50 Minute Power Vinyasa - Intermediate Yoga Flow with Charlie Follows
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- Опубліковано 10 вер 2024
- This practice is a 50-minute intermediate vinyasa flow, perfect for days when you want a longer yoga practice. This class is a mixture of strength and flexibility and the powerful sequence will give you that cardio high.
I hope you enjoy this class as much as I do!
💥Fancy a challenge?
Join the forearm stand program:
👉courses.charli...
Thanks for watching!
Love,
Charlie
If you like this routine, you can find others like it here:
30-Min Playful + Creative Vinyasa Yoga Practice: • 30-Min Playful + Creat...
30-Min Creative Vinyasa Yoga: • 30-Min Creative Vinyas...
Let’s Connect:
WEBSITE: courses.charli...
INSTAGRAM: / ch3rlieflow
FACEBOOK: / charliefollowsyoga
The combos of stretches & poses showed me both how far I've come in my young yoga years (since beginning of pandemic), and also how much more possibility there remains with poses I cannot yet achieve. When I workout with you I feel like you're giving me a tour through the potential of my body...SO MANY DIRECTIONS to explore!
Oh Kim I absolutely adore your insights! That’s exactly what I hope for when I teach, that you experience what’s possible within the four corners of your mat and keep finding new possibilities. Thank you so much for joining me for this class ☺️
Oh I loved this! I know you've been looking for feedback as you expand the channel - this is exactly what I love. 45-60 minutes, challenging, some longer holds, with some interesting and arm balance. Thank you so so much!
Thank you for the feedback, I really value it ☺️
You are my favorite teacher by far! Love your video’s. Greetings from Holland
For me, this was a really unique sequence and the way you entered into some poses made them possible for me. Awesome!
Thank you for breathing life and levity into these old practices.
Thank you, I have been yearning for a flow like this. I really seen how far I have come! And to be able to participate in this flow has really relinquished a lot of my stress I hav been building and morphing it into beautiful movement🌸🥰.
Love it when a BOP is slipped in! This was a fantastic practice with the dynamic movement in the beginning with the follow up of some more challenging poses. Another practice that makes me feel like I really accomplished something coming off the mat.
Have been following Charlie for some time now and truly enjoy how she presents yoga, makes it a nice challenge she is a gifted yoga instructor.
I could not reach all the poses but i'm thrilled to observe my evolution. It feels like i understood a tiny bit more what a yoga journey means. Thank you for your guidance.
That is amazing, thank you so much for sharing ☺️
Absolutely loved this practice! Thank you, Charlie for providing such wonderful yoga sessions. This is my favorite of your videos yet! I love that there is finally somewhere on UA-cam that has high quality more advanced yoga practices that challenge me and help me become stronger. Love your teaching style!!!! Keep them coming. ❤
Fun and challenging! Thank you so much, Charlie! Namaste
Thank you for joining me Sherry
Thank you, Charlie. This class offered a creative flow that landed in challanging postures! A great way to start off the day!
I loved this flow!! The blend of arm balances was so fun and not over intimidating as a beginner / intermediate :)
I really enjoy practicing with you Charlie! It was a great class, thank you a lot!
Thank you so much Mariline ☺️ I’m happy you enjoyed this flow
i ve been using your videos daily for about a year now, they give me so much , thank you
Thank you for letting me know. I’m so happy my classes are helping you 🙏
U R great! I could only do about 70% of the work but I enjoyed watching you. Your guidance at such a fast pace is spotless!
This was super fun and just the work i was after this morning. Im not "flying" anywhere at the moment, but I look forward to the day i suddenly levitate. Im going to look for shoulder strength exercises so I can the side planing without discomfort
I feel so good after this class.
Yey thanks Yvonne ☺️
One of my all time favourite yoga classes I have ever done since I began my yoga journey ❤ today, after doing this practice many times, I finally managed to do all the arm balances. Some were more graceful than others but I am so grateful that I am able to do them and I am able to practice alongside such a creative and amazing teacher. Thanks so much for all the hard work you put into your flows, it is always greatly appreciated!!
Loved this flow!! Thanks 🧡
This was markedly a different type of practice Charlie, from most of your other practices! The exaggerated movements while coming into the different poses is what makes this practice so creatively challenging & different. And your subtle sense of humour makes this that more enjoyable. Thank you yet again enabling me to push my limits & became a better version of myself. 🩶👩🏻🩶🍑💋🥰🙏🏻💪🏻👌🏻✨♾️
Loved this class, epk 1 and 2 incorporated and I snuck in a firefly before the headstand since it was practically there. The lead up to flying splits with the low lizard bind was refreshing and I think, crucial to helping me find lift off. Typically, my back leg feels like lead and I can’t shift forward enough to lift it up but this time, I held the pose with much ease although it probably didn’t look so good due to the lack of flexibility to straighten the front leg. Bird of paradise included too, so nice with all the stretches interwoven in the class.
Absolutely incredible as always. The longer classes fly by and are also challenging. Im a RYT in training and your classes are the only ones i take online!
Thanks you dear Charlie for this wonderful class!!! Love it love it!!! Amazing as all you practices! My bird of paradise is far from good but the feelings after this practice unbelievable! Have a blessed day❤❤❤❤
I looooove this practice. I love how you put one challenging pose after another. A little bit inbetween-
I DID EVERY ARM STAND. Except bop with my left leg up my hands slipped apart.
I am so proud that after 2 videos a day- for almost a year (march7 is a year…. Flying splits. I work on that all the time. I also did the scissors to the right - held fast. The other side I almost did the legs. I did the splits
Hi me! I did this again, it’s challenging enough that I don’t mind that I just did this one, from the comment I see, three days ago.
My bound lizard variation I had better grip than last time. and my flying splits weren’t wobbling. I hit them both solid. I did both scissors way better.
I had my grip for the bind in BOP - I think the strength im using to squeeze into the bind is yanking me towards my leg that’s up, I’ve gotten a solid bind 2 or 3 times on each side. I think if I get more flexible I’ll have more ease and balance. Push up to 3 legged dog with just one door from kneeling or plank? I felt beefy. 😅
Thank you for throwing on some arm balances to this fun flow!!!
Thanks Lisa I’m glad you enjoyed that spicy edition to the practice ☺️
I can say it: you best class EVER!
Wow thank you so much! I’m so excited you think so ☺️
This class was so wholesome Charlie! Loved it ❤ thank you!
Amazing practice, so dynamic and creative!! THANKFULLY APPRECIATED.
Thank you Charlie. You exude both strength, balance and flexibility
Beautiful practice. Namaste 🙏
Thank you for joining me 🙏
A good improver class. Although not being able to reach into all the possess there are good opportunities to stop as far as you can go and breath into the pose and take it at your pace. I'm also doing the 21 day split challenge and this routine compliments it well. Trying to build strength and flexibility at the same time is hard, but accepting the process and committing to the practice I'm avoiding returning to he gym work where I always end up too tight. Many thanks
I love this flow. Slow but challenging. Thank you 🙏🏼🙂
Thanks😍🥰😘I love the flow😇 Awesome💯
Love your guidance and presence. Thank you. With love
This was such a unique and lovely practice. Thanks!
Wonderful. Great instructor. Love from Australia x
thank you Charlie, such a great lesson, thank you very much for sharing.
Im enjoying this SO MUCH!!! Challenge, fun, thank you so much!!
Thank you for practicing with me 😊
Wonderful ❤ Thank you
enjoyed again after a long break :)
Thank you amazing Charlie
Namaste
Thanks for joining me ☺️
Wow, what a class! Thank you Charlie
This was amazing, my first time doing a longer practice that is also a bit more advanced ❤
Thank you for joining me 🙏
thank you!!
I am practice with you madam, it's very nice, thank you so much madam 💐
Ohhh a new video here 😍 and today, 11-01, it's your new handstand program launch ❣️❣️❣️ my best wishes for you and thanks again for your uploaded classes 🌸🌸🌸
Thank you so much Chiara I hope you enjoyed the class ☺️
Thanks!
So nice and chaturanga free. Thanks Charlie
Yes, sometimes it's good to give the shoulders a break 💜
fantastic class!
Uaaauuu. I love this class!!!! ❤
Loved this! :) Thank you Charlie!
Thank you for joining me
Soo good!!!❤
Great workout thank you so much ☺️ I wish you success 👏👏👊🇫🇷
Thank you so much Fabrique that’s so kind ☺️
Thanks Charlie, enjoyed the class
Amazing practice thank you
Thank you so much
Wonderful, thanks a lot to you. 😊
Excellent cours j ai beaucoup aimé ❤️ Ta voix est douce les transitions sont top les postures ni trop longues ni trop courtes 👍 ma seule difficulté est de te comprendre étant donné que je ne parle pas anglais 😂
Thank you so much Aurelie ☺️ I’m so glad you enjoyed this class x
Awesome class … thanks Charlie 😊
Thanks you Ms Charlie
Thank you for practicing with me 🙏
Ahhhhh, I needed that ❤
I love your yoga classes! And I woulf love to have your app and follow your private classes. ❤
very good lesson; your flows amazing charlie; please do more long class lıke thıs.. thank u❤️🕉🙏
Thank you so much ☺️ I’ve got loads of longer classes coming up soon
Yah, this one is top notch as well. Thx! (:
This was awesome :) thank you Charlie :)
Thank you ☺️
A great flow, I loved it!
Wau just amazing 👏🔥
Thais Daniel
I am discovering you chanel today ! How come I pass next to it ! Very nice first class for me with you. Thanks. !
Thank you so much I’m happy you found my channel
Namaste !!
Namaste Hannah ☺️
Ya I flopped on the floor but I think I made it look good