Is Tapioca Fiber Keto?
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- Опубліковано 25 лют 2020
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Tapioca fiber may be in your so-called keto-friendly products, but is it actually a keto-friendly ingredient?
DATA:
convenientketo.net/tapioca-fi...
Timestamps
0:09 Where does tapioca come from?
0:19 Is tapioca high in carbs?
0:55 Soluble tapioca fiber
1:50 IMO
Today we’re going to talk about tapioca, and I’m going to answer the question, “is tapioca fiber keto-friendly?”
Where does tapioca come from?
Tapioca is a starch that comes from the cassava plant.
It’s actually quite high in carbohydrates. In fact, the carbohydrates from cassava flour are 25% more than white flour.
If we compare tapioca flour to almond flour, this is what we find:
• 1/4 cup tapioca flour - 27 net carbs
• 1/4 cup almond flour - 3 net carbs
There is an ingredient found in many so-called “keto-friendly” products called soluble tapioca fiber. Soluble tapioca fiber is the same thing as prebiotic tapioca and organic non-GMO tapioca fiber.
Soluble tapioca fiber is a big source of IMO, which is a common sweetener. I used to think this was fine, but I no longer recommend it. More recent studies show that IMO has the same glycemic effect as glucose and dextrose. It’s actually worse to use than sugar. If you want to eat keto-friendly foods and stay in ketosis, you may want to stay away from tapioca flour and tapioca fiber.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Check your keto products for tapioca fiber, you may want to stay away from it if you’re trying to stay in ketosis.
I really appreciate the tight focus of your videos. You understand what many utubers don't--not to waste the viewer's time. Please continue to keep your videos short, sweet, interesting and on topic.
You like talk to genius you see so many patients every day you never wait to be seen you're always available. I'll recommend you all the time to people
Love you videos, Dr. Berg. I learn something useful every time I watch them.
I've learned so much from your videos. Very informative, thank you.
I love the fact that you have the best information, and you do it in minimal time 👍
Dr.Berg you are an amazing selfless person and I have learnt so much from you My husband has type 2 Diabetes and he now follows you as much as I do and his sugar levels are falling every day and we are both enjoying following you and learning Thank you again may God bless you you are the Willy Wonka of Diet x
honestly, i feel so grateful that you're out there doin the legwork for so MUCH deeper understanding. Rocks my world. Super thumbs up Dr. Berg
Much needed content, I have been wondering about that ingredient in some products. Thank you
Hi Dr Berg...love all the information you give us..could you do a video on arrowroot flour....and how keto friendly or not it is...I make the bread recipe you posted and it has arrowroot flour in it but I've substituted it with tapioca flour so I'm grateful you did this one for us...thank you.
WOW.....Exellent information Dr. Berg, thank you so much ! 👍
I never understood this until you explained it. Thank you for a very important video that's easily understood 🌹
Thank you for correcting yourself. Not many ppl are brave enough to admit their fault. You're awesome sir
Thank you. You have saved many lives with your videos.
Your content is perfect. There is no single thing I would change.
You changed my life. I wish I could have found your videos in 2016 and maybe my father could be still alive.
I live in Bulgaria - Number 2 country in the world in eating bread - 209 pounds (95 kg) of bread per year. Of course we are in top 3 in heart attacks in Europe and people can't make the connection.
Even the prime minister said "You want to not have heart attacks - stop eating fat".
Thank you so much for educating us on what to choose. You are appreciated
I’ve studied the tapioca powder. The reason being is it works really good as a binder four breading to fry in like fried chicken. Even Net 18 carbs you’re spreading that over eight or 10 pieces of chicken, And a huge amount of that breading mixture is going to be left behind in the bowl or in the pan, so you’re probably looking at a gram of carbs per piece of chicken or less. That’s pretty much the only way I would use it, not as a sweetener but as a binder to mix with a breading for frying chicken. The carbs in the tapioca powder or pretty close to all purpose wheat flour or corn starch so I’m not sure it’s much of an improvement other than possibly not being something that causes inflammation but when using it with a keto breading mix, it would be using a lot less. I don’t think I’d use it for anything other than that though. :/
Steve at serious keto did a test where on an empty stomach after fasting he consumed 2 tablespoons of it, one just mix them with water and one cooked into an egg waffle and one cooked into chicken broth. He had a negligible glycemic spike but it was anywhere from 20 to 50 points, so consuming a tiny bit and breading I don’t think would make much of a difference but it’s definitely not something you want to use in any quantity. :/
I just ate Tapioca Fiber/almond flour pancakes and my blood sugar was just fine after a few hours. I would suggest everyone get their blood glucose monitor out and see how it affects you rather than depend on speculation.
Mr. Berg I bought tapioca pudding by mistake of rice pudding today and had to what is tapioca. Thanks for the explanation on this product and many others daily. Your research is viable daily.
I had my doubts with consuming tapioca starch and cassava and I was correct. Thanks Doc
Awesome information and content as always! Thank you!
Thank you this was very helpful, I have wondered about this ingredient
Wow, very informative. Thank you for bringing this info to us!
Dr Berg you shocked me again and I won't eat either and I have not eaten pasta, fizzy drinks or any Easter eggs and but I am cravings salmon and eggs and loads of vegetables and coleslaw and healthy fats now and I am not hungry or cravings anything and I still feel like I am in your class at medical school but from my comfort of my home and thank you for everything you are doing and making my knowledge high and willpower is very high as well and I am finding that betaine hcl is helping a lot with eating and I am not getting any acid reflux or acne now and I am so happy that I have found your channel because I have struggle with my cravings for years.
Great content. Exactly what I was searching for. Thank you!
Love your content. Would like to know more about Arrowroot flour/powder. I appreciate your knowledge base. Thank you.
Thanks for the info Dr Berg
Thanks for showing me this. My son brought imo fir me as an alternative to sugar. We eat cassava, so that is also being taken off the list in my household. I was also trying to grow the cassava in my garden.
Hi Dr. Berg, What about Arrowroot flour? Is that Keto? Love your videos!
Thank you Dr.Berg very helpfull.
thank you so much for this informative info...so what flour is you can recommend
You probably have a video on this already, but I'll ask here. What should I eat to get fiber and help prevent/treat diarrhea? One huge problem I have trying to stay keto during chemo is that all the fiber foods that are supposed to help prevent/relieve diarrhea (one of my worst side effects along with hand/foot/mouth) are non-keto, high carb -bananas, rice, apples, toast, etc. P.S. Thanks for sharing your wealth of knowledge in these videos. They have been a tremendous help. Edit: I did find the video about keto safe veggies to help relieve the big D. I will try it and hopefully it will help!
Thanks Eric
this makes sense, my liver can’t tolerate tapioca in many product like rice paper and other with just tapioca in them.
It's staple food in kerala, a southern state in India. Fish curry with tapioca is heavenly 😊😊
Very informative Dr. This helps me out a lot.
Glad you found it helpful.
Dr Berg you are precious!!!
My husband's lost 4 stones following your advice and he looks amazing !!!!
Tapioca has been consumed here in Brazil for a long long time... people through in the frying pan without anything so that it takes form, then one can put literally anything from sweat to savoury, then just close it as an omelette and enjoy.
Same in the DR
Yup I fill mine with eggs bacon and cheese
Thank you for this video. I just bought a keto friend snack from Costco today. It label keto snack. HOWEVER, there is tapioca syrup on the ingredients list. OMG! I almost consume lots. Lucky I see this video. Thank you.
WOW Thank You Dr. Berg I will be on the look out for this if I purchase any Keto products! Dr. Berg is AWESOME 🌟 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
This is great information to have. It's quite a task at times understanding labels to remain in ketosis, but your valuable information makes it a lot easier to live this WOE. Thanks Dr. Berg.
So glad you cleared this up and clarified what these ingredients are. I laugh when people are trying to be helpful and tell me about these keto bars and other processed keto friendly foods that are available now. I told my husband the other day not to buy me any of that garbage. The ingredients are horrible! I'd rather make myself a keto cake or fat bomb treat than to eat what I've been getting away from - processed prepared food.. I'm down 122 pounds in a little over a year. I'm so thankful for you Dr. Berg!
We use fermented corn dough a lot. What are the benefits?
Ah the good doctor at it again thanks Dr.B
You are doing a mazing job FOR our health GOD BLESS YOU
Hi from Spain, Dr. Eric Berg!
Thank you for all your amazing content! I'm starting to change my lifestyle because of you... And results are being amazing. So, a humengous THANKS!!! 🙏🏻
I would like to ask (Pleaaaase!!!) if you could do a video about 'RESVERATROL', 'BERBERINE' and 'NAD+ boosters'? or 3 different videos... whatever is best for you 👍🏻
I found you did Resveratrol and Berberine videos but long ago... but I haven't found any about NAD+
I'd be super GRATEFUL if you could do these videos! Keep strong 💪🏼
OMG! Thanks for you "Like" 😍😍😍
I've asked for these three videos to Thomas DeLauder too! I hope you DO NOT mind! Both of you are my "Health-Geniuses-Gurus" I recomend both of your channels to every friend that knows English! 👏🏼👏🏼👏🏼
GRACIAS!!!
Agreed... tapioca is very thick ,starchy and glue like substance and sweet
This mct powder that’s pure c8 had 1g of cassava root powder. I think it’s why I’m not losing weight. Thanks for the information!
Thanks for telling us this. I bought Nature’s plus unflavored KalmAssure magnesium citrate powder last month and the label says it contains tapioca fiber and i kept wondering if it was safe or not. It tastes weirdly sweet because of this tapioca fiber thing and the texture is weird too and what’s worse not keto friendly! ( so really, what’s the point in them adding such a thing to their unflavored product ) I have just learned whenever I’m not sure about something, I should just avoid it and if dr.Berg says it’s safe, I’ll use it. By the way, Flavored Natural Calm magnesium citrate powder has “organic flavor” which is actually Maltodextrin but you can’t find the word Maltodextrin anywhere on the label. I e-mailed and asked Natural Calm about it but they kept telling me it had no added sugar. i never asked them about added sugar. I asked them about their organic flavor which is actually Maltodextrin but they claim that it has zero carb/sugar. I really hate the fact that you don’t need to tell us how many carbohydrates your products contains if less than 0.5g or something.
Good evening dr berg . Thanks you
Great knowlwdge.thank you.
I LOVE tapioca pudding. With that many carbs, I'm glad I haven't eaten it since I started keto. Thank you for this video.
Susan Ledford I love tapioca pudding so much, too. 😞 Just another yummy thing I can’t eat...
It seems the basic rule of thumb is: If its to good (taste awesome) to be true, it's bad for you.
Just lift weights and you can enjoy ur carbs
I'm quite certain tapioca starch-flour are similar if not the same and differs from say the product Kraft Minute Tapioca. The recipe I make substitutes milk with heavy cream and coconut milk, 8 more carbs there. I'm using Splenda instead of sugar. A 2 cup recipe using 3 Tablespoons of Kraft Tapioca has 10 carbs for 4 half cup servings or 5 carbs each for a 1 cup serving. So this 2 cup recipe totals 18 carbs.
@@cish6047 try chia pudding 🤗
Great insights! Would you please review Lupin Flour, Lupin Semolina flour and Vital Wheat Gluten? Thank you in advance Dr. Berg!
it was very helpful !!! thank you!
Your vids are amazing dude! EVERYTHING i need to know I type in to UA-cam & there you are on every single topic. You're genius. Keep up the great work!
After this comment I'm researching: Emulsifier (322 from Sunflower), Vegetable Gums (418, 415), Acidity Regulator (260), Thickener (1401), Humectant (1520), Anti-Caking Agent (551) ~ Wouldn't surprise me if you show up on each of those searches too!
you have taught me so much. I was looking at a protein bar called "ONE" and it said 5 net carbs, sugar free. but i saw this ingredient in it (tapioca fiber) and I wasn't sure, but then i saw it had "malitol" and i remembered you said that's more sugar than table sugar so i put it down lol. Also, i've seen a lot of so called keto products with this tapioca ingredient. scary.
Thank you for shring Dr.
It’s alarming the amount of non Keto ingredients that are in “Keto” or “low carb” items. And people STILL today believe the front of the label and the manufactures know this! Thank you for whistle blowing the ingredients Doc! Things that didn’t used to have maltodextrin in it now has it and other starches I have to look up.
I saw many of them , I don’t know why they do this!! Is it their way to fight keto!!!
I even saw what’s so called keto flour that contains wheat and barley flour!!!!
That is because most people look at keto net carb wise and serving wise not considering insulin index instead
Thanks for the information.
OMG I've been waiting for you to answer this!!! Thank you Dr. Berg. Also, is catfish good for keto??
of course all fish is good make sure its ocean caught and non gmo
@@fidelcatsro6948 Catfish is usually a river fish.
@@CopperValentine silly me.. i was quoting Dr Berg habit of eating such wild caught Salmon Tuna etc... in my own experience any fish has always been healthy and good!! i loved even Sardines as a child!!
Very helpful. Thank you
I discovered tapioca flour when I did Whole30 a few years ago. They recommended it for thickening sauces and breading chicken. Crazy that it’s worse than sugar.
I would like to hear your opinion on the subject of konjac (konjac root / powder and the products created from it, such as the Shirataki Noodles). Thanks for all Dr.Berg!
It's like zero calories food. I get it dirt cheap over here in China, but saw it at totally crazy expensive prices in Europe.
@@user-gz7vv6uu7b I have found it just recently. I eat it with lots of vegetables and a few eggs + wild caught fish. in combination it is very filling and tastes fantastic.
I hadn't heard about these Konjac noodles until a news story came on last night warning about them. A woman is suing Amazon and a company that makes/sells the noodles (Better Than Pasta/Green Spot Foods) on Amazon for an intestinal blockage (bezoar) that sent her to the hospital. She had eaten four packages in one sitting since 1/2 pack equated to 15 calories. They congealed in her stomach so, I would like to know what amount of these can safely be eaten in one meal. What are some of the factors that might make one person have a blockage while others can eat it without any issues?
So do I, they are low carb and taste astonishingly good.
@@brooklynbabe718 Four packages in one sitting is pretty crazy. Over here, we do eat konjac mainly as a sort of (not sweet) pudding, made out of konjac flour and water. When it is in its "pudding" form, its potential to take up more water and quell is quite low, so no problem here. With the noodles from packages one has to be cautious though. The more "glibbery" they get, the better. Also make sure you get a product where they don't mix in wheat flour for a better taste and easier cooking.
Dr. Berg, you often mention links to specific information but forget to put it in the description box below.
My partner is from Brazil and sometimes makes Brazilian cheese bread (cassava) balls... not anymore now though. Thanks Dr Berg!
Ugh!!!! My favorite keto bars have this in them! I'm just going to make my own from now on.
Great content.
Please could you do a similar video on Oat Fibre. Supposedly zero net carb, zero calorie and a good bulking agent.
Thank you
Another WAKE UP video from Dr. Berg! I bought some Tapioca Flour and made cookies with it. Yummy they were; however, that is the last time I use Tapioca Flour!
Dr. Berg, you are a GOD send to us! Giving us much Knowledge and Power to eat right and feel great! I have learned so much from you and I thank you from my Healthy Jesus Filled Heart! Love 4Truth!
Thanks dr berg 💖👍
@Dr. Eric Berg DC First off I'm blown away from the information in your video so THANK YOU! PLEASE LOOK INTO SMARTSWEETS SWEETFISH!!!!!!!!! its on amazon and its sold as keto friendly "LOW SUGAR 3G" But if you read the comments on amazon for this item everyone is pissed because it takes them out of keto and diabetics have had a hard time with this snack that has TAPIOCA FIBER. Again great video i am a new subscriber!
I just started making 4 colors drink with tapioca starch and was wondering this. It feels like Berg is constantly making video just for me. Yes, I regularly cheat while on keto diet
Oh hey, apparently I'm the first viewer. Neat. Thanks for the video.
I guess this means no more Lakanto Maple Syrup sweetener for me! It has tapioca fiber. I was so loving this addition to my diet to supplement maple syrup and honey within my keto recipes.
We have these new lollies in Australia called “Funday” loaded with Tapioca and IMO. I’ve resorted to them a lot as an alternative. Will be avoiding from now on. Thanks Dr Berg!
Just made my first pearl tapioca pudding today then saw this. It’s too late for me as I’m now hooked.
Hi I came across this vid as I tried a keto friendly bread under your channel that uses arrowroot flour. In Australia - I was unable to find Arrowroot flour at the local supermarket but found a McKenzie's Arrowroot (Tapioca Flour) that I used as a substitute. On the side of the pack it states - Arrowroot and Tapioca Flour are often interchangeable as they are vary similar in source , manufacture and characteristics. The Carb content for 25gm serve is 22.5gm - which is extremely high and as this is a major ingredient of your low carb bread I am now assuming possibly the tapioca flour and arrowroot flour are possibly different in their carb content. I need to do some more research on the differences between tapioca and arrowroot flour but I now have come to the conclusion that the low carb keto friendly bread using tapioca flour is likely not low carb at all and as tapioca flour is often sold and marketed as Arrowroot it is an important caveat to avoid using this flour in the future
Amazing videos Dr Berg! started keto a month ago! I do have a question, on your website you have a recipe for Waffles and you use FiberYum. So I went ahead and bought some of that and made some delicious waffles at home! But now I have contradicting data because you're saying to stay away from Tapioca Fiber! - Is the waffle recipe on your site no good?
vary helpful, thanks
Dr Berg start checking your recipes on your website... You recommend some Swerve brand stuff, and it includes a ton of carbs and tapioca/cassava starches...
Dr. Berg! Do a video on zero carb bread next please! ❤
QUESTION: Even as a resistant starch and fuel/feed for your gut microbiom you still suggest cassava as a bad thing? It does truly spike your glucose levels and isn't mostly converted as fuel for your microbiom as a resistant starch?
Hi Dr Berg,
I found Pyure Hazelnut spread on Amazon which contains Organic Soluble Tapioca. What are your thoughts in the following? In description, they write:
Legal Disclaimer :
Pyure tapioca fiber is a resistant dextrin type that is well tolerated and should not cause large spikes in blood glucose levels. Other brands may use what is called isomaltooligosaccharides (IMO) which can cause spikes and can also be labeled as fiber. Pyure does not use IMO.
Here is a review for you Dr. Berg: your editor keeps cutting away from your presentation to show the same old generic stock photos while I'm trying to read your slides and follow along. It's annoying.
Thanks for your informative video. Cassava is much better than every grain (product)!!
My father's been eating cassava for 105 yrs, and he's still alive and strong. I've been eating cassava since infancy, and I'm healthier than ever!
Unfortunately, there are lots and lots of misinformation about cassava. But fortunately, I know cassava very well.
How about fermented cassava flour.
Its a good option.. But he is talking about keto diet. Its just not keto friendly.
Cassava is a tuber root crop, and I've always thought by definition that makes it a high carb food ingredient. Why people would put it in "keto friendly" products is probably due to the lower costs (almond flour can get expensive in comparison, per gram) and taking advantage of the fancy-sounding word "tapioca" that makes marketing easier.
I
I appreciate you so much Dr. Berg. I thought I finally found a keto friendly baguette, bagel, roll. Their pita bread I knew wasn't keto friendly. It's from the Against the Grain brand in the frozen section. It's 8.49 for a two baguette package. Do you know of any store bought keto friendly bread?
Dr Berg, would you give us enlightening descriptive info on fermented cassava with yeast? Is it keto? Thanks.
...and I was just about to buy tapioca flour for a cake I was about to make... thanks again Dr. Berg!
Dr Berg, I wanted to ask if oat fibre, wheat gluten and instant yeast is ok on keto. I've been seeing these keto breads that look amazing but the ingredient names put me off from making them. I would love to know your thoughts on these ingredients, thank you.
THANK YOU SO MUCH!!!
Great information! Thank you!
Please analyse the root TARO and purple potatoes (Okinawan sweet potatoes), are these good for keto?
What are the best resistant starches to eat?
What are the best sources of resistant starches to feed the microbe and produce SCFA (short chain fatty acids).
Yes, I know 10 cups of leafy greens, but is not easy to ruminate like a goat the whole day with grass. I suspect some boiled (instant pot flash) roots can replace more or less the 10 cups of hay.
I fell great when I eat resistant starches. The SCFA give me great of endurance and I can perform OMAD easy.
Thank you.
Dr. Berg i have been eating cassava and everything you can make with it all my life in my country its one of our number 1 food staple we grow it here TRINIDAD AND TOBAGO. And people consume it every single day in many ways so i really dont know what to add or take away from what your saying but it fills lots of hungry bellies in my country and it goes a long way in feeding large families keeps them full and satisfy longer. Thanks for the info still.
It has a glycimic index of 46 it's high in resistant starch and rick in many nutrients like potassium, it's a healthy food
You gotta love Dr. Berg. He just tells it like it is and reveals all the hidden lies told to sell unhealthy keto products. Thank you, Dr. Berg. You are so appreciated.
Oh so now I understand why I got insuline resistant while I ate no artificial and added sugars. It was before my keto time though I was paleo for years before I went keto.
Hi dr Berg. Can you do a video on protein s and c deficiency please ?
QUANTITY COUNTS! Wheat allergy pushes me to use Bob's Red Mill Gluten Free 1 to 1 Flour (contains tapioca) to thicken gravies, BUT USAGE IS ONLY 1/2 tsp. per serving. My Carb Manager app shows that amount as only 1 carb. It does a beautiful job of thickening gravy, especially when I add a quart of beef bone broth to the stew. Nutritional yeast flakes add even more thickening and flavor. When I coat my veggies with the gravy, I need more restraint watching the quantities of carbs in carrots and onions and garlic cloves. Can't beat the beef gravy over wilted kale. Yum!
I just looked at the ingredients for a caveman bar I often eat. Tapioca syrup, near the top of the list!
I would LOVE for you to address histamine intolerance and it's connections to migraines!
Wish u a Nobel prize for health...
I really enjoy your content. I do not enjoy that you want all my information including my phone number, in order to give you the review that you are requesting!
I love Boba milk tea or smoothies with tapioca pearls!! Sooo good! Uggghhh
Thank youuuuuuuu! I was so sick after consuming “keto-friendly cookies by superfat” (contains tapioca fiber” and now we know why
Got some oat yogurt from chobani it has tapioca flour in it.... worse than sugar. Great information thankyou.