How to Make HOMEMADE CRACKERS with Cassava Flour (Vegan & Paleo)
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- Опубліковано 4 кві 2018
- Learn how to make homemade crackers using cassava flour, and my best tips and tricks for making them crunchy and crispy without using gluten or grain flours. These homemade crackers are low-carb, vegan and paleo, seasoned with tomato and oregano to give the crackers a mild and lovely pizza flavor. The best gluten-free crackers recipe - better than store-bought crackers!
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Delicious recipe !!!! Thank for sharing 😀
Thank you so much for this recipe! I just made them and they are delicious and crunchy.
Fantastic recipe! Def gonna try!! Thank you 😉
Thank you Maura! Let me know how it goes.
Wow! Thank you very much ! Have been looking for a cassava cracker or cookie recipe from a very long time! Blessings 🙏
You're welcome Shanti! Enjoy!!
Hi Adriana i love your reciepes and the way you present them simply and clearly, easy to follow i've tried some of them but i forget to share;)
Hi Neema, thank you very much! This means a lot to me!! I'm happy you took the time to share it here 💖
Your recipe is what I have been looking for. Thank you for the inspiration and please share more recipes.
Thank you so much John!
I just found your channel and I am loving all of these recipes! Can’t wait to try them all out!
Thanks so much Makayla!! Keep me posted please! 😘
Please I couldn’t get some words u said clearly. Can u add a sub title the video so we could get the exact ingredients
These are delicious. Thanks so much for this recipe.
Thanks for your feedback Yvonne 🥰
I'm just starting out using casava flour and super excited to try this recipe!! tomorrow is my try new recipe day and this is going to be my first. Cannot wait
Happy baking Julie! Keep me posted!
Great recipe! Thnks for sharing☺
Thank you Tanya!
Wow, very interesting! Definitely going to make them. Thank you for the great recipe and video :)
You’re welcome! Hope you enjoy and please keep me posted after you make it.
I just love your recipes!! 😍
Thank you so much Stephanie 😊💖
Love this. thank you for recipe and video.
You're very welcome Julie 🥰
These look amazing!
Thank you! They taste amazing :)
thanks, very descriptive and clear recipe.
Thank you! Enjoy 😊
A very creative recipe! Thank you for making it gluten free and using natural ingredients 👌
Thank you so much! Hope you make it soon 😊
YES! Thankyou SO much.
You are so welcome! Enjoy 😉
I made these yesterday. SO GOOD!!! They are so crunchy and taste like fancy Italian restaurant food 😊
Thank you!!
Oh wow Valerie, thank you so much for sharing your thoughts. I'm really happy you enjoy the crackers. Thanks again for posting 🥰
Thank you so much I am making my own cassava flour at home because I planted them and I am now looking for recipes to that I can use my cassava flour so I really appreciate this recipe and I will definitely try it and yes, I will take a picture of it and send it to you whenever I make them thank you again
Omg i made them. I think its the best recipe ever. Thank u soooooo🥰🥰🥰🥰🥰🥰🥰🥰
Thank you so much for sharing!! So glad you like it 🥰
Oh awesome. I have to try these.
Let me know how it goes after you make them!
What a lovely, well made video! You can tell just how passionate you are about your cooking :) thank you for this, as I love crackers but have been trying to avoid wheat and gluten
Thanks so much! Hope you make them soon! Please keep me posted.😊
Beautiful!!
Thank you so much! Hope you enjoy 😊
I've been looking for the perfect cracker recipe, and I think this one will do the trick! Can't wait to try it and many more of your recipes. *I subscribed!* 😊
Thank you 😊. These are delicious and easy to make. Hope you enjoy and please keep me posted!
I am going to try this.
Hope you enjoy 😊
thanks for the video, would love to see more videos of different cassava recipe
Thank you :)
I tried cassava root for the first time yesterday making them in the fries. They were delicious! I’m gonna try this next thanks!
Have you have a chance to make the crackers? How did they turn out?
@@Livinghealthywithchocolate no I haven’t had a chance to make them yet but I have got more cassava root yesterday!😊 I can’t wait to make them!
Your channel deserves so many more views and subscribers!
Thank you so much Kelsey 💖 I hope I'm able to reach more people this year!
a trick : you can watch movies at kaldroStream. I've been using it for watching loads of movies recently.
@Jax Amari definitely, have been using Kaldrostream for since december myself =)
@Jax Amari yea, I have been using kaldrostream for years myself =)
Interesting. I'd like to try your recipe.
Thank you! Hope you give it a try, these crackers are really easy to make. Hope you enjoy and please keep me posted.
Your channel is amazing you deserve more
😊Thank you so much Dana 💖
Thank you for posting this recipe. I grow yuca/cassava here in Florida and I need more recipes to ultilize it. Fries made with fresh yuca are better than spuds, imho, but I need more healthly snacks and meals. I will try this today.
Hey Lori, didi you make this recipe with yuca? How did it go?
Hello I am a new subscriber. I want to thank you for sharing this recipe which I tried this morning and also for all the valuable information on your website. I am from Mauritius and we know the casava plant as Manioc. There is a well known “biscuit manioc” factory since 1870 and I have eaten their biscuits for the last 40 years at least… still it is the first time that I have tried baking with casava flour. I was a little apprehensive and so I am really happy to say that all went well and that I am satisfied with my crackers. It surely is a boost and an encouragement for me as I am transiting from a heavily gluten diet to a no gluten one. Once again thank you. I shall surely share this video with my family and friends 😊
Thank you for the kind message! I'm really happy you like the crackers and I hope my recipes make eating healthier for you a little easier. Please keep me posted as you try more. 😊
Yes more flavors please!🤗
Thank you Sarah!
I can’t eat tomatoe so another flavor would be wonderful!!!
I had been wanting to try making my own crackers using the almond solids leftover from making almond milk and your recipe worked out great with that substitution. Thank you! The tomato paste and garlic powder/oregano seasoning is quite nice and I look forward to trying some different flavor combos using your recipe as the basis. Subscribed.
Thanks so much for sharing Jonathan! I'm really happy to know you made it and enjoy the crackers. It's great to know that using leftover pulp from making almond milk also works in the recipe.
@@Livinghealthywithchocolate It is definitely a bit more work but it feels good to utilize something normally discarded and perhaps it adds a bit more mineral content to the recipe. To clarify for others who may want to try this, I bake the leftover almond milk solids in the oven at 200 on a pizza pan with parchment paper for as long as it takes to dry. After cooling, I grind it into a flour consistency using a magic bullet mini blender. I get the best results texture-wise when I add just enough Cassava flour to get to the 1 1/4 cup flour target in your recipe. I use 1 cup of almonds per batch of milk so it falls short unless I accumulate a couple batches worth. It does work with just the almond flour though.
@@JonathanPriest9 This is really helpful so thank you very much for sharing! If you would like to you can also post your feedback (and photo) on my website for more people to see. I always get questions regarding using the pulp from making milk so I appreciate you sharing your method. Thanks again. 😊
Wow !! Thank u 🙏🏻❤️💐
You are so welcome. Enjoy! 😊
I played around with the optional ingredients due to intolerances* and they made a perfect plain cracker. Nice and crunchy. Plus they don’t fall apart when you spread something on them or pick them up 👍
* swapped asafoetida for garlic powder 1:1,
2 tbsp ground hemp hearts for the 3 tsp oregano, and
Nutritional yeast for the tomato paste 1:1
I also had to reduce the oven time because mine tends to burn things to a crisp.
Juliette, thank you so much for sharing your feedback and the substitution you made! I love knowing you enjoyed the crackers! 🥰
Watching from a small forest in UK, loved this, yes please a maple syrup version.
Thanks :) Hope you try making these crackers soon!
Looking very tasty I will try this home made crackers sis☺
Thanks! Hope you enjoy! Please keep
Me posted
glad you uploaded! also glad the recipe is vegan, because today is my first day going vegan. I'm trying it for a week then we'll see where it goes from there.
Saw this video and subscribed immediately!
Thanks! Hope you make it soon and enjoy!
Thank you 😊
Enjoy 😊!
You deserve some accolades. The finesse and ease is superb!
Thank you so much Oliver! This means a lot to me 🥰
Giiiiirl , you rock 🤘 like always. This one can be aip friendly, without the flax seed and the tomatoes. So please for the flax seed I just don’t use it or I have to replace it with more cassava flour? Thank you so much.
Hi Samira, thank you! You can omit both the flax and tomato to make it AIP friendly.
I made these 😍
Yay! How did you like them? Share a photo of your crackers on my website. I’d love to see them. You can post it below the recipe.
Living Healthy With Chocolate I did. It’s on your website
Yes please do the maple cinnamon flavor!
Finally! A cracker recipe I can make while on my elimination diet. I just recently got my allergy test back from my Naturopath and found out I am highly allergic to: Corn, gluten, rice, potato, legumes, nuts, seeds, baker's & brewer's yeast, goat & sheep's milk and a few others. When you go into a health food section and look for gluten free products all of them contain ingredients I cannot have. Now, I can still have coconut, flax seed, string green beans, sesame seed and sweet potato, but the rest I have to cut out. I hope to eventually find some recipes using Cassava flour and banana flour to make home made pasta. Thank you so much for sharing your recipe with the world, this helps people like me and others who cannot have the allergens in which I mentioned. Keep up the awesome work!
Thank you for the kind comment! I really happy you have found my recipe. I have some of the same diet restrictions as you so I like getting creative in the kitchen writing recipes. I hope you make this recipe soon. Enjoy and keep me posted!
Amazingggg
Thank you 🤗
Hi Adriana I have become so addicted to ur site love all ur recipes .could u pls make granola bars recipe using dates
Hi ummehani! Thank you so much for the kind words! I have a granola recipe here on UA-cam and several others on my blog. ua-cam.com/video/48TYfn2Efq8/v-deo.html
Thank you 🙏🏼 ..
Very nice
How many days can we store it?
Thank you. You can store them in your pantry in an airtight container.
Delicious
❤️
Your recipes are amazing, thanks for sharing, could you please tell me if I can use any other flour instead of cassava flour , for example almond flour ??. Thanks in advance .
Thank you Hend! This recipe is best made with cassava flour, almond flour won't work. I do have another crackers recipe made with almond flour that I have not shared yet but maybe I will soon.
Living Healthy With Chocolate plz do... 😍
Yum yum!!
Thanks as always Casey :)
Will have to try these! And the possibilities seem endless. I am thinking chopped cranberries and cinnamon :)
Cranberries and cinnamon sound amazing!!
I'll let you know how they turn out. Just found the flour today :)
Just have a batch in the oven now, almost done . This was super simple to make. I’ve learned the hard way that cassava flour can differ by brand and batch. So I add the liquid in little by little till I get a dough consistency I want. I’m so excited that I have something low histamine to munch on finally . Thanks Adriana for another wonderful and easy to make recipe.
Ps:is some one able to tell me whether “Selecta Cassava Flour - Almidon de mandioca “…is it cassava FLOUR or STARCH ? Thank you
Thank you so much for your feedback K M!! You did an excellent job adjusting the amount of liquid based on the flour you used! That's what baking is all about 😊🥰
Can I use the dehydrator instead of the oven? These really look delicious!
Thanks!!! I never made these in the dehydrator but I think it would also work. They will take much longer to bake though. If you try it please let me know how it goes.
Maple cinnamon?? YES!!!
😊
Sorry if this was already asked, can Almond flour be used instead of the Cassava? Thank you!
Any way to make a nightshade free version? Any possible substitute for the tomato paste?
Nice recipe, thanks!
Absolutely Mary! In this recipe you can omit the tomato paste. I added it for taste only.
How about trying some chopped up olives?
Hi Adriana could you please share how to make a flax seed bread without refined flours or whole grain flours. Whether it is vegan or paleo no problem, just looking a healthier alternative to regular bread that is made with yeast and flour. Lovely crackers I must try.
Hi Roxanne! I have a bread recipe on my blog that people love. Here's the link to it: livinghealthywithchocolate.com/desserts/paleo-bread-recipe-1739/
Hi, thanks again for a new different recipe. Tomato paste would be - uncooked and just blended seedless paste?
You're welcome Lalita! I buy tomato paste in cans and I like to use organic. Tomato paste is a thick paste made by cooking tomatoes for several hours to reduce the water content, straining out the seeds and skins, and cooking the liquid again to reduce the base to a thick, rich concentrate.
Living Healthy With Chocolate Got it. Will look around for organic option. Thanks a ton xoxo
Yay thank you!
I'm from England , do we call it tapioca flour/ tapioca starch?
Cassava and tapioca are made from the same root vegetable, but the process of making each is different. Tapioca has a more starchy texture. It may work in this recipe, but I haven't tried it. Check out this video for more info ua-cam.com/video/XrvvkXZwU-s/v-deo.html
I like your recepes do much please ,i can use quinoa flour?
Thanks Razane. I never baked with quinoa flour, so I don't know. If you try it, please let me know how it goes.
Hi my dear it look absolutely delicious.....you're great by the way where do you live ? USA? Your English is incredible ...a big hug from NZealand ......cheers
Thanks so much Maria!! I'm Brazilian but have been living in Hawaii for many years. Hope you make my recipes soon :) Keep me posted!
Love this recipe, but I'm AIP so i can't have the tomato paste, will it still work if i leave out the tomato paste?
Yes, you can omit the tomato here as I added it just for taste. Keep me posted and let me know how it goes after you make it.
Will it still come out the same if I left out the cream of tar tar ?
Great video by the way
Thanks!! It should be ok but I actually never tried it so if you do please let me know how it goes.
@@Livinghealthywithchocolate Ok will do. Thank you for replying
Hi can i replace the cassava flour with whole wheat flour ??? Thank you so much 🙏
I have never made the substitution but it may work. If you try it please let me know how it goes.
I’m wondering if I can make these oil free. Would water work? Or what else could be a substitute?
I haven't tried making it without the oil so I am not sure how it would turn out. You should give it a try :)
Yuuuuuuuiiuuuiuuuuuuuumy
👍 Thanks!
Was that tapioca flour (cassava starch) you used? It looked too white to be the cassava flour. Great recipe. Thank you!
I used cassava in the video, not tapioca.
Can you use Rapeseed oil instead of olive oil? Thanks!
I never tried it with Rapeseed but it should also work.
For those that can't eat olive oil can we use butter in place of it
I never tried making this recipe with butter so I'm not sure. You could also use avocado oil.
What could I use to replace the oil ?Please could you make more recipes without oil , eggs . I just started my new journey on plant base eating and I would love more recipes I could try !!
Hi Sherrie, olive oil is pretty healthy.. Is there a reason why you wouldn't use it in this recipe? I don't know if omitting the oil here would work. You could use another oil like avocado oil. As for the eggs, you can substitute it in any of my recipes for an egg replacer like aquafaba or flax mixed with water.
whats rge dufference between cassava flour and tspioca flour? Here in brazil i can only find cassava that cassava flour that is a little yellow and here the tapioca packet is hidrated, but i bought one named farinha de tapioca that looks the same as yours
Lenir, eu nao sei direito se vende no Brasil a farinha de cassava, mas tenta fazer a receita com a farinha fina de tapioca. Se vc achou a farinha de cassava tenta com ela mesmo que seja mais amarela (contanto que ela seja bem fininha).
I need some help with being an affiliate.....I don't know where to get the direct link for your sales page and how to get the commmiision
Nice
Thanks 😊
Hope you make it soon!
Hello there, which flour can I use instead of Cassava one, i cant find it in my country. By the way, i made this using tapioca flour but it didnt turn out well :(
I really don't know since I haven't tested this recipe with any other flour. What country do you live? Can you order online?
Hiya cassava flour is the same of tapioca flour? Here in Brazil we have mandioca flour which is a very course flour and then we have tapioca flour which is the starch commonly called polvilho. I am confused. Thanks
Giuliana, a farinha tapioca e a cassava são feitas da cassava. A diferença e no processo. Cassava flour is made from the whole root, peeled, dried and finely ground. Em algum lugar deve vender ai no Brasil. Eu acho que se vc usar a tapioca ou o polvilho nao vai dar o mesmo resultado.
@@Livinghealthywithchocolate yes thought so. I can get the cassava flour = farinha de mandioca but I will need to grind it. Thanks a lot
Can I use quinoa flour instead of cassava flour? because that's what I have on hand right now dear
I don't know Roxanne. I never baked with quinoa flour. If you try it please let me know how it goes.
Mine got stuck to the parchment paper. Where did I go wrong? The dough was very dry so I added a tad bit of more water. Did that cause it to stick to the paper? The taste was nice though.
ummm, I am not sure! Were they stuck after baked?
@@Livinghealthywithchocolate Actually while rolling the dough, the paper stuck to it and tore off, when I rolled it hard I guess. After baking also, the paper was still stuck.
👍Terrific recipe. Thank you. 💞You might want to add to the title that this recipe is GLUTEN FREE, it will attract viewers like me looking for gluten free recipes too. 😁👍
Thank you for your feedback LovingAtlanta! I really appreciate it and agree with you 😘
Wender if I can do without tomato? as I don't eat nightshades.
Yes, absolutely! I added it just for taste and if you omit it the recipe will turn out fine.
Super, going to make tonight!
Can I use whole wheat flour and fresh tomato puree?
Fresh tomato puree will add too much moisture to the dough so I don't think it's a good substitute. As for wheat flour I don't know. I think it will work but you may need to adjust how much you add. If you try it please let me know how it goes.
Living Healthy With Chocolate In India, we make something similar, called as mathari. We use refined or whole wheat flour, add spices of choice, knead the dough with water, roll it out, cut and then eitger fry or bake.
I will modify it slightly. I will use oregano inatead of regular indian mathari spices and knead the dough with tomato puree. And wil see how it turns out.
is it okay to use cassava starch instead?
Yes, it's essentially the same thing if it's ground into fine powder.
How many days/weeks will these last?
I store them in ar airtight jar in my pantry and they last months.
We can skip the tomato paste right? I don’t like tomatoes and they flare up my eczema
Yes, you can skip adding the tomato paste.
MAPLE + CINNAMON please!!
😊😊
I didn't see how much of the liquid ingredients you used. How do I find that?
Theresa The link to the recipe is listed above in the description of the video. You can click on it to get the recipe.
Is cassava nd arrowroot powder same
They are not the same. A quick search online and you'll see why.
Can u make it with coconut flour pretty please
Unfortunately coconut flour will not work in this recipe.
❤❤❤❤
Can i use coconut oil instead of olive oil?
Coconut oil may also work but it will give a unique taste to the crackers.
Living Healthy With Chocolate thnks for replying. Ohhh i see. Olive oil is quite expensive hehe. Also can i substitute the flour to tapioca flour?
Will it work without tomato paste
Yes the recipe works well without the tomato paste. I added it just for flavor.
Is cassava flour keto friendly?
It depends on the recipe. This recipe has 1g of carb per serving, so it's keto friendly.
Where do u buy casa a flour?
Grocery stores are now carrying it, or you can buy it online here bit.ly/2IEUygz
There is any other gluten free flower that I could use?
Priscila Aragao yes, a gluten free flour
where did you get the cassava flour?
I buy mine on Amazon. I link to all the brands I use in the recipe on my blog so please check it out.
Is there a recipe to go along with your video? I's like to make the crackers, but find I can not.
In the description of every video I post on UA-cam there's a direct link to the recipe on my website. This recipe in particular is at: livinghealthywithchocolate.com/desserts/how-to-make-homemade-crackers-with-cassava-flour-vegan-paleo-8944/
Can I make it without flax and paste potato?
Yes, you can omit them both.
@@Livinghealthywithchocolateand the temperature of the oven?
@@dinianggraini3007 The written recipe is posted on my blog. Please find the link in the description of this video.
@@Livinghealthywithchocolate thanks for the reply. 🙏
can some one help me to transform the recipie in written form. i reallly want to try this and if it that good even selling plz i need ur helps
Adil, thank you for the message and I am honored you like my recipe. I want to let you know that my recipes are copyrighted and you're not allowed to sell the product. I put a lot of effort in creating these recipes myself so I'm sure you'll understand. The written recipe is posted on my blog.
@@Livinghealthywithchocolate thank u
Can you please share the quantities of the ingredients?
The written recipe is posted on my blog here livinghealthywithchocolate.com/how-to-make-homemade-crackers-with-cassava-flour-vegan-paleo/