Obesity Weight Loss | Diabetes Millet diet chart | Tamil weight loss tips
Вставка
- Опубліковано 23 сер 2024
- Our subscriber share her weight loss story. She is over weight and have diabetes and thyroid. She has reduced weight with simple diet and walking
Super sister 👏👏👏👏 I'm also planning to start my weight lose journey 😊 congrats to all those who started their journey
Priya
Madam i reduce my wight Mam
It's motivation your subscribers story's. Your always my good. Motivated thanks so very much before 70. Now 58. My hight. 159
Hi sis....na 78 kg irukan 60kg vara tips sollunga sis...walking poran daily 10k steps...diet follow pana mudiyala sila nerathula adikama yeaduthukiran saptu...weight loss aga tip sollunga sis....
Superb. Very motivational. Congrats. I too started your advance diet Nila sister. Bf fruits, lunch with less rice and lots of vegs and dinner sprouts salad. 90kgs iruken with hypothyroid, hypertension and insulin resistance. Goal to reach 70 kg. But night salad bfr 7pm saptutu mrng only fruits sapta i feel so weak, tired and exhausted. Oru velayum panna mudila. Poga poga set aagumnu nambaren. Apart from diet 1.5 hrs yoga for 5 days (with warmup, pranayama, suryanamaskaram, asanas) and 30 min eve walk mudiyumbothu panren. 48 yrs aachu. 10 yrsa tried so many diets and failed. Hoping to reduce this time.
Sqal
Mam plzz upload more videos....
As they are motivating us a lot...
Daily hearing ur videos ....
Sis unga tips follow panni 15 kgs kammi panniruke..
Excellent. No word saying for ur story.
Thanks for your uploading full series of fitness feeling stories 💪💪💪💪
Hi.nilamam
Ungavideo pathu 5kgs loss paniten
Enaku romba happya iruku .
Iam waiting for season 15.
Sister Nan 97kg loss 94.8apirl 26 start pannunen ennaku throid pm ., vericose vein problem irukku thanks to. Ur motivation speech sister surera my wait 63 achieve pannuven sister
Akka eppa stomach,hand fat tight ahh irutha reduce pannave mutiyatha please reply pannuga......😭😭😭🙏🙏🙏🙏🙏🙏
I started with 63 kg... Today my weight is 57... I participated in last season.. but still not stopped.. am still following same diets and walkings.. My target is 52kg
Akka nega epti loss panniga nanum 63 than ennala loss panna mutila pls solluga
@@themeaningofspeech1294 i stopped tea coffee milk totally
No junks
No cheat day
One hour walk compulsory
Three litres of water everyday
Then limited and healthy foods
Thanks akka
@@pavimahes4212 akka evlo month aachu
@@themeaningofspeech1294 today is 50th day of my diet
Same problems yenakum babyum illa nanum start panra nambala push panna oruthavanga venum athu nengala erukinga good job
Akka naan video 3 years follow pandra naan ungal subscriber please help me nan weight loss pannanum
வணக்கம் மா
உங்க வீடியோ பாத்து எனக்கும் உடல் எடை குறைய முயற்சி க்கிறேன்..ஆனால் முடியலை.என்ன செய்யட்டும் உங்களை தொடர்பு கொள்ளனும்
mam i m from karnataka mysore le unga video pathu... 10 kg loss panne feb 11 endu start panne... 85 lindu 75 ayirke... im breast feeding mom... 5 month baby erukubodu started... now he is 7 month......i am so happy... thank u....
Akka enaku tips solluga neega epti loss panniga pls share
dait exercise walk
eppo 85 lindu 70 ayirike
Very Inspiring story. BEst wishes to that sister for reaching her health goals.
Requested Question Noted ❓❓❓
Hi sister. I'm feeding mother. I want to reduce my weight. Now I'm in 85 kg. Pls replay sis.
Keep Watch full video
Do you efforts for upcoming 5 months
You can win your thoughts ❤️❤️❤️❤️❤️💪💪💪💪💪💪
55 வயதிலும் எடை குறைக்கலாமா
Great mam... u have rocked it...
Kandippa June kulla nalla result achieve panniduvinga sister... all the best...
Ipadiye namma lyf fulla iruka mudiyuma... rice saptama.. pls atha thirumbavum sapta whight podum... konjam konjam saptu whight loss pannunka
MOrbid obesity aagurathey wrong lifestyle naala thaan. there is nothing wrong about changing lifestyle for long term if the current diet and lifestyle is not keeping a person healthy.
Hi sister ean weight 2 year back 68 irundhuchi ipo married agi baby vandhadhum 93 ayitta
Then unga video eallam follow panni ipo 79 kg la irukka 🥰🥰🥰🙏🙏🙏
Then cardio problem irukku heart la anjiyo pannitom bro so na eandha madhiri exercise pannanum and eanna eanna food eadukkanum sollunga sis plzz weight 70 na loss akkanum sis
miss coming april 3 rd ramazan fasting start aahuthu miss athukku atha mathiri season 15 aa start pannunga miss? ramazan fasting ooda weightloss saitha nalla results kidaikum miss.
plese start as soon as possible miss plsssss
Super weight loss story👏👏👏
I am also doing the same mistake, i will start wt loss journey and leave inbetween for some reason 😔 her weight loss story is simply superb n motivational.. Thank you Nila sister for sharing
Super
Pls put the age of the decreased person , because we 42 yrs of age people will also know whether it can be followed by us also... whether workout for us..etc
Mam enna achu,, sokkiram 15 vathu sissen eppa mam,, waiting mam pls🙏🙏🙏🙏🙏
Requested Question Noted ❤️❤️❤️
Superb mam. Very good nutritional diet you have preferred. 👍 good encouragement for others
அக்கா எனக்கு இபோதா டெலிவரி ஆகி 84 நாட்கள் ஆகுது இது என்னடா முதல் டெலிவரி...நான் வெயிட் லாஸ் பிராசஸ் யேப்போ ஸ்டார்ட் பண்ணல ....எக்சர்சைஸ் ல பனல மா...அக்கா...டயட் இருகலா மா...ப்ளீஸ் கொஞ்சம் சொல்லுங்க...எனக்கு c பிரிவு விநியோகம்
Hi mam my name Samra yennoda wait eppo 85kg yenaku health issu iruku athuku na weight reduce panna mattum than antha problem vealiya varalam Dr solli irukanga wait loss nannum unga kuda start panra
Madam ennala weight loss Panna mudiyuma? Try pandren but enna thoondi Vida veetula all illa. Diet la irukanum nu ninaikiren, but nan middle class family. Fruit vanga mudiyathu. En age 33, en hight 146 cm, en weight 84. Allready vera vera hospital treatment neraiya poiduchu. Dengu + coma, bus accident, head injuries, two wheeler accident, 6time pragnency, but only two kids borned , fungul infections( 5 yrs padar thamarai) And family problems dipress extra extra nadanthute iruku. Nan first enna Panna num.
I'm Ramya, my weight 84kg I achievement weight 65
Mam contact eppadi pannanum
Sister iam 97kg. Unga video parrthu wait loss start pannunen may 23 start pannunen ipa June 5 my wait 93.5kg ennaku முழங்கால் pain walking ponappa start Achu Dr. Walking stop panna sollittanga Nan enna physical activity Pannu rathu sister pls reply
Ks kiladis pedicure
In tha video paarunga mam
Metti podum ninaichingana
Ithey mathiri ithey size metti podunga mam
Neenga sonna Ella tipsum iam follow pannuren sister
Hi sis am trying for baby dr said me to reduce weight my weight is 81 and I have pcod .and I take intermittent fasting.plz reply how to reduce weight
Even enaoum pcod irundhadhu adhanala pregnant aaga mudiyala ippo nan weight reduce panni 1.5 years baby iruku
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check this "Ak health and kitchen" youtube channel i got my diet thru her
Very gud weight loss.. Hope u bcum 90 kg soon.. 👏👏
In 4:50
She is explaining About Millet Diet Plan ❤️❤️❤️❤️❤️👍🏼👍🏼👍🏼👍🏼💪💪💪
Hi akka unga video ellam enaku romba pdikum enaku PCOD irukku naan weight loss pannanum neengal help Pannuga please reply me please
Requested Question Noted ❓❓❓
Ennaku yoga theriyum yoga pannalama unga video daily parppen healthy lifestyle follow pannuren
Hai mam unga videos neraya pathurke enaku thyroid iruku na hotel la bill podra job ku poren mam morning 6 ku poitu evening 6 kutha man varuvenu veetuku so hotel food tha sapdanum ennoda weight 82 mam please enaku yethachum oru solution sollunga weight loose ku please reply pannunga please
akka weight loos challenge la irukum pothu grapes athigama edutha weight gain aguma
I want to join ur upcoming season... My target weight 55. Now 75. Having thyroid too... Pls guide me
Hii akka again weight loss journey start pannuga... I am ⏳
Sis weight loss la constipation problem irundha ena seirathu ?
I started with 95 kgs now iam 84
How you did
Anty my name is kalaivani 12 years
Nanu weight loss pannunum plese ennakum sollunga plese im also 1 hour waking pandra plese sollunga
Enaku july than 2nd baby delivery.. Delivery apram weight loss pannanum... Plz help me to reduce weight
Hi mam my sindhu nan weight loss pannum 93 kg irukka mam enaku idea ya sollu mam
Hi sis.. I want to reduce weight, but i am a Feeding mother to 1 year old baby.. Na diet follow panalama sis season 15 la participate panalam
அக்கா எப்போ season start pannuvinga
Thank you for motivated us
Thyroid ierukuravangu green tea yeduthukalama sis
Thanks for sharing madam your video,
Please share diet chart for working women
Hai nila sisy....
Nanum unga Diet plane follow pannuran.... Oru doubt Evening சுண்டல் பதிலா வேக வைத்த சீனி கிழங்கு, மரவள்ளி கிழங்கு சாப்பிடலாமா....
Pls replay sisy....
Yes sapidalam. But dinner skip panidunga. Also orey food daily sapidathenega
@@LetsTalkNilaTamilParentingTips thank u sisy
@@LetsTalkNilaTamilParentingTips need to talk with u personally ..How to contact ?
Mam enaku hernia iruku na workout pana mudiyathu intermittent fasting iruka mudiyathu epdi mam weight loss panrathu 13kgs loss pananum
Hi sis nanaum Unga video pathu than weight loss panna ennaku pocd eruthathu 74 eruthu 60 kg vanthan apram than baby confrom achi eppom girl baby erukaga ...
Super ma. Can you send email to letstalknila@gmail.com
Congratulations sis
@@LetsTalkNilaTamilParentingTips Hi Akka
Super sister. I need to start my diet.
Great to Start your Decision ❤️❤️❤️❤️
Yenaku therila
Aunty na 55 kg but my target is 30 plese tips sollunga
Sis pacer app epdi us pandrathu nadantha steps kaata matinguthu sis
Metti podum video podunga mam
Season 15 eppo akka solluviga
Hi sister I'm waiting for ur next video please let's start that session 15
Na epovumeye 2 idlytha saptuven..rice la kamiya tha sapturen.veg athigama consume panren exercise enala athigama pana mudiyala en body ku back bone weakah iruku doc solirukaga.miltes sapturen.enala mudija yelameye panren iruthum weight korya matikuthu.pls yethuchu enaku help pana mudija panuga..sis
Intermitted fasting irunga
Hi nila sis how r u 😍😍😘😘
Really miss u sis unka mail box check panunka
Realy super sis vidamuyarchi kantippa namaku vetrithan sis 😍😍😍😍❤❤❤❤❤
In 4:50
She is explaining About Millet Diet Plan ❤️❤️👍🏼👍🏼💪
How to maintain the weight.....
Hi sister na today subscribe panitan next season start panunga.
Green tea enna brand use pananum
Super mam. Evn I started my diet plan. Almost 1week over.. when I started my diet my weight was 83... After finishing my plan I have to check my weight.. super motivating. Thank you very much for the subscribers and the channel also..
Sister breastfeeding mom karunjeeragam water kudikalama
அக்கா இப்ப எத்தனை கிலோ இருக்கிங்க
Mam i want diet chart can u give me personally according to my bmi
Super sister congratulations
Super story sister keep going
Thanks for your appreciation ❤️❤️❤️👍🏼👍🏼👍🏼💪💪💪
How to contact sis
Mam I am waiting for session 15👍👍👍
My weight 72 target weight 50
Mam weight lose session start panunga mam.
அக்கா டயர்ட் இருக்கிறவர்கள் ராகி இட்லி சாப்பிட்டால் உடல் எடை குறையுமா
Try panni parunga oru maurai
❤️❤️❤️❤️❤️❤️
Hai sister lam age 33 Wight 95 very tired tips solakua
Sister iam jayanthi enakku pcod and thyroid problems erukku but Nan ennathan weight loss pannanum nenachalum ennaku wait kuraiya mattenguthu sis
Erukka erukka 79to eppa 87 weight vanthuruchu sis enna pannalam proper
Mam oru doupt, Herba life nu solli weight loss panrangaley athu udambukku nallatha
Don't use these kind of products sis all side effect also..lose ana weight .double weight agiduthu....
Yes if we didn't maintain.... Again weight increases..
Requested Question Noted ❓❓❓
Why there is no video now a days?
Super👍
Hi nirmala iam your classmate Diana u remember me
Next season la. Weight loss for feeding motherkum pannunga
Tmrw i ll start weightloss sis
Super akka
Superb sister
Inspiring akka
congratz sis😍
In 4:50
She is explaining About Millet Diet Plan ❤️❤️❤️
Super
Super sister
Weight loss video super mam
Na ipo tha diet star pannirken past 1 week ah.. Morg 1 millet dosa with cucumber.. Lunch millet rice or chapati with vegetable.. Frequently take lot of hot water... Daily morg empty stomach la wgt check pandren daily 1 kg weigh loss aaguthu 3 days la 2 kg ku mela weight loss aaguthu ithu correct ah anybody ply rply..
Morg 11 to eveg 4 kula tha sapduven athuku mela only water or hot water
Waiting for season 15
Super mam
Thanks for your appreciation to this Millet diet plan testimonials video ❤️❤️❤️❤️
Don't give up. Keep going sis.
Great
In 4:50
She is explaining About Millet Diet Plan ❤️❤️❤️❤️❤️👍🏼👍🏼👍🏼👍🏼💪💪💪
Mam season 15 start pannuga please