INSANE GRINDS but they get increasingly LONGER

Поділитися
Вставка
  • Опубліковано 24 січ 2025

КОМЕНТАРІ • 99

  • @powerlifting-world
    @powerlifting-world  5 місяців тому +45

    *Did I miss any?* Would you like to see a part 2?

    • @DeadFrozeKorro
      @DeadFrozeKorro 5 місяців тому +3

      Good compilation. Id love to see one more of these 😁

    • @powerlifting-world
      @powerlifting-world  5 місяців тому +2

      Thank you!!

    • @ben_pl
      @ben_pl 5 місяців тому +4

      Yes, you missed RPE Rock's famous squat.

    • @kri6886
      @kri6886 5 місяців тому

      Rondel Hunte squat

    • @donalddarko8567
      @donalddarko8567 13 днів тому

      Shyvliakov's deadlift has to be there even if its not the IPF world

  • @RSynwBAPE
    @RSynwBAPE 5 місяців тому +432

    As a french guy, just seeing Pana in the thumbnail makes me happy, and this announce a nice video ! 🇨🇵

    • @ThaRealDude
      @ThaRealDude 5 місяців тому +2

      Le goat en personne sur la minia

    • @yoboyj7678
      @yoboyj7678 5 місяців тому +1

      ​@@ThaRealDude Jesus Olivares c lui

    • @tajvir
      @tajvir 5 місяців тому

      @@yoboyj7678my goat

    • @cx3622
      @cx3622 4 місяці тому +7

      He isn't even French lol. He is greek. You can clearly tell he is Greek from his name. He just lives in France.

    • @cx3622
      @cx3622 4 місяці тому +2

      ​@@ThaRealDude The Greek GOD Pana!

  • @Aenarion_Godslayer
    @Aenarion_Godslayer 4 місяці тому +91

    Those spotters for the benchpress of Pana are true lifters, throwing words to encourage him as the grind is so hard ! Def a beautiful moment.

  • @BuffPomsky
    @BuffPomsky 5 місяців тому +251

    Just clicked on the vid, wondering how many clips of panash I'll see haha

  • @ciceratavares3256
    @ciceratavares3256 5 місяців тому +97

    Thank you @powerlifting-wolrd, for including my movement in your edition.

    • @powerlifting-world
      @powerlifting-world  5 місяців тому +13

      You're an absolute legend Cicera! 🙌

    • @Elijah_Poon01
      @Elijah_Poon01 4 місяці тому +4

      457 competiton standard at 48 is amazing, i just hit 495, gym lift. you're crazy.

    • @Hinjima92
      @Hinjima92 4 місяці тому +3

      Very impressive Cicera! What a lift.

  • @benoitterneyre5064
    @benoitterneyre5064 5 місяців тому +70

    I know it's not comparable since it was under strongman rules, but Mikhail Shivlyakov's 426kg deadlift at the 2018 Arnold Classic will always be my favorite grind

    • @bigstier7115
      @bigstier7115 4 місяці тому

      Agreed ! Even Thor was impressed

  • @oleksa.t92
    @oleksa.t92 4 місяці тому +35

    Many write about "Pana", but japanese guy squat and brazilian lady's deadlift is insane!!!

    • @baki_sigma
      @baki_sigma Місяць тому

      cause Pana has a lot of fans especially in france

  • @LeoJGym
    @LeoJGym 5 місяців тому +77

    Pana's RPE7 and 10's look the same.

  • @BrunoMurra
    @BrunoMurra 4 місяці тому +31

    thanks for including me ! ☺🔥

    • @powerlifting-world
      @powerlifting-world  4 місяці тому +7

      One of the most epic grinds I've ever seen 🤝🙌

    • @BrunoMurra
      @BrunoMurra 4 місяці тому +1

      @@powerlifting-world

    • @Elijah_Poon01
      @Elijah_Poon01 4 місяці тому +1

      Cicera also commented, I love to see people comment in videos they're in putting 342.5 kg on your back and moving it is ridiculous, congrats👏🏽💪🏽

  • @jeer4948
    @jeer4948 4 місяці тому +13

    i definitely know that pana will be included in this video.but who knows there's two

  • @fwoggangidk
    @fwoggangidk 5 місяців тому +15

    *Me seeing the first grind :* they get WHAT
    Edit : nvm it's the intro. Btw getting _"HOW"_ from a comentator gotta be the best compliment ever. Cicera is wild.

  • @TommyToes96
    @TommyToes96 4 місяці тому +21

    When anaerobic sports kinda become aerobic 😂😂

  • @bober_silazwiedzy
    @bober_silazwiedzy 5 місяців тому +7

    Love the editing

  • @n00dle_king
    @n00dle_king 5 місяців тому +6

    They need to make a stiffer bar for the super heavies to squat with. The bounce on Jesus's walkout was craaazy.

    • @tjbanville
      @tjbanville 4 місяці тому

      There are many stiffer bars available the IPF just won't use them. They require an identical bar for all three lifts.

  • @ЯнМатвеев-г9я
    @ЯнМатвеев-г9я 5 місяців тому +13

    i never understand why so much deadlifts get 1 red light?? they look perfect, what the hell is there to red light

    • @BasementLifts
      @BasementLifts 5 місяців тому +9

      Usually they don’t lock their lift. Which means shoulders and arms can be loose.

    • @Shane-nd7bi
      @Shane-nd7bi 5 місяців тому

      Sometimes they lock on side better than the other

  • @keitymayarapeixoto4698
    @keitymayarapeixoto4698 4 місяці тому +9

    Cícera Tavares 🇧🇷🇧🇷🇧🇷

  • @discipleofzyzz
    @discipleofzyzz 4 місяці тому +5

    watching this 3 days before my meet

  • @Auredy06110
    @Auredy06110 5 місяців тому +4

    Great video thanks, imo, i think it will be better with the date(or at least the year) of the lift and the name of the compétition.

  • @IamLEGENDkb24
    @IamLEGENDkb24 Місяць тому +3

    I remember one time when i hit a pr on bench lol.. damnnn i should've recorded it.. it was about a 15 sec grinder 😅

  • @kjfdfs4327
    @kjfdfs4327 5 місяців тому +8

    I've done a 15 second deadlift in competition but im not an ipf lifter so nobody gives a shit

  • @thephotochad
    @thephotochad 5 місяців тому +2

    Damn these were incredible grinds wow 👌

  • @irukkenn
    @irukkenn Місяць тому +1

    Cicera es una diosa, no más comentarios.

  • @hardys1664
    @hardys1664 4 місяці тому

    WOW! I know exactly what goes on in such lifts when you are in your RPE20 and start to shake like a generator. It happened at me in nationals in Deadlift. Thankfully I pulled it up with 3 whites.

  • @leemeng7677
    @leemeng7677 2 місяці тому +1

    Almost 300kg for pana. what a beast at 66 weight class 👏🏻

  • @SubwayLover
    @SubwayLover 4 місяці тому +2

    Pana the goat

  • @marutogaming6991
    @marutogaming6991 2 місяці тому +1

    I just clicking to see Pana 🇫🇷

  • @pantalxn5892
    @pantalxn5892 5 місяців тому +16

    Wdym pana's bench is grind? It was rpe 6

  • @Rivlow14
    @Rivlow14 5 місяців тому +1

    Sorry but what's that crazy music from intro/outro ?? I love it

  • @greedisbad9890
    @greedisbad9890 4 місяці тому +8

    Its funny to me that powerlifting should've been called weightlifting and weight lifting should've been called powerlifting 😂

  • @RonyStarky1122
    @RonyStarky1122 5 місяців тому

    Força bruta sempre será um bênção.

  • @wattsinaname6975
    @wattsinaname6975 5 місяців тому +2

    Don't goodmorning your squats!!! 6:06 😆

    • @Jeneric81
      @Jeneric81 4 місяці тому

      You have shit good morning form if it looks anything close to that.

  • @marioangulo7732
    @marioangulo7732 5 місяців тому +2

    Thought you weren’t allowed to do this 5:56

    • @kiomn
      @kiomn 5 місяців тому +2

      it was very sus, honestly

  • @johnmcphee9439
    @johnmcphee9439 Місяць тому

    8:21 SHE'S 48? She looks 21!

  • @EliasOwnage95
    @EliasOwnage95 4 місяці тому

    Kyota didn't hit depth did he?

  • @QueenToKingOfSpades
    @QueenToKingOfSpades 5 місяців тому

    Not powerlifting, but dammit if the most insane grind I've ever seen wasn't Misha Shyv's masters strongman deadlift record during Rogue Record Breakers!

  • @morphilou
    @morphilou 5 місяців тому

    and all are natural of course ^_^

  • @georgethecrow8267
    @georgethecrow8267 5 місяців тому +1

    9:10 he literally helped him

    • @powerlifting-world
      @powerlifting-world  5 місяців тому +2

      Perspective can be deceiving but I can assure you that the spotters didn't touch the barbell

  • @Karaokekushandmentalhealth
    @Karaokekushandmentalhealth 4 місяці тому +1

    @6:40 Ben affleck? lol

  • @Mrtoast-w69p
    @Mrtoast-w69p 5 місяців тому +1

    great video guys but the subs are quite distracting

    • @powerlifting-world
      @powerlifting-world  5 місяців тому

      thank you for the feedback 🙌

    • @BrandonGarcia-qg5ox
      @BrandonGarcia-qg5ox 5 місяців тому +11

      I strongly disagree

    • @fatmitch11
      @fatmitch11 5 місяців тому +1

      I agree, prefer subtitles in the CC option so I only need to enable them as required

  • @locke825
    @locke825 5 місяців тому +1

    recomendo que vocês olhem o Bitelo novo atleta de powerlifting do brasil que ja chegou quebrando records e seria ótimo para o canal ja que os brasileiros são tudo peste adoram quando são mencionados

  • @JoshO423
    @JoshO423 Місяць тому

    IPF is adorable 😂 all these quarter lifts are cute.

    • @JavallenX
      @JavallenX Місяць тому +1

      there competing against the best of the best, everyone can lift how they do it, yet they still lift more

  • @tohnic441
    @tohnic441 4 місяці тому

    Kyoto's "squat" is an absolute joke, a disgrace to the sport. Back has completely collapsed, no bracing of the core whatsoever, bar is so low that the weight is resting on the elbows instead of the back, basically he was doing a standing back extension. Terrible lift!

    • @Jeneric81
      @Jeneric81 4 місяці тому +2

      Back hasn't "collapsed". There's no physical way to not brace under a max load, the central nervous system prevents this. If I told you to unrack your 1RM and said "now just let the weight collapse on you", even if you TRIED the nervous system will kick in and brace for you.
      The bar isn't resting on the elbows.
      The error you're looking for is that he's probably slipping the bar below the allowed position on the shoulders.

  • @alastairgreen2077
    @alastairgreen2077 2 місяці тому

    I hate sumo deadlifting. Conventional is best.

    • @JackCritical
      @JackCritical 2 місяці тому +1

      people are different and for you conventional might be best stimulus to fatigue, feel better and perform better there are people who do better with sumo. you are literally built different than everyone else, and some are in a way that makes whatever you feel conventional is for you be what sumo is for them. its like grip width on bench, how far away you put your legs with squat and all that, its preference within a certain threshold.
      you might say ROM is smaller to where sumo should not be counted but eddie and thor did conventional, so if it is that advantageous, everyone would be doing it like arching on bench.

  • @kobemop
    @kobemop 2 місяці тому

    I skipped the sumo deadlifts.

    • @JavallenX
      @JavallenX Місяць тому +1

      dude thinks hes cool doing that

  • @sfsaviation
    @sfsaviation 4 місяці тому +4

    had a 6 second squat once (only 270 pounds lmao)
    one HELL of an experience, all i can really say
    edit: I noticed they start the timer from the very beginning of the lift, this was 6 seconds AFTER I had dipped below parallel. Going by their rules it was closer to 7-8. I still have that video 😭

    • @moviemusicvideos4093
      @moviemusicvideos4093 4 місяці тому

      I have a BP Video online with 18s movement, 14s fron cheast to lockout and squatted once 14s, 12s up. My everyday training is not under 7s total at the last rep in a set, most of the time 10s. And I'm not in the video... or a powerlifter. haha