I've learned more in 14 weeks with Dr. Berg then I have in my entire adult life. I've dropped 60-lbs and am on the verge of reversing Type 2 Diabetes, cut my BP meds in half and have noticed color in my legs coming back to white and having more energy then ever with no craving of food after a 24 hour and a once a week 48 hour fast and this was all by luck by just happening to come across an older video that Dr. Berg had posted about "Intermittent Fasting for Beginners" that I decided to watch January 3, 2022 and looked easy to do which looking back was 100% right.
That's amazing! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Yes, and they get away with misinforming the public,making a profit is all that matters these days even if what you are selling is damaging to consumer's health and that is certainly immoral.
I learned this lesson working at a nursing home. For residents that were not eating much and losing weight, they would be offered a liquid supplement similar to Ensure. But for diabetics, they gave a product called TwoCal. Every time my residents got the TwoCal, their sugars would spike necessitating more insulin. If they lost more weight, the doctors would order more TwoCal (i.e., two times a day vs once), and their sugars would spike more often. I finally realized it was the maltodextrin. Obviously carbs increase weight, but for a diabetic, it's a catch22.
Thank you Dr Berg I discovered Maltodextin on my own 1 year ago, I can’t tell you the many benefits I have had by avoiding Maltodextrin in foods. My rule of thumb when grocery shopping is I look at the label of ingredients on everything I buy, it has become a habit for me.
@@Maya_Pinion I actually found out on my own that the stuff is in all so called 0 calorie sweeteners. Don't fully understand your response to this other guy it seems ill willed...
I am one of the late comers lol I been here for six months already lost 30 lbs. funny thing was I wasn’t looking for health related stuff when I found this channel but thankful and grateful cause I learned a lot for free.
I don’t even read the nutritional facts on a product anymore.. I go straight to the ingredients! Yes, I don’t buy anything containing high fructose corn syrup, maltodextrin or dextrose. Thanks for this amazing educational video! 🙏🏼❤️
As a parent, I feel like I'm constantly swimming upstream with my kid's school. It's crazy how our educators/ teachers think candy and other junk packaged foods are "treats." Why not give them extra play time outdoors instead? Or play a team game? I think if we can educate the teachers and healthcare professionals on nutritional wellness, the world would be much healthier. I think most ppl just don't care
My girl is an elementary school teacher, her experience for 25 years is almost all teachers refuse to supervise kids recess time. I'm sure you can figure out why.....
The education system needs a complete do over. Get rid of the board of education for one. It’s not designed to do good. It’s brainwashing at it finest along with the media.
Also, check the supplements you are taking. I work for a health food chain and am dumbfounded by ingredients I find in supplements. Thank you for the tidbit about stevia; now I know why I crave sugars after eating foods with it in there.
Thank you for saying it like it is! I suffered of exasperating psiorisis for years to the point of despair.... in a self examining nutrition expidition, I discovered all packet foods contain maltodextrin or dextrose, modified corn starch, which a lab doctor confirmed to me, were the same thing, used also as anti caking agents and preservatives.... in coffees, cookies, crackers, instant soups, etc etc etc... the list is endless.... I minimised / eliminated foods in packaging (processed).... and was clear in ONE WEEK!
Another outstanding and informative video Dr! I’ve been following your advice for exactly 2 years and one month, I’ve lost 60 pounds and all of my health issues have completely disappeared. I wish there were more like you in the medical field.
@@soukiwifun5744 You know what advice is universal to lose weight? It's Not KETO, It's not Paleo or any other diet.. They all have one thing in common... STOP eating processed food.. Start with that simple step. I'm a certified trainer, Certified nutritionist as well with a degree in kinesiology.. People make things too complicated..
@@soukiwifun5744 Hi, I watched every video I possibly could on the principles of keto and how your body works. Then basically I cut out all bread pasta sugar and alcohol, basically super low carb. I eat beef, chicken, fish like salmon, avocados, spinach, a little cheese, plenty of eggs, and I’m probably forgetting a few things lol. I started out eating two meals a day the first at 1:30 or 2 PM and the second at 4:30 or 5 PM. Then I fasted without any snacking or eating until the following day. I drank black tea and black coffee, water, and in the water I put a little pink sea salt or Dr. Berg electrolyte powder. That was pretty much it. I have five friends that I’ve turned on to this diet who were extremely reluctant but everyone of them los significant weight and improved their overall health. Two of them were diabetic that were borderline going on insulin, and both of them to their doctors surprise have completely reverted to normal. My personal doctor and cardiologist were both extremely doubtful about this diet. Both of them told me that I was making a mistake and I asked them to explain why and they couldn’t give any reason. So in my fourth month my doctor demanded that I get a blood test and when it came back he shook his head and said the blood test was absolutely phenomenal and he wished his blood was as good as mine.
No wonder I feel uncomfortable/ bloating after using Meta Mucil (Psyllium Fiber supplement) for the past few months. The label says sugar free but now (after watching this video), I double checked the ingredients on the label, it contains meltodextrin. You save my life, Doctor!
Was eating lunch today of pasta made from yellow peas, slathered in a delicious Alfredo sauce while watching your vid. I just now checked the packet of creamy Alfredo dry sauce mix from Knorr. First ingredient is maltodextrin! Guess now I'd better check out the pasta made from yellow peas to see if that is any healthier than regular pasta. Funny part is, I recently carted a whole suitcase full of both products from the USA to where I live as a US expat in Africa, hoping to eat more healthily. The good news is I have only been eating this for a few months. This likely explains the recent outbreak of an itchy skin rash all over my body.
Yes and if you make Alfredo from scratch, don't get the shredded parmesan bc it has natamycin or non organic heavy whipping cream bc it has poly sorbate and... and... and!!! Dear Lord it's endless
I just read the ingredients on my so-called "Sugar-free high-fibre" biscuits to find that it contains "Maltodextrin", but now I am informed, thanks to you 🙏 Dr. Berg
not to mention if you take it at the end of the meal on keto, that meal will count as high sugar already, high insulin so if you also taking zinc from the food oops
I'm smiling/chuckling as I listen and watch, because I'm visualizing these companies' ceos watching this, that use this, and getting really pissed that you are leaking this valuable info for the health-conscious innocent, decent people (victims/suckers). The good people love you, Eric. The bad people hate you. You are making a world of a difference in many lives, including my own!! 👌👍🤘
@@bogie8 I was thinking the same thing. They already did something to Dr. Suarez. He was like Dr. Berg but in Spanish. He died before he publish his cancer cure book.
Just realised that my Solgar multivitamins and advanced antioxidants have got it. Wow this sure is the age of revelation. Thank you for informing us and your integrity and authenticity Dr. Berg
Maltodextrin. But here it gets interesting on the US bottle it is not mentioned only on the Spanish bought in Spain. So is it ommited in the US or is it not required to add It in the ingredientes?
Thank you Dr Berg for your videos for free. I paid over $5000 for holistic care and they did not give the information you do. Expensive lesson learned. Their supplements caused me other issues .God bless you as you seek to actually help others. 🙏
🎉 Hooray! Congratulations Dr Berg!🎉 I’ve been watching your videos for years now, and remember when your channel made it to 1M subscribers. It was wonderful to see how your information was reaching so many for better health. I have been anticipating this now 7M mark and I am so happy for you, your family, and all your team! Growing subscribers too! We are all blessed with your information! This is a place where we can find hope for better health. All the best to you, Dr Berg, and THANK YOU. Again, CONGRATULATIONS!🙏😊❤️🎉🎉🎉
This is key... Maltodextrin is in EVERYTHING. I was using those sugar free flavored coffee creamer and seeing larger than normal sugar spikes. Looked at the label and, for sure, it was there. Tough to avoid.
@@allenwatkins4972 Meh, depends on how you define "junk food" ... it's in artificial sweeteners, some brands of pork rinds, lunch meats, even Metamucil fiber supplements. I had no idea it was so pervasive.
I'm so glad that I watched this video. I'm conditioned to recognize and avoid any food ingredients with the "ose" at the end of it's name. I've seen maltodextrin in the ingredients list before and had no idea what it was or that it would be harmful. Thank you so much for the awareness.
I cut a lot of bad ingredients mentioned on your channel. Maltodextrin, Calcium chloride Natural flavor, not to mention Ice cream, candy bars , all chips , cereals , beer and more. Thank you for making nutritional videos.😊
If ONLY they had a class teaching this to kids in school beginning at a young age from someone like Dr.Berg. Someone who goes into depth about insulin resistance and etc! All of this would have saved me years of horrible dieting, over exercising and a circle of destruction on my body since middle school. I couldn't understand why I was eating everything my little triangle told me to ear but not get the results! 31 now and I'm in the best shape of my life just by taking sugar and unnecessarily carbs out of my diet! No longer walking around depressed AND I love the food that I eat. 🥓 🥓 🥓!!!
It was all planned to keep big pharma pockets lined well. One arm of the incorporated wheel to keep us all sick, enslaved, otherwise held at lower frequencies. My opinion anyway. Anyone that does any extensive research into these & related subjects usually comes to similar conclusion.
@@brittanyobrien7495 Keto and IF everyday. My mom even makes a wonderful keto cake with icing for my birthdays and it's MUCH better! Slowly trying to get the rest of my family to get into it. I used to be on antidepressants too. Dr.Berg literally is a life saver!
Bromine/bromide chemicals like Brominated vegetable oils. They are also in carpets/furniture, toys, cosmetics. They bind to the same receptors as iodine and have a stronger bond so they kick iodine off its receptors in the cells. Bromide toxicity / iodine deficiency mimic many different things. Dr. Brownstein's book on iodine is a great resource as well as "The Iodine Crisis" by Lynn Farrow.
Thank you for telling everyone what my body told me 15 years ago! I break out in hives anytime that I eat anything with maltodextrin in it! I have been reading labels and asking ingredients at restaurants for years! I appreciate your supplements especially nutritional yeast because they are clean for me. Thank you for what you are doing!
@9:32 Dr Berg said in reference to maltodextrin “they’re really doing an experiment on people.” Dr Berg, thank you for all of your information. You are really such a blessing by educating us. Thank you. 🙏🏼♥️🙏🏼
Thank you Dr... I'm pregnant with SIBO and have a lot of intolerances. I can't have sugar so I have been making keto oatmeal out of flax seeds with stevia nearly every day. Sad that there is maltodextrin in there. I try so hard to fix my health and these companies are making it so much harder.
@@matchamag4279 cold pressed organic olive oil is actually OK to eat on it's own and also cook with. however, you need the high quality stuff, from Greece. not supermaker stuff. grape seed oil, no i dont think so. better to use grass fed butter, lard, or cold pressed virgin coconut oil
This is what I suspected all along. It seems that no matter how strictly a diabetic follows a glycemic lowering diet, it has very little results. Well, if EVERYTHING is laced with sugar how can diabetics ever improve their health? BTW, I discovered that salted nuts many times have sugar added to the salting formula. AAARRRRGGHHH!! Its so frustrating how there are no morals or ethics in business.
I did not have this ingredient on my label radar and had no idea how bad it is. I make most of my food at home, including baked goods, but wow. Thank you for educating us.
I think that Vegetable oils are slightly worse. They're often rancid and are pushed into almost everything too. Sugar can be easily burned of by going out running/walking, but Vegetable oils can have a long lasting effect on your body.
Sugar can but this is industrial sugar. Furthermore, even if sugar could be burned, it probably won’t: it will end up in the liver faster than anything else, this should already tell you how bad it is.
I bought so many treats recently that are keto and say they have RESISTANT DEXTRIN is that the same thing? I eat keto treats cause of hypoglycemia, but now I'm scared to eat my treats. I'm making a list of foods to not buy anymore. So sir you may have saved my life. I do believe so because this explains so many issues I have. I didn't understand why it was happening when I only eat keto bread, beans, refroed beans, keto cereal, milk and some fruit. I eating crackers that have maltodextrin, bread has it too. l Sometimes i eat keto chocolate, but that has resistant dextrin and treats. I also read that natural flavor ingredients can be hidden bad things like aspartame. Is there any info about that on your channel?
Wow Dr Berg you're over 7 million strong! I have been following you for so long I hadn't even noticed! I always say you're the only Doctor I trust, and clearly I'm not the only one. You're doing better things for humanity than all of our public institutions combined and that is NO exaggeration!
When I buy anything food or supplement I always look for Maltodextrin in the list of ingredents.. sounds like your saying Maltodextrin is hidden in things like natural flavors and carbs.. so while I'm eliminating a major portion of it I'm still consuming some.. Luckly I eat 99% natural a majority of the time. Thanks for the content as always
I recently purchased a baked chicken from the grocery for dinner with the intent of having a low carb meal and I consumed about half of it for dinner. One hour later I check my blood sugar level and found an unexpected high reading. I was baffled because all I ate was fat and protein. The next day I went back to the store and asked for a label for the baked chicken. The deli worker printed me one and when I looked more carefully I noticed that the seasoning used showed the number one ingredient MALTODEXTRIN. It is insidious. Stay on your guard. It is in many sugar substitute packets at restaurants. I carry Truvia sweetener. Best wishes.
Never knew the "existence" of product label...only after discovering Dr Berg's channel,...what an "eye opening" experience! Dr Berg you deserve it...however 7 million subscribers... still under-rated for what you are doing 😘
It's the #1 ingredient in WalMart's Great Value Stevia. People who hear that Stevia is a good sugar substitute are doing the exact opposite of what they're trying to do when they buy that product.
i remember years ago when i started being more conscious of the ingredients in my food, i noticed that maltodextrin was pretty much literally in EVERYTHING
fascinating. I was tracking the effects of foods on me and maltodextrin ended up showing up as one of the bad ingredients. Your videos on it are enlightening
I love to know these terms then I can avoid them easily by recognizing them. Thank you for introducing them and educating us by your informative videos.
There is this new product called yfood in Germany which is a basically an oatmeal based protein shake. Less sugar. After going this channel, I got to know about checking labels and just today i discovered maltodextrin in it. I really liked that product but I am gonna stop it now. Man it's so important to check the ingredients.
Wow doc, so true 👍🏼 When I go shopping, apart from vegetables I keep putting things back on the shelf in masses after reading the ingredients. I do find the foods I can buy is so limited. So very sad. Many times I wonder is it necessary? It’s just plain cruel. I’m kind of person who doesn’t care about textures of foods as long as it’s healthy and edible. Great video doc ❤️ thank you for looking after us 😊✨
Hi Monica so totally agree. But as long as I have fruits and veggies I am good. I do a lot of experimenting as well! I am remaking some of the foods at home, kind of tasty but beneficial to your health.
So, if someone is poisoning us, why are we not suing them? I buy food trusting that I’m not being poisoned on a daily basis. Why is it ‘normal’ for food companies to knowingly use these detrimental ingredients - and we do nothing about it?
Thank you Dr Berg for letting us know. According to a nutrition website, it's in:"ice cream, dried food, cereals, sweets, snacks, pasta and meat replacements"..We're lucky to be on Keto, which helps us to avoid most of these foods.
Last year I was given a supplement from a Naturopathic Doctor that contained maltodextrin! Can you believe that? This was a muscle matrix product containing essential amino acids. I stopped taking this product after 3 doses when I wondered why it was SO SWEET! Love this information that you educate us with Doctor. Thanks ❤
Dr. Berg… how do you manage to deal with the knowledge that our food industry, I.e. government, is deliberately killing us for profit??? It frustrates me and I’m not even a health professional. Keep up the good work!
I feel like I can't eat anything anymore without feeling disgusted after watching some of your videos, and that I don't know what to buy at the grocery store anymore.
Sure you can! It's called taking charge of your diet, eat more veggies, pulses etc. make your own cookies (not hard or (time consuming) cook your food not packaged...easy...you can make an excellent dinner in under half-hour so time is not and excuse IMO. Don't mean to come off as bitchy...lol.
I'm on no sugar diet, and found one of my fizzy vitamins (Zinc and Vitamin C) too sweet, and no sugar listed! Now, mystery revealed, - it is maltodextrin!
I would also include maltitol. It is in many "low carb, no carb" candies and other desserts and sweets. For instance, Russell Stover's no sugar candy, Hershey's no sugar syrups, etc. It has almost the same effect on insulin as sugar, it causes severe digestive issues yet manufacturers get to claim that it is"sugar free"
Dr. Berg, always making us aware of what’s out there that we need to watch out. THANK YOU 🙏 Why is the food industry targeting our health in this way??? I just don’t get it 😢
Medical industry mafia members infiltrated the food industry and those experts together and FDA altogether creating the unhealthy food and habits for the purpose of creating unhealthy population so that medical industry can flourish. MaltoDextrin and factory food industry is to confirm population get sick at young age.... Kudos FDA!!!!
Medical industry mafia members infiltrated the food industry and those experts together and FDA altogether creating the unhealthy food and habits for the purpose of creating unhealthy population so that medical industry can flourish. MaltoDextrin and factory food industry is to confirm population get sick at young age.... Kudos FDA!!!!
I sometimes need dextrose tabs when my blood sugar levels drops, my mum was diabetic and once she almost went into a Coma, I found her and got paramedics, it scared the hell out of me and I'm scared I'm going down same path.
Thanks again for your absolutely fantastic work. We now live in such a complex world that it's practically impossible to make all the right healthy choices. Your channel is a gold mine of knowledge.😁
Always look forward to your videos. Sometimes my husband even asks me “ did you see Dr. Bergs video today?, lol I checked several of my low carb products after this video and so many of them contain maltodextrin. Looking forward to the list your putting out. Thank you for all the information.
Thank you, Dr. Berg very helpful didn't know about Maltodextrin until I saw your video. You revolutionized the nutrition industry. I took keto seriously only after I saw your videos.
It's now 2024, Happy New Year! I stumbled onto your tiktok channel and now I'm here watching your UA-cam vids. I am shocked to learn about this. It seems insane that this is in our food. Thank you for these videos, I am sharing with my friends and family.
I was eating a bag of Doritos years ago and while reading the packet saw maltodextrin in the ingredients, I quickly Googled it and after reading about it I stopped eating chips. They reckon it even lowers the chance of having male offspring 😬
Dr berg you’re such a Selfless Godsend Doc. I don’t remember how I found you but I’m glad I did. If I can spend a little extra on a clean skincare regimen I surely can go an extra mile in taking care of myself from the inside out, and because of your selflessness I can do just that ❤️❤️
I've been drinking gallons, literally, of this no sugar powdered drink mix with this ingredient, thinking that it was a healthy alternative to sugar and didn't know why I couldn't lose weight no matter how I dieted. I did not know this was the reason.
Thank you for sharing this. A lot of my relatives died due to diabetes, kidney failures and heart problems. But i know the reason should be something related to diabetes since they took medicines when first detected and eventually, they depended too much and their other organs were not able to function properly if stopped taking medication.
@Naas Nisa I'm not talking about early death. I'm talking about taking medication for years, more than 10 years. Most of them died at age more than 60 years old. Means they already took medicines longer before that. Usually they got diabetes first, then high blood pressure, kidney problems, then some of them eventually got heart problems. The real problem here, they already took care of their health when first detected their diseases around 40s. From my own observations, any Medication for diabetes, kidney or heart usually can only prolonged our lifespan around 20 years only.
Wow I was recently diagnosed with type 2 diabetes! I am not over weight and I take tons of supplements daily! I didn’t understand why my sugar levels remained between 180 to 240. I’ve been on prednisone for years so we are tapering it down but my sugar is still fairly high. Even the bags of veggie chips we have at has this chemical in them. This was a great video!
Thank You Dr Berg for your honesty and knowledge and your willingness to share with others less informed. It's waking us up! Hopefully we will all be Healthier!
I am dry fasting during this month of ramadan. What time should I include nutritional yeast in my diet while on a keto diet in Ramadan? Could you also please make a video of how to have a keto diet in ramadan. I love all your videos. Thankyou
If you are already fasting I think you should not do Keto as your body is already in starvation mode esp if you are dry fasting over so many days after one another.
@Aishh Ramadan Mubarak . Its not specifically about the keto diet but Thomas DeLauer has a video tittled Dry Fasting Ramadan. It explains and highlights the best foods to eat after breaking the fast and how to prepare for fasting as well as the best types of workout and timings of those workouts. Hope this helps.
He made at least one video on Ramadan and one dry fasting. If you search his name and words like “Ramadan”, you will find it. Nutritional yeast is best at meal times as it’s proteins.
I always thought it was a bi-product of gmo corn, so I definitely try to put a product back on the shelf if I see it listed under the food ingredient label.
Thank you for this. I've been avoiding it for years. It's used as a cheap filler and thickener, so I suspect that it's used in lower quality foods. But supplements? It's even worse than I realised!
My magnesium, c-vitamin, multivitamin and k2 all has this god damn maltodextrin in it. But on a side note i just got my bloodwork back, and my HbA1c is at 4.8 mmol/L (86.5 mg/dl) so if i get a slight higher insulin spike when taking my supplements with my food when i am doing IF, then what is the harm of a little maltodextrin?
I was totally shocked at what they put in our supplements. Very hard to find quality supplements even with the best brands without spending a fortune. Even with unprocessed foods like produce and meats, they still put unhealthy ingredients in them.
It doesn’t have to be listed as sugar but has to e listed right? Sometimes I fear the labels aren’t accurate and have “hidden” ingredients. Iknow it’s illegal to do so, at least in my country.
Hey Eric, great video! Thank you so much! I have a question: I have read that Maltodextrins easily dissolve in water. So, does that mean that if I eat some deli meat and its label says: - Turkey thigh - Salt (soluble in water) - E-326, ak.a. Potassium Lactate (soluble in water) - E-301, a.k.a. Sodium Ascorbate (soluble in water) - Maltodextrin (soluble in water) - E-252, a.k.a. Potassium nitrate (soluble in water) By pouring boiling water on it, will all (or almost all) the bad compunds strip off? I've read that this method is good for removing excess salt off deli meats. It leaves it mushy, but I don't care, I microwave it later and eat it crunchy. Thank you.
The food companies should be held accountable for the misery they cause in the name of profit.
In the name of nourishment/nutrition as well LOL
No wonder there's so much toxicity everywhere
I believe there’s about 5 huge companies that own EVERYTHING and even the push in the media towards these zombie foods
Welcome to the best country in the world. It is called savage capitalism.
And the evil WHO
It’s all a part of a circular family. Food companies, doctors, insurance companies , big pharma , government. All to keep us sick.
I'm 76 and I love ❤️ this man.
He's a shining light in a dark and dirty industry where honesty is non-existent.!!!!
He sells far too many products
@@ConstructiveMinds100He is selling maltodextrin laden products 😂🤣
I've learned more in 14 weeks with Dr. Berg then I have in my entire adult life. I've dropped 60-lbs and am on the verge of reversing Type 2 Diabetes, cut my BP meds in half and have noticed color in my legs coming back to white and having more energy then ever with no craving of food after a 24 hour and a once a week 48 hour fast and this was all by luck by just happening to come across an older video that Dr. Berg had posted about "Intermittent Fasting for Beginners" that I decided to watch January 3, 2022 and looked easy to do which looking back was 100% right.
So awesome to read 👏👏👏
That's amazing! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
It must have been fate. Congratulations on taking charge of your health. I'm very happy for (and inspired by) you!! :)
I'm so happy for you.
Wow impressive...good luck and good health!
It's infuriating how the processed food industry is able to get away with these kind of immoral practice.
But for the internet I would still be buying sandwiches at Subway, featuring packaging made with PFA's.
Yes, and they get away with misinforming the public,making a profit is all that matters these days even if what you are selling is damaging to consumer's health and that is certainly immoral.
No doubt. America is the most lax. Commerce rules.
100% frustrating
Thank goodness for Dr. Berg. But yes it is awful all for the mighty 💲💲💲...
I learned this lesson working at a nursing home. For residents that were not eating much and losing weight, they would be offered a liquid supplement similar to Ensure. But for diabetics, they gave a product called TwoCal. Every time my residents got the TwoCal, their sugars would spike necessitating more insulin. If they lost more weight, the doctors would order more TwoCal (i.e., two times a day vs once), and their sugars would spike more often. I finally realized it was the maltodextrin. Obviously carbs increase weight, but for a diabetic, it's a catch22.
Thank you Dr Berg I discovered Maltodextin on my own 1 year ago, I can’t tell you the many benefits I have had by avoiding Maltodextrin in foods. My rule of thumb when grocery shopping is I look at the label of ingredients on everything I buy, it has become a habit for me.
Ohhhhh,don't know why ya didn't get a like ❣️ from Dr maybe cause u found this out on your own....I say " good on you" and here's your 😘....✌️
@@Maya_Pinion I actually found out on my own that the stuff is in all so called 0 calorie sweeteners. Don't fully understand your response to this other guy it seems ill willed...
What kind of improvements have you noticed?
Congrats to Dr. Berg and the staff on the 7M subscribers!
One of the useful YT channels indeed.
I am one of the late comers lol I been here for six months already lost 30 lbs. funny thing was I wasn’t looking for health related stuff when I found this channel but thankful and grateful cause I learned a lot for free.
Dr. Berg should just open his own grocery store or food company. I’d definitely shop there as I trust Dr. Berg to use quality ingredients. 👍
Exactly
This
he could make the dr. berg label and check everyones product who wants to get it =P but reset is coming anymways idk if it is the right time.
You clearly never bought any of his products. They are low quality.
@@The_Trucker_Gamer really? How do you know?
I don’t even read the nutritional facts on a product anymore.. I go straight to the ingredients! Yes, I don’t buy anything containing high fructose corn syrup, maltodextrin or dextrose. Thanks for this amazing educational video! 🙏🏼❤️
Me too! Way easier. Thanks Dr Berg!
There's a lot more to look out for 💯
As a parent, I feel like I'm constantly swimming upstream with my kid's school. It's crazy how our educators/ teachers think candy and other junk packaged foods are "treats." Why not give them extra play time outdoors instead? Or play a team game? I think if we can educate the teachers and healthcare professionals on nutritional wellness, the world would be much healthier. I think most ppl just don't care
follow the money, go all the way to the top and you'll find out that the Rockefeller got their hands on the american education.
My girl is an elementary school teacher, her experience for 25 years is almost all teachers refuse to supervise kids recess time. I'm sure you can figure out why.....
As a cleaner in a school when I empty the bins they are full of bottles of these sugar-loaded drinks. No wonder the classrooms are in a mess.
The education system needs a complete do over. Get rid of the board of education for one. It’s not designed to do good. It’s brainwashing at it finest along with the media.
Why would teachers /want/ our children to be healthy?
Unhealthy kids are much more pliable and easily brainwashed.
1. High Fructose Corn Sweetener
2. Soy based products and Soy Protein Isolated
3. MSG
4. Titanium Dioxide
5. Maltodextrin
6. Xanthan Gum
Thank you 👍😁
I recently saw a Ted Talk over MSG. It certainly had me thinking.
Xanthan gum? Dang.
Also, check the supplements you are taking. I work for a health food chain and am dumbfounded by ingredients I find in supplements.
Thank you for the tidbit about stevia; now I know why I crave sugars after eating foods with it in there.
I read somewhere that MSG fears where overblown and rooted in bias against Asian foods
Thank you for saying it like it is! I suffered of exasperating psiorisis for years to the point of despair.... in a self examining nutrition expidition, I discovered all packet foods contain maltodextrin or dextrose, modified corn starch, which a lab doctor confirmed to me, were the same thing, used also as anti caking agents and preservatives.... in coffees, cookies, crackers, instant soups, etc etc etc... the list is endless.... I minimised / eliminated foods in packaging (processed).... and was clear in ONE WEEK!
Another outstanding and informative video Dr! I’ve been following your advice for exactly 2 years and one month, I’ve lost 60 pounds and all of my health issues have completely disappeared. I wish there were more like you in the medical field.
👏👏👏
Hi, can you please say which advice you followed (or post the links of videos) to lose weight? Thanks.
@@soukiwifun5744
Keto!
@@soukiwifun5744 You know what advice is universal to lose weight? It's Not KETO, It's not Paleo or any other diet.. They all have one thing in common... STOP eating processed food.. Start with that simple step. I'm a certified trainer, Certified nutritionist as well with a degree in kinesiology.. People make things too complicated..
@@soukiwifun5744 Hi, I watched every video I possibly could on the principles of keto and how your body works. Then basically I cut out all bread pasta sugar and alcohol, basically super low carb. I eat beef, chicken, fish like salmon, avocados, spinach, a little cheese, plenty of eggs, and I’m probably forgetting a few things lol. I started out eating two meals a day the first at 1:30 or 2 PM and the second at 4:30 or 5 PM. Then I fasted without any snacking or eating until the following day. I drank black tea and black coffee, water, and in the water I put a little pink sea salt or Dr. Berg electrolyte powder. That was pretty much it. I have five friends that I’ve turned on to this diet who were extremely reluctant but everyone of them los significant weight and improved their overall health. Two of them were diabetic that were borderline going on insulin, and both of them to their doctors surprise have completely reverted to normal. My personal doctor and cardiologist were both extremely doubtful about this diet. Both of them told me that I was making a mistake and I asked them to explain why and they couldn’t give any reason. So in my fourth month my doctor demanded that I get a blood test and when it came back he shook his head and said the blood test was absolutely phenomenal and he wished his blood was as good as mine.
No wonder I feel uncomfortable/ bloating after using Meta Mucil (Psyllium Fiber supplement) for the past few months. The label says sugar free but now (after watching this video), I double checked the ingredients on the label, it contains meltodextrin.
You save my life, Doctor!
Same issue 😪
Was eating lunch today of pasta made from yellow peas, slathered in a delicious Alfredo sauce while watching your vid. I just now checked the packet of creamy Alfredo dry sauce mix from Knorr. First ingredient is maltodextrin! Guess now I'd better check out the pasta made from yellow peas to see if that is any healthier than regular pasta. Funny part is, I recently carted a whole suitcase full of both products from the USA to where I live as a US expat in Africa, hoping to eat more healthily. The good news is I have only been eating this for a few months. This likely explains the recent outbreak of an itchy skin rash all over my body.
Yes and if you make Alfredo from scratch, don't get the shredded parmesan bc it has natamycin or non organic heavy whipping cream bc it has poly sorbate and... and... and!!! Dear Lord it's endless
That’s what makes it taste so delicious!
I just read the ingredients on my so-called "Sugar-free high-fibre" biscuits to find that it contains "Maltodextrin", but now I am informed, thanks to you 🙏 Dr. Berg
Thank you dr berg
It's in everything so how do we avoid it.i bet it is cancer Inducing
I know right if I don't know what an ingredient is I don't buy it.
I found on my Zinc supplement. Imagine giving someone Zinc but also giving Maltodextrin to block the absorption of zinc...
not to mention if you take it at the end of the meal on keto, that meal will count as high sugar already, high insulin so if you also taking zinc from the food oops
I'm smiling/chuckling as I listen and watch, because I'm visualizing these companies' ceos watching this, that use this, and getting really pissed that you are leaking this valuable info for the health-conscious innocent, decent people (victims/suckers). The good people love you, Eric. The bad people hate you. You are making a world of a difference in many lives, including my own!! 👌👍🤘
If they were watching berg would be a dead man
@@bogie8 I was thinking the same thing. They already did something to Dr. Suarez. He was like Dr. Berg but in Spanish. He died before he publish his cancer cure book.
@@bogie8 That's true give it some time, there was a Dr. name Rod and he just disappeared because they went after him.
@@anikaelizabeth may you expand upon this Dr Rod? I was able to find Dr Saurez and found it quite interesting he and Berg share a certain affiliation
Ew
Just realised that my Solgar multivitamins and advanced antioxidants have got it. Wow this sure is the age of revelation. Thank you for informing us and your integrity and authenticity Dr. Berg
@Finnhungambar because it's used as a preservative
Thanks Louise. I have some of the solgar supplements too. I never would have thought to check those.
what ingredient is it listed as?
Maltodextrin. But here it gets interesting on the US bottle it is not mentioned only on the Spanish bought in Spain. So is it ommited in the US or is it not required to add It in the ingredientes?
Thank you Dr Berg for your videos for free. I paid over $5000 for holistic care and they did not give the information you do. Expensive lesson learned. Their supplements caused me other issues .God bless you as you seek to actually help others. 🙏
Thank you Dr. Berg! Your work is priceless... You are, in my eyes, a true humanitarian!!! God bless you
🎉 Hooray! Congratulations Dr Berg!🎉
I’ve been watching your videos for years now, and remember when your channel made it to 1M subscribers. It was wonderful to see how your information was reaching so many for better health.
I have been anticipating this now 7M mark and I am so happy for you, your family, and all your team! Growing subscribers too! We are all blessed with your information! This is a place where we can find hope for better health.
All the best to you, Dr Berg, and THANK YOU. Again, CONGRATULATIONS!🙏😊❤️🎉🎉🎉
This is key... Maltodextrin is in EVERYTHING. I was using those sugar free flavored coffee creamer and seeing larger than normal sugar spikes. Looked at the label and, for sure, it was there. Tough to avoid.
They say sugar free is worse than sugar.
No it's not. It's in the junk food you eat. That's one reason it's ...junk.
It’s in my kenco cappuccino, damn.
@@allenwatkins4972 Meh, depends on how you define "junk food" ... it's in artificial sweeteners, some brands of pork rinds, lunch meats, even Metamucil fiber supplements.
I had no idea it was so pervasive.
@@Knight21030 I am perplexed it's in most of all of my supplements coming from a highly shopped vitamin store called The vitamin shoppe
I'm so glad that I watched this video. I'm conditioned to recognize and avoid any food ingredients with the "ose" at the end of it's name. I've seen maltodextrin in the ingredients list before and had no idea what it was or that it would be harmful. Thank you so much for the awareness.
I cut a lot of bad ingredients mentioned on your channel.
Maltodextrin, Calcium chloride
Natural flavor, not to mention
Ice cream, candy bars , all chips , cereals , beer and more.
Thank you for making nutritional videos.😊
If ONLY they had a class teaching this to kids in school beginning at a young age from someone like Dr.Berg. Someone who goes into depth about insulin resistance and etc! All of this would have saved me years of horrible dieting, over exercising and a circle of destruction on my body since middle school. I couldn't understand why I was eating everything my little triangle told me to ear but not get the results! 31 now and I'm in the best shape of my life just by taking sugar and unnecessarily carbs out of my diet! No longer walking around depressed AND I love the food that I eat. 🥓 🥓 🥓!!!
No, theyre too busy pumping their tiny bodies with untested gene therapies...
Do u follow keto?
It was all planned to keep big pharma pockets lined well. One arm of the incorporated wheel to keep us all sick, enslaved, otherwise held at lower frequencies. My opinion anyway. Anyone that does any extensive research into these & related subjects usually comes to similar conclusion.
So happy for you that you found the way out!!
@@brittanyobrien7495 Keto and IF everyday. My mom even makes a wonderful keto cake with icing for my birthdays and it's MUCH better! Slowly trying to get the rest of my family to get into it. I used to be on antidepressants too. Dr.Berg literally is a life saver!
Well that’s a bloody shocker, thanks for all your hard worker Dr Berg for enlightening us.
Bromine/bromide chemicals like Brominated vegetable oils. They are also in carpets/furniture, toys, cosmetics. They bind to the same receptors as iodine and have a stronger bond so they kick iodine off its receptors in the cells. Bromide toxicity / iodine deficiency mimic many different things. Dr. Brownstein's book on iodine is a great resource as well as "The Iodine Crisis" by Lynn Farrow.
Thank you for telling everyone what my body told me 15 years ago! I break out in hives anytime that I eat anything with maltodextrin in it! I have been reading labels and asking ingredients at restaurants for years! I appreciate your supplements especially nutritional yeast because they are clean for me.
Thank you for what you are doing!
@Naas Nisa no mental suffering or anything else that you listed.
@Naas Nisa
Be kind Naas Nisa and you will find that you will enjoy life exponentially!
Best channel on UA-cam! I have learned so much from you. Thank you Dr. Berg for sharing truth that we all need to hear!
@9:32 Dr Berg said in reference to maltodextrin “they’re really doing an experiment on people.” Dr Berg, thank you for all of your information. You are really such a blessing by educating us. Thank you. 🙏🏼♥️🙏🏼
My mind is blown yet again by the quality and timeliness of this man's work! Thank you, Dr. Berg, for sharing this information!!!!!!
You never leave us disappointed Doc. I wish I had you as my teacher in School.
Your in life school and your not dead. So man up baby
@@jamasco8790 true
Me too💕
Come to Imperial Valley college 😉👌
@Dr. Eric Berg DC
this Doctor is a HERO to humankinds health....
Fascinating "reveal"
Been following you for years & this was a surprise.
I'm honestly impressed by the time and effort you put into these videos. Keep it up, Dr Berg! 👍
Thank you Dr... I'm pregnant with SIBO and have a lot of intolerances. I can't have sugar so I have been making keto oatmeal out of flax seeds with stevia nearly every day. Sad that there is maltodextrin in there. I try so hard to fix my health and these companies are making it so much harder.
Momo you can use the liquid stevia 😉🙂
Not ALL stevia products have it. Pyure Stevia doesn't have it in it. That's what I use.
I just found this out 😮
Processed seed oils and vegetable oils. They are in almost every processed food at the super marker. They are more toxic than sugar.
Boom! and THERE it is ! TRUTH
How about cold pressed organic olive oil or grape seed oil
@@matchamag4279 cold pressed organic olive oil is actually OK to eat on it's own and also cook with. however, you need the high quality stuff, from Greece. not supermaker stuff. grape seed oil, no i dont think so. better to use grass fed butter, lard, or cold pressed virgin coconut oil
@@multitablez
But high heat allegedly changes EVOO to a bad oil
Truly repulsive and how perverse the 'food' industry is.
And that we feel the FDA is ‘protecting’ us🤷♀️
they're protecting big pharma
This is what I suspected all along. It seems that no matter how strictly a diabetic follows a glycemic lowering diet, it has very little results. Well, if EVERYTHING is laced with sugar how can diabetics ever improve their health? BTW, I discovered that salted nuts many times have sugar added to the salting formula. AAARRRRGGHHH!! Its so frustrating how there are no morals or ethics in business.
I did not have this ingredient on my label radar and had no idea how bad it is. I make most of my food at home, including baked goods, but wow. Thank you for educating us.
No wonder why we're all so sick! Thanks for letting us know. Sounds like it's hard to determine which foods since the label is misleading.
Dr. Berg, amazing! Been a fan for years. Intruded my family out west to your channel, vitamins etc. They love you too now.
A lot of respect from the core of my heart for you Dr. Berg, live long and happily.
I think that Vegetable oils are slightly worse. They're often rancid and are pushed into almost everything too.
Sugar can be easily burned of by going out running/walking, but Vegetable oils can have a long lasting effect on your body.
what about the AGEs
Sugar can but this is industrial sugar. Furthermore, even if sugar could be burned, it probably won’t: it will end up in the liver faster than anything else, this should already tell you how bad it is.
Yes bad for you.
What can be used as a cooking oil if not vegetable oil??
@@sangtam1076 Butter, Tallow, Ghee, Coconut oil is usually okay if its a good brand.
I bought so many treats recently that are keto and say they have RESISTANT DEXTRIN is that the same thing? I eat keto treats cause of hypoglycemia, but now I'm scared to eat my treats. I'm making a list of foods to not buy anymore. So sir you may have saved my life. I do believe so because this explains so many issues I have. I didn't understand why it was happening when I only eat keto bread, beans, refroed beans, keto cereal, milk and some fruit. I eating crackers that have maltodextrin, bread has it too. l Sometimes i eat keto chocolate, but that has resistant dextrin and treats. I also read that natural flavor ingredients can be hidden bad things like aspartame. Is there any info about that on your channel?
Wow Dr Berg you're over 7 million strong! I have been following you for so long I hadn't even noticed! I always say you're the only Doctor I trust, and clearly I'm not the only one. You're doing better things for humanity than all of our public institutions combined and that is NO exaggeration!
So agreed!
@@nadogrl I'm glad you feel that way 😌 my experience has been very different.
When I buy anything food or supplement I always look for Maltodextrin in the list of ingredents.. sounds like your saying Maltodextrin is hidden in things like natural flavors and carbs.. so while I'm eliminating a major portion of it I'm still consuming some.. Luckly I eat 99% natural a majority of the time. Thanks for the content as always
I recently purchased a baked chicken from the grocery for dinner with the intent of having a low carb meal and I consumed about half of it for dinner. One hour later I check my blood sugar level and found an unexpected high reading. I was baffled because all I ate was fat and protein. The next day I went back to the store and asked for a label for the baked chicken. The deli worker printed me one and when I looked more carefully I noticed that the seasoning used showed the number one ingredient MALTODEXTRIN. It is insidious. Stay on your guard. It is in many sugar substitute packets at restaurants. I carry Truvia sweetener. Best wishes.
That's why, as exhausting as it may be, you gotta buy the raw ingredients and cook it and season it yourself
@@sagivalia5041but we still have to be careful even with the seasoning we use. I need to learn how to make my own!
Never knew the "existence" of product label...only after discovering Dr Berg's channel,...what an "eye opening" experience! Dr Berg you deserve it...however 7 million subscribers... still under-rated for what you are doing 😘
Wow unbelievable Dr. Berg no wonder some of us are having trouble with Keto. God Bless You and ALL Your Family FOREVER AMEN🙏
Thank you Dr. Berg, for all the work you do! Looking forward to this list!
You're most welcome!
It's the #1 ingredient in WalMart's Great Value Stevia. People who hear that Stevia is a good sugar substitute are doing the exact opposite of what they're trying to do when they buy that product.
I don’t trust anything that has great value on it from Walmart
Their organic packets only list stevia and erythritol as ingredients, no “natural flavors.” Now, whether you trust that or not is another question.
When I hear stevia all I think of is the show breaking bad. I'll never touch stevia...
Why stevia 100x sweater than sugar? Irony?
It’s owned by CHINA. Stear clear of that poisonous food
i remember years ago when i started being more conscious of the ingredients in my food, i noticed that maltodextrin was pretty much literally in EVERYTHING
fascinating. I was tracking the effects of foods on me and maltodextrin ended up showing up as one of the bad ingredients. Your videos on it are enlightening
I love to know these terms then I can avoid them easily by recognizing them. Thank you for introducing them and educating us by your informative videos.
My pleasure.
The vitamin shoppe sells a plant protein that’s says no sugar but has fructose, glucose and malto dextrin, sad but true
There is this new product called yfood in Germany which is a basically an oatmeal based protein shake. Less sugar. After going this channel, I got to know about checking labels and just today i discovered maltodextrin in it. I really liked that product but I am gonna stop it now. Man it's so important to check the ingredients.
Very difficult to avoid this in the UK. Thanks for sharing.
Why?
it's called the veg section.
@@josecarranza7555 like Doc mentioned nearly in everything and it's a fact I see it in many groceries here unfortunately.
Whole foods
Wow doc, so true 👍🏼 When I go shopping, apart from vegetables I keep putting things back on the shelf in masses after reading the ingredients. I do find the foods I can buy is so limited. So very sad. Many times I wonder is it necessary? It’s just plain cruel. I’m kind of person who doesn’t care about textures of foods as long as it’s healthy and edible. Great video doc ❤️ thank you for looking after us 😊✨
Just don’t buy foods that need an ingredient list. Everything should be one ingredient and then cooked yourself
Hi Monica so totally agree. But as long as I have fruits and veggies I am good. I do a lot of experimenting as well! I am remaking some of the foods at home, kind of tasty but beneficial to your health.
So, if someone is poisoning us, why are we not suing them? I buy food trusting that I’m not being poisoned on a daily basis. Why is it ‘normal’ for food companies to knowingly use these detrimental ingredients - and we do nothing about it?
exactly my question.
Approved by congress, fda , usda
BILL GATES!
Thank you Dr Berg for letting us know. According to a nutrition website, it's in:"ice cream, dried food, cereals, sweets, snacks, pasta and meat replacements"..We're lucky to be on Keto, which helps us to avoid most of these foods.
“meat replacements”😂😂😂😂🤣
@@rockstarofredondo yes.. I guess they meant: meat free products for vegetarians 🙄
It means processed meats.
Scientifically Produced Artificial Meat (SPAM)
B in the Gate wants people not to eat meat.
I am on my 5th day of my first prolonged fast ever like a champ, thanks to your work. I appreciate you. 🙏👍❤️
Last year I was given a supplement from a Naturopathic Doctor that contained maltodextrin! Can you believe that? This was a muscle matrix product containing essential amino acids. I stopped taking this product after 3 doses when I wondered why it was SO SWEET!
Love this information that you educate us with Doctor.
Thanks ❤
Most welcome.
Thank you, Dr. Berg, again for your time and efforts in doing the research and making another very informative video.
Thanks a lot dr berg for all the efforts you are making to give us the best food information possible. YOU'VE CHANGED MY LIFE
Dr. Berg… how do you manage to deal with the knowledge that our food industry, I.e. government, is deliberately killing us for profit??? It frustrates me and I’m not even a health professional. Keep up the good work!
I feel like I can't eat anything anymore without feeling disgusted after watching some of your videos, and that I don't know what to buy at the grocery store anymore.
Some people have started to buy from their local farmers instead.
Only whole foods. And cook them yourself.
Same here
Go to better stores. And farmers markets. Make your own stuff.
Watch the make you own food bars video protein bars by Dr Berg.
Sure you can! It's called taking charge of your diet, eat more veggies, pulses etc. make your own cookies (not hard or (time consuming) cook your food not packaged...easy...you can make an excellent dinner in under half-hour so time is not and excuse IMO. Don't mean to come off as bitchy...lol.
I'm on no sugar diet, and found one of my fizzy vitamins (Zinc and Vitamin C) too sweet, and no sugar listed! Now, mystery revealed, - it is maltodextrin!
Maltodextrin does not taste sweet. Therefore, your overly sweet-tasting fizzy product must have an artificial sweetener in it.
I would also include maltitol. It is in many "low carb, no carb" candies and other desserts and sweets. For instance, Russell Stover's no sugar candy, Hershey's no sugar syrups, etc. It has almost the same effect on insulin as sugar, it causes severe digestive issues yet manufacturers get to claim that it is"sugar free"
Thanks for always sharing a wealth of logically explained, highly relevant content. We appreciate you!
Dr. Berg, always making us aware of what’s out there that we need to watch out. THANK YOU 🙏 Why is the food industry targeting our health in this way??? I just don’t get it 😢
They are after our wallets.
For your 💰💰💰!!! 🤑🤑🤑🤫🤬😈💩
They work with big pharma. Make us sick then sell us drugs.
Medical industry mafia members infiltrated the food industry and those experts together and FDA altogether creating the unhealthy food and habits for the purpose of creating unhealthy population so that medical industry can flourish. MaltoDextrin and factory food industry is to confirm population get sick at young age....
Kudos FDA!!!!
Medical industry mafia members infiltrated the food industry and those experts together and FDA altogether creating the unhealthy food and habits for the purpose of creating unhealthy population so that medical industry can flourish. MaltoDextrin and factory food industry is to confirm population get sick at young age....
Kudos FDA!!!!
I sometimes need dextrose tabs when my blood sugar levels drops, my mum was diabetic and once she almost went into a Coma, I found her and got paramedics, it scared the hell out of me and I'm scared I'm going down same path.
High fructose corn syrup.
I almost always avoid buying it when I see it on the nutrition label.
Thanks again for your absolutely fantastic work. We now live in such a complex world that it's practically impossible to make all the right healthy choices. Your channel is a gold mine of knowledge.😁
Good information.
The more I learn about this Maltodextrin product. The more fearful of it I get.
Always look forward to your videos. Sometimes my husband even asks me “ did you see Dr. Bergs video today?, lol I checked several of my low carb products after this video and so many of them contain maltodextrin. Looking forward to the list your putting out. Thank you for all the information.
Hi Lisa
How are you today?🌷🌸
Thank you, Dr. Berg very helpful didn't know about Maltodextrin until I saw your video. You revolutionized the nutrition industry. I took keto seriously only after I saw your videos.
It's now 2024, Happy New Year! I stumbled onto your tiktok channel and now I'm here watching your UA-cam vids. I am shocked to learn about this. It seems insane that this is in our food.
Thank you for these videos, I am sharing with my friends and family.
I was eating a bag of Doritos years ago and while reading the packet saw maltodextrin in the ingredients, I quickly Googled it and after reading about it I stopped eating chips. They reckon it even lowers the chance of having male offspring 😬
That could be true because my wife and I have had 4 kids and they are all girls 😂😬
@@Painfulwhale360 let me guess, you love Doritos? 😜
I love Doritos 💕
Perfect!!! We are all going to eat doritos!!!
😁😀👍🎉🎊
@@TheGunmanChannel Love would be an understatement 😂
Dr berg you’re such a Selfless Godsend Doc.
I don’t remember how I found you but I’m glad I did. If I can spend a little extra on a clean skincare regimen I surely can go an extra mile in taking care of myself from the inside out, and because of your selflessness I can do just that ❤️❤️
I've been drinking gallons, literally, of this no sugar powdered drink mix with this ingredient, thinking that it was a healthy alternative to sugar and didn't know why I couldn't lose weight no matter how I dieted. I did not know this was the reason.
Awareness is key. Wishing you well on your health journey ahead!
Sugar , sugar , sugar is my # 1 enemy ! Thank you for this tip Dr. Berg .
I don’t think pure sugarcane sugar is near as bad for you as all the manmade sweeteners & fillers.
Thank you for sharing this. A lot of my relatives died due to diabetes, kidney failures and heart problems. But i know the reason should be something related to diabetes since they took medicines when first detected and eventually, they depended too much and their other organs were not able to function properly if stopped taking medication.
@Naas Nisa I'm not talking about early death. I'm talking about taking medication for years, more than 10 years. Most of them died at age more than 60 years old. Means they already took medicines longer before that. Usually they got diabetes first, then high blood pressure, kidney problems, then some of them eventually got heart problems. The real problem here, they already took care of their health when first detected their diseases around 40s. From my own observations, any Medication for diabetes, kidney or heart usually can only prolonged our lifespan around 20 years only.
Can’t wait to see that list. Thank you for all you do! God bless you 😇🙏🏽
Wow I was recently diagnosed with type 2 diabetes! I am not over weight and I take tons of supplements daily! I didn’t understand why my sugar levels remained between 180 to 240. I’ve been on prednisone for years so we are tapering it down but my sugar is still fairly high.
Even the bags of veggie chips we have at has this chemical in them.
This was a great video!
Dr. Berg, you are amazing. You've changed my life. Thank you
Thank You Dr Berg for your honesty and knowledge and your willingness to share with others less informed. It's waking us up! Hopefully we will all be Healthier!
I am dry fasting during this month of ramadan. What time should I include nutritional yeast in my diet while on a keto diet in Ramadan?
Could you also please make a video of how to have a keto diet in ramadan. I love all your videos. Thankyou
If you are already fasting I think you should not do Keto as your body is already in starvation mode esp if you are dry fasting over so many days after one another.
@Aishh Ramadan Mubarak . Its not specifically about the keto diet but Thomas DeLauer has a video tittled Dry Fasting Ramadan. It explains and highlights the best foods to eat after breaking the fast and how to prepare for fasting as well as the best types of workout and timings of those workouts. Hope this helps.
@@PlimsollHero we break the fast each day at sunset so the fast is not continious .
@@fathiaa6392 I have fasted without eating the right food unfortunately and felt bad
He made at least one video on Ramadan and one dry fasting. If you search his name and words like “Ramadan”, you will find it. Nutritional yeast is best at meal times as it’s proteins.
For a shock, check out the ingredients on a can of tomato soup. #2 ingredient on Campbell's tomato soup is high fructose corn syrup. UGH.
Dear Dr Berg, I think this may be one of the most important videos you have ever done. Thank you.
I always thought it was a bi-product of gmo corn, so I definitely try to put a product back on the shelf if I see it listed under the food ingredient label.
Thank you for this. I've been avoiding it for years. It's used as a cheap filler and thickener, so I suspect that it's used in lower quality foods.
But supplements? It's even worse than I realised!
My magnesium, c-vitamin, multivitamin and k2 all has this god damn maltodextrin in it.
But on a side note i just got my bloodwork back, and my HbA1c is at 4.8 mmol/L (86.5 mg/dl) so if i get a slight higher insulin spike when taking my supplements with my food when i am doing IF, then what is the harm of a little maltodextrin?
Yes like lecithin(soy,sunflower)
@@Nicolailund15 Sounds like an informed decision - all we need now is an informed answer to your question!
I was totally shocked at what they put in our supplements. Very hard to find quality supplements even with the best brands without spending a fortune. Even with unprocessed foods like produce and meats, they still put unhealthy ingredients in them.
It doesn’t have to be listed as sugar but has to e listed right? Sometimes I fear the labels aren’t accurate and have “hidden” ingredients. Iknow it’s illegal to do so, at least in my country.
Wish I met this Dr in my teens, he is a wonderful human being
Thank you as always Dr. Berg for incredible, life-changing information!! God bless you!! 💗
Yes looking forward to that list! Awesome Dr. Berg. 👏🏻👏🏻👏🏻
Thank you for making your videos shorter. It’s easier to take the time to watch over longer ones and helps with those who have ADD, etc.
Because of you, I now know that my Stevia In the Raw Baker's Bag has MALTODEXTRIN! Again, thank you Doc!!!
Hey Eric, great video! Thank you so much! I have a question: I have read that Maltodextrins easily dissolve in water. So, does that mean that if I eat some deli meat and its label says:
- Turkey thigh
- Salt (soluble in water)
- E-326, ak.a. Potassium Lactate (soluble in water)
- E-301, a.k.a. Sodium Ascorbate (soluble in water)
- Maltodextrin (soluble in water)
- E-252, a.k.a. Potassium nitrate (soluble in water)
By pouring boiling water on it, will all (or almost all) the bad compunds strip off? I've read that this method is good for removing excess salt off deli meats. It leaves it mushy, but I don't care, I microwave it later and eat it crunchy. Thank you.
THANKS DOC ! WE NEED MORE DOCTORS LIKE YOU ! MOST DOCTORS ARE ALL ABOUT THEIR POCKETBOOK !