I started serious (sort of) exercise at 69. I'm 82 now and only walk (occasionally) and have recently started using my kettlebells every day. That seems to work better for me than the usually recommended every other day. Of course, my kbs are only 20#, 12 kg, and 16 kg. All I do are swings, and maybe a deadlift or so every once in a while, but they maintain my muscle mass and keep me moving and healthy.
I find it sad people usually stop exercising as they pass middle age. All these nonsense excuses "Im too old for that" and then they wonder why they have pains around their body and they are tired all the time
as a 40 yo man i can tell you that as long as you excercise every day and not overdo it pretty much any excercises will do, from yoga to pushups, you name it
I’m 80 and six months. I just started doing squats with two 16 kg kettlebells, or with a 16 and a 20 . I can also increase the weight with 2 kg kettlebell buddies which attach to the bottom (got my kettlebells from Punch Kettlebell when they were making them in Rhode Island and their kettlebell Buddy was a innovative idea). Also have begun doing deadlifts with the same weight. My aerobic training is on a Concept 2 erg rower because since 3 summers ago a bum knee prevents me from walking 30 minutes every morning like I used to. I split my workouts, legs one day, back another with deadlifts and upper back and chest another day with pushups/chin ups and another day one-arm rows with a kettlebell and overhead press with a sandbag. I vary it so I don’t get bored with a routine.
In the new year I decided to do all of my KB's, as doubles; and as Olympic Lift Trainers: 1. Clean-Press 2. Clean-Squat 3. Overhead Press 4. Snatch-Cleans The goal is to add Thrusters, SOTS, and windmills in the near future. At 52, after decades being a powerlifter and ex-football OL, the KB's have been an absolute God send. Strength and stamina have never been better. Old injuries are magically and systematically being healed or at least improved. I don't ever see myself going back to bar work.
Thanks for this, im a fit 40 year british soldeir that exercises monday - Saturday my heart, mind and competitiveness are of a 20 year old but my joints are not...😅 i need to lead from the front with those new recruit wipper snappers. Usually i dont watch youtube fitness instructors as they can talk alot of Bull and waffle. However, this vid shown me 1. Why i should do the ex and 2. The simple way of doing the ex itself . Thanks man.
Great video as always. I am over 60 and I use kettlebells regularly, and these exercises are just fundamental. I tend to prefer the clean and jerk, sometimes adding squat or even double clean+reverse lunges+ squat & press. I change structures of workouts often and I try to add pull ups. Snatches hard style very taxing on your heart and lungs. Thanks for new ideas on structures, so we do not get bored.
On the original first day of my ongoing girya routine i did 20 turkish getups per side with a 16kg girya. My body was 40 then, my mind maybe 25(when i was 20 i could do 25 turkish getups per side easily). After that i wasn't able to move properly for 4 days. Which led me to secondary first day of my girya routine five days after i recovered from original one. I have set my boundaries a bit more conservative then. After about 2 months i lost 18 kg in body weight. I am 193 cm tall and i weigh 90 kg now. I do girya routine 2x a week, and recreational Kickboxing 3x a week. It is max 5 hours a week and it changed my life.
Found your channel this summer and have been working out with kettle bells ever since! I just did this workout this morning and it is a good one! My shoulders are burning!
SWING CLEAN & PRESS TURKISH GET UP GOBLET SQUAT SNATCH Most helpful. Been doing some swings with a 10# sandbag bell. Surprising how it gets you breathing in just a minute! Planning to get real kettlebells soon.
I have used kettlebells for years. My top 5 lifts are double racked squats, double press, 2 hand swings, snatches, and farmers walks. Gotta love the kettlebell!
After watch a few off your workouts. As a 47 year old man I’ve decided to give this ago. Put on a few extra kgs the past year. Determine to stick at this. Will keep you updated. Thank you for your inspiration
If you were able to get through this workout, and you keep it up for a few weeks you will notice a big difference. Commit to at least three weeks and you’ll be hooked.
This video underlines what I love most about kettlebell training - simple, space-efficient, no faffing around changing weight plates, and functional compound moves that feel more realistic simulation of real-world movements. Appreciate your straightforward communication style and workout plan, too. Have been mostly doing static strength moves with my KBs for the past year or two, plus goblet squats and two-handed swings - nervous about potential for shoulder injuries (I had a nasty impingement a few years back) if I try to transition too quickly to these fully dynamic movements, so any guidance on the most effective pathway also greatly appreciated. Thanks for all you do!
Thanks for all your videos. Just turned 60, gym/sports my whole life and just decided to start with kettlebells for a new different full body workout. Thanks again, really appreciate all the good content!
Great video! 45 in June and feeling like I am 25. I am switching to half snatches for a week or two. Since changing to 22kg, my hands have become “hamburger meat” as you like to say. Just need to heal up a touch before getting back at it and working on form.
Nice video. Good, straight forward explanation. unpretentious. I will give it a try. What I miss, in your tutorial, to mention, where do I feel the exercise. which muscle does it target. Like:" If you do it right you feel it here" Maybe I´m doing it wrong, And I don't want to get into the habit of a wrong execution . Or maybe it's just not necessary or impossible with the kettlebell.
Ive been doing the double kettlebell front squat lately. Something about it is brutally hard. Feels like I'm working so much with that exercise. I can front squat 70kg on the bar easy, two 32kg kettlebells somehow feels like twice the effort.
I did the double kettlebell front squat for the first time the other day, and was distracted by them digging into my forearms. I'm guessing I wasn't doing them correctly.
I'm 59 have been doing double clean and press. I as also do double kettlebell squat followed by the swing. I have never been stronger, more capable or looked better.
thank you as always 🙏 two comments: first, about the squat, i like the version of "behind shoulders" kettlebell, its easier for beginners. second, i was replacing the Turkish get up with lunges, at least in the beginning.
Started trying these today. How do you keep from developing huge bruises and swelling on the back of your wrist area from the kettlebell impacting it repeatedly?
Hey, thank you for the video. I’m late 40s doing weight lifting (bench press, dumb bells) but I’d like to try a kettlebell workout to lose fat and build lean muscle. What kettlebell weight should I start with?
Most of these exercises, including the one-handed swing, would totally f**k up the rotator cuff shoulder joints of older people. I am 65 and I use kettlebells for two-handed (normal) swings, goblet squats, overhead press, etc that do not involve a jerking movement (like the snatch and clean& jerk) or sudden on/off changes in muscle loads.
I'm 70 and lift weights at the gym 3-4 times a week. Heavy as I can. Joints don't like it but I do it because I still can (been lifting since I was 14). Want to start kettlebells too as my gym has them and hardly anyone uses them.
Nice, so what weight kettle bell should I get? For reference: I’m 44 , 80kg, reasonable fitness, use the following weights/excercises: -bench press 50kg -seated shoulder press 12.5kg dumbbells Goblet squat 20kg 5sets of around 10 reps of each
How about workouts for men over 60? Best format: EMOM, 30 sec on/30 sec off. Five different exercises for each round and ladder up in weight for each round. Older people like me need more time to warm up as we workout. Start light and progress heavier to six rounds with one minute rest between rounds. New audience for you!!
I got back into kettlebells at the start of Lent and upgraded from 16kg to 24kg for training. Since I started using the 24kg, I'm able to hit consistent activity for the time duration, but my body needs more than a quick break between exercises (≈:30). Should I keep it up with the 24kg and have my body get acclimated to the cardio, or go down to 16kg to reduce strain but hit the pace? I've been doing KBs 3x/wk and alternating plyo and P90x yoga in between KB days. My body has been feeling good with the higher weight. I appreciate the programming and attention to form.
Great video and I always enjoy what you do, especially for people who are interested in kettlebells. But the over 40 things always feels a bit weird to me. And somehow I see it in a lot of places in society that when you are over 35 or 40 you are "old". You see it in art, and and sports, whatever. I just turned 40 last October and still pulling lifetime PR's despite I am not competing in Olympic Weightlifting anymore. Whatever you want to achieve don't let anyone tell you there is a limit... Or that over 35 or 40 is too old to start, to apply for something, or that you need "special" things... Just go for it.
I agree wholeheartedly Cristian. As a man over 40, you're aware of how of a limited asset time can become. That's exactly why this workout fits well for our gang. Not saying in the slightest, that younger folks cannot do this workout OR that being over 40 means it's downhill from there. Quite the contrary, my brother. Thanks for sharing! - Gregory
I added this workout in my sport watch and it seems this workout isn't full complete body workout: it doesn't target Chest and neither the Lats, it suggested me adding : Kettlebell Floor Press for the chest and Kettlebells row for the lats
Asalammualaikum brother, let's go!! I'm 59 this year. The only wt I have is 20lbs gift from wife. That's my baby. Lol. I have to get 50' or 60' right ?? So this will work for me
Hi Gregory, I am reaching out to seek your guidance in achieving my goal. Although I'm not quite 40 yet (I'm 37), I feel it's close enough. I aspire to use 2x32kg kettlebells as my working weight for Clean&Jerks. For the past two years, I've been intensively training with kettlebells and have finally reached a point where I can clean and press (C&P) a 32kg kettlebell 7-8 times. Throughout my training, I've admittedly neglected Jerks, and I need to improve in this area. I haven't yet performed a Repetition Maximum (RM) for C&J with the 32kg, but I believe I will also be able to jerk it around 5 times. Two weeks ago, I finally started double kettlebell training using 2x24kg kettlebells. The double presses are relatively easy, but I feel the double jerks are more challenging. I think it's primarily because I haven't really learned to generate a lot of power with my legs yet. So, my question is: What is the quickest way to achieve my goal of being able to jerk 2x32kg? Should I continue training with 2x24kg to improve my technique, or should I jerk 1x32kg more often to get better accustomed to the higher weight and eventually be able to C&J 2x32kg? Thank you in advance for your advice. KOW
Thanks for sharing brother! The quickest way to get better at the Jerk is to improve your technique with lighter weights. Keep pressing with your working weight so you don’t use your upper body strength. Just dedicate a couple of minutes of your training to skill practice. - Gregory
It is a skill and it can take a while to master, You have to tame the swing arc and switch your grip inserting the hand through. If and when done right the bells glide and fold nicely on to your arm as they rest across your chest. You also have to do the same on the snatch almost puching through the bell at the top I find.
I am 250 years old. I do 56 kg kettlebell to jerk and clean. Both my hambroid muscles are moving and healthy which help me climb my tree house where i sleep lwith my pet lion
Im enjoying kettlebell training more than I thought. Seeing how i used to lift and play a lot of athletic sports i can say that im stronger now than ive ever been. Obviously not as fast or as durable but definitely as strong.
I clicked the free ebook, subscribed as stated and still haven't received the ebook. When i click download, it says already subscribed. Not sure what ive done wrong, checked my emails inbox and junk folder.
The message I took from the video is that the workout is quick, efficient and highly suited to people that have limited time...like the over 40s. You might suffer a lot being on UA-cam if you don't like clickbait 🤷♂️
I'm starting to feel like "workouts for people over 40" shouldn't be a thing; I train as hard as/harder than my athletes who are half my age. It should be changed to 'Beginner workouts', that would make more sense in my opinion.
There is a reason for workouts to be geared towards over 40s - and it has nothing to do with intensity but with time management. Workouts need to be as effective, short and most bang for your buck. It all boils down to having less time available while the demands and responsibilities of life keep growing. That‘s exactly what the kettlebell - and these exercises in particular - do. 🧨
@@lebe-stark Sure, I can understand that, but as an over-40 something it just irks me to see videos titled like this, especially when they really have nothing to do with being over 40. In fact, a lot of people who are younger than 40 (with families, careers, travelers, etc.) also have limited time and would benefit from the types of workouts you prescribe. Please note, I understand that this is a me problem and I'm just having a moment - thank you for taking the time to engage with my hissy-fit. You can obviously title your videos whatever you'd like; as a middle-aged "athlete" though, these kinds of titles (and I've seen them often from multiple fit pros) can feel assumptive, as if we're a monolith. Also, I appreciate your content. Keep doing what you do!
Sorry, but that´s more a military press than a normal press where you use your whole body to make it go up and flex with it when it comes down. Also, I was taught to bend my legs more with a swing, I think your legs don´t bend, all coming from the hips. Further, a very nice video, thanks for the effort!
► «Kettlebell Code» E-Book (Free for a limited time) - www.lebestark.ch/startseite-english/kettlebell-code-e-book/
Thanks for the exercises
I started serious (sort of) exercise at 69. I'm 82 now and only walk (occasionally) and have recently started using my kettlebells every day. That seems to work better for me than the usually recommended every other day. Of course, my kbs are only 20#, 12 kg, and 16 kg. All I do are swings, and maybe a deadlift or so every once in a while, but they maintain my muscle mass and keep me moving and healthy.
Great stuff!
Thanks for sharing and inspiring us! - Gregory
Top Man
Top Advice
I do similar
Great !!!-
I find it sad people usually stop exercising as they pass middle age. All these nonsense excuses "Im too old for that" and then they wonder why they have pains around their body and they are tired all the time
I bet you're really good at blowing candles out
as a 40 yo man i can tell you that as long as you excercise every day and not overdo it pretty much any excercises will do, from yoga to pushups, you name it
I’m 80 and six months. I just started doing squats with two 16 kg kettlebells, or with a 16 and a 20 . I can also increase the weight with 2 kg kettlebell buddies which attach to the bottom (got my kettlebells from Punch Kettlebell when they were making them in Rhode Island and their kettlebell Buddy was a innovative idea). Also have begun doing deadlifts with the same weight. My aerobic training is on a Concept 2 erg rower because since 3 summers ago a bum knee prevents me from walking 30 minutes every morning like I used to. I split my workouts, legs one day, back another with deadlifts and upper back and chest another day with pushups/chin ups and another day one-arm rows with a kettlebell and overhead press with a sandbag. I vary it so I don’t get bored with a routine.
In the new year I decided to do all of my KB's, as doubles; and as Olympic Lift Trainers:
1. Clean-Press
2. Clean-Squat
3. Overhead Press
4. Snatch-Cleans
The goal is to add Thrusters, SOTS, and windmills in the near future.
At 52, after decades being a powerlifter and ex-football OL, the KB's have been an absolute God send. Strength and stamina have never been better. Old injuries are magically and systematically being healed or at least improved. I don't ever see myself going back to bar work.
Loved your comments. I’m a former college player myself. How tall and heavy are you and what weights do you use for your kettle bells?
Thanks!
Thanks for this, im a fit 40 year british soldeir that exercises monday - Saturday my heart, mind and competitiveness are of a 20 year old but my joints are not...😅 i need to lead from the front with those new recruit wipper snappers.
Usually i dont watch youtube fitness instructors as they can talk alot of Bull and waffle. However, this vid shown me 1. Why i should do the ex and 2. The simple way of doing the ex itself . Thanks man.
Great video as always. I am over 60 and I use kettlebells regularly, and these exercises are just fundamental. I tend to prefer the clean and jerk, sometimes adding squat or even double clean+reverse lunges+ squat & press.
I change structures of workouts often and I try to add pull ups. Snatches hard style very taxing on your heart and lungs.
Thanks for new ideas on structures, so we do not get bored.
Just over 65,train a bit like you do.Go well.
On the original first day of my ongoing girya routine i did 20 turkish getups per side with a 16kg girya. My body was 40 then, my mind maybe 25(when i was 20 i could do 25 turkish getups per side easily). After that i wasn't able to move properly for 4 days. Which led me to secondary first day of my girya routine five days after i recovered from original one. I have set my boundaries a bit more conservative then. After about 2 months i lost 18 kg in body weight. I am 193 cm tall and i weigh 90 kg now. I do girya routine 2x a week, and recreational Kickboxing 3x a week. It is max 5 hours a week and it changed my life.
I'm 72+ now I started KB about 3 or 4 years ago, still have difficulties with Turkich get up. Thank you for a great video.
Our pleasure!
Found your channel this summer and have been working out with kettle bells ever since! I just did this workout this morning and it is a good one! My shoulders are burning!
SWING
CLEAN & PRESS
TURKISH GET UP
GOBLET SQUAT
SNATCH Most helpful. Been doing some swings with a 10# sandbag bell. Surprising how it gets you breathing in just a minute! Planning to get real kettlebells soon.
Looks like youtube knows my age😂
I have used kettlebells for years. My top 5 lifts are double racked squats, double press, 2 hand swings, snatches, and farmers walks. Gotta love the kettlebell!
After watch a few off your workouts. As a 47 year old man I’ve decided to give this ago. Put on a few extra kgs the past year. Determine to stick at this. Will keep you updated. Thank you for your inspiration
I've been looking for ways to stay fit after 40, and these exercises seem perfect. Can't wait to try them out during my next workout.
I started this workout today. I’m a 54 yr old male who fell into very bad shape due to health reasons. We will see how much this helps.
If you were able to get through this workout, and you keep it up for a few weeks you will notice a big difference. Commit to at least three weeks and you’ll be hooked.
This video underlines what I love most about kettlebell training - simple, space-efficient, no faffing around changing weight plates, and functional compound moves that feel more realistic simulation of real-world movements. Appreciate your straightforward communication style and workout plan, too. Have been mostly doing static strength moves with my KBs for the past year or two, plus goblet squats and two-handed swings - nervous about potential for shoulder injuries (I had a nasty impingement a few years back) if I try to transition too quickly to these fully dynamic movements, so any guidance on the most effective pathway also greatly appreciated. Thanks for all you do!
Appreciate the feedback, brother! Glad it's helpful!
This man over 50 is going to hit it. Thanks coach!
Let's go brother! - Gregory
Thanks for all your videos. Just turned 60, gym/sports my whole life and just decided to start with kettlebells for a new different full body workout. Thanks again, really appreciate all the good content!
Great video! 45 in June and feeling like I am 25. I am switching to half snatches for a week or two. Since changing to 22kg, my hands have become “hamburger meat” as you like to say. Just need to heal up a touch before getting back at it and working on form.
Ho-down starts at 4:10 if anyone is here for the instrumental. Thanks for the content.
Nice video. Good, straight forward explanation. unpretentious. I will give it a try. What I miss, in your tutorial, to mention, where do I feel the exercise. which muscle does it target. Like:" If you do it right you feel it here" Maybe I´m doing it wrong, And I don't want to get into the habit of a wrong execution . Or maybe it's just not necessary or impossible with the kettlebell.
To me, the most important exercise in KBs is the double KB front squat, then the swing, then double KB clean and press just my opinion of course.
Good suggestions! 🔥
Bag work for me,boxing/kickboxing or muay thai is so fun that you look forward working out everyday.
Ive been doing the double kettlebell front squat lately. Something about it is brutally hard. Feels like I'm working so much with that exercise. I can front squat 70kg on the bar easy, two 32kg kettlebells somehow feels like twice the effort.
Try a complex of front squats and double snatches. It's brutally hard!
I did the double kettlebell front squat for the first time the other day, and was distracted by them digging into my forearms. I'm guessing I wasn't doing them correctly.
Solid Mate! I'm a former Special operator and still need to stay in shape. Much appreciated.
Appreciate it brother!
looks hard but IAM going to have ago thank you love the video
Thank you brother for sharing your knowledge, looking forward to trying this workout!
thank you
You're welcome
Thank you Greg, still tweaking my Turkish get up. I love your way starting from standing position.
Overhead works well for moderate up to mid-heavy weights Pete! Thanks for sharing! - Gregory
What do you think about doing this Workout in EMOM ( Every Minute On Minute = doing the number rep required and taking the left time as rest )?
When doing the carry, how do you do it so it does not bang on to your forearm (2:00)?
I hit 40 and things started going downhill in my muscles gaining. Everything hurts nowadays, just started doing kettle bells and been feeling great
Glad to hear that!
Hi Gregory, loved the video and the exercises. I was wondering how heavy is that bell? Thank You
16 KG
@@lebe-stark thank you
I'm 59 have been doing double clean and press. I as also do double kettlebell squat followed by the swing.
I have never been stronger, more capable or looked better.
thank you as always 🙏 two comments: first, about the squat, i like the version of "behind shoulders" kettlebell, its easier for beginners. second, i was replacing the Turkish get up with lunges, at least in the beginning.
Thanks for sharing Yosef; appreciate the feedback! - Gregory
Being over 40 myself I agree with everything you said 🔥🔥💪🏾💪🏾
Awesome, brother!
Started trying these today. How do you keep from developing huge bruises and swelling on the back of your wrist area from the kettlebell impacting it repeatedly?
Use kettlebell guards. Till you get used to it
Hey, thank you for the video. I’m late 40s doing weight lifting (bench press, dumb bells) but I’d like to try a kettlebell workout to lose fat and build lean muscle. What kettlebell weight should I start with?
Most of these exercises, including the one-handed swing, would totally f**k up the rotator cuff shoulder joints of older people. I am 65 and I use kettlebells for two-handed (normal) swings, goblet squats, overhead press, etc that do not involve a jerking movement (like the snatch and clean& jerk) or sudden on/off changes in muscle loads.
I'm 70 and lift weights at the gym 3-4 times a week. Heavy as I can. Joints don't like it but I do it because I still can (been lifting since I was 14). Want to start kettlebells too as my gym has them and hardly anyone uses them.
How do you know which weight to use?
Nice, so what weight kettle bell should I get? For reference: I’m 44 , 80kg, reasonable fitness, use the following weights/excercises:
-bench press 50kg
-seated shoulder press 12.5kg dumbbells
Goblet squat 20kg
5sets of around 10 reps of each
Go for 12KG & 16KG
Over 40 gang checking in - great info!
Love it when the gang shows up! Big up Mark! - Gregory
Do yo have some video for beginner from moderate weight and gradually work into heavier weights.
Cliff, check out this playlist for Follow Along workouts that match what you're looking for: ua-cam.com/play/PL0KRjSJOh3kTKY1C4dSFHjGPvT3vioO9E.html
Should you do kettlebell excersises if you have hypermobility.
Yes. - Gregory
Greetings from Germany - I am 67.
I have a livingroomkettlebellmartialartscamp since 14 days.
Bye.
It is hard work.
It is good that I am retired.
Sometimess I sleep "like a stone so deep"!!!!
How about workouts for men over 60? Best format: EMOM, 30 sec on/30 sec off. Five different exercises for each round and ladder up in weight for each round. Older people like me need more time to warm up as we workout. Start light and progress heavier to six rounds with one minute rest between rounds. New audience for you!!
Great video!!!
Hey 👊🏿 Cool tips as always 👌🏿 Thank you very much 👊🏿 I just noticed that I'm already over 50...😁😉
That workout is not for you then. LOL Thank for sharing Christof! - Gregory
Incredible Gregory TYSM
You're welcome brother!
well done
Is there an alternative exercise to the Turkish Get Up that you'd recommend? Thanks in advance!
It‘s a unique exercise with unique benefits. Hard to share an alternative. Maybe a windmill or bent press.
I’m with you. I hate that exercise and I don’t think it’s necessary.
I mainly exercise to keep things together..just not as intense when I was younger...
Well damn. Sign me up!
I got back into kettlebells at the start of Lent and upgraded from 16kg to 24kg for training. Since I started using the 24kg, I'm able to hit consistent activity for the time duration, but my body needs more than a quick break between exercises (≈:30). Should I keep it up with the 24kg and have my body get acclimated to the cardio, or go down to 16kg to reduce strain but hit the pace? I've been doing KBs 3x/wk and alternating plyo and P90x yoga in between KB days. My body has been feeling good with the higher weight. I appreciate the programming and attention to form.
Thanks for sharing Stephen! - Gregory
The link in your video for the fee workout doesn’t work please fix this link.
Delivering the goods as always 👍
The loud exhale puff is exactly who you don't want next to you in the gym.
Thankfully, you don’t need a gym if you use kettlebells brother!
how heavy was that kettlebell?
thank you coach!!
Your'e welcome! - Gregory
Thank you for sharing that good routine, champion! Greetings. 🙋🏾♂️
You're welcome Jorge! - Gregory
And happy holidays! Be safe. 🙂🤝🏽
Pls can you do a follow along video?
We have tons of follow alongs on the channel. - Gregory
Great video and I always enjoy what you do, especially for people who are interested in kettlebells. But the over 40 things always feels a bit weird to me. And somehow I see it in a lot of places in society that when you are over 35 or 40 you are "old". You see it in art, and and sports, whatever. I just turned 40 last October and still pulling lifetime PR's despite I am not competing in Olympic Weightlifting anymore. Whatever you want to achieve don't let anyone tell you there is a limit... Or that over 35 or 40 is too old to start, to apply for something, or that you need "special" things... Just go for it.
I agree wholeheartedly Cristian.
As a man over 40, you're aware of how of a limited asset time can become. That's exactly why this workout fits well for our gang.
Not saying in the slightest, that younger folks cannot do this workout OR that being over 40 means it's downhill from there. Quite the contrary, my brother.
Thanks for sharing! - Gregory
Tule of thumb, generally what weight size do you start out with? I curl 30-45lbs bench 225...?
Males 12KG - Females 8KG. Exceptions to the rule always apply.
@@lebe-stark 10-4
I added this workout in my sport watch and it seems this workout isn't full complete body workout: it doesn't target Chest and neither the Lats, it suggested me adding : Kettlebell Floor Press for the chest and Kettlebells row for the lats
For men over 40 years old, 2 exercises with a kettlebell are enough. Two-handed kettlebell swings and kettlebell thrusters.
Great exercises as well!
I’m 55 and I do at least 6 exercises with the bells to keep it interesting.
Al this is perfect, just i would add few push ups and gorila rows and thats it
Asalammualaikum brother, let's go!! I'm 59 this year. The only wt I have is 20lbs gift from wife. That's my baby. Lol. I have to get 50' or 60' right ?? So this will work for me
I'm 50 and have moderate strength. What size KB should I start with?
12 KG
The box arrived partially opened and smashed, but the kettlebell looks like new with no imperfections.
How often would you suggest this routine per week? I’m way over 40 but love these exercises.
Once or twice
@@lebe-stark Thank You!
What suze weight do you use though
24KG-28KG in most cases
Thanks for reply, great channell
Cómo se hace CURP de bíceps en pesa ruza correctamente
Hi Gregory,
I am reaching out to seek your guidance in achieving my goal. Although I'm not quite 40 yet (I'm 37), I feel it's close enough. I aspire to use 2x32kg kettlebells as my working weight for Clean&Jerks. For the past two years, I've been intensively training with kettlebells and have finally reached a point where I can clean and press (C&P) a 32kg kettlebell 7-8 times.
Throughout my training, I've admittedly neglected Jerks, and I need to improve in this area. I haven't yet performed a Repetition Maximum (RM) for C&J with the 32kg, but I believe I will also be able to jerk it around 5 times. Two weeks ago, I finally started double kettlebell training using 2x24kg kettlebells. The double presses are relatively easy, but I feel the double jerks are more challenging. I think it's primarily because I haven't really learned to generate a lot of power with my legs yet.
So, my question is: What is the quickest way to achieve my goal of being able to jerk 2x32kg? Should I continue training with 2x24kg to improve my technique, or should I jerk 1x32kg more often to get better accustomed to the higher weight and eventually be able to C&J 2x32kg?
Thank you in advance for your advice.
KOW
Thanks for sharing brother! The quickest way to get better at the Jerk is to improve your technique with lighter weights.
Keep pressing with your working weight so you don’t use your upper body strength. Just dedicate a couple of minutes of your training to skill practice. - Gregory
I’m 58 and out of shape male what weight of kettlebell should I start with
12 KG
I apologize I’m a newbie to kettlebells, when doing a clean how do you not smash your forearm with the bell?
We have a lot of skill lessons on the Clean; just search the channel. - Gregory
@@lebe-stark thanks so much !
It is a skill and it can take a while to master, You have to tame the swing arc and switch your grip inserting the hand through. If and when done right the bells glide and fold nicely on to your arm as they rest across your chest. You also have to do the same on the snatch almost puching through the bell at the top I find.
@@richardxs1 thank you !
I am 250 years old. I do 56 kg kettlebell to jerk and clean. Both my hambroid muscles are moving and healthy which help me climb my tree house where i sleep lwith my pet lion
And when you jerk in your tree house do you clean after you jerk ???
De Grüezi mitenand isch unerwartet cho 💪🏻😂
LOL
Im enjoying kettlebell training more than I thought. Seeing how i used to lift and play a lot of athletic sports i can say that im stronger now than ive ever been.
Obviously not as fast or as durable but definitely as strong.
I clicked the free ebook, subscribed as stated and still haven't received the ebook. When i click download, it says already subscribed. Not sure what ive done wrong, checked my emails inbox and junk folder.
That's strange! It doesn't sound like you've done anything wrong. Please send us an email to info@lebestark.ch
@@lebe-stark never mind, it came through to my junk mail just then. Thank you 😊 🙏
How many times has the unlucky camera caught a swing or clean?
It’s a great exercise but I think most men have difficulty getting to their feet from the floor
Nice job, but you did not mention anything about weight??
That's an individual question but a good recommendation for Men is to start with 12 KG.
Can i do 10 minutes clean, squat and press, to replace the ONLY 10 minutes clean and press for the MORE bang for your bucks?
Try it and see how your body reacts!
Отлично!!! То что нужно, спасибо братишка)
When I do the clean my forearm hurts too much what does that mean
Either, your technique is off or your forearms need to get accustomed to the kettlebell. - Gregory
@@lebe-stark I appreciate it
i'm only 37, i'll come back in 3 years.
Is. William Shatner. Your. Voice coach?
No
nice Video, solid advice, solid workout, but the "oVeR 40" is obviously clickbait :D
It is not. It's quick and effective. Folks in our age group need stuff that doesn't take up hours of our time. - Gregory
Good kettle control thought you would be denser moving that weight
The kettlebells are just out-angling me. lol - Gregory
Not sure this is superior to rowing and xc skiing.
These are different tools. - Gregory
There's no such a thing like exercises for men over or under 40!!!!
Of course there are. 🔥
@@lebe-stark >_
The message I took from the video is that the workout is quick, efficient and highly suited to people that have limited time...like the over 40s.
You might suffer a lot being on UA-cam if you don't like clickbait 🤷♂️
Good point Andrew! However, the workout is quick and effective: Exactly what folks over 40 need. - Gregory
I've seen click bait and this isn't.
I'm starting to feel like "workouts for people over 40" shouldn't be a thing; I train as hard as/harder than my athletes who are half my age. It should be changed to 'Beginner workouts', that would make more sense in my opinion.
There is a reason for workouts to be geared towards over 40s - and it has nothing to do with intensity but with time management.
Workouts need to be as effective, short and most bang for your buck. It all boils down to having less time available while the demands and responsibilities of life keep growing.
That‘s exactly what the kettlebell - and these exercises in particular - do. 🧨
@@lebe-stark Sure, I can understand that, but as an over-40 something it just irks me to see videos titled like this, especially when they really have nothing to do with being over 40. In fact, a lot of people who are younger than 40 (with families, careers, travelers, etc.) also have limited time and would benefit from the types of workouts you prescribe.
Please note, I understand that this is a me problem and I'm just having a moment - thank you for taking the time to engage with my hissy-fit. You can obviously title your videos whatever you'd like; as a middle-aged "athlete" though, these kinds of titles (and I've seen them often from multiple fit pros) can feel assumptive, as if we're a monolith.
Also, I appreciate your content. Keep doing what you do!
Amen. I’m 55 and I work out with 20 and 30 somethings using the same weight.
Stick to the basics!
Amen brother! - Gregory
With both shoulders needing replacement due to osteoarthritis, 3 of those exercises ain't happening for me.
Sorry, but that´s more a military press than a normal press where you use your whole body to make it go up and flex with it when it comes down. Also, I was taught to bend my legs more with a swing, I think your legs don´t bend, all coming from the hips. Further, a very nice video, thanks for the effort!
Using your legs to drive the kettlebell overhead is a Push Press or Jerk to be technically correct.