Beginners Guide to Growing Microgreens

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  • Опубліковано 5 вер 2024

КОМЕНТАРІ • 474

  • @cookie8260
    @cookie8260 3 роки тому +166

    I grew micro greens by mistake. Chia seeds are always in my drinks and shakes. Lost track of one of my bottles in the car and it grew sprouts within 48 hours. It intrigued me and thought I’d try growing them myself. Thanks for the video.

    • @kaycee625
      @kaycee625 3 роки тому +4

      That’s interesting. Did they grow into micro greens? And did you eat them?

    • @deehermione943
      @deehermione943 2 роки тому +18

      I did the same thing with fenugreek seeds! I soak them and drink the water. I left my bottle with the soaked seeds on my desk came back to a bottle full of sprouts. That's what started my microgreens adventures

    • @B01
      @B01 Рік тому +3

      You should keep going back to that place where you got the chia seeds, likely super organic if they sprouted!

    • @squigglymunchkinmechanic
      @squigglymunchkinmechanic 6 місяців тому

      😂that's funny

  • @lyndawright2234
    @lyndawright2234 4 роки тому +69

    Nice, simple and straight forward. Easy on the eye and ear. No irritating music or endless unnecessary ramblings.

  • @chafester4886
    @chafester4886 4 роки тому +16

    This video by far is the best on UA-cam to show how to grow micro greens. No excessive talking but just the facts. Thanks so much and God bless.

  • @ellenj8896
    @ellenj8896 4 роки тому +59

    Great vid! I use soil, but I like the idea of the jute pads much better. For those who have pets that like to eat greens, you can grow special microgreens for them, too. Wheatgrass, clover, whatever. Also, after you grow a crop, and if you want a small section to put in a pet cage, you can cut a square of it out and place that square containing the jute pad and greens, into a small plastic, flat bottomed dish. Keep it hydrated and your pets will enjoy nibbling on it. Pet birds, guinea pigs, mice, rats, rabbits, cats, etc, can all enjoy microgreens.

    • @oscarstenberg2745
      @oscarstenberg2745 4 роки тому +3

      For oeas you don't even need the mats! Water is enough, just make sure the bottom is completely covered by the peas

    • @shelleyn.8503
      @shelleyn.8503 2 роки тому +3

      If you harvest them by cutting, does it continue to grow? Thinking about growing chia for my cats.

    • @patticriss2238
      @patticriss2238 2 роки тому +1

      I just asked my vet if he thought I could give them to my horses. He’s looking into it to be sure. Intriguing.

    • @B01
      @B01 Рік тому

      Yeah cats are carnivores, but I'm sure some catnip would be worthwhile for em though!

    • @naum900
      @naum900 6 місяців тому

      Wouldn't the nutrition value be higher growing in soil than jute pads?

  •  4 роки тому +88

    “I wish you were here, you could taste this with me”
    My heaaarrrrt 😍😍😍

    • @Just-Nikki
      @Just-Nikki 4 роки тому +2

      Astrid Chaotë I know 😩 my heart missed my grandpa. How sweet is this man 💚

    •  4 роки тому +1

      Nikki Cooper yesss!!!

    • @takeiteasy2530
      @takeiteasy2530 3 роки тому

      Bob Ross of microgreens

  • @loriejoy6832
    @loriejoy6832 4 роки тому +55

    WHY are YOU not more popular ??? YOU give the BEST advice !!! "Thank You"... This is really starting to catch on !!!

    • @EarthyandYogi
      @EarthyandYogi 4 роки тому

      Love to grow microgreens. I used to grow them in soil but now i also do hydroponics and paper towel method

    • @cookie8260
      @cookie8260 3 роки тому +1

      @@EarthyandYogi Do bits of paper towel get stuck in the roots? If so, I’d think maybe those blue shop towels might work well. Don’t want to be munching on paper. 🙃

    • @EarthyandYogi
      @EarthyandYogi 3 роки тому

      @@cookie8260 hey the roots are totally entangled in the tissues. So i cut the greens with scissors just above the tissues.. But i totally recommend growing them in soil. Its fast, i think it's so much more nutritious than water or tissue method..

  • @dadinggo
    @dadinggo 2 роки тому +5

    Thank God a straightforward video less than 10 minutes, God bless you sir.

  • @stephanie6537
    @stephanie6537 8 місяців тому +1

    Thank you SO much for the straightforward, no non-sense explanations. Exactly what I was looking for.

  • @rashidiigraffiti
    @rashidiigraffiti 4 роки тому +18

    great presentation from a gentle but hands on modern farmer

  • @PrincessPocky4
    @PrincessPocky4 4 роки тому +19

    Thank you for this informative video! I've always wanted to do a bit of gardening in my apartment and this seems like a realistic way to do it!

    • @DonnyGreens
      @DonnyGreens 4 роки тому +4

      Microgreens and sprouts are TOTALLY the easiest way to start small and indoors. I have some videos on my channel that I'm sure will help you!

  • @justinrogers68
    @justinrogers68 Рік тому +1

    I watched a bunch of these microgreen videos and this is definitely the best one and very easy to listen to. Great video!

  • @LL-oc1xw
    @LL-oc1xw 4 роки тому +10

    You have a great way of conveying info. AND your method is much less complex and demanding than others. Bless you. The jute mats are new to me - so interesting. Searching showed me that jute is grown without pesticides ... so now I'm really sold. :-) My only "complaint" --- add links in description below video so we can find what you have just shown us. (I had to google the name of your channel to find your site.) Thank you for this really helpful video. I hope you'll make more for growing food of all kinds - micro, baby green, full grow container plants.

  • @florencegirard1271
    @florencegirard1271 Рік тому

    This is the most simple video of all. Most of them have special trays and soil. Thank you so much, can't wait to try.

  • @MOJUSA
    @MOJUSA Рік тому +1

    I will try this methods so I have one for easy salads 🥗
    Thanks for sharing God bless you sir

  • @RazorBacksFan1980
    @RazorBacksFan1980 3 роки тому +3

    I just got started in gardening, and in microgreens this year (at 40 yrs old). These kinds of videos are what Im looking for. Thanks for the information!!! great video!

  • @susantillander2080
    @susantillander2080 3 роки тому +1

    This is the best instructional video on microgreens. Thanks.

  • @PlantZone
    @PlantZone 3 роки тому +2

    I am just starting to look into microgreens. This helped. Thanks.

  • @deejayhallable
    @deejayhallable 2 роки тому +4

    Thank you. Very clearly explained and you told me all I need to know. Looking forward to getting started 🙂

  • @donald4spiderman
    @donald4spiderman 7 місяців тому +1

    Wonderful and calming video. Thank you sir.

  • @casper1240
    @casper1240 6 місяців тому +1

    I put these in my Juices as well thanks for the advice much appreciated

  • @kimberlysimbajon4095
    @kimberlysimbajon4095 4 роки тому +7

    Omg i love this - and I've never hardened or planted things - but i subscribed. My dream is to grow my own little garden with fruits and veggies when i get my own place 😍

  • @r3x883
    @r3x883 2 роки тому +2

    Totally the best video about microgreens!

  • @harsha3924
    @harsha3924 9 місяців тому +1

    Very informative. Thanks and where’s the description?

  • @Familygarden88
    @Familygarden88 Рік тому +1

    Thanks for sharing this great video. After searching all morning I’m glad I’ve found you!! You’ve nailed all the points without any waffle. Subscribed!!

  • @jenniemitchell7731
    @jenniemitchell7731 Рік тому

    I just started growing microgreens and really don't really know what I'm doing. This video is GREAT!!! Thank you!

  • @omegathenoob6453
    @omegathenoob6453 4 роки тому +9

    I wanna grow some Broccoli micro greens in my room someday.
    Thanks for the tutorial I’m definitely gonna do this now!

    • @EarthyandYogi
      @EarthyandYogi 4 роки тому

      Love to grow microgreens. I used to grow them in soil but now i also do hydroponics and paper towel method

    • @Just-Nikki
      @Just-Nikki 4 роки тому

      Earthy and Yogi I’m trying my hand at passive hydroponics, do you have a favorite method of the 3 you mentioned? I have grow lights and a hydroponic set up that was given to me. I’m a farmer but new to hydroponics.

    • @EarthyandYogi
      @EarthyandYogi 4 роки тому

      @@Just-Nikki hello hydroponics is very tricky. But i recommend trying pea shoots, green gram, fenugreek and black eyed peas. These grow very well in water. Though I've also heard spinach and lettuce does well but never tried it. Plz check out my instagram and check highlights on gardening. It has a few pictures i posted on growing microgreens. Insta @browngirlstraveldiaries

  • @cybirmom
    @cybirmom 5 місяців тому

    Thank you for this tutorial! I had bought Hamama sets- very expensive. Going to do it myself!

  • @pennyguzman8738
    @pennyguzman8738 7 місяців тому

    Thank you for sharing your knowledge on growing microgreens. I enjoyed watching.

  • @grandma_1887
    @grandma_1887 4 роки тому +1

    Thank you so much for your complete instructions and explanation about how to grow it , take care of it , harvest it and keep it. And I’ve asked people if it was crunchy or not because I didn’t wanna mess with growing it if it was soggy. So thank you for that answer actually you answered all my questions. Thank you for that.

  • @mister-action1
    @mister-action1 2 роки тому +1

    Best video I've seen on microgreens.

  • @naturallybalancedfarms
    @naturallybalancedfarms 5 років тому +11

    Thanks for this informative video! I’ve been wanting to do micro greens.

    • @sillyfoxer9927
      @sillyfoxer9927 4 роки тому +3

      Is there any proof that the nutrients are in a human friendly form? Can we actually use them properly? Looking for solid proof, not theory or opinions.

    • @DonnyGreens
      @DonnyGreens 4 роки тому

      What are you waiting for!? Start growing!

  • @csandgren5135
    @csandgren5135 3 роки тому +23

    Always wanted to find out how you grow these! Hey, can you clean and reuse the jute mats after they are all harvested? Or do you sell extra ones for the next go-round? Very cool video, Thanks!!!

    • @Grace.creations27
      @Grace.creations27 2 роки тому +10

      Yes can you reuse the mats

    • @bmwtruefan
      @bmwtruefan Рік тому +1

      That’s what I wanted to know. I’m new to this and want to try.

  • @AliIvu
    @AliIvu 2 роки тому +1

    Hello,
    I am a farmer from Poland, which is the center of Europe. I was very interested in your videos on the cultivation of microleres and plant sprouts. You are doing a great job.
    I would like to try such projects myself, hence my few questions. Please answer if it's not a problem, I want to dispel my doubts, thank you in advance.
    1. I have 1500 m2 of plastic tunnels outside, are they suitable for cultivation? - we mainly grow cabbage seeds here for later planting in the field.
    2. What is the process from sowing to harvesting sprouts / microleels? - if you have a movie and I skipped it, I would like to watch it.
    3. Do you spread the seeds on peat soil or do you have a different substrate?
    4. How much time should the seed be in the dark, and when should it be exposed to the sun/lamps?
    5. What kind of lighting lamps do you use? and at what distances?
    6. Are the sprouts/microflora sprinkled with water from the top or is it enough to drip from the bottom not to waste water?
    7. What prices should be faced. I know that electricity, water, and seeds have to be paid for, but what do they look like? Let's say you earn $ 100 - how much should you spend to get this amount.
    That's all I want to know. I will be very grateful if I get the answers. This is a very interesting topic, hence I would like to learn from experienced people.
    Best regards, do your job! :)
    Tracz Jaroslaw
    office@e-catapult.com

  • @PolvyStories
    @PolvyStories 5 років тому +20

    Thank you for this simple yet informative video. ❤

    • @EarthyandYogi
      @EarthyandYogi 4 роки тому

      Love to grow microgreens. I used to grow them in soil but now i also do hydroponics and paper towel method

  • @OO_sunflower_OO
    @OO_sunflower_OO 4 роки тому +155

    He is so cute ❤️ would love him as my neighbor. He can give me the greens and I’ll make us some food lol

    • @AndrewMurphy8383
      @AndrewMurphy8383 4 роки тому +3

      do you have a chrush lol

    • @DonnyGreens
      @DonnyGreens 4 роки тому +4

      Thats a great relationship haha! Barter for life!

    • @hpdpco6634
      @hpdpco6634 4 роки тому +1

      You like older men? I am 40 years old... still single from manila.

    • @fretre2171
      @fretre2171 4 роки тому +13

      @@hpdpco6634 🤦‍♂️

    • @annettique
      @annettique 4 роки тому +2

      Cute - this is exactly what came to me once I started watching ☺️

  • @gloriaa3652
    @gloriaa3652 4 роки тому +2

    I truly cannot find where to shop and browse for your products. And I tried.

  • @picadilly3184
    @picadilly3184 4 роки тому +2

    Thank you so much. I'm just getting started and your tutorial is fabulous.

  • @tennessee6342
    @tennessee6342 2 роки тому +1

    Great video.Thank you for making it so simple to understand.

  • @LoideNghidengwa
    @LoideNghidengwa Рік тому +1

    This is so awesome, I want to start growing microgreens

  • @responsiblecuisine4974
    @responsiblecuisine4974 4 роки тому +3

    Thanks 😊. I will definitely growing microgreens and I will follow your advice. You are awesome 👏

  • @joesteadman343
    @joesteadman343 3 роки тому +18

    "This is a jazzy lettuce mix" Ya boi is growing the marijuanas.

  • @manasaveenag
    @manasaveenag 4 роки тому +27

    Are these jute fibers reusable or one time use?

    • @jasonetaylor
      @jasonetaylor 2 роки тому +6

      It's been a year and nobody answered. I guess trial and error will tell.

    • @andicacciatore9279
      @andicacciatore9279 2 роки тому +8

      He has another video explaining the mats and that he’s tried using them twice but no more than that.

  • @paulc7101
    @paulc7101 3 роки тому +4

    Fantastic! Could you provide a link to your website for this setup. Thanks.

  • @stevenward4344
    @stevenward4344 Рік тому

    Great instruction. Hope it’s as easy as you made it sound. Thank you. 🙏🏻

  • @conversingwithconita
    @conversingwithconita 4 роки тому +3

    Thank you Sir very much this is a great way to go. You just taught me something today 👏👏👏.

  • @aprilwatts-voiceoverartist8744
    @aprilwatts-voiceoverartist8744 7 місяців тому

    I bought the trays and love them and refer back to this video regularly

  • @finnmacwoof2138
    @finnmacwoof2138 7 місяців тому +1

    it would get expensive if you have to replace the jute matt each time you need to grow a fresh batch of microgreens. I do love the idea of growing them thou.

  • @annettique
    @annettique 4 роки тому +1

    You are sooooo touching and cute! This is really obvious how passionate you are about what you do 😊
    Warmest regards from Moscow ♥️

    • @EarthyandYogi
      @EarthyandYogi 4 роки тому

      Love to grow microgreens. I used to grow them in soil but now i also do hydroponics and paper towel method

  • @amazxngvero2645
    @amazxngvero2645 3 роки тому

    Thank you! It is very helpful. I wish to watch more videos from you. 👍🏽

  • @TrulyJ
    @TrulyJ 5 місяців тому

    Nice video. Thanks for sharing 👍. I definitely use this method, so much easy and clean.. :)

  • @jasd5935
    @jasd5935 2 роки тому

    Very well explained and very informative video. Thank you sir for all this information.

  • @teem9010
    @teem9010 2 роки тому +3

    are the jute pads reusable? and if you just snip the tops of the greens when theyre done, would they regrow so you could cut them again? thank you!!

  • @monicagarner8313
    @monicagarner8313 Рік тому

    Great video…Exactly what I was looking for! Thank you!

  • @mollywanders4800
    @mollywanders4800 4 роки тому +1

    Very informative. Very practical. Thank you!

  • @Thisisit120
    @Thisisit120 Рік тому

    I enjoyed your video very much very plain simple and very well explained. But I do have a question I’ve watched other videos on growing micro greens, and some of them put a weight on top of them until they germinate what is the purpose of that?

  • @ananm3442
    @ananm3442 3 роки тому

    I'm way ready to start growing my own greens after watching this video.
    Let's eat healthy let's be green!

  • @katekurtz6788
    @katekurtz6788 2 роки тому +3

    Nice video! I have some questions I hope you will answer. Can I use previously purchased Chanvra Hemp pads (cut to size) in place of the Jute pads? Can arugula sprouting seeds be grown this way? I've been trying to learn about the amount of seeds per tray and ended up confused. Is it necessary to weigh the seeds per size of container or can we simply sprinkle each type/size of seed equally to somewhat cover the pad? I know your video shows you gently covering the pad with seeds, I just want to make sure we can do the same with any type/size of seed. Last question, can we grow two different type of seeds (in 1/2 sections-not mixed) on one pad? Like you, I store my dry harvested jar sprouts in a container with paper towel on top and bottom, sometimes I need to change paper towels out since they can get moist. My harvested jar sprouts have stayed fresh in the fridge for over a week. Glad you mentioned to wash the microgreens as we take them out of the fridge. Thank you for such a warm, friendly and educational video.

  • @mrlioner3625
    @mrlioner3625 2 роки тому

    So happy to be learning about this. This is live changing.

  • @Chill.GAT0
    @Chill.GAT0 3 роки тому

    Thank you for the information on microgreens I’m trying to grow some and this is helping! thank you 😊

  • @HM-ll6qw
    @HM-ll6qw 2 роки тому +2

    Thank you for this video. Can the grow mats be rested after the harvest?

  • @jovoorheescollinsmphbsnbch6245
    @jovoorheescollinsmphbsnbch6245 2 роки тому

    Simple easy to understand video, thank you 🙏💯

  • @stephenboulanger7084
    @stephenboulanger7084 3 роки тому

    Excellent video

  • @jassemraouam9018
    @jassemraouam9018 3 роки тому

    great doing sir
    informative vedeo

  • @loriejoy6832
    @loriejoy6832 4 роки тому +2

    ???I love the jute mat idea as for easier harvesting, ALSO, can You pluck and eat em' ? I've seen others snipping off the tops and NOT having sunlight... PLEASE help... I'm a bit confused. Which are the quickest, most nutrient dense microgreens that so NOT require sunlight ??? Can You reuse the mat ??? "Thank You in advance" !!!

    • @sc_microgro
      @sc_microgro 4 роки тому +1

      Hi Lorie Joy, you can grow corn microgreens in about 10 days and they need complete darkness. From start to finish. If they get light they turn green and they become more fibrous. Hope this helps 😀

  • @grannygood-law3887
    @grannygood-law3887 3 роки тому

    Thank you! Lots of helpful info.

  • @dianecarter2581
    @dianecarter2581 3 роки тому +4

    Can you re-use the jute mats or do you discard after use?

  • @pragmaticfitness9151
    @pragmaticfitness9151 2 роки тому +3

    Question, when you cut the plants to eat or store what then happens to the remaining part of the plant? Do you have to sow all over again or you let the plant grow again and harvest once more?

    • @liverbird46
      @liverbird46 2 роки тому +1

      You discard the parts of the plants underneath the mats and have to sow new seeds. You could actually plant some out and grow on to be full grown plants but for microgreens you need to keep sowing seeds and growing for 10-14 days.

  • @jacquieexpat
    @jacquieexpat 4 роки тому +2

    Great video, thank you. Do you ever grow microgreens mixed seeds in a tray or do they germinate and grow at different rates?

  • @karollbrinton8317
    @karollbrinton8317 2 роки тому

    Thank you for sharing your information. Could you please tell me the name of the lovely song playing in this video? I love it. It's so upbeat and delightfully addictive.
    Thank you very much.

  • @04DynaGlyde
    @04DynaGlyde 2 роки тому +1

    I'm about to attempt a small indoor microgreen garden.
    Any beginners tips, and can spinach be grown as a microgreen?
    And is it OK to mix seeds on the same grow pad?

  • @margaritagita2867
    @margaritagita2867 2 роки тому

    Thank you! Great information!

  • @SalwanJBinni
    @SalwanJBinni 2 роки тому

    Beautiful but I wonder if there is no soil where do nutrients come from in the first place?!!

  • @mmmmhjl
    @mmmmhjl 3 роки тому

    Amazing & informative. Thank you!

  • @niudartakh2058
    @niudartakh2058 3 роки тому

    Thank you Sir for the useful tips. Great sharing.

  • @rachelannbarkley2329
    @rachelannbarkley2329 2 роки тому

    This was helpful thankful!

  • @nz1229
    @nz1229 2 роки тому +2

    I was wondering if the white fluffy stuff at the base of the plant 2:54 is a type of mold or just the root growth. I sometimes get that on my sprouts and wonder if I am doing something wrong?

    • @dottiespringer5098
      @dottiespringer5098 Рік тому +2

      That's root growth! Those are the hair roots that are responsible for soaking up water and nutrients.

  • @IncredibleMechanisms
    @IncredibleMechanisms 4 роки тому

    Great.. Nice and informative

  • @tastytips-binduthomas1080
    @tastytips-binduthomas1080 4 роки тому

    Super ! I planted let wait and see the output....Thank you

  • @meghnagarg3534
    @meghnagarg3534 4 роки тому +1

    Hey I'm sorry, I'm a beginner and I don't really have any idea about this. I had a few doubts. Can I use cotton instead of jute mat and should we use tap water or filtered water?

  • @s.casimir0000
    @s.casimir0000 3 роки тому

    I just loved that; thank you!

  • @DuaGreens
    @DuaGreens Рік тому

    Thank you for your informative content!

  • @atulpatel2850
    @atulpatel2850 3 роки тому +1

    Loved the video. Great step by step instructions. What do you do with the mat? Is it good to use again?

  • @Coconutoilcrazy
    @Coconutoilcrazy 4 роки тому +1

    Do you ever get a second harvest from them or does the jute mat make that not possible. I had 3 harvests from a tray of broccolli microgreens. They were grown is soil

    • @thehydroponicsguy2379
      @thehydroponicsguy2379  4 роки тому

      yes - you could do the same with this. much cleaner than soil if you're growing indoors.

  • @crazytreefarm9430
    @crazytreefarm9430 2 роки тому

    Good video. If you cut them with scissors, will they resprout?

  • @Schmusan
    @Schmusan Рік тому

    Very informative thank you!

  • @lisarussom5935
    @lisarussom5935 Рік тому +1

    I didn’t see a link to buy this kit?

  • @larael-gemayel5127
    @larael-gemayel5127 4 роки тому +3

    can i use normal seeds instead of specific ones made for microgreens? what's the difference between the two?

    • @thehydroponicsguy2379
      @thehydroponicsguy2379  4 роки тому +2

      Microgreens are miniature versions of the same plants we grow in our gardens. But there are varieties that perform better as microgreens. I can recommend two websites for seeds johnnyssedds.com and botanicalinterests.com

  • @shantelrb853
    @shantelrb853 4 роки тому +1

    How would you go about trying to get a second harvest from growing micro greens? What would you do after harvesting? Sorry if this is a dumb question I’m a newbie! Thank you in advance :)

    • @clarkclarke
      @clarkclarke 3 роки тому

      The mats are not reusable ..
      .read through the comments

  • @sweeps42
    @sweeps42 Рік тому

    awesome video!!!!!

  • @MrSierraRoad
    @MrSierraRoad 4 роки тому +2

    Great Video, with the upcoming food shortages this is essential. To grow indoors do I need a special grow light, place by a window, or is the room light enough?

    • @Harlzton_Chew
      @Harlzton_Chew 4 роки тому +2

      Microgreens can be grown with regular led lights(daylight style) you don’t need a fancy growing light as the mircogreens do not “flower” so the added spectrums(red and blue) in growing lights are not needed

    • @Just-Nikki
      @Just-Nikki 4 роки тому +2

      MrSierraRoad you can get a 75 watt led full spectrum grow light for $21 on Amazon if you’re going to actually farm inside. Otherwise, I agree with Charley

  • @sandig143
    @sandig143 5 місяців тому

    Great video! Can you reuse your jute mat?

  • @Skarenergy8
    @Skarenergy8 4 роки тому +1

    Thanks you sou much for sharing :)!. Does the terrafibre grow mats can be reused?

    • @thehydroponicsguy2379
      @thehydroponicsguy2379  4 роки тому

      Our jute mats are designed to be used once and then discarded. The roots penetrate the mats and are hard to remove.

  • @TrueLeafMarket
    @TrueLeafMarket 4 роки тому

    Great video, Thank you for sharing!

  • @LineupLegend
    @LineupLegend Рік тому

    Great info. Thank you

  • @lisalorentz7919
    @lisalorentz7919 2 місяці тому

    How often can you reuse the jute mats? Is there anything specific I need to do to clean them?

  • @ICHMUSSMALPIPI
    @ICHMUSSMALPIPI 5 років тому +1

    These look really fun!

    • @DonnyGreens
      @DonnyGreens 4 роки тому

      They're super fun and easy to grow and are sooooo good for your health🌱💚

  • @omar8585
    @omar8585 Рік тому

    Is the dome necessary? Thanks so much

  • @carolinehollisallrightsres6663
    @carolinehollisallrightsres6663 4 роки тому

    Broccolli contains sulforaphane great stuff if you freeze the the m g will snap and release

  • @tennesseegirl5539
    @tennesseegirl5539 2 роки тому

    I CANT WAIT TO TRY THESE!!

  • @delindasmith5993
    @delindasmith5993 7 місяців тому

    Are the mats reusable? If so how do you keep them from molding?