Machine vs Free Weights - which is better ??

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[@technologyinfo4271]

I want a fitness coach like you sir

[@sethrollinss]

Sir can we have some knowledge bout chia seeds from you?

[@sanketbhoskar5745]

Sir Mai gym trainer hu aur muzhe kuch logo ne kaha ki floor pe jyada time khade rehne se aapna leg ka gain kaam Hota Hai... kya ye sahi Hai kya

[@vishalnaikare9078]

Sir I have personal doubt.
My 11 years old son preparing for athletics sprint run competition.
He also goes to club for same.
His trainer encouraged him for strength training. But in gym trainers says don't ask him to do heavy lifts like weighted squats, deadlift even to not to lift heavy weights. Kindly guide. Also tell me if any powder protein I can start for him. Tx

[@sethrollinss]

Don't let your son lift heavy weight at such age. Body weight exercises are best for him. He might be in 5-6 class. I dont think he really need weight training. Ain't saying its not possible but still he doesn't need that. Also make homemade meals for hik

[@anupampaul8986]

Thanks sir🙏🙏

[@souvikdatta2187]

Thanks sir

[@amitgautam2399]

Are sir apka 999 wala program liya tha but kuch nhi mila ..

[@WeRStupid]

Which program

[@syedrafayalishah65]

But free weights are love no matter if machines are better 🥰

[@sethrollinss]

Well. I prefer machines. Cause its safer, and also it keep us in form,easy to use. And muscle mind connection is 100% while using machines in my case.
But i do mix of machines and free weight