gluten-free Arabic pita with cassava flour

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  • Опубліковано 3 лис 2024

КОМЕНТАРІ • 135

  • @natsam1883
    @natsam1883 Рік тому +8

    Very nice of you to share your recipe. Through my experience cassava flour only requires very hot water, a touch of oil as shown by you (I like olive oil) and salt to flavor. Add enough hot water to pull a dough together, knead until smooth, roll it out into a thin roti or pita shape and cook it on a tawa or flat bottom pan with medium heat flipping as needed. It swells up so easily without yeast or baking powder. You can add extras like herbs or butter to the dough mixture if you'd prefer. Just try not to weigh the dough mixture down too much and it will come out nicely to my experience every time.

  • @WE-wr3ke
    @WE-wr3ke 4 роки тому +20

    For the last couple of months. I changed my diet to gluten free and lactose free diet a d my life changed dramatically. I am not bloating anymore. I feel more energetic and I just feel great. I learned how to make gluten free toast bread. But I still miss my arabic bread. This video is great. I will definitely try it. Thank you.

    • @Sbannmarie
      @Sbannmarie 2 роки тому +2

      Agreed me too!

    • @BeeNourished
      @BeeNourished  2 роки тому

      good luck!!

    • @sweetkeeru15
      @sweetkeeru15 Рік тому

      Hi. That's great. Can u please give recipe of gluten free toast bread?

  • @subhibee9060
    @subhibee9060 3 роки тому +5

    I made your recipe today for my mother who can’t eat gluten and was honestly I believe on best flat breads I’ve Ever eaten. I’d didn’t look same as yours, or did it allow me to make a pocket like pita bread. However they did rise when on cooking and was delicious! Thank you!

  • @Kat_Rat1998
    @Kat_Rat1998 21 день тому

    Thank you sister for making this video. Recipe looks great!

  • @OMGaNEWBIE
    @OMGaNEWBIE 5 років тому +11

    WOW! I've not seen another "Cassava" recipe which puffs up like yours does. I'm sending this video to my friends, who also avoid gluten & alternative flours. Thank you so much for this. It was worth the wait !
    I'm going to look for a press like you just used as it's much quicker than messing around with the rolling pin.
    Yummm......!!!

  • @MartaniPanganSehat
    @MartaniPanganSehat 4 роки тому +12

    Happy to see more and more using cassava flour. We produce that flour here so farmer can get added value from their harvesting. Regards from Prambanan Jogjakarta. We plant butterflypea flower for food caloring. Have you tried add it to the pita bread so you can have blue bread?

  • @tarakaria9703
    @tarakaria9703 3 роки тому +2

    It's very helpful for people who have gluten intolerance.

  • @scottwoodworth8674
    @scottwoodworth8674 2 роки тому +4

    I found using hot water to mix the dough with helps... use a hot cast iron pan helps... also the brand of cassava flour. Have found Anthony's Premium works/tastes the best. I also add a pinch of baking powder and some spices to the dough

  • @zoebarefoot1827
    @zoebarefoot1827 2 роки тому

    I love this! My mommas Greek and it’s not the best mentally for me when she makes pita at home. I’m gunna make this

  • @mythic_snake
    @mythic_snake Рік тому

    I tried a GF pita recipe that used GF flour blend and psyllium husk powder, but it didn't puff up. I can't wait to try this recipe. It puffed up so beautifully for you!

  • @fragranthills
    @fragranthills Рік тому

    Love to taste different cultures through food. Thank you ❤

  • @ritashahin5141
    @ritashahin5141 4 роки тому +4

    Can't wait to try it! I've been trying to find a solution to my gluten free problem and it looks like this might just do it thank you so much

  • @carolmuenchow7183
    @carolmuenchow7183 Рік тому

    Praise the Lord I found you thank you Jesus thank you so much. You are a blessing. Praise God.

  • @TheGlutenFreeLab
    @TheGlutenFreeLab 2 роки тому

    One of the best videos!

  • @aviationking8088
    @aviationking8088 3 роки тому +1

    Thank you very much for the recipe. I am gluten and dairy intolerant.

  • @ohiosuave
    @ohiosuave 3 роки тому

    Ive been looking for a GF pita recipe with pockets for so long this will be life changing.

  • @michele5308
    @michele5308 8 місяців тому

    Excellent!!!!!The best recipe I've seen!!!❤❤❤❤❤

  • @rachaelflores3810
    @rachaelflores3810 2 роки тому

    This looks so amazing. I'm definitely going to make it! Thank you so much!

  • @rochellethorpe8164
    @rochellethorpe8164 Рік тому

    Thank you. We will try this soon

  • @angelicapasillas858
    @angelicapasillas858 Рік тому

    You can make this AIP compliant by substituting the xanthum gum with agar agar, which can be found in Asian markets. It is used to replace gelatine as well. I am excited to try this recipe out and make it AIP for me because that is my current eating style. Thank you!

  • @sairishhussain5787
    @sairishhussain5787 4 дні тому

    Amazing recipe any alternative for the yeast would baking powder work

  • @AdventuresOfChrisAndJane
    @AdventuresOfChrisAndJane 2 роки тому

    I can't wait to try this!!

  • @twinflames4249
    @twinflames4249 2 роки тому

    I just made my flour and will try this recipe 😋

  • @fmcclurg
    @fmcclurg 2 роки тому

    Thank you, sincerely.

  • @aminanoor7939
    @aminanoor7939 2 роки тому

    Looks great! Will try it soon.

  • @Mai-gh7nu
    @Mai-gh7nu 10 місяців тому

    Very nice recipe. Thank you for sharing 👍❤️

  • @SuzannaDiebes
    @SuzannaDiebes 3 роки тому

    Oh my gosh I’ve been looking for this!!! So excited to try - will make some this weekend :)

  • @chandrikakakad4146
    @chandrikakakad4146 11 місяців тому

    Dear, Wow!! fantastic looking recipe, was looking for glutenfree alternative for pitta bread, you can use Sorghum flour too for pitta's follow the same recipe. 🙏❣️🌹

  • @hannahmohareb3705
    @hannahmohareb3705 3 роки тому +2

    Hi Aaya,
    Thanks for the recipe; however, I think the Xanthan Gum needed to be 1tsp/ 2 cups of flour vs. 1 Tbs which turned out to be too gooey and not cooked inside. The bread tasted good but didn't puff up because of the density of the dough due to the xanthan gum. Will try it next time with less of it and let you know. thank you :)

    • @BeeNourished
      @BeeNourished  3 роки тому +2

      let me know if it works better, I think the cassava flour itself is gooey :) there is a right balance in thickness to make it puff

    • @rosaliebarbalace9624
      @rosaliebarbalace9624 3 роки тому

      Yes I had the same problem, I will try the one tsp instead. Did you retry with one tsp and did you get them to puff up Hannah?

    • @hannahmohareb3705
      @hannahmohareb3705 3 роки тому

      @@rosaliebarbalace9624 Hi! no unfortunately I didn't retry. Let me know if it works for you :) Good luck!

    • @ortiz5353
      @ortiz5353 3 роки тому

      Without xanthan gum would they still come out

  • @Misscandicelaw
    @Misscandicelaw 3 роки тому

    beautiful recipe. Thank you so much.

  • @padaleckinala7569
    @padaleckinala7569 3 роки тому

    Looks sooo good !! Nice and simple recipe

  • @marissakastner8467
    @marissakastner8467 3 роки тому

    Amazing 🤩 I’m looking such gluten free . Thank you dear

  • @lavendabunde6378
    @lavendabunde6378 3 роки тому

    I Love it and will definitely try

  • @zainebghlayem9839
    @zainebghlayem9839 3 роки тому

    You saved my life! I'll definitely try it!

    • @BeeNourished
      @BeeNourished  3 роки тому +1

      happy to hear that :)

    • @BeeNourished
      @BeeNourished  3 роки тому +1

      it will puff up better if you use xanathan gum in the recpie

  • @angelperl77
    @angelperl77 2 роки тому

    I will make this. Thank you

  • @FoxRogers
    @FoxRogers 2 роки тому +1

    Thank you so much for this beautiful recipe! I have been using "Against the Grain" pitas which are good but the store keeps not having them. I wanted to also put a little note that for people with a peanut allergy nit to use Anthony's brand products, it is on shared equipment (they make peanut flour) I have a severe allergy so called and spoke to them. They don't put a warning on the label as it isn't required but it is shared equipment. Otto's brand is peanut free and not on shared equipment.
    Do you think it would be good to sub out maybe 1/4 cup buckwheat flour? I will try it both ways. Thank you so much for your beautiful recipe and video! 💗

    • @BeeNourished
      @BeeNourished  2 роки тому

      I think it would work but might not puff as its a denser flour

  • @litianas7568
    @litianas7568 2 роки тому

    Im trying this now

  • @mohamedmohamed-wf5ct
    @mohamedmohamed-wf5ct 5 років тому +2

    thank you for the recipe, it is really great, l don't find any of cassava flour where l live, is buck wheat , or oats flour can replace this flour? or potato starch??

    • @BeeNourished
      @BeeNourished  5 років тому

      I am not sure if it will come out the same.... You might need to give it a try and see

  • @AhmedIbrahim-ew8jg
    @AhmedIbrahim-ew8jg 8 місяців тому

    How long can you keep it outside? Does it get dry or crispy. Thanks

  • @emh171ify
    @emh171ify 2 роки тому

    Hi question the recipe it’s 2 cups of cassava flour?? Because you put less than a cup when you put the flour

  • @elisabetelandeiro1397
    @elisabetelandeiro1397 Рік тому

    I love it❤

  • @nirazarazara7634
    @nirazarazara7634 3 роки тому

    Hi Thank you for sharing with us
    Do I crush the flaxseed in to a powder to add it to the mixture or do I use whole flaxseed

  • @mahdia7-30
    @mahdia7-30 2 роки тому

    ماشاءالله عليك الله يحفظك بالتوفيق 👍

  • @AASA76
    @AASA76 7 місяців тому

    Mine did not puff up?!!! Why! I did use flaxseeds instead of xantham gum but you said in description it is an option….

  • @amanymahmoud84
    @amanymahmoud84 5 років тому +2

    Wow! I'll try it

    • @etoshia1962
      @etoshia1962 3 роки тому

      Try this recipe, loved the flavour, but mine did not put up the same way as yours did in the video. I'm going to try again!

    • @etoshia1962
      @etoshia1962 3 роки тому

      ...puff up

  • @esthernkunika2558
    @esthernkunika2558 3 роки тому

    Lovely

  • @makiabbas8502
    @makiabbas8502 Рік тому

    This is great. Unfortunately, I could not find the cassaveflour, and got tapioca instead. do you think it will do the trick? Please advise. Thank you for the receipe, and thank you you for shaaring. I await your comment.

    • @koriifaloju2051
      @koriifaloju2051 6 місяців тому

      I’m not sure if you tried it yet or had success, but generally tapioca alone is just the cassava starch ( extract from the flour), so it likely won’t work as shown.
      Cassava flour has both the fiber and starch powder naturally within, it should be available at health food stores,
      🙏🏿

  • @RozaLinda281
    @RozaLinda281 5 років тому +2

    Yummyyyy

  • @lydiamugishandeze3432
    @lydiamugishandeze3432 4 роки тому +1

    thank u !!

  • @chandrikakakad4146
    @chandrikakakad4146 3 роки тому

    Hi, thanks for sharing the recipe, could you please tell how calories in each pita, in total how much water did you use for dough kneading, can we use half sorghum, a ❓🙏🌹

  • @subhibee9060
    @subhibee9060 3 роки тому

    These look fantastic!!! My mother can’t eat gluten so these will be amending for her. How long did you leave dough to rest for?

  • @rosewood513
    @rosewood513 2 роки тому

    Just like I make tortillas but with yeast, I am making them right now: Fast forward- I just made them and they are just like the tortillas I make with corn flour. Check the water amount folks I think there is a mistake from the film to the website. But I adjusted it. Thank you!!

  • @faerywood1654
    @faerywood1654 9 місяців тому

    Hello, thank you for the recipe, my question is, is cassava flour the same as cassava starch?

  • @mayfedda3019
    @mayfedda3019 3 роки тому

    Beautiful work so how do you make your skewers

  • @a.alianialiuddin6642
    @a.alianialiuddin6642 3 роки тому

    hai..does your pita bread not firm when cold?

  • @melissabrown6567
    @melissabrown6567 4 роки тому +1

    I tried them tonight. I’ve been making cassava tortillas for years and this recipe looked great. But my pitas didn’t puff up like yours did. Just ended up with thicker wraps. Any idea what could’ve happened? Your video doesn’t match to the recipe on your website, and the link in the UA-cam box doesn’t link to your website properly. I added xanthan gum to mine, which was in the video but not the website. I’m not sure if that affected it. Maybe the added gum made them not rise? Appreciate any help. Thank you.

    • @BeeNourished
      @BeeNourished  4 роки тому +1

      I will double check why the recipe is different from UA-cam to my website so sorry ! I tried with and without xanthan gum and both worked, but with xanthan gum it puffed up more actually

    • @BeeNourished
      @BeeNourished  4 роки тому +3

      I found that how hot the pan is make a difference, did ur dough look like mine ? And did u flatten up into a thin layer ? Sometimes of it's too thick it doesn't puff, or if the pan is not hot enough

    • @melissabrown6567
      @melissabrown6567 4 роки тому

      Thank you. I’ll try again with a hotter pan. I used a tortilla press, and they were pressed thin. I did let the dough set while we were prepping dinner, do you think that affected it? Maybe it set too long and the yeast developed too much? They were still delicious, and held up perfectly. We just did wraps instead of pitas, but I really want to get the pitas right! I did turn the heat up on my pan. I started with the normal heat I used for tortillas, but turned it up to see if that would work but they didn’t rise at all.

    • @BeeNourished
      @BeeNourished  4 роки тому +1

      Sometimes adding a little bit of xanthan gum helped .... But yes leaving it too long can also be an issue ! Hope it works next time

    • @laurathompson9409
      @laurathompson9409 4 роки тому

      Mine did not puff either. :(

  • @jbl2270
    @jbl2270 4 роки тому +1

    Salamu alaikum, any substitute for yeast in case of sibo and candida overgrowth please?

    • @BeeNourished
      @BeeNourished  4 роки тому

      you can give it a try with just baking soda and see

  • @nirazarazara7634
    @nirazarazara7634 3 роки тому +1

    How long did you let the dough rise ?

  • @womenofcorenet5746
    @womenofcorenet5746 4 роки тому

    HI. I want to try this recipe (vs. your other low carb pita bread recipe) because it puffs up and has a pocket. But the cassava flour is high in carbs. Could I use coconut flour in the recipe instead, or 1/2 and 1/2? Looking for vegan, grain free and nut free so I don't want to sub in a nut flour either. Will this method work and since coconut flour absorbs so much, do you suggest adjusting at all? Thanks! Soraya Farrah

    • @BeeNourished
      @BeeNourished  3 роки тому

      I dont think it will puff, but I have anther low carb keto pita recipe on my channel

    • @koriifaloju2051
      @koriifaloju2051 6 місяців тому

      You can also use sweet potato flour (resistant starch) instead of cassava flour, coconut flour is very tricky to work with because it lacks a binding, so you’d need to add the cassava starch ( or another starch) which affects the carbs.
      Check into sweet potato flour as a better option if carbs is a concern 🙏🏿

  • @mahasamaha447
    @mahasamaha447 Рік тому

    Can I use gluten free flour instead of the flour you used please?

  • @M.alsharaf
    @M.alsharaf 3 роки тому

    Hardly puffed , I follwed the instructions to the T, felt the dough was dry but still caried on
    اعتقد في حاجة مش مضبوطة

  • @talalalt
    @talalalt 3 роки тому

    It keep on sticking to the parchment paper. I tried putting more flour on the paper but it still gets stuck. What am I doing wrong?

  • @dinianggraini3007
    @dinianggraini3007 4 роки тому

    Did you use hot, warm or just temperature room water ?
    And must it use xanthan gum/flax? Or can I just skip it?

    • @BeeNourished
      @BeeNourished  4 роки тому +1

      I used regular tap water, u need one of them to make things bind, xanthan gum will make it puff up more

    • @dinianggraini3007
      @dinianggraini3007 4 роки тому

      @@BeeNourished thanks for the reply. 🙏

  • @thunderjoy7250
    @thunderjoy7250 Рік тому +1

    Is the honey to activate the yeast?

  • @scottjohnson2256
    @scottjohnson2256 2 роки тому

    What was that electric press you used?

  • @emnie06
    @emnie06 4 роки тому

    Hi can you use both xantham gum and flaxseed? Or just 1.

    • @BeeNourished
      @BeeNourished  3 роки тому

      it puffs up better with just xanathan gum

  • @benzcrazy
    @benzcrazy 3 роки тому

    very nice

  • @daydreamer9316
    @daydreamer9316 3 роки тому

    AlSalam Alykom sister is this flour is the tapioca flour?

  • @amelbenaida7033
    @amelbenaida7033 4 роки тому

    Pleaae from where did you buy the machine that you do pressing

  • @marilyn2159
    @marilyn2159 3 роки тому

    I tried 2different batches using different yeast but it never puffed. What did I do wrong?

  • @snake1625b
    @snake1625b 3 роки тому

    Does it taste like regular wheat flour pita?

    • @BeeNourished
      @BeeNourished  3 роки тому +2

      not exactly :) but tastes super good.

  • @zoulikhazoulikha1335
    @zoulikhazoulikha1335 10 місяців тому

    Bonjour pouvez vous m'envoyer la recette s'il vous plaît merci

  • @rasa-sarani
    @rasa-sarani 3 роки тому

    Cassava flour is the same as tapioca flour?

    • @FoxRogers
      @FoxRogers 2 роки тому

      Not quite, cassava is the ground whole root, where tapioca flour is just the starch part. They are not interchangeable in recipes 💗

  • @nadasaqa
    @nadasaqa 4 роки тому

    I didn’t see you putting the flaxseed

  • @FcoGalaz
    @FcoGalaz 4 роки тому

    can you use tapioca starch instead of cassava flour?

    • @hansuwe9114
      @hansuwe9114 4 роки тому

      Its the same

    • @FcoGalaz
      @FcoGalaz 4 роки тому +3

      @@hansuwe9114 tapioca is the starch of cassava. So cassava flour its not the same as tapuoca. Google it

    • @pom700
      @pom700 3 роки тому +1

      tapioca starch is just starch, it cannot be used on its own as flour

    • @FoxRogers
      @FoxRogers 2 роки тому +1

      No tapioca flour is just the starch from cassava root, where cassava flour is the whole ground root. They are not interchangeable in recipes.

  • @afimsel5161
    @afimsel5161 2 роки тому

    what is name in arabic thanks

  • @tridabalira5992
    @tridabalira5992 2 роки тому

    Please can you write the recipe down
    Thank you

  • @luckydesilva6733
    @luckydesilva6733 3 роки тому

    Thank you darling .

  • @mahee744
    @mahee744 3 роки тому

    i tried this recipe and did not work at all

  • @nikkizai4230
    @nikkizai4230 4 роки тому

    Well I tried your recipe and it was a big fail.

    • @BeeNourished
      @BeeNourished  4 роки тому

      Sorry to hear that ! What happened

    • @nikkizai4230
      @nikkizai4230 4 роки тому

      I followed your instructions and it was dense and didn’t puff up very dry and didn’t cook at all. Spent $16 for a small bag of cassava flour and it was waste

    • @BeeNourished
      @BeeNourished  4 роки тому +1

      @@nikkizai4230 sometimes different brands of flour can act differently, you can try to add more water until it looks the way you want

  • @allder3827
    @allder3827 3 роки тому

    (7

  • @Jovinafontecilla
    @Jovinafontecilla Рік тому

    Can you speak into Spanish ?

  • @rachaelflores3810
    @rachaelflores3810 2 роки тому

    This looks so amazing. I'm definitely going to make it! Thank you so much!

  • @nikkizai4230
    @nikkizai4230 4 роки тому +2

    How long do you let the dough rest??