Weight Loss Motivation tips | The Secret behind every Weight Loss Journey | Tamil Diet Tips
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- Опубліковано 12 вер 2024
- Hi Friends I am sharing today the motivation factor behind every weight loss journey. How to continue step by step in weight loss journey
கடவுளே நான் 19நாட்கள் தண்ணீர் விரதம் இருந்து நேற்று தான் 83 to 70kgs குறைத்தேன் இன்று தான் உணவுகளை சாப்பிட ஆரம்பித்தேன் Thanks for ur motivation sister....
Nice motivation
Day14:Mrn-jeera water, Bf-ragi kanji. Midmrn-nutrichoice biscuits-2. Lunch-biriyani, onion raita. Evn-1/2 cup tea. Dinner-little rice with fish curry. Walking 20mins.
Madam unga weight loss tips ellame parthiruken ana weightloss panamudiyala maintain panamudiyala try pandren unga video nalla motivationa irukku 🙏🏻🙏🏻🙏🏻
Hai sis....
Day 14... Mrng fatcutter drink
Bf : 3 idly with sambar
Mid mrng : lime juice with salt
Lunch : 1 cup seraga samba rice with chicken gravy
Night : 2 dosa with chicken gravy
Today completed 30 min workout....
Good msg
Day 14:
Morning: jeera vandhayam koolu detox water
Bf: ragi dosa-2 karuvapilai podi , garlic chutney
Mid morning: buttermilk- 1/2 litre
Lunch- rice-1 kootari, amla sambar, koolu rasam, chaw chaw kootu, cabbage poriyal
Dinner: sundal
Walking: 5 k steps only
Surya namaskaram-4 times,
Exercise: 5 minutes
Water- 4 liter
How to prepare jeera vendhayam kollu detox water sis
Mrng9am-tea
10am-dall kichadi with curd
2pm grapes
4pm-tea
7pm-panneer dosa with coconut chutney
No workout
1/2 cup tea.bf 2 idly.mid beetroot n grapes juice without sugar.lunch 2 chapathi with dal murungai keerai. Eve 1/2 cup tea.dinner 2 kambu dosai.1/2an hour 8 shaped walking
Start weight 72.2kg after one week 71.5
Mrng ginger tea,b.fst bread omlet,lunch rice tomato chutney,,beetroot,snacks 1banana,dinner 2chappathi tomato chutney,6000steps completed
Hai akka na unga video pathu motivate aagi pona june weightloss start pannen apo enoda weight 75kg one year aju entha june my weight 59kg I'm so happy still now na relax ah unga tips follow panren
Hai sister.Thank u for this motivation video
Morning: hot water
Bfast: arisimparupu
Lunch: mutton blood poriyal
Dinner :rice kulambu
Walking:3k steps
Exercise: 15 minutes
Morning detox drink, chappathi
Mid-morning-buttermilk
Lunch sambhar rice with varahu rice
Evening- Apple 1
Dinner 1 chappathi
Sunday
Morning- Jeera water/ idly karachutney
Lunch rice rasam and chovchov kootu
Night dosai with chovchov kootu
Walking 30 mints
1 cup coffee with naattu sarkarai
Breakfast 1goava fruit
Lunch 1cup rice with egg gravy,mango
Dinner 2boiled egg, 2idly
5000 steps walking
Morning acv water
Breakfast 1 whole egg, 2 egg white
Lunch brown rice, chicken gravy
Evening boiled corn
Dinner bajra roti 2, chicken gravy
Water 3 ltrs
HIIT Exercise 30 mins, yoga 1 hr
Super motivating akka
Morning- sapathi 2 banana 2
Mid morning-banana 2
Lunch-rice beans carrot kuttu egg 1
Banana - 2
Night - black sundal
Excise-30 minutes
Bf.pongal sambar
Mide mor.green tea
Lun.fish egg rice.
No exercise.walking.
Night fruits.
M. Jeera water. B. F. Semiya upma. M. M. 🥭. Lu. Rice with vendagai. Ev. 1/2cup tea. Di. 1wheat dosa. 1/2exercise.1h 👣
You r true nila.... We have lots if such silly bad habits.... Eating early dinner is not at all happening from me😞😞😔😔
ua-cam.com/video/091o0G6AK3I/v-deo.html
Hi mam
Morning zeera water
Bf; no sappatu
11 o clock chikkan with rice
3 litter water drinking full day
1/2 cup tea
Super
Morning jeera water
BF. Kodhumai ravai uppuma
Lunch. Rice with fish kulambu
Snacks 1piece creamless cake
Dinner. Fruits
Walking. 45 mins
Mrng:2chapathi 1puri with chicken kulambu
Lunch:no
Dinner:2chapathi chicken kulambu
Exercise mrng 30minutes eve 30 minutes night30 minutes walking
Mor samiya and 1 puri
Afternoon rice with mutton kolambu
Dinner kalan soup and pani puri
6000 steps only...
Jeera water with roasted garlic
Bf godhumai dosai with pudhina chutney
Snacks sevvazhai
Lun vegetables
Eve GRN tea
Din chicken
Mrng 2 dosai ,lunch Tomato rice with egg evng green tea dinner fruits 30 mint walking
Akka season 12 innam one month extend pannunga akka pls
Covid vaccine poten so 3 days fever no workout and diet. Monday I will continue the session
Akka beginners weight loss story sollungaka neenga solluvathu nalla motivation erukku
Hi sissy.. Mrng - ragi kool.. mid morning ..1 apple... lunch rasam rice with 1 boiled egg... eve ...tea without sugar... dinner - 2 chapathi with tomato thokku...
I avoid tea in the morning take amla curry leaves juice
Morning:appam, coconut milk
Lunch: more kulmbu,
Evening: green tea, Vada
Dinner: Apple 1 guva 2
Morning pongal sambar, mid morning papaya, lunch rice sambar, bitter gourd poriyal, chowchow poriyal,keerai snacks coffee and sundal. Dinner rice upma and sambar.
ஹாய் மேடம் என்னேட வயிட் 90 கிலோ ந இப்போ டயட் இருக்க காலையில 1/2 லிட்டர் சூடு தண்ணீர் குடிக்குர ஆளி விதை சாப்பத்தி காலைல இரண்டு சாப்பர மத்தியம் அளவு சாப்படுத இரவு ராகி தோசை ஒரு நாலைக்கு 4,5 லிட்டர் தண்ணீர் குடிச்சிட்டு இருக்க ந வோர எதாவது பன்னனுமா சொல்லுங்க மோடம்
Hi sister Good morning 😊
அருமையான பதிவுகள் வாழ்த்துக்கள்
Day14- breakfast (almond+ dates +dried black grapes+ skimmed milk milkshake with honey), lunch( veg biriyani + raita+1whole egg), dinner5 parppu vadai ...
Good morning Akka
Hi sister Day 14... walking 1hr...
Morning:Fruits and Amla juice....
Afternoon:Sambar Rice, Carrot poriyal...
Evening:Tea 1 cup,
Dinner:Kolukattai and Carrot poriyal...
Day 14 completed 😊
Hi sister super motivation
Day 14
Parimala from Pollachi
Mor 7.30 cabbage juice
Breakfast 8.55 paasipayaru dhosai 2
11.50 sathumavu pidikolakattai 2
Lunch 1.20 paasipayaru dhosai 2 & nattukozhi KOlambu
Eve 3.55 sathumavu kolakkatai2
Dinner paasipayaru dhosai 2 & nattukozhi kolambu
Water 3ltr
Exercise 45min done belly legs loss workout
Gud mrg mam..coffee matum enala stop pana mudila...evng kudicha tha mind relax ah iruku Ilana antha day complete Agatha madhri feel panra...I can't control..
Hai sis
bf:chapathi 2 wit chutney
mid:banana 1
lunch:chapathi2 fish
dinner:fruits
Daily attipalam juice kudikalama
Height decrease Ku sollunga sis
I love akka
Hi sister
Day :14, Morn- hot water
Bf- samba rava kanji
Lunch- rice, fish kulambu with fish curry
Evg- nuts
Dinner- little rice with fish
Walking- 1hr
Hi sis nana epatha vedio pathen sis today iruthu weight panurathu start paneten sis 2week la 4kg loss pananum sis aim. Epa nan 71.85kg
Season 13 epo start panvega
Hai akka
Bf idli kurma
Lunch chapathi paneer, mushroom gravy
Evg verkadalai
Dinner 2idli ,1 banana
Walking 9k steps
Hi sis vry good morning
Mor: fruits ,green gram sprouts , 5soaked almond , dry grapes 18nos, fig 2nos,
Lunch: rice with chicken gravy
Dinner : sundal with cucumber.
Day 14
Mrng : hot water
Bf : wheat vermicelli
Mid mrng : butter milk
Lunch : chappathi + vegetables
Snacks : sundal
Dinner : millet dosa
Walking 8000 steps
Tea Mattum avoid panna mudiyalla sis
BF Idiyappam with egg kurma
Lemon juice without sugar
Lunch kambakali with keerai masiyal
Eve sundal
Dinner kuthiraivali poondu vendhya kanji
0ne hour yoga
Morning - lemon honey warm water
Breakfast - rice and Sambar
Snack - hand full of fried peanuts
Lunch - rice and chicken curry
Evening - 7 Jack fruit pieces
Water- 2liters
200 in- out exercise
10 mints yoga
Bf-fasting,lunch- biriyani with tantoori,8 walk half an hour, dinner- banana 1
Hello sis gud mrng
Yesterday diet
Mrng Millet dhosa, sampar
Mid mrng Small size banana 2,nuts
Lunch curd rice, Sunda vathal
Eve 1 small cup tea
Dinner 2 banana, 2 slice apple
1 hr walking& 3 times suryanamaakaram
Early morning: detox drink
Mrng: idly 100gm, sambar 70gm, coriander pachadi 10gm
Mid morning: buttermilk
Lunch: rice 150gm, chckn gravy 150gm,rasam 50gm
Eve: mango 1/2, badam 5
Nyt: dosa 1, chckn gravy 100gm
Walking 8000 steps
Water intake 3.5 ltrs
Morning: fasting
Lunch: 1katori rice+ fish kulambu
Dinner: rice + fish kulambu
10,000 steps completed
Super akka thank you
Bf : egg 2, fruits, Ms : nuts
L : Karuveppilai rice, Es : black channa
D : roti 2 , karuveppilai thovayal
Walking : 45, exe : 20m
5 days try panren akka bf:idly fish gravy launch:adai 2 evg: mango nght: ragi semiya
Super sister tq so much
Day 1 mrng: 3 dosai
One banana, af: Rice rasam copege poriyal , 2lt water, dosai
Today
Morning: jeera water
Bf: ragi dosai with beetroot chutney
Midmorning: buttermilk
Lunch: beetroot chutney
Evening: milk
Dinner: chicken with chapati
One hour walking
Morning kolu jeera water
Bf 3 idly and fish cravy and 2 piece mango
Lunch rice fish curry fish fry
Dinner mango
Mrng:jeera+curry leaves water
B.F:kambu koozh
Lunch:chapathi,sambar,pudalangai poriyal,chicken
Evng:green tea,black Channa
Dinner:broken wheat up ma
Workout 30 mins
Good morning sister
Break fast: 3 chapathi panneer butter masala
Lunch:1cup rice,egg kulambu
Dinner : mango,banana
3 liters jeera water
10000 steps walking
Morning; black coffee, kammang koozh
Afternoon; vada 2
Launch;rice,thattai payiru kulambu
Evening; tea,
Night: 2 parrota,kurma
Akka start pannen follow panna mudiyala, 2 weeks kandippa nalla padiya diet and work out follow panni weight Koraippen 👍👍👍
Mor:40 min walking, 30 min exercise
Break fast:chappathi, potato gravy
Lunch:chicken kulambu, white rice
Eve snack:lemon juice
Dinner:idly 2,chicken kuruma
Walking
Mor: tomato rice,muttaikose poriyal
Lunch: corn 1
Eve: sundal
Dinner: dosai,tomato chatney
Hi akka. I am trying for pregnancy so cant do exercises. Without exercises how to reduced weight akka.pls reply akka.kindly reply akka
Hii sister
Morning : wheat dosa + tomato chutney
Mid morning : dark chocolate + black coffee
Lunch : rice + puli kolambu
Dinner : fish fry + banana
Exercise
Super ah poguthu ennoda diet vera leval
Mrng : warm water
Bf: 3 dosa
Lunch: rice, keerai,dal
Rice: 3 chapatti
Wo: 8 k steps
Mam please diet chart daily share panunga
Mrn ....peas,guava
Mid mrn...sapota,custard apple
Noon ....carrot poriyal,gothumai rava upma
Eve ... sugarcane juice
Night. ... chapathi,beans
Hi nila 88 to 79kg within 70 days now also joined ur session
Super sis👌👌👌👌👌👌
Good Morning Mam,
Mrng walking nd detox drink,
Bf dhosa nd chatni sambar,
Successful ah poitu iruku ka🥰
Today i got 2nd dose vaccine
I reduced 62kg to 60.300kg
Mrng chukku coffee
Breakfast 2 idly sambar
Mid mrng snack nuts and seeds
Lunch sambar ,white rice, beans carrot poriyal
Eveng snack black kondakadalai sundal
Dinner 2dosa malli thokayal
Workout nothing do it
Today period sis soo crct ah workout panna mudiyala
Morning _soaked badam 5,raisin 5, abc juice
Mid morning _watermelon 300g,red banana 1
Lunch _cabbage omelette 150g,pagarkai poriyal 100g,pasalai keerai kootu 100g,brown rice 30g,utathappan100g,
Dinner_boiled sweet potato 200g
Water 2 L
Yesterday Morning: jeera water
Bf: papaya
Midmorning: buttermilk
Lunch: rice sambar
Evening: milk
Dinner: 2 ragi dosai
1 hour walking
Unga videos pathu kedacha motivation la tha na 10kg reduced in 1 year sis.....
Thank you sis....
Mrg:jeera water
Bf:papaya, pineapple🍍
Mid:2liter water
Lh:coconut🥥🥥 rice, chicken grave
Evg:grapes
N8:chenna salad🥗🥗🥗🥗
Morning papaya
Lunch varagu rice and veggie
Dinner kambu roti
Walking 40 mins and skipping 300 count
Mr ng: eggdosa1
Noon:rice chicken gravy
Evng:fruit mango
Night: fasting
6.5k steps
Thank you sis
Hai sis nan 2 KGS reduce paniruken sis....sterday and today not feeling well sissy so dosa sapitutane adhunala two cheat days ayiduchu from Monday will come in to regular schedule sissy .....2 weeks la complete ah sugar salty junk foods hotel foods fried foods ellamae stop panitane sis....Will surely follow sis.....💪💪💪😇😇😇
Nila I follow this method last 4 months I lost 6kg i am very happy😊😊 en friend's ellarum olli aaidenu sollaraga but somebody covid 😷 vadhuchanukuda kettaga😄😄😄😄🤝🤝👍👍(63 to 57) now
Morning: jeera water idly 2
Mid morning: butter milk
Lunch: rice keerai poriyal egg
Eve:green tea
Dinner: rashi kangi