(Pseudo) Carpal tunnel syndrome treatment / self-myofascial release
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- Опубліковано 15 січ 2017
- ***Free Trigger Point Course: www.muscle-joint-pain.com/onl...
In this clip I will show you how to treat a pseudo carpal tunnel syndrome yourself.
Often, but surely not always, this kind of wrist pain is of myofascial origin. That means the pain is initiated by myofascial trigger points and adhesions.
You can deactivate and release these points and adhesions yourself, by applying self myofascial release techniques.
In other words, you massage yourself.
In this clip I will show you how it is done. We will focus on muscles that are connected to the wirst as well as on muscles that are distant from the wrist, but still can refer pain to it.
More info on my website: www.muscle-joint-pain.com/pai...
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You cannot go wrong with any of these. They are all high quality and amazing tools.
► Trigger Fairy
*** Neck and shoulder massager made in Germany: Very effective!! www.amazon.co.uk/TriggerFairy...
► Cork massage ball // Trigger point ball
*** 6cm: Natural product, premium Quality: www.amazon.co.uk/Trigger-Mass...
This relieved my pain almost immediately, just in time for me to go to work today! WHEW! I can't thank you enough - just subscribed! Hope you are having a wonderful day.
One of the best self release videos on UA-cam. Great job-it should have a million views.
Thank you so much! I've been following on instagram for a while! I had no while you made videos! You should post some clips on your IG!
thank you, great explanations!
Thank you so much! I think that this is the problem I have been having! I even went as far as getting a cortisone injection with no luck. I'm going to try these massages and hope that this is something that will finally work for me!!!
You are so welcome... It would be nice if my techniques were providing you some relief.
All the best
Did it work?
Thank you so much. I had/have trigger finger and now pins and needles and dullness in the arm, but the carpal tunnel syndrome tests don't suggest that I have that condition. It may just be tendonitis. Your exercises have immediately made my arm feel better. I'll subscribe and hopefully resolve the issues myself...
Thanks, looking forward to the golfers elbow video :)
I am going to get a massage ball and try this
What the heck!!! That worked 😅