Ingredients 1 can corn, drained 1 can black beans, drained 1 can kidney beans, drained 2 cups quinoa 1 red onion, chopped 2 cups mixed bell peppers, cubed 4 garlic cloves, crushed 1/4 cup tomato paste 3 cups hot water 1 mushroom/vegetable stock cube 2 cups plant-based cheese (or more ) 1/4 cup coriander (cilantro)
I’m happy to hear someone talking about pmdd! I was diagnosed with it a few years back and learning about it really helped me understand my body and the complex emotions I was going through because of it! 💜
Directions Preheat the oven to 180°C (350°F). Cut the tofu into cubes or crumble it into small pieces. In a small bowl, mix together paprika, all-purpose seasoning, soy sauce, and oil to make the marinade. In a large bowl, combine the marinade with the tofu, ensuring all pieces are coated evenly. In a baking tray, add 1/4 cup of oil and the marinated tofu. Place in the oven for 10 to 15 minutes. Remove the tray from the oven and add onions, garlic, bell peppers, tomato paste, spices. Mix well and return to the oven for 10 minutes. In a large measuring jug or bowl, combine vegetable/mushroom stock with 3 cups of boiling water. Mix well and set aside. Remove the tray from the oven and add black beans, kidney beans, corn, quinoa, and the prepared stock mixture. Mix until evenly distributed. Cover the baking dish with foil and return to the oven for 40 to 45 minutes, or until the quinoa is cooked through. Once cooked, remove from the oven, fluff with a fork, and stir in the coriander. Top with plant-based cheese and return to the oven to melt the cheese. Serve as a main dish, side dish, or portion into containers for meal prep. Enjoy!
Ingredients
1 can corn, drained
1 can black beans, drained
1 can kidney beans, drained
2 cups quinoa
1 red onion, chopped
2 cups mixed bell peppers, cubed
4 garlic cloves, crushed
1/4 cup tomato paste
3 cups hot water
1 mushroom/vegetable stock cube
2 cups plant-based cheese (or more )
1/4 cup coriander (cilantro)
This look great!
Jammie
Your voice is 100% suited for this type of thing. Awesome recipe! Followed :D
Thank you! And welcome on board 💛🙌🏾
That looks delicious THX!
You are welcome 💛
I’m happy to hear someone talking about pmdd! I was diagnosed with it a few years back and learning about it really helped me understand my body and the complex emotions I was going through because of it! 💜
It’s honestly not talked about enough! Even many doctors don’t bring it up at all. Grateful I learnt about it, it’s been life changing 🙏🏾
More of these please 🙏🏾 💙
My god that looks sooooo good
Thank you 💛
Directions
Preheat the oven to 180°C (350°F).
Cut the tofu into cubes or crumble it into small pieces. In a small bowl, mix together paprika, all-purpose seasoning, soy sauce, and oil to make the marinade.
In a large bowl, combine the marinade with the tofu, ensuring all pieces are coated evenly.
In a baking tray, add 1/4 cup of oil and the marinated tofu. Place in the oven for 10 to 15 minutes.
Remove the tray from the oven and add onions, garlic, bell peppers, tomato paste, spices. Mix well and return to the oven for 10 minutes.
In a large measuring jug or bowl, combine vegetable/mushroom stock with 3 cups of boiling water. Mix well and set aside.
Remove the tray from the oven and add black beans, kidney beans, corn, quinoa, and the prepared stock mixture. Mix until evenly distributed.
Cover the baking dish with foil and return to the oven for 40 to 45 minutes, or until the quinoa is cooked through.
Once cooked, remove from the oven, fluff with a fork, and stir in the coriander. Top with plant-based cheese and return to the oven to melt the cheese.
Serve as a main dish, side dish, or portion into containers for meal prep. Enjoy!
❤❤
🙏🔥🔥🌕💯😍💚👑👑👑
👑
💛
What type of cheese do you use?
Where are you🍽️🍽️🍽️🍽️😂👑🔥🧘🏿Pmdd I need to look this up this may be me
Can we get the recipes please
It’s pinned it a comment 💛
hey I recognise that song in the background
What’s it from? It does ring a bell!
@@jensplantbase I think it’s Love Story by Indila :)
Pronounced kee-no-waa
I can never get that one right 😆💛
Its actually Keen-Waa
@meganhamilton139
Maybe if i was still in Essex, but there is a bounce on the o sound, although brief it is present