AFC Division's Nutrition Series: Part One: Basics of Nutrition

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ABOUT THIS VIDEO:
Although it's true that research about nutrition and diet is constantly changing, there are some nutrition basics that can help you sort through the most recent research and guidance. The basics of nutrition really boil down to eating a variety of wholesome foods that support your health. In this video we will discuss these nutrition basics.
RESOURCES:
MyPlate | U.S. Department of Agriculture. (n.d.). www.myplate.gov/
Nutrition.gov. (n.d.). www.nutrition....
Nutrition and healthy eating. (2021, November 19). Mayo Clinic. www.mayoclinic...
Nutrition Basics - Purdue Extension Nutrition Education Program. (2022, April 15). Purdue Extension Nutrition Education Program. www.eatgatherg...
Expert questions and answers | Nutrition.gov. (n.d.). www.nutrition....