HOW TO LOSE WEIGHT | 6 weight loss tips (a SANE approach)
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- Опубліковано 31 тра 2024
- Learn how to lose weight by practicing these 6 weight-loss tips (the fundamentals!).
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The Don't Diet is a 6 section, step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ thedontdiet.com/
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TIMESTAMPS
0:00 Opening
0:19 Intro
3:57 1. Focus on Food Quality
7:35 2. Eat When Your Hungry, Stop When Satiated
9:13 3. Feel Your Feelings
10:44 4. Hydration
11:48 5. Sleep
13:45 6. Be Nice to Yourself
MORE HEALTH + WEIGHT LOSS TIPS
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• HOW TO STAY MOTIVATED ...
How To Lose Weight Without Dieting:
• How To Lose Weight Wit...
Beginners Guide To Healthy Eating:
• BEGINNERS GUIDE TO HEA...
Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
#howtoloseweight #weightlossfundamentals #healthyweightloss - Навчання та стиль
Sharing some food for thought today! This video is for anyone who is working on their health and weight loss goals - I hope it's helpful! XO - Dani
Just saw your video thank you great info. I have been working on loosing weight been on crutches for over a year on weight loss medication that just makes me not hungry ever feel like if I do eat I will gain weight I did finally loose the weight to have total knee replacement I will be learning from this video to really learn how actually like food again don’t feel like I got a very good relationship with food. Thank you for posting this video
@@joeraiden4490 I'm glad it was helpful, Joe!
If only...I'm in a real pickle! Always have been fit and active, lean...Halt age 47 mystery bowel cancer arrives and rocks my world as such,ok I'm still here to tell the tale so ..I'm winning (sort of) age 48 whack Menopause strikes!! My god 🤦♀️...12 months on age 49 and already 3 stone heavier and not because of over eating as I can't as I have half of my insides missing now thanks to cancer...anyway..6 months later and smack..just diagnosed with type 2 diabetes 🤦♀️🤦♀️🤦♀️🤦♀️ seriously what the bleep! I'm as round as I am tall practically but only the middle section...I'm totally devastated in what's happening with me and I just can't drop even a pound! I survive on next to nothing as I can't eat anything with sugar or fatty...Help 😢
Thanks Dani. Great info. Would love to get more info for the post menopause ladies. It's so incredibly difficult to maintain let alone lose weight. 🥰
This is a great idea. Thanks for the suggestion, Denise!
Please.
Yes please..the body I use to have packed up and moved…now I’m having to learn this new /old chick body .. not much fun in the food & weight loss department
Yes please!
I’d guess there’s a lot of us ladies that are young at heart but have waaay more years on the body. 😳
These tips are so helpful. I have cut out all junk foods that trigger bingeing. For me, it is anything salty!
I've been trying to lose weight for most of my life. I'm 64 years old. I've done every diet, lost weight and eventually regained. I'm not sure what to do anymore. I feel exhausted from dieting but I don't want to gain any more weight.
This is super important. When the fundamentals are not applied and the mindset is wrong, that's when any plan (diet or not) starts to go wrong.
This is very true and can be applied to all areas of life.
You are worthy of your own love and compassion. Love yourself with the nourishing foods you eat.
Agreed!!
I numb myself with food. Probably where the food sound “numnumnum” originated!!
That's s fascinating! I never made that association before- I bet you're right!
@@CleanandDeliciousDani I want to ask you about having to add protein powders and other supplements into the diet once I, as a 61 year old woman, have physically and metabolically changed due to aging and menopause and all the fun stuff. I normally don't add much protein source to my meals naturally. I sway more to a vegetarian menu than flesh foods. But because of what I hear, that is that I need more protein in my diet, I am making sure to have eggs in the morning or a nice protein-packed yogurt. And for supper I do have a piece of chicken or other flesh source. All this said, what are you thoughts on a changing menu as we change. Thank you!! There just is so much information that it is too much to juggle. I feel that as we age, we need less food but more nutrition in what we do choose to eat. Thanks, again!!!! HUGS
I love the way her ponytail swishes from side to side!
Thank you for getting this message across. I have lost 12 pounds since January., and everytime I restrict, I binge and feel like a failure. Your advice gives me hope for change
Weight loss is such a mental game - that's why I emphasize self-kindness. It's so important.
Clicked like before the video finishes because you always give great advice 😊
Awe, thank you, Marlene!! I appreciate that. XO
Great video Dani. I did WW for a while and lost 40 lbs. However, it was temporary as the diet itself is unrealistic due to it's severe calorie deficit. Because of that, I gained 20 lbs immediately after.
But now, my wife and I have really turned our eating habits around. We have been making significantly more meals at home (with help of your recipes!), incorporating more fruits and veggies. Slowly, we are seeing improvements!
Thanks for your videos as you really do make a positive impact with your recipes, good advice and positive attitude!
Thanks for sharing this, Mike. I know a lot of people (including myself) can relate. Weight loss can feel tricky - especially because the diet industry is always selling us quick fixes. But when approached with ease, patience, and a bit of resilience - we really can create those day-to-day changes that result in lasting weight loss.
Thank you! I am absolutely guilty of negative self talk. That's definitely an area where I need to focus on
Wonderful tips. However, when you are properly hydrated your urine is light yellow (think pale lemonade) not clear! Clear is over hydration and can lead to kidney issues, cellular issues and sodium level issues which lead to wider organ issues. (I grew up with kidney issues and am overly informed from specialists at this point!! ) so shoot for pale yellow not clear for health! Thanks for an informative video!
Thanks for sharing, Michelle!
I love your channel and this video...I am trying to lose weight without crazy crash diets and I love your realistic and sane approach....much more sustainable than at least half of what I see on UA-cam. Diet mentality is so horrible....so demoralizing and extremist. Thank you for making this video. Very helpful!
Feels peaceful to hear such calm and beautiful explanation
I'm so glad to hear that, Anu Anu. I appreciate you taking the time to share.
I look at food as medicine. I take no meds. This keeps me healthy and away from junk and processed foods.
Love this !
I needed to hear this today. Excellent video as always Dani!
I'm glad it was helpful! XO
Great advice. Thanks for sharing.
Thank you Dani. Very informative and simple 😊
You are the only one that whenever you talk about weight loss it's never triggering to any eating disorder thoughts and I really appreciate that ❤
Awe, thank you for sharing this. I really appreciate it and am happy to hear it. ❤
This is an excellent video ❤❤
Thank you so much
Your awesome...thanks for the motivation!
Thanks for these tips Dani I'm going to implement them in my daily life 😊
Nice job! You always give good information
Thank you! I'm glad it was helpful :)
Thank you!
Ty for this!!
Thank you for the awesome advice Dani. I'll definitely keep your words of wisdom in mind as I continue on my journey to healthy eating.
Great advice, thank you, Coach! 😊 Appreciated! Your skincare looks great, too! What type of exercise do you incorporate? Thank you, Dani ❤
I love your videos so much, thank you for creating such amazing and helpful content ❤️
Can I request you please do a tapioca flour 101?
Thank you !
Thank you. vital info
Thanks. I needed this pep talk. I’ve lost 18 lbs this year but have seemed to have reached a Plato now(20 more to go) Revamping my approach thanks to you. I got this now ❤️
Thank you Dani for all of your informative videos!
you are very welcome! Thanks for watching.
I really needed to hear this today.
Excellent advice…thank you!
It's my pleasure - I'm glad it was helpful. XO
Thanks for sharing. You're so pretty! Happy Monday
Excellent video...very motivating
I'm glad it was helpful, Rita!
I know this is a channel about healthy eating, but I would LOVE a video on your skincare routine because your skin is glowing ✨
I'll have to think about that! So many people ask me to do it and I hesitate because I am definitely not. askin care expert, lol!
Eat healthy, nourish your body, your skin will show you the benefits in a few months!
@@CleanandDeliciousDani Or even just what type of foundation/makeup you use 😊 I’ve always used matte makeup but am realizing I need to find something more dewy now.
I so needed to hear this sage advice, so apropro and beautifully put. You are truly an incredible gift to your family and to all of your viewers here on You Tube. My best to you and yours.
Awe, thank you, Pamela. XO
Your very motivating, please make more videos about weightloss!
Hi. Thank you so much. I needed this video.
It's my pleasure, Donna! I'm glad it was helpful.
Thanks for sharing 👌😍😍
How am I only discovering your channel now? New subscriber here. I'm off to watch all your previous videos too. Thank you for the understanding and non judgemental content
Thank you for so much wisdom Danni , I’m struggling with weight at the moment , I was hospitalised with vertigo at end of April this year and am struggling because I am immobile due to head spins with eye movements. I’ve put on a couple of kilos and because I’m not exercising it’s not moving so looking to get into more clean eating , this has really given me something to work on I do IF 16_8 try to do 19 5 most days .
Any words of wisdom you have would be appreciated . I am 75 yrs old and really wanting to beat this thing .
Dani..I’m 70 years young and have just been diagnosed with a “Bad Hiatal Hernia”. I also have Osteoporosis and as I shrink I look like the ‘Michelin Tire Man’. If I eat something the does not set well with me I am in paid for two plus hours so I get anxious about eating new or different foods. Right now Eggs, Bacon, berries, melons and some nut butters are about the only foods that do not give me pain. Help..I walk as exercise and have just started some strength training. Can you guide me in ways to better my life. Since finding you I have begun to stop hating and blaming myself for my body and for that reason alone I am forever thankful. Need help and suggestions. Thank. You for your time.
Thank you for this. It's a great reminder for me to treat myself with kindness and not be so hard on myself. I already focus on the quality of food but I do need to be reminded of being hungry vs emotional eating. Thank you so much for sharing the positive energy.
It's my pleasure and I'm glad it resonated. XO
❤You are awesome! Thank you!!
Awe, sending that love right back your way. Thanks for watching.
For me, I need to think about the nourishment of my body, so I seek out nutrient dense, whole foods, prepared in an appetizing way. I truly have come to love cooking really healthy. Being kind to myself is really important as well. Thank you for a great video 🥰
I feel the exact same way! I actually have found that a lot of my weight loss (when I was in the throes of that struggle) was a by-product of my focusing on self-care and nourishment rather than focusing on the actual weight.
@@CleanandDeliciousDani yes☺️!!
Thank you so much! I was recently diagnosed with NASH and implementing a healthy lifestyle has been very challenging. I will definitely be putting these tips into practice! 😊
A healthy lifestyle is a day-to-day practice! so glad you are working on the small steps. XO
I hope It's very helpful for me thanks ❤
Same!
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐😘
You're truly gifted Danny, thank you!
Awe, thank you - Tara! I appreciate your kind words.
That was very helpful, reminded me how diet and health are very much connected to the mind and how we perceive self.
They are SO connected.
Thank you
It's my pleasure!
Thanks from Brazil,Dani...trying to learn how to eat healthy food to put off some pounds,just came across your video a loved your tipps.keep up this good work and wish big success my dear...kisses n hugs from Brazil!!!
I've really enjoy your videos, your practical wisdom and the encouragement. I'm interested in bring part of your "don't diet" - how do I get connected and/or get more information?
Great info Dani, are frozen veggie a good option to fresh?
Great video, Dani ! I'll be saving this one to remind myself of the basics.
I have eating 80/20 for several years after developing IBS . Finally thpught I jad a handle on it only to end up in the ER with IBD for the first time. After antibiotic regimine, I cant eat anything without huge gas bloat distention. Any IBD advice ?
I got zero help from the specialist office because I'm not officially their patient untily appt in a month.
You may need to look into the gaps diet. Lots of bone broth and probiotics in the beginning of that diet to help heal the gut lining.
Oreos! OMG. My nemesis. Love this heartfelt video and the great advice and guidance. We are following your advice...and then...TV time and the Oreos come out...where did those come from! 🤣 Must have jumped into my cart at the store. Ok, I'm doing it less. That's a start.
Thanks for sharing! What are your thoughts on the exercise part of losing weight? Is it also necessary?
I love exercise for so many reasons BUT usually recommend that people separate weight loss goals from exercise goals.
Great video, and on point, as always.
I'm not on a weight loss journey myself anymore, but I still need to work on a few of these. My biggest thing is getting enough water during the day. I think I need to experiment with some infused water recipes to mix it up.
As for the mindset piece and being gentler with ourselves, one modality of therapy that can work quite well is called Acceptance and Commitment Therapy (ACT). The negative thoughts we have are going to come up and, many times, we automatically believe those thoughts are accurate. In ACT, one of the principles is to separate ourselves from our thoughts. At the end of the day, we can't necessarily control our thoughts, but we can notice them and decide to give them power. So if I have the thought, "I am worthless," I would try to notice I am having that thought and re-frame it by saying to myself, "I am having the thought that I am worthless." I know it may sound silly, but it can be really helpful because it's helping us to divorce this idea that every thought is going to help us.
I've never heard of ACT (I will look into it for sure!) BUT very much relate to and align with this approach to self-work. AND your example does not sound silly at all - I actually use this myself when journaling and when working with clients. Our brains can do some funny things - so the practice of separating self from thoughts is powerful! As always - thank you for sharing such thoughtful feedback! So glad you are a part of this C&DFam!
@@CleanandDeliciousDani Thank you ☺️☺️! I am happy to be a part of this community as well.
My biggest struggle now is sleep. I got a new job and im on a rotating shift. My sleep, eating, fertility etc are all over the place.
That is tough! But our toughest struggles also become our grounds for growth. baby steps! XO
Question for you, do you think intermittent fasting is good for 70+ year female?
Oh Thank you so so much for this video 🥺💛
I'm a new diabetic so I can't fail 😢
You can do this, Glenda! One bay step at a time.
You won't fail Glenda, you'll reverse it!!!! ❤️You got this
I maintain my 85-pound weight loss by eating healthy 90% of the time. If I ate what I wanted 20% of the time, that's six days out of the month. The weight would creep back on if I indulged six days a month.
😊😊❤Hello, new friend from Thailand. 🇹🇭🇹🇭💯🙏Let's watch a good clip. and will come back to visit again🎉🎉🎉
Hey Danny , I struggle with snack. I am mostly snack eater not a full meal person. What do you suggest with coffee or midday snack that's crunchy and healthy???
Carrots with hummus, healthier cracker options that are lower calorie, kale or veg chips that are baked. Portion control is huge. Take some of the snack in a bowl and leave the kitchen. If you eat from the bag I find we just keep eating and eating, especially if we're watching a show
Please inform of don't diet plans. 5 yrs of unsuccessful attempts. So disappointed in my body's response. 25lbs. Desired weight is 160. Ready for this battle to end. I fight to stay positive.
FORGET FOOD. WHATS YOUR SKINCARE ROUTINE???????? YOURE GLOWING
100% common sense ~~~
I was diagnosed with an autoimmune rheumatoid condition (PMR + RA). As a result of the PMR, I am on a steroid which is causing me to gain weight, which, LOL, I didn't need. Thank you for this video.
I'm glad the video is helpful - and let's remember that your health is always the first priority.❤
I have a thyroid disease and it's really hard to lose weight and I'm trying not to feel down but it's really kills me
다이어트는 진짜 정신 관리임... 몸보다도 뇌가 중요함 ㅋㅋㅋ
Starts at 4:05 stamp
Dfvh
I often wonder when is the right time to show a video like this to a child. It often reminds me of that joke of a baby needing their first therapist as soon as he/she is born from day one because birth is traumatic. They need to be given a ribbon and maybe even a cake as a reward for showing up. It's not like the mother did any of the work. This video had good intentions I believe, but I think it really lack the full reality of the situation that a person would experience and unfortunately I would not be able to explain all of the points that you touched upon. So I'll just mention a few. First off is the price. It's easy to talk about quality, but in the real world price rules. So as an example someone making $12.50-15/hr with a kid and their rents around $1,300 with anaverage home is $420k for a shack. That person isn't thinking about oh I'll just go out and buy organic whole foods and $7 cage-free eggs and la di da. Well first off they can't even afford to shop at whole foods lol and two their soul has already been crushed from their manual labor job and their child. I'm sure the idea of everybody eating whenever they want to and having the dishes and pans pile up in the kitchen will be perfectly fine for the mother as she tells everyone to honor and listen to their bodies. She can never invite anyone over and feel proud of her home. She must protect her family from all those bullies who call her place a pig stye. Her child tells her mother she's going to watch how to eat more healthy and be mindful on UA-cam as she carries a huge plate of food into her bedroom and locks the door. That's great news the mother says as she's vacuums the hallway full of candy wrapper, and some nacho cheese from the night before.
People read comments before they watch the video that's how short of attention span viewers have. They won't even know how many steps you have in this video. Most people usually only have two steps in their food plan. Rule 1) hope. Rule 2 Follow rule one. In the future people will go to prison for inappropriately touching their feelings.
Thank you
❤