5 Minute Buddha Bowl | Cheap Easy Vegan

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  • Опубліковано 19 січ 2025

КОМЕНТАРІ • 169

  • @vutesaqu
    @vutesaqu 7 років тому +73

    INGREDIENTS
    2 tbsp oil
    1 onion, chopped
    2 cloves garlic, chopped
    1 red chilli pepper, finely chopped
    400g can of black beans, drained and rinsed
    ½ tsp salt
    ½ tbsp cumin
    ½ tbsp Tamari
    Pinch of pepper
    Handful spinach (80g)
    1 ripe (hass) avocado
    Brown rice (quick cook)
    Kimchi
    Orange
    Raspberries
    Hummus
    Cashew nuts

    • @dianneroy3208
      @dianneroy3208 7 років тому +1

      thank you

    • @deadsweetiee
      @deadsweetiee 7 років тому +5

      Pesvut i dont get why the happy pear never write down the recipes....thank you for sharing this!

    • @wlwchoirs
      @wlwchoirs 7 років тому

      THANK YOU SOOOOOO MUCH!!

  • @courtneypaul4346
    @courtneypaul4346 7 років тому +6

    This is by far my go to channel for cooking! Absolutely love it!

    • @thehappypear
      @thehappypear  7 років тому +3

      Ah high praise indeed Courtney! Big love! 💚😄😋

  • @rebeccai_m45
    @rebeccai_m45 7 років тому +1

    hi! you just made my night! I had no idea what to do for dinner and today I am exhausted and not feeling like cooking at all but... you have inspired me! and made me soooo hungry. I just made steamed kale, with sauté courgette and scallions, red lentils, pasta, purple cabbage raw very finely sliced , melon and strawberries. I have added a bit of olive oil and a drizzle of honey and it's delicious!!!

    • @thehappypear
      @thehappypear  7 років тому

      Ah good on ya Rebecca!!!! Keep up the brilliant work 😄😋💚

  • @mitstarkeleben2618
    @mitstarkeleben2618 7 років тому +1

    love your inspiration for plantbased cooking and healthy living .... and today your dedication to Buddha :->
    hug from Vienna

    • @thehappypear
      @thehappypear  7 років тому

      Big love to Vienna from Greystones!!! 💚😘😄

  • @actualfreedom8
    @actualfreedom8 7 років тому

    the Big Maccas Ad goes well with the Buddha bowl!

  • @TheLillobster
    @TheLillobster 7 років тому

    You two are my new obsession!!! Recently turned veggie so am loving your recipes! Keep up the great work.. much love xx

    • @thehappypear
      @thehappypear  7 років тому

      Thanks so much! Good luck on your veggie journey.

  • @turtlegeneral
    @turtlegeneral 7 років тому +31

    Just discovered this awsm channel and loving everything here! These no-fuss delicious vegan recipes are EXACTLY what I need!!😁

    • @esmee928
      @esmee928 7 років тому +4

      turtlegeneral The Happy Pear also have two awsome cookbooks! Not to mention an extremely popular cafe in Greystones, Wicklow! If you can, it's defiantly worth a visit. They also sell yummy snack bars and soups in shops all over Ireland. Basically they do so much and it's all incredible!

    • @gbp287
      @gbp287 7 років тому +1

      Sasha J Greystones is not in Dublin. It's in county Wicklow.

    • @wlwchoirs
      @wlwchoirs 7 років тому

      Do they yet have any cafe in England??

    • @esmee928
      @esmee928 7 років тому

      wlwchoirs They don't xxx

    • @thehappypear
      @thehappypear  7 років тому +3

      Ah you're a star!!!! Thankyouthankyou for all your support!!! 😄😋🙌

  • @kingbuream218hh8
    @kingbuream218hh8 7 років тому +6

    omg just what I needed I'm making this love you guys x

    • @thehappypear
      @thehappypear  7 років тому +2

      Ah you're brill Husna! 😄😋🙌

  • @shannonbeer287
    @shannonbeer287 7 років тому

    I'm obsessed with Buddha bowls, will definitely be trying this!

  • @Seph.ackerman
    @Seph.ackerman 7 років тому +3

    I love to top mine with roasted peanuts, and I use cilantro + lime + olive oil and maybe a little sriracha sauce.
    I'd say almost everything tastes lovely with that combination, but it's just my favourite bowl - the other ingredients are totally optional depending on what I can find.

    • @thehappypear
      @thehappypear  7 років тому

      Sounds SO GOOD!! Will def try it out!! 😄💚

  • @sophily8690
    @sophily8690 7 років тому +1

    I love your channel so much!! You give me so much inspiration to cook differently

    • @thehappypear
      @thehappypear  7 років тому

      Big love Sophily!! Keep up the good work! 😄😋🙌

  • @Mandssie
    @Mandssie 7 років тому +1

    Yay!! I've been waiting for this recipe. Love u guys!!

    • @thehappypear
      @thehappypear  7 років тому

      Brill Amanda! Big love 💚😘😄

  • @stuarttoye9754
    @stuarttoye9754 7 років тому +1

    Wow!!! Tried this tonight. 8 days meat free and this meal was amazing!!

    • @thehappypear
      @thehappypear  7 років тому

      Ah Stuart youre a superstar!! 😄👍🙌

  • @annettericci9588
    @annettericci9588 7 років тому +1

    oh i love this!! watching you guys try to make it in 5 minutes is super entertaining, and makes me want to see if I can do it myself haha :)

    • @thehappypear
      @thehappypear  7 років тому +1

      Ah gwan Annette! Would probably take about 10-12 mins for you but wooo try it out!!! 😄😋🙌🙌

  • @crystalaudas5035
    @crystalaudas5035 7 років тому +1

    Welcome back to these videos David :). This looks delicious guys

    • @thehappypear
      @thehappypear  7 років тому +1

      Ah thanks a mill Crystal! 💚😄😋

  • @shirleycastle5170
    @shirleycastle5170 7 років тому +1

    oh I love your videos, thanks for sharing

    • @thehappypear
      @thehappypear  7 років тому

      Brill to hear Shirley! 😄😋🙌

  • @davidhornsey6141
    @davidhornsey6141 7 років тому +1

    This looks fit. Not made Buddha bowls 🍚 for ages x

    • @thehappypear
      @thehappypear  7 років тому

      Its EPIC!!!! Hope you give it a go! 😄😋🙌

  • @CassidaViridis
    @CassidaViridis 7 років тому

    That looks GREAT, and so healthy!

    • @thehappypear
      @thehappypear  7 років тому

      Ah cheers Amanda its a good one alright! 💚😄🙌

  • @Figgatella
    @Figgatella 7 років тому +1

    I'm having this for dinner!

    • @thehappypear
      @thehappypear  7 років тому

      Wooooo Tamara you're brill!!! 😄😋🙌

  • @skwagwok4097
    @skwagwok4097 5 років тому

    Couple goalssss ❤️

  • @andreainspain
    @andreainspain 7 років тому +1

    I have to buy Tamari ASAP!! I ate your Buddha Bowl a few weeks ago!! And I loved it!! 👌

    • @thehappypear
      @thehappypear  7 років тому

      You def do Andrea! Ah so chuffed you enjoyed! 😄😋🙌

  • @Lifeholder
    @Lifeholder 7 років тому +1

    So going to try this.

    • @thehappypear
      @thehappypear  7 років тому

      Wooo let us know how it goes!! 😄

  • @michelleaudrey7194
    @michelleaudrey7194 7 років тому +1

    LOOKS SOOO GOOOD!!!!!

    • @thehappypear
      @thehappypear  7 років тому

      Tastes it too Michelle!!!! 😂😄😋💚

  • @barbarachambers658
    @barbarachambers658 7 років тому +6

    Hi! I LOVE you guys. You always have great recipes! I've been to your restraunt 4 times! I met you guys in January or February and haven't stop talking about it. I would love if you guys replied!!!!!!!

    • @thehappypear
      @thehappypear  7 років тому +1

      Wooooo you're the best Barbara!!!! Thankyouthankyou for your support big BIG love!!!! Hope to have you visit again soon 💚😄🙌😘😍

  • @WaddleDeePop
    @WaddleDeePop 4 роки тому

    You guys are awesome!!!

  • @Britbabe53
    @Britbabe53 7 років тому

    LOL 'there you have it'... sounded like magically delicious! :D

  • @fitbitssss
    @fitbitssss 7 років тому +1

    Ugh yes Love this recipe, love u both

    • @thehappypear
      @thehappypear  7 років тому

      Ah we love YOU Janet! 💚😋😋

  • @jen9774
    @jen9774 5 років тому

    Roasted red pepper humus - to die for.

  • @HAL-dm1eh
    @HAL-dm1eh 7 років тому +39

    You may need to see about checking Dave into a local Tamariholics Anonymous chapter.

  • @caseyj5597
    @caseyj5597 7 років тому +1

    Where did you buy your bamboo bowl from please? Have you got a link to it?

    • @thehappypear
      @thehappypear  7 років тому

      Just from a market in Spain I'm afraid! 😄😋🙌

  • @kamranhussain3159
    @kamranhussain3159 7 років тому +2

    love how simple your recipes are. I cant wait for the new book. will there be a recipe for garlic bread? I love that but the vegan ones lack a little something.

    • @thehappypear
      @thehappypear  7 років тому +1

      Not in the book but we'll put it on the list for a video! 😄😋🙌

  • @serinat2181
    @serinat2181 7 років тому

    This looks so good guys!!

    • @thehappypear
      @thehappypear  7 років тому +1

      Glad you enjoy Serina! 😄😋🙌

    • @serinat2181
      @serinat2181 7 років тому

      The Happy Pear Of course!
      I always enjoy!! 🤗❤👌

  • @johnwalterbassinder7209
    @johnwalterbassinder7209 7 років тому

    Well happy I found you guys!

    • @thehappypear
      @thehappypear  7 років тому

      Wooo we're thrilled to have you!! 😄💚🙌

  • @doyleciaram
    @doyleciaram 7 років тому

    Have you any tips for if you have a nut allergy?

  • @silvsilvsilv
    @silvsilvsilv 7 років тому +1

    Wooo Dave, you managed to climb out of the tamari bottle you were stuck in!

    • @thehappypear
      @thehappypear  7 років тому

      Hahahaha time to make your wish! 😉🙌

  • @Slytherin88
    @Slytherin88 4 роки тому

    They look yummy....I mean the food, the food looks yummy! 😳

  • @jaynesixx2185
    @jaynesixx2185 7 років тому +1

    This looks amazing dudes ✌

  • @Jimmy-qg2ix
    @Jimmy-qg2ix 7 років тому +11

    Is water the best substitute for oil if you're trying to go the oil free vegan route or is there some product that is often used?

    • @1BethMcBeth
      @1BethMcBeth 7 років тому

      Ferrum 26 I also use organic vegetable broth

    •  7 років тому +2

      Yes. Try frying stuff in water.

    • @theamhway
      @theamhway 7 років тому +1

      lmao

    • @MSKPELLEGRINO
      @MSKPELLEGRINO 7 років тому

      Or vegetable broth. Make sure it's low sodium. I often to half water / half broth

    • @Jimmy-qg2ix
      @Jimmy-qg2ix 7 років тому +1

      Bence Illes Lmao man I'm not talking about frying food. Just in general. If you take oil and butter away I don't know how to make my pans not stick up on me.

  • @double0bum
    @double0bum 7 років тому +1

    Just good 👍👍👍

  • @IvanIV05
    @IvanIV05 7 років тому +20

    5 minutes to cook, how long to clean up the kitchen? :D

    • @Sarah_Grant
      @Sarah_Grant 7 років тому +4

      IvanIV05 eh...another 5 minutes. they only used one pan.

    • @thehappypear
      @thehappypear  7 років тому +2

      Hahhahahha 😂😄😋

  • @melocinthwarner2353
    @melocinthwarner2353 7 років тому +1

    Please put the recipe below. Thank you. Great job!

  • @rosexavier7883
    @rosexavier7883 7 років тому +1

    very good guys!!!

  • @jeevankumargurung2438
    @jeevankumargurung2438 4 роки тому

    So good buddha bowls for monks and other ordinary people. All word's monks should take this kind of pureveg foods only.

  • @scotgirl4703
    @scotgirl4703 7 років тому +9

    Tamari 👍👍👍👍👍👍👍👍👍👍👍

  • @repipi39
    @repipi39 7 років тому +4

    I love your videos however I would love them even more if you listed the ingredients xx

  • @lonemaskedwolf
    @lonemaskedwolf 7 років тому +1

    What other kind of avocados are there?

    • @thehappypear
      @thehappypear  7 років тому

      +lonemaskedwolf Pinkerton are a lighter skin avocado.

    • @anne-marie5516
      @anne-marie5516 7 років тому

      I always get the ripe and ready to eat ones here in Ireland. I don't know what type they are.

    • @1BethMcBeth
      @1BethMcBeth 7 років тому

      lonemaskedwolf Florida avocados!

    • @johndough8219
      @johndough8219 7 років тому +1

      Hass are the dark, bumpy skinned variety. Easy to get where I'm from since they grow mostly in California and Mexico. Not sure how easy they are to get internationally. Here's a short list of the others out there: Bacon, Fuerte, Gwen, Lamb Hass (not sure the difference), Reed and Zutano.

  • @tmdavidson1478
    @tmdavidson1478 7 років тому

    Nommmmm!

  • @DoucheMasterBag
    @DoucheMasterBag 7 років тому +9

    I kept hearing butter ball.

    • @Sophia-wv6yf
      @Sophia-wv6yf 7 років тому +1

      Golden Throne we are dedicating the butterball to butter himself! Lol

    • @thehappypear
      @thehappypear  7 років тому

      Hahahhaahhaa 😂😄😋

  • @timtomdrums
    @timtomdrums 7 років тому +1

    you guys should make a hot sauce!

    • @thehappypear
      @thehappypear  7 років тому

      We'll put it on the list Tim!! 😄😋🙌

  • @patty-cf7jj
    @patty-cf7jj 7 років тому +5

    Still not sure why they keep calling that kimchi. Am I missing something? It looks like red cabbage sauerkraut.

    • @ladyneroli
      @ladyneroli 7 років тому +1

      this is 100% not kimchi!

    • @tamcon72
      @tamcon72 7 років тому +1

      It _is_ kimchi; it's just finely finely shredded, which though not traditional, is not unheard of. It's how I make it because it ferments faster when everything is chopped and eating a chopped one isn't like gnawing on an animal haunch.

    • @caramelitta
      @caramelitta 7 років тому +1

      buy their 2nd book and you'll understand what it is

    • @AtharieAlSalem
      @AtharieAlSalem 7 років тому +1

      It probably has the kimchi sauce and preparation in it, just used purple cabbage instead of Chinese cabbage..

  • @julieee7485
    @julieee7485 7 років тому +1

    😀😀

  • @elizabethshaw734
    @elizabethshaw734 7 років тому +1

    I don't like Black beans. I don't know what it is with vegans and black beans but I like every other bean except black beans.

    • @thehappypear
      @thehappypear  7 років тому

      Just use chickpeas instead! 😄😋👍

  • @sydneeisanelf
    @sydneeisanelf 7 років тому +1

    Omg are they single? 😍😍😍

  • @chelseap2071
    @chelseap2071 6 років тому

    You guys always make two servings... Your lovely camera assistant doesn't get anything, huh? ;-)

  • @staceynolan8577
    @staceynolan8577 4 роки тому

    Kimche is disgusting I don't care how fermented it is. 😄😄😄😄 the rest of the dish looks delish! Well Done

  • @tigerdeer
    @tigerdeer 7 років тому

    Gimme a D ....
    Gimme an A ...
    Gimme a V ...
    Gimme an I ...
    Gimme a D ...
    Good to have you guys together again. Thanks for the great vid. xx

  • @elizabethshaw734
    @elizabethshaw734 7 років тому

    looks like red cabbage sauerkraut to me purple cabbage whatever you call it wherever you live.

  • @jack0slack
    @jack0slack 7 років тому +1

    Clearly drops phone at 0:21 and god it's childish of me to get distracted by that but I can't not see it.

    • @thehappypear
      @thehappypear  7 років тому

      Hahahahaha we forgive you Sean! 😂😋😉

  • @1BethMcBeth
    @1BethMcBeth 7 років тому

    hey guys 💋 it's pronounced B-oo-duh Bowl....lol looks great...hope to make for din din ✌ BTW, you both should try to incorporate pink Himalayan salt into some of your recipes!😍

  • @ladyneroli
    @ladyneroli 7 років тому

    Hate to leave a negative comment but 5 mins is not enough time to properly cook onions and get a nice flavour going. And that's not kimchi............. All for buddha bowls though and if it gets people eating more veg that is great

  • @biniamfiseha6853
    @biniamfiseha6853 5 років тому

    You put the fruit in the bowl and you said 5mins, thank you guys for you weasting my 5mins

  • @beautifulL52
    @beautifulL52 7 років тому +24

    Hey Hey now I have to call CHEAT. The ingredients were pre-cut & pre-made. You guys used Instant rice and there's two of you. This will probably be more like 20-30 min.s for one person: prep time and cooking time... and that's only if they have all the pre-made stuff like Kimchi and hummus. BUT I still love you guys and will let this one pass ;) You guys still are Amazing.... And good looking so, I'm not complaining lol

    • @thehappypear
      @thehappypear  7 років тому +2

      Hahahahaha thanks for the pass! 😂😋😄

  • @David-go4ot
    @David-go4ot 6 років тому

    You guys must go through like 1000 gallons of tamari a year lol

  • @herve123
    @herve123 4 роки тому

    Title should’ve been “5 minute Buddha bowl made by 2 people; not including the mise en place” 😂

  • @saintseymour
    @saintseymour 7 років тому +1

    more tamari
    ní chreidim é

  • @ambergraham103
    @ambergraham103 7 років тому +1

    this is 20 minutes dude! with ONE person and PREP

  • @Jameson77777
    @Jameson77777 7 років тому +1

    Is it just me or are they looking really tan & hot!? 😍

  • @christinaaako
    @christinaaako 7 років тому +1

    love this channel, but that kimchi doesn't look authentic at all...

  • @amdperacha
    @amdperacha 7 років тому +7

    Why can't we just call it a grain bowl instead of buddha bowl? You don't see Chinese people eating a pizza and calling it a Jesus slice!

    • @Nicole-px3ll
      @Nicole-px3ll 7 років тому +3

      jesus wasn't italian

    • @Ocicat101
      @Ocicat101 7 років тому +2

      Buddha was a Nepalese man, not from China! Hwahaha

    • @victoriarowan2890
      @victoriarowan2890 6 років тому +1

      Because the idea is that the bowls are like the ones the Buddhist monks use

  • @tenderoni8531
    @tenderoni8531 7 років тому

    maybe buddha's name shouldnt be in a dish ... cuz u wont have christ bowl

  • @neobucket
    @neobucket 7 років тому

    omg this is such a sloppy work