk problam h n 5 salo se siticea ki problam h.me be exercies karti hu 🙏🙏🙏🙏

[@ayurvedicpower9687]

ua-cam.com/video/oWV489pA2lo/v-deo.html
सम्पूर्ण इलाज
Sciatica, साइटिका रोग, आयुर्वेदिक दवा।

[@Vikashsharma-bd8bs]

Abhi aap thik ho kya

[@Vikashsharma-bd8bs]

Sonia tulwani abhi aap pure theek ho kya

[@reginaldarulraja5540]

Super sequence Thank you

[@khukubala9319]

Dr,i have gap intwo knees ,can i do all exercise ?

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.