Capoeira Dance For Beginners | 5 Min Capoeira Training

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  • Опубліковано 27 гру 2024

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  • @Hipshakefitness
    @Hipshakefitness  6 років тому +61

    The Ginga is so fun to learn babe! I found it hard to balance myself at first. What part of the workout was a challenge for you and how did you overcome it?

  • @cassiamingorance3472
    @cassiamingorance3472 8 місяців тому +13

    I'm Brazilian, and I've never seen a wonderful class like this here in Brazil. Brazilians did not take advantage of capoeira to do a fitness class that helped with strength, muscular endurance and weight loss like this class. I loved it and congratulations.

    • @Hipshakefitness
      @Hipshakefitness  Місяць тому

      awww obrigada! We have more capoeira fitness with Jessica here studio.hipshakefitness.com/categories/brazilian-warrior

  • @bibigabuyo1654
    @bibigabuyo1654 4 роки тому +91

    That drummer is having the time of his life 😎

  • @StephanieJeannot
    @StephanieJeannot 4 роки тому +31

    I love to see capoeira. Such graceful movements. Saving this. Definitely want to learn the art of thus dance. Reminds me so much of my culture.

    • @Hipshakefitness
      @Hipshakefitness  4 роки тому +4

      Yay! We have more Capoeira and Maculele on our site too

  • @ThisisJenn
    @ThisisJenn 2 роки тому +19

    I loooove capoeira!!! Getting back to it after sooooo long. Thanks for this video!!! Would love more capoeira videos ♡

    • @Hipshakefitness
      @Hipshakefitness  2 роки тому +1

      We’ve got a bunch on our studio babe! Come join us

  • @Rakuziio
    @Rakuziio 4 роки тому +144

    After 25 years.... finally! Thanks for making me feel like Eddy Gordo. 💀

    • @Hipshakefitness
      @Hipshakefitness  4 роки тому +14

      We stan Eddy Gordo!

    • @-French-Fry-
      @-French-Fry- 4 роки тому

      Yes.

    • @magicmantis
      @magicmantis 4 роки тому

      Haha yeees!

    • @stef2432
      @stef2432 3 роки тому +3

      Ah so I am not the only one here to feed like Eddy Gordo 😂😂

    • @Nik0545
      @Nik0545 3 роки тому

      No, Sean Paul from DefJam

  • @krisha600
    @krisha600 4 роки тому +20

    I liked when after warm up u looked behind and checked on your mates🥰 that shows *team spirit*

  • @bradleyschuerman5957
    @bradleyschuerman5957 2 роки тому +2

    I had the honor of learning under the tutelage of mestre loka...you are doing very well in acknowledging positions...I learned it to fight and to break bones...you are teaching it for health AND cardio BUT also to strike...I respect this

  • @gillianekissessantiago3863
    @gillianekissessantiago3863 4 роки тому +13

    I love this video, always gives me a little bit of sense what I need to do and be prepared for. Thanks!

  • @howweseeworld1569
    @howweseeworld1569 4 роки тому +19

    Never heard of capoeira but this is kind of my thing! Love to learn this

  • @discreteloner9573
    @discreteloner9573 18 днів тому

    Very nice. Short to the point and give me what I want to learn. 😊

  • @joelmazecarlos150
    @joelmazecarlos150 6 років тому +13

    Brasil, sou capoeira ho eu sei que sou, eu vim aqui foi para jogar👏👏👏☺☺💕🎵🎵🎶

  • @eugeniovicentedasilva5303
    @eugeniovicentedasilva5303 6 місяців тому +2

    Muito bom professora 😊 amei

  • @davidspencer8317
    @davidspencer8317 Рік тому +1

    WOW THANKS HAPPY NEW YEAR 2023.

  • @Mask202
    @Mask202 4 роки тому +5

    Great workout video & the drumming beat, is really good

  • @yannaedc5934
    @yannaedc5934 4 роки тому +2

    I am watching these videos while in lockdown.....I miss capoeira so much

    • @Hipshakefitness
      @Hipshakefitness  4 роки тому

      We miss it in person too. I'm glad you found us

    • @yannaedc5934
      @yannaedc5934 4 роки тому +1

      @@Hipshakefitness I love it how you brought a musician in too, very nice!

    • @yannaedc5934
      @yannaedc5934 3 роки тому

      I have returned. Ugh, covid just keeps on going ;-; I am going all out in the roda once it's all over

  • @evelinacaplikaite7653
    @evelinacaplikaite7653 4 роки тому +23

    Hi! Can you make more of this kind of video? This is very helpful for beginners.

  • @MissCleo
    @MissCleo 9 місяців тому +1

    This is amazing. Thank you!!!❤

  • @JonaShares
    @JonaShares 4 роки тому +6

    Saving this video so I can try this out for later. I need some exercise!

    • @Hipshakefitness
      @Hipshakefitness  18 днів тому

      @@JonaShares you’re welcome! We got a lot more of Jessicas workouts on our studio

  • @NeroCloud1
    @NeroCloud1 3 роки тому +4

    love the flow of capoeira

  • @vinitdesarla
    @vinitdesarla 4 роки тому +5

    Sushant wanted to learn this!

  • @fordfiveohh
    @fordfiveohh 3 роки тому +1

    Bonnna naahhh wayyy bonnaa nahhh waaayyy bon nana!

  • @bryanreyes7382
    @bryanreyes7382 3 роки тому

    I definitely want to learn Capoeira. Good thing that I'm an MMA student of the Elite Martial Arts Academy and I'm currently an orange belt I'm gonna be testing for my purple belt next month in September. The class I'm taking teaches Capoeira and I think that's part of the premium program since we're in August now, this month's premium class is Savate. I already have a certificate to join the premium program but I haven't joined yet so I'm currently learning Jeet Kune Do since January.

  • @MrsEneroDiaries
    @MrsEneroDiaries 4 роки тому +3

    Yayyy! I havent heard about Capoeira but this looks so interesting.

    • @Hipshakefitness
      @Hipshakefitness  4 роки тому +1

      It's a great workout! Thanks for checking it out

  • @osmarcoelho13
    @osmarcoelho13 2 роки тому

    Wow...so fun and...workable on a skillful body as a purpose

  • @chambreleon
    @chambreleon 2 роки тому

    Would have Loved to See a Bit more of capoeira Training in this Video but its really nice 💪

    • @Hipshakefitness
      @Hipshakefitness  2 роки тому

      Thank you! We'll keep this in mind.
      Last day Sale! Get 60% OFF our Annual Plan
      studio.hipshakefitness.com/pages/dance-workouts-annual-plan

  • @CocktailsAndCuisineWithAditi
    @CocktailsAndCuisineWithAditi 4 роки тому +1

    Never knew about any such kind of workout, but your video makes it look simple and interesting to follow, the Ginga looks doable for me :)

  • @andreiabezerra2451
    @andreiabezerra2451 2 місяці тому

    Amei quero mais

  • @curtthechameleon
    @curtthechameleon 2 роки тому +1

    I think this could be a great way to lose weight and learn a beautiful dance all in one. Love capoeira.

    • @Hipshakefitness
      @Hipshakefitness  2 роки тому

      I agree! Sign up with us babe! Get 7 days FREE TRIAL www.hipshakefitness.com

  • @vokhoathuduc4208
    @vokhoathuduc4208 4 роки тому +1

    lovely workout

  • @HandsomeHybrid
    @HandsomeHybrid 2 роки тому +1

    Glad to see they practice barefoot. It helps one's connection with the ground and conditioning the foot. Ciao 🤙

  • @karendavis1559
    @karendavis1559 2 роки тому +1

    Love this

  • @ReikaMisaki
    @ReikaMisaki 4 роки тому +8

    Oh, wow. I love working out so I’ll definitely do these! It looks really easy. It’s nice to incorporate on my daily workout. :)

    • @Moodo76
      @Moodo76 3 роки тому +1

      Doing it right is not easy, that I can easily say as a capoeirista...

    • @ReikaMisaki
      @ReikaMisaki 3 роки тому

      @@Moodo76 I don’t even know why I commented this, but the owner was probably part of a Facebook group pod for comments.

  • @missoceangirl79
    @missoceangirl79 3 роки тому +1

    is it possible to found out who this is who did the video and if she does other capoeira workouts?

    • @Hipshakefitness
      @Hipshakefitness  3 роки тому

      Hi! Of course. Our instructor is Jessica Carla and you can find more of her workouts in our online studio hipshakefitness.com and your can follow her on IG @pavaozinha to see if she's having online classes :)

  • @djalmapereiraboxepoeiratsu3452
    @djalmapereiraboxepoeiratsu3452 5 років тому +3

    veri good

  • @sr.bootsnpants664
    @sr.bootsnpants664 5 років тому +64

    Just a word of advise, don't cross your back leg in the ginga. You could lose your balance. Imagine an imaginary line that segments up the middle.

    • @pranosmii
      @pranosmii 3 роки тому +1

      Thank you!

    • @isambardbrunel7923
      @isambardbrunel7923 3 роки тому

      If you're interested in practicing Capoeira at home you can buy this book here: gingaandgrowstrong.com/intermediate-capoeira/

    • @LBFilmsgo
      @LBFilmsgo 2 роки тому

      First thing I noticed too. Great point. I learned this beautiful martial art back in 2000. Love seeing it on display 🙌🏾

  • @mikaelgevorgyan4521
    @mikaelgevorgyan4521 3 роки тому +1

    good =)))!!!Thanks

  • @Uniquaization
    @Uniquaization Рік тому +1

    This is hard AFFF!!

    • @Hipshakefitness
      @Hipshakefitness  Рік тому +1

      You can do it babygirl! By the way, if you haven't heard, we're slashing off 40% OFF your annual plan if you use the code: VDAY40 when you subscribe till Feb 19! Here's the link to our website www.hipshakefitness.com

    • @Uniquaization
      @Uniquaization Рік тому

      @@Hipshakefitness thank you so much!!! 🥰🥰

  • @robin12379
    @robin12379 2 роки тому

    Great workout

  • @AlanaMosheim
    @AlanaMosheim 3 роки тому +1

    Gonna get my Christie on!

  • @angelstephenson9586
    @angelstephenson9586 6 років тому +2

    Really good. Helped me a lot👌

  • @rocks3121
    @rocks3121 3 роки тому +1

    It's good

  • @Nik0545
    @Nik0545 3 роки тому

    Thanks finally I can move like Sean Paul from DefJam

  • @zeroyourhero1924
    @zeroyourhero1924 Місяць тому +2

    Eddy Gordo wins.......you read that with the voice 👌

  • @natlaughs
    @natlaughs 4 роки тому +6

    This is great! More capoeira please!

  • @JohnUtaka_
    @JohnUtaka_ 3 роки тому +3

    Eddy gordo brought me here. My main character on tekken 7

  • @ibrandtuninterrupted7320
    @ibrandtuninterrupted7320 3 роки тому +1

    My soul and body just found it's vibe

  • @BOCTOK-47
    @BOCTOK-47 Рік тому

    Капуэра это любопытно, но девушки прекрасны...надо бы записаться

  • @jessicagrissen3866
    @jessicagrissen3866 4 роки тому +1

    i want really learn this i love dance and fighting sport and now this combination i love it

    • @Hipshakefitness
      @Hipshakefitness  4 роки тому

      We've got a lot more Capoeira on our platform :)

  • @carloscapoeirasp4699
    @carloscapoeirasp4699 4 роки тому +3

    Top 👏👏👏

  • @official_martin2217
    @official_martin2217 2 роки тому

    that was helpful

  • @mddl6109
    @mddl6109 3 роки тому +1

    Shes very good she is

  • @blairvillanueva
    @blairvillanueva 4 роки тому +3

    Definitely going to try this workout. I can do this :)

  • @kangaroo9816
    @kangaroo9816 5 років тому +4

    How you feelin' guys? Good? *the drummer beams*

    • @Hipshakefitness
      @Hipshakefitness  5 років тому +1

      Agreed 100%! We're feelin' good. how about you?

  • @srinivasanvasan8705
    @srinivasanvasan8705 3 роки тому

    Thanks for the basic leassons i want to learn more how can i contact you i really want to learn..

    • @Hipshakefitness
      @Hipshakefitness  3 роки тому +1

      If you're in Los Angeles area, we highly recommend Capoeira Brasil Los Angeles

    • @srinivasanvasan8705
      @srinivasanvasan8705 3 роки тому

      I am in india now, i am ok with more videos so i can download and practice..

  • @maurocesar4208
    @maurocesar4208 7 місяців тому

    Brasil

  • @bitsenpieces
    @bitsenpieces 4 роки тому +1

    My understanding in Capoeira is intense but with this video I am wrong. Great workout as always!

    • @Hipshakefitness
      @Hipshakefitness  4 роки тому +1

      It definitely gets that rep, but everyone can do it!

  • @tshep173
    @tshep173 3 роки тому

    I have started incorporating capoeira moves into my workout routine. Lost 15 lbs in @ 3 weeks!

    • @Hipshakefitness
      @Hipshakefitness  3 роки тому +1

      OMG amazing!! So proud of you

    • @tshep173
      @tshep173 3 роки тому

      @@Hipshakefitness it's not me, it's capoeira!

  • @AlanaMosheim
    @AlanaMosheim 3 роки тому

    Channeling my inner Christie!!

  • @monkeybargym
    @monkeybargym 3 роки тому +2

    Amazing change can happen in a decade, if you stay consistent! 🔥 #monkeybargym

  • @MelanieSakowski
    @MelanieSakowski 3 роки тому

    This is badass!

  • @sawong8685
    @sawong8685 6 років тому +1

    Misleading title and description: kick introduced last seconds, no Bencao but Esquiva instead, just click bait for $17 monthly membership...free capoeira workouts available on other channels.

  • @adnanjamal02
    @adnanjamal02 3 роки тому

    0:35 wow😍

  • @geziadamı
    @geziadamı 5 років тому +11

    Ginga never start or finish with one leg at back. Your ginga position is wrong. First and very important first rule of capoeira is "if your ginga is wrong, your all moves will be wrong"

    • @MrSmithsHome
      @MrSmithsHome 4 роки тому

      Elbruz Koray what are you supposed to do?

    • @geziadamı
      @geziadamı 4 роки тому

      @@MrSmithsHome ua-cam.com/video/M-_dfDdOEtE/v-deo.html

    • @MrSmithsHome
      @MrSmithsHome 4 роки тому

      Lol

  • @Zenmila
    @Zenmila 5 років тому +6

    It would be great if not cut

    • @Hipshakefitness
      @Hipshakefitness  5 років тому +1

      Hi Bozena, we have the full version on our site and other Brazilian Warrior Workouts. Plus, this week only use the code kpopstar45 and get a 45 days free subscription. bit.ly/2yY0WiS

  • @ajalaff
    @ajalaff 6 років тому +1

    muy bueno

    • @Hipshakefitness
      @Hipshakefitness  6 років тому

      Thanks Hun! :*

    • @ajalaff
      @ajalaff 6 років тому +2

      de veras de veras, me encanto la manera de ilustrar todo, soy capoeirista y su enfoque fue genial. Las felicito por su canal y como promueven el bienestar, estoy seguro que en pocos meses tendran mucho mucho mas exito en su canal

    • @Hipshakefitness
      @Hipshakefitness  6 років тому

      awwww Muito Obrigada!!!

  • @scarletholmes7286
    @scarletholmes7286 2 роки тому

    Omg that was harder than it looks

  • @anwi24
    @anwi24 7 місяців тому

  • @alenavagasiova2516
    @alenavagasiova2516 Рік тому

    👌👌👌🥰

  • @markfrancis1210
    @markfrancis1210 3 роки тому

    Capoeira looks like fun, I would love to lean Capoeira, but I can't thanks to my Herniated disc in my lower back😭😭😭

  • @Azure_gang
    @Azure_gang 3 роки тому

    It's a Brazilian dance ?

  • @JepplyT
    @JepplyT 3 роки тому +1

    Here after watching Odd Taxi lol

  • @fr3kl441
    @fr3kl441 4 роки тому +2

    I’m here for homework 😂

  • @crljump
    @crljump Рік тому

    🙂😀😊

  • @au5_3
    @au5_3 3 роки тому

    👍💪💪🥰

  • @ziadkaoun1503
    @ziadkaoun1503 4 роки тому

    🙏😋🙏😋🙏😋

  • @valdesing
    @valdesing 3 роки тому

    Ameii 2021

  • @robertchavez989
    @robertchavez989 3 роки тому

    He is literally playing the same drum beat from Only The Strong 😄👍😄

  • @bigderekkeene
    @bigderekkeene 3 роки тому

    EDDY GORDO WINS!?

  • @kimhongjoongrami
    @kimhongjoongrami 5 місяців тому

    Not me doing this at 11 pm

  • @adeilton85
    @adeilton85 4 місяці тому

    ela fala os numeros sem sotaque

  • @ericscott6682
    @ericscott6682 3 роки тому

    Capoeira = Break Dancing 💃 😍

  • @abhishekedwin9755
    @abhishekedwin9755 3 роки тому +1

    Odd Taxi brought me here

  • @dezireeelizondo623
    @dezireeelizondo623 2 роки тому

    My childhood video game brought me here

    • @Hipshakefitness
      @Hipshakefitness  2 роки тому

      That's awesome babe! Sign up with us and get 7 days Free Trial babe!

  • @lydiakrilich2753
    @lydiakrilich2753 2 роки тому +1

    Anybody else just watch the video and not do anything. 🙈

  • @goldenalex100
    @goldenalex100 3 роки тому

    I wanna do this in school… but a person said it took 25 years to perfect this… W H Y

    • @joshuagraham5422
      @joshuagraham5422 2 роки тому

      Well you maybe need 25 years to master every single move in capoeira but the basic ginga is super easy

  • @loreanl8022
    @loreanl8022 6 років тому

    Drummer function???

  • @Rainbow_1312
    @Rainbow_1312 Рік тому

    ginga

  • @universodelego9050
    @universodelego9050 3 роки тому +2

    Capoeira no es a dansa

  • @Niko79lme
    @Niko79lme 2 місяці тому

    5min 26 cette enchaînement n a jamais été un mot de capoeira, la capoeira n est pas du fitness (comme ici).
    Prof ridicule 😢

  • @cinnamonstar808
    @cinnamonstar808 4 роки тому

    she has endomorph body type: which is built to carry massive amount of weight.😳 yet she is so thin

  • @Iambakaandhusband
    @Iambakaandhusband 2 роки тому

    they do it wrong lmao :D never do ginga with whole feet on the ground

  • @vinceleretrogameur6298
    @vinceleretrogameur6298 3 місяці тому

    Non merci la Capoeira ne m'intérèsse pas

  • @Carniceir01
    @Carniceir01 5 років тому +2

    If she actually trained in capoeira her legs would be bigger. We had a guy in our group who after a month he started to "teach" at a college, needless to say we gave him an old fashioned capoeira roda asswhooping and kicked him out the group!

    • @Hipshakefitness
      @Hipshakefitness  5 років тому +5

      Carniceir01 Jessica has been teaching for over 20 years. It all depends on the body type - we welcome all body types

    • @dasfreshyo
      @dasfreshyo 5 років тому +3

      I've trained w her before. She can play Capoeira.

  • @lebowe385
    @lebowe385 3 роки тому

    you wearing a thong?