6-Minute Power Blast: High Knees & Kettlebell Swings

🔥6-Minute Power Blast: High Knees & Kettlebell Swings🔥
Get ready to sweat! This 6-minute workout combines high knees and kettlebell swings to give you a full-body burn and boost your heart rate. Whether you're short on time or looking for an effective finisher to your workout, this session will challenge your endurance, build strength, and improve your cardio fitness!
👉🏾Workout Details:
High Knees: Elevate your heart rate and engage your core.
Kettlebell Swings: Build explosive power and strengthen your glutes, hamstrings, and shoulders.
💪🏽Suitable for all fitness levels! Modify as needed and remember to focus on proper form.
🎯 Benefits:
Burn calories fast
Increase stamina and strength
Improve muscle tone
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Let’s crush it together! 💥 Leave a comment below to let me know how you did!
#Workout #KettlebellSwings #HighKnees #Fitness #QuickWorkout

[@oppiben74]

Nice effort, but your technique is totally wrong, you're going to hurt yourself. Use your glutes and hamstrings, not your shoulders to swing the bell. The power is supposed to come from your posterial chaine, arms and shoulders need to be relaxed.