SIMPLE STRETCHES USING CHAIR & TABLE FOR STIFF SPINE, TIGHT HIPS, KNEES & ANKLES:

[@sudhathorat7387]

Very good useful information 👍🙏

[@saritakeswani]

Blissful exercises. It sounds like these exercises are costimised for me🥰

[@esha4210]

Thank you, Ma'am. Very useful .

[@Mainembbsliaurmbbsnemeri]

Just now did it with you guys and That felt really good❤️
Thanks

[@rinkymishra8849]

Very effective excercise , enjoyed doing the excercise .
Thank u ma'am for putting so much of efforts in making such a wonderful video as usual your all videos are unique .I really feel the joy in doing each and every excercise uploaded in your channel ...stay blessed and keep doing the good work🙏

[@Twilightsummerbreeze]

Thank you.